1 . 阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Schoolwork can be stressful sometimes,     1     （especial） in the final year of high school. Daily matters can pile up and affect our health. Therefore,     2     （find） a good way to deal with pressure is important. I just discovered my new favorite method ， the trampoline （蹦床）!

The door opens and you are     3     （amaze） to see people jumping and flying around like superheroes. The trampoline park is full of colorful inflatables （充气气垫）. For     4     （begin）， it is the best area to start.

It was a little bit frightening at the beginning, as we     5     hardly walk on the trampolines. But when I started to jump, I felt all the stress leave my body. After jumping for a while, I     6     （lie） down and closed my eyes, imagining I had become a bird     7     could touch the sky.

There     8     （be） some other bouncing activities. My favorite one was the basketball dunking area. It included a full-height basketball hoop above runway trampolines. With the power of bouncing, I could dunk like     9     NBA superstar. It was not only relaxing, but also fun!

While outdoor activities are largely up to the weather, indoor trampoline parks are really good places     10     （go） whenever you want to have a good time.

2 . 阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。

It’s     1     long-term question for teachers:     2     do you get children who hate physical activity to take part in PE lessons? A Northampton primary school believes it has the answer.    3    (Design) to make the least active pupils take an interest in their fitness, a program     4    (introduce) at Lings Primary School recently. And not only have the pupils developed an interest in activities ranging from football to ballroom dancing, according to the school, but their school work has also improved     5    (significant).

The students also turn up on time—Ling now has the best     6    (attend) record in the country at 98 percent.   The turnaround had been achieved by simply making PE fun. Instead of     7    (climb) wall bars and running on the spot, the pupils practice exercises such as moving like animals. One routine involves crawling around the floor like a bear and moving around like gorillas. In     8    , the children try to maintain their balance on the boards made of rubber, all of which stretch their muscles and improve fitness.

Baroness Campbell, who chairs the Youth Sport Trust, which designed the program, said, “We want     9    (show)young people that physical activity is fun and a great way to learn skills which will stay with them     10     life.”

3 . Benefits of Sports

Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.

    1     Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training.     2     The training process helps encourage physical fitness and performances in competitions.

    3     Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really raises a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth.     4     So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility.     5     Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork will raise your responsibility and give you an opportunity to be a leader.

There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!

A．It’s not just your body that benefits from sports.

B．Therefore, playing sports is going to make you more fit.

C．Football players work on speed while track athletes train through longer runs.

D．Among these, learning how to work as a team is the most important advantage.

E．But remember, a child’s self-worth should not be judged by victory or loss.

F．If you play group sports, you’ll be part of a team that takes direction from a coach.

G．The physical benefits of doing sports are probably the most obvious.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective     1    (way) to improve your mental health. Regular exercise can have a profoundly positive influence     2     depression, anxiety, and more. It also relieves stress,     3    (help) you sleep better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you can learn to use exercise as a     4     (power) tool to feel better.

Sure, exercise can improve your physical health, improve your waistline,     5     even add years to your life. So people who exercise     6    ( regular)) tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep     7     (well) at night, have sharper memories, and feel more relaxed and positive about     8    (they) and their lives. And it's also powerful medicine for many common mental health challenges.

Wondering just how active you need to be to get a mental health boost? It's probably not as much as you think. You don't need     9    (devote) hours out of your busy day, train at the gym, or run mile. You can gain all     10     physical and mental health benefits of exercise with 30-minute of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.

5 . 2018年的平昌冬奥会和正在筹备中的2022年北京冬奥会再次让体育运动成为人们关注的 社会热点话题之一。请根据以下要点，写一篇关于体育运动的短文：
1.体育运动的好处；
2.体育运动可能带来的副作用；
3.个人参加体育运动的体会；
注意：1.词数100词左右
2.可适当发挥，不可逐一翻译
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . People need to relax and enjoy themselves. One way they can have a good time is to watch a baseball game or another sports event.Even thousands of years ago，groups of people gathered to watch skilled athletes(运动员)．

Over 2，000 years ago in Greece，certain days in the year were festival days. These were holidays when people stopped work and enjoyed themselves. They liked to watch athletes take part in races and other games of skill.

The most important festival was held every four years at the town of Olympia. It was held in honour of the Greek god Zeus. For five days，athletes from all parts of the Greek world took part in the Olympic Games. At the Olympic Games，people could watch them box，run，jump and so on. There was a relay race between two teams of men in which a lighted torch(火炬) was passed from runner to runner. The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting. People were allowed to travel to the games freely. Thousands of people came to Olympia from cities in Greece and from its colonies(殖民地) in Africa，Asia and Italy. They met as friends to cheer their favourite athletes and to enjoy themselves.

1. What happened in Greece over 2，000 years ago?

A．People stopped work and enjoyed themselves.

B．The cities there were often against one another.

C．People watched baseball games.

D．People didn't go to any games at all.

2. What did people do at the games?

A．They fought.

B．They just talked to friends.

C．They cheered for good athletes.

D．They tried to find friends.

3. Greek cities then were fighting so they ______．

A．were weak

B．were strong

C．couldn't go to other cities freely

D．could see each other

4. The best title for the story is ''______''．

A．Greece at War	B．Together for the Games
C．Stop Fighting	D．Sport

7 . The boy sat on his chair, with his hands above the keyboard. He thought about what to write.

