1 . Taking exercise in a crowded, noisy gym will improve your muscle but may not make much difference in your stress level. By contrast, hiking improves not only your physical fitness level, but your mental health as well. “I hike with friends every week. Whether I am wandering down a flat path along a river or climbing a rock y mountain in the wilderness, hiking can be beneficial to me because it exposes (使接触) me to outdoor scenes such as mountain s and rivers, which can always offer me good ideas about paintings and music,” Marry Copper, a hiker said.

Experts agree that hiking reduces stress. According to the Anxiety Disorders Association of America (ADAA), hiking increases the body’s production of endorphins, a type of chemical that improves mood (情绪). Endorphins also help you sleep more soundly, which will lower your stress level. However, not all scientists agree that hiking raises your endorphin level. Instead, some researchers believe that hiking causes the release of the chemical norepinephrine, which helps make you less excited or upset.

The controversy (争议) is ongoing, but it is clear that however it happens, hiking is useful when you are feeling anxious. Hiking can also help improve your confidence. Walking down a path is a repetitive motion, which can lead your brain into relaxing; you may “zone out” to the point where you won’t be thinking about anything in particular. Being outside in the open air may also help you exercise better because most people do indoors; getting out from under a roof can lift your spirits.

Hiking may improve your mood more than a gym workout will, but your risks are also greater. People sometimes try to make their own way rather than stick to established paths. They are proud to say they like to have an adventure. However, people who try to do something new could be attacked by wildlife and get hurt and lost. So stick to the known roads and bring a cellphone with you, and always tell someone where and when you are going hiking, even if you have a partner going with you.

I grew up in southeastern Michigan. I was a fan of Detroit Tigers, a famous baseball team, as a young boy.

My childhood dream was to be like my hero, Al Kaline, and someday play for the Tigers. My Dad would take me to Tiger Stadium several times a year and my hero Al Kaline would never let me down. We never attended a game that he didn’t get at least one hit.

I was crazy about baseball. If there was a game in my high school, I was never absent. I kept practising so that I could achieve my dream of playing for the Tigers, and I was doing well at each level of play. Later, I got a chance to sign up for a strong American Legion baseball program. There I met our coach, Bob Ohm, who knew a lot of baseball and taught each of us the basics as well as more advanced baseball skills. With Bob Ohm’s help and my hard work, I had set new records in many baseball championships.

My dream to be like my hero seemed to draw near. One summer, I went up to play the final season in Marinette. There were scouts who came to find the best players. This was it! My big chance!

Well, as the game progressed I hit the ball very well getting five hits in the game. Unfortunately, I also made four mistakes. The final mistake actually drew laughter from the crowd.

After the game, I knew my dream of playing professional baseball was lost.

Today, I teach baseball in a high school.

Climate protection strategy is fascinating the globe during the 19th Asian Games, not just athletic talent .    1     (boost) climate cooperation, China, with the centuries old history and unique culture, is using green measures. Hangzhou city has adopted a     2     (practice) eco approach. The emphasis of the Asian Games     3     (be) on “green, intellectual, frugal, and civilized” contests, reflecting a trend toward more ecologically friendly and sustainable practices in major events.

Avoiding fireworks during the opening ceremony promotes environmental awareness. Traditional fireworks displays are fun     4     pollute the air. The Asian Games intend to exhibit a     5     (commit) to sustainability while providing an engaging and memorable experience     6     all guests by replacing this event with digitally powered visual effects and sound presentations. The Asian Games’ eco friendly licensed items include backpacks     7     (make) from recycled bottles and frisbees from rice husks (谷壳). As all Asian Games venues and facilities employ green energy, the event’s green elements demonstrate China’s recent green transformation and     8     (it) responsibility and promise to meet the dual carbon goals.

The Games Village gave residents a “Low Carbon Account” as part of the green measures. Carbon points     9     (use) in promoting low carbon habits including p late recycling, green commuting, and plastic-free purchasing. Points could be traded for low-carbon Olympic mascots and other prizes. China continues to carry out a climate change policy, develop     10     better carbon market, and participate in global climate governance. China aims to peak and neutralize carbon dioxide emissions by 2030 and 2060.