I’m sorry to hear that you haven’t been feeling well recently. But the doctor is
First, remember that you don’t have to
Second, you don’t have to
Finally, I understand that exercise alone can be boring, but you could invite your family and friends to
I hope you’ll soon feel happier and healthier.
All the best.
Rachel
1.| A．wrong | B．right | C．good | D．crazy |
| A．steps | B．choices | C．plans | D．suggestions |
| A．exercise | B．talk | C．sleep | D．watch |
| A．Anyway | B．Therefore | C．Besides | D．Instead |
| A．plane | B．rope | C．lift | D．window |
| A．decide | B．pay | C．call | D．try |
| A．running | B．swimming | C．cleaning | D．reading |
| A．wooden | B．large | C．comfortable | D．expensive |
| A．think twice | B．work out | C．stay up | D．get along |
| A．help | B．deal | C．fight | D．stick |
2 . Every time Oksana Chusovitina competes in a gymnastics event, she catches the audience’s attention. The Hangzhou Asian Games proved no exception. When the 48-year-old Uzbek gymnast took part in the event on Monday, thousands of audiences cheered for “Qiu Ma”, which translates to “Mother Chusovitina”.
“I’m touched by Chusovitina’s story. She tried to save her son and just never gave up. She is beautiful both as an athlete and as a mother,” said Zhang Anqi, a Hangzhou local who attended the event.
After completing her competition, Chusovitina blew a kiss to the audience and formed a “heart” shape with her hands. “It is the love and support of the people that keep me going and give me the strength to achieve more,” Chusovitina said. “I am not very satisfied with my performance tonight. Actually, I was a little over-excited. I will increase the difficulty in the final,” she added.
Chusovitina has a storied history at the Asian Games, having won eight medals, including two golds in 2002. Her Olympic journey began in 1992, representing the former Soviet Union. She later stood for Uzbekistan. When Chusovitina’s son got a serious illness in 2002, she chose to take German citizenship (国籍) to compete at global events for a higher income and better medical treatment. She took her Uzbek citizenship in 2013 again.
Her heartfelt feeling, “I dare not grow old until you are well,” has moved many. After her son’s recovery, Chusovitina continued her gymnastics journey simply out of love for the sport. Though she announced her retirement after the Tokyo Olympics in 2021, she decided to return shortly after. “The biggest power is my desire. I want to perform. I love gymnastics, and it brings me great joy. I’m just doing what I love, so why should I stop?” Chusovitina said.
1. What made Chusovitina a beautiful mother?| A．Her attractive personality. |
| B．Her determination to save her son. |
| C．Her being a good example to her son. |
| D．Her ability to balance work and family. |
| A．Her love for gymnastics. |
| B．Her strong desire to win. |
| C．Her joy of her son’s recovery. |
| D．Her eagerness for higher income. |
| A．Deep Love for Gymnastics |
| B．A Great Athlete and Mother |
| C．Chusovitina’s Return to Gymnastics |
| D．A Touching Story of Mother and Son |
3 . Ismael Esteban, in third place, was just ahead of his competitor, Agustin Navarro, with only 300 metres to the finishing line. Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it. Then, suddenly Esteban got a puncture. What should he do? Give up or continue? Esteban threw his bike over his shoulders and raced towards the finishing line.
Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused and his response was: “Offering me the prize was worth more than what I did for him.”
1. What can show the cyclists’ sportsmanship?| A．Esteban offered Navarro his medal. | B．Navarro refused to overtake Esteban. |
| C．Esteban refused to accept the medal. | D．Navarro sped up to catch up with Esteban. |
| A．Support the teammates. | B．Respect the rules of the game. |
| C．Practice leads to perfect performance. | D．Don’t take advantage of others’ troubles. |
1. 比赛过程；
2. 你的感想。
注意：
1. 词数80字左右；
2. 可适当增加细节，使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I wonder if you like long-distance running. Long-distance running is becoming one of the most popular
Doctors believe that many of the health problems come
If you are new to running, here is a piece of
6 . It was the final part of the 2016 World Triathlon (铁人三项) Series in Mexico. With just 700 metres to go, Alistair Brownlee was in third place and his younger brother Jonny, was in the lead. Alistair pushed himself towards the finish line in the burning heat, but as he came round the corner, he saw his brother about to fall onto the track. Alistair had to choose brotherly love, or a chance to win the race.