He recalled that the competition deadline was merely a week away. But he still had not even started on his piece. He looked at the brochure again.“WRITING COMPETITION！” the title read. His mom had encouraged him to enter the writing competition, and now he was taking it on as his personal task for the holidays.

As the boy reflected on his previous writing efforts, he realized how hopeless his task of winning was. Every story he ever wrote was based on other stories. He had little imagination, and unfortunately, imagination was the key to writing.

Suddenly, he had a brainwave. This time, he came up with an original and imaginative story.

The words shot towards him like a storm of leaves. Words were coming easily, flowing through him, faster than he could type. He typed faster than he ever had before. He continued to type, amazed how easy writing this story was. The boy could not stop writing. He looked at the word count and saw the number “248” staring right back at him. He was not even halfway yet.

Then he heard his mother’s call of saying time for bed. He continued writing the piece, ignoring her. He had to make up for the time he had lost in thinking about a topic to write.

Finally, he finished. The word count now read “498”.

“Perfect，” he thought, “just under the word limit.” He knew this was the story that would win.

He went to the website and searched for the competition. He found the page but there was no “Enter” button.

Confused, he then re­read the page again. It read COMPETITION CLOSED.

1. What caused the boy to take part in the writing competition?

A．A new computer.

B．The prize money.

C．His own interest.

D．His mom’s encouragement.

2. How did the boy finish his earlier writing?

A．His mom helped him.

B．He copied others’ ideas.

C．His friends assisted him.

D．He used his imagination.

3. Why did the boy delay his writing?

A．Because he was terribly lazy.

B．Because he didn’t know what to write.

C．Because he wasn’t confident.

D．Because he read too many stories.

4. Which might be the maximum word limit for each entry?

A．100.	B．250.
C．500.	D．1000.

8 . Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines.     1    

Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.     2    Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.

If making friends and socializing is your goal, call up your friends and schedule walks with them.    3     Many malls have groups that come every day, or every weekend, to “walk the mall.” These groups are always happy to include one more walker!

    4    Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness, walking is just plain good for you.    5    It’s a fantastic way to get to know a place by the power of your own two feet.

A．Headed to a new city?

B．This month, pick up a map and start walking.

C．Ask your friends where they like to walk and just go there.

D．Either way, it's time to accept the idea of walking with a purpose.

E．And best of all, it’s a great way to see new things and meet new people!

F．Recently, science has proved that walking is good for your body shape.

G．If you're after walking alone, ask about local hikes that get you out of town and into the countryside.

9 . The beach may seem like an inviting place to run on a cool summer morning, but is running on the sand good for your body? It can be, but it’s important to be aware of the challenges that some beach runners experience before you get ready.

Running on the beach can be a good thing. It’s certainly different from running on a track or a pavement. For starters, sand can be a challenge because it has an uneven (不平坦的) surface. As you push off, you’re going to lose some of your push as the sand moves. So, you’re not going to be able to push yourself forward as you would on a track or a pavement. But this unevenness has an upside; It gives your body an extra workout, forcing you to exercise muscles that don’t get as much use during runs on firm surfaces. For example, your feet, ankles and lower back might feel sorer and more tired than usual after a beach run just because the surface is constantly moving and changing step to step.

You also might feel sore afterward because beaches tend to slope (倾斜) down to the water. If you’re going for a long run on the beach, you might notice that one side of your body might feel sorer because you’re putting more pressure on it due to the slope.

Some beach runners prefer to run barefoot — not wearing anything on feet. However, if you’re not used to barefoot running, start slowly and don’t run long distances at first. That’s because running barefoot uses more different muscles than running with shoes does, and it’s important to strengthen these muscles and adapt your feet. If you want to run barefoot and as long as you run carefully enough into it, go for it!

Running on the sand can be a smart choice for you, because running on softer ground surfaces can reduce muscle damage.

1. Why is it difficult to run on the beach for starters?

A．Running on its uneven surface takes much effort.

B．People need to run carefully on its smooth surface.

C．The soft surface makes people fall over easily.

D．It’s hard to keep one’s balance on its hard surface.

2. Which of the following best explains “upside” underlined in Paragraph 2?

A．Character.	B．Reason.
C．Advantage.	D．Challenge.

3. The passage can probably be found in ________.

A．A primary school textbook	B．A sports magazine
C．A tourist guide	D．A scientific report

10 . 阅读下面材料，在空白处填写1个适当的单词或括号内单词的正确形式。

Olympic and Paralympic medals for the Tokyo 2020 Games will be made from recycled mobile phones donated by the public.

Olympic host cities have     1     (tradition) obtained the metal from mining firms. But Japan,     2     lacks its own mineral resources, is keen on taking the theme of a sustainable future a step     3     (far).

“A project which allows the people of Japan     4     (participate) in creating the medals is really good, and helps raise the environmental awareness of our citizens,” said Tokyo 2020 sports     5     (direct) Koji Murofushi. “    6     the resources of our earth are limited, we need to recycle more and avoid waste. This program is setting an example ”

Collection boxes have been placed in local offices and telecom stores and they will remain there until the metal required     7     (collect).

Members of the organizing committee put forward the idea    8     government officials and companies earlier this year and won their support.

As a result, the medals hanging around Olympic winners’ necks will carry even more meaning than usual. People’s personal memories, once     9     (store) in their smartphones and other handheld devices, will take the round shape of an Olympic medal, one of the most precious     10     (prize) in sport.