For Alistair, the choice was clear. His brother was in trouble. He had to help. Alistair ran towards Jonny, caught him and started pulling him towards the finish line. Alistair then pushed his brother over the line. The move put Jonny in second place and Alistair himself in third. It was an unexpected end to the race, but Alistair did not want to discuss it with the media. He just wanted to see his younger brother, who had been rushed to the medical area.
The Brownlee brothers have been doing triathlons since they were children. “Obviously, when your older brother is doing it, you think it’s a cool thing to do,” says Jonny. Alistair says that they encourage each other as much as they can when they train. Though there are arguments over “stupid things” now and then, Alistair agrees that having a brother is an advantage. “Throughout my entire life, I’ve had my brother trying to beat me at everything I do. It has been a fantastic driving force.”
Watched by millions, the ending to the race has different opinions: should the brothers have been disqualified (取消资格) or highly praised for their actions? But for Alistair, his decision was easy to explain:“Mun wouldn’t have been happy if I’d left Jonny behind.” At that moment, he was no longer an athlete aiming for a medal——he was just a brother.
1. Why did Alistair get third place only?| A．He fell onto the track accidentally. | B．He was overtaken by another athlete. |
| C．He stopped to give his brother a hand. | D．He struggled with the burning heat. |
| A．An inspiration. | B．An authority. | C．A competitor. | D．A follower. |
| A．Unfavorable. | B．Supportive. | C．Uninterested. | D．Varied. |
| A．The Finish Line | B．Just a Brother | C．To Win or Not | D．Life Is a Race |
| A．Life. | B．Health. | C．Sports. | D．Community. |
7 . Skin-diving (潜泳) is a new sport today. This sport takes you into a wonderful new world. It is like a visit to the moon. When you are under water, it is easy for you to climb big rocks because you are no longer heavy.
Here, under water, everything is blue and green. During the day, there is plenty of light. When fish swim nearby, you can catch them with your hands.
When you have tanks (罐) of air on your back, you can stay in deep water for a long time. But you must be careful when you dive in deep water.
To catch fish is one of the most interesting parts of this sport. Besides, there are more uses for skin-diving. You can clean ships without taking them out of water. You can get many things from the deep sea.
Now you see that skin -diving is both useful and interesting.
1. Skin- diving is a new sport. It can take you to________.| A．the moon | B．a new world of land | C．the mountains | D．deep water |
| A．you are very heavy |
| B．you are as heavy as on the land |
| C．you are not as heavy as on the land |
| D．you have no weight at all |
| A．catch fish very easily | B．stay under water for a long time |
| C．climb big rocks | D．have more fun |
| A．The only use of skin-diving is to have more fun. |
| B．Skin-diving is like visiting the moon. |
| C．Skin-diving is a new sport. |
| D．Skin-diving is not only interesting but useful. |
1. Where does the conversation take place?
| A．At a hospital. | B．At a gym. | C．In a studio. |
| A．Have a rest. | B．Lose weight. | C．Give some advice. |
| A．For 10 minutes. | B．For 20 minutes. | C．For 40 minutes. |
| A．The time she’ll have to spend. |
| B．The price of the machines. |
| C．The difficulty of the training program. |
9 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?
For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”
1. Why was Xiao Tong not interested in PE classes in the past?| A．Because he didn't do well in sports. |
| B．Because he disliked the same activities. |
| C．Because he thought the classes too long- |
| D．Because he was tired of the PE teacher. |
| A．Sword-fighting. | B．Volleyball. | C．Skating. | D．Punching practice. |
| A．Sword-fighting appears in PE classes. |
| B．Students try hard in all sports at school. |
| C．Schools offer necessary sports facilities. |
| D．PE classes are welcoming new changes. |
| A．Supportive. | B．Negative. | C．Uncaring. | D．Doubtful. |
Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused, and his response was: “Offering me the prize was worth more than what I did for him.”
Why did Navarro refuse Esteban’s medal? What did this gesture show?
