1 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.

“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.

Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.

There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.

The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.

At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.

注意：1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。

Suddenly, John went ahead of Tim.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

John’s mother came up to Tim and praised him for his hard work.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

1.

A．expected

B．allowed

C．forced

D．invited

2.

A．therefore

B．though

C．instead

D．besides

3.

A．avoided

B．risked

C．regretted

D．kept

4.

A．in shape

B．for fun

C．at ease

D．on business

5.

A．refused

B．happened

C．bothered

D．decided

6.

A．hardly

B．merely

C．constantly

D．gradually

7.

A．eager

B．content

C．embarrassed

D．disappointed

8.

A．cheated

B．comforted

C．asked

D．annoyed

9.

A．happy

B．proud

C．careful

D．sure

10.

A．cup

B．part

C．share

D．mouth

11.

A．curiosity

B．passion

C．fear

D．confidence

12.

A．perfect

B．positive

C．adorable

D．official

13.

A．accept

B．feel

C．display

D．compare

14.

A．witness

B．separate

C．discourage

D．save

15.

A．trouble

B．sense

C．peace

D．contact

3 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

It is known to all that exercise has a range of health benefits. The fact is the     1    (inspire) behind some people’s assumption that if some exercise is good, more is always better. So they tend     2     (exercise) for a long time without stopping. For example, some people run for several hours at a time and some work out for hours at the weekend to make up     3     their lack of exercise during the weekdays.     4    , these may become a serious health risk. Recently, several surveys     5     (make) to know that over 80% of people got injured when doing exercises. Actually, aerobic routines     6     last over 100 minutes have a certain health risk. On the other hand, they should not be     7     (short) than 10 minutes. If you do exercise for only a few minutes, you may not be working out long enough to see any benefits from it. When doing exercise, 30 to 60 minutes     8     (seem) enough for the daily aim. This will prevent you from     9     (get) hurt. Moreover, it will ensure that the exercise you do can     10     (positive) affect your physical health.

4 . Being a parent is already a life-changing experience. However, this 40-year-old dad _____________ an astonishing transformation (变化) after a hike with his kids.

Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only _____________ to lose weight after he went on a _____________ with his family in 2017 and became aware how quickly he got _____________ from the activity.

“Instead of remembering all the good _____________ we had made on this trip, all I can remember is this one thing that kept playing in my head over and over again: I found myself running out of breath and having to take _____________ way before my 9-, 7- and 4-year-old kids,” Peterson wrote on Instagram.

The dad from Missoula, Montana then _____________ himself to get into shape.

_____________, he started by giving up drinking and _____________ a ketogenic diet (生酮食法). Every day for five months straight, he would hike for two hours and spend one more hour at the gym.

After 150 days of a strict diet and lots of ______________, Peterson lost 92 pounds. Not only that, he can now run ______________ up the hiking trail that once made him extremely exhausted (疲惫的).

Peterson now uses his story and fitness knowledge to coach and ______________ almost 100,000 social media followers — but he says that his kids are the real ______________ for his success.

“Finding your reason that is ______________ if you want to achieve success in life,” he wrote in an Instagram post. “If you don’t have a strong reason behind your ______________, you are less likely to get the results.”

1.

A．discouraged

B．experienced

C．prevented

D．improved

2.

A．lucky

B．honored

C．determined

D．careful

3.

A．hike

B．diet

C．program

D．project

4.

A．upset

B．hurt

C．rewarded

D．exhausted

5.

A．changes

B．contributions

C．memories

D．preparations

6.

A．turns

B．breaks

C．photos

D．notes

7.

A．set

B．attracted

C．advised

D．wished

8.

A．Besides

B．Instead

C．However

D．Therefore

9.

A．insisting on

B．leading to

C．referring to

D．agreeing on

10.

A．practice

B．consideration

C．exercise

D．attention

11.

A．suddenly

B．non-stop

C．immediately

D．together

12.

A．please

B．compare

C．encourage

D．force

13.

A．purpose

B．reason

C．advantage

D．direction

14.

A．necessary

B．simple

C．personal

D．available

15.

A．achievements

B．imaginations

C．conditions

D．actions

5 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”

Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.

According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twenty­minute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push­ups and sit­ups, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.

Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weight­training and other body­strengthening exercises could also be planned in the programme in order to increase the person’s strength.

1. What can we learn from the passage?

A．Active people always have a high fitness level.

B．Overweight people always take more exercise.

C．Keeping fit means changing teenagers’ lifestyle.

D．Inactive teenagers are not seriously overweight.

2. Which of the following is NOT mentioned in the text?

A．Physical exercise can make the teenagers grow taller.

B．Physical exercise can help teenagers become healthier.

C．Physical exercise can help to burn up calories.

D．Physical exercise can increase teenagers’ strength.

3. In order to prevent injuries you should do some ________．

A．walking exercises	B．streching and bending
C．riding	D．weight­training

4. What is the best title for the passage?

A．Doing Exercise

B．Teenagers’ Fitness

C．Different Lifestyles

D．Overweight Teenagers

6 . In a small fishing village in Southern Thailand, some boys of Panyee Football Club play football amazingly. They_________, shout, jump and kick like most other football players, but these boys are especially good at_________of the ball because their football field is a raft 筏)in the middle of the sea. Since 2004, the club has_________the Thai Youth Football Championships seven times.

The_________of Panyee FC begins back in 1986. Some of the young boys were watching the World Cup Football Championships on television._________, one of the boys said. “We watch football on TV, but we’ve never played it.” The boys made a_________.

“Our football team starts today. We want to become world_________!” they shouted. But the villagers_________them. “Are you crazy? You don’t have a field! How can you_________?

The boys were__________to make their dream come true. They used__________fishing boats and pieces of wood to make a__________football field. They practised for hours every day, even__________the field was wet. That first year, they__________it to the semi-finals of the__________football competition. They have now played for over twenty-five years and they are one of the best youth football teams in the country.

1.

A．wander

B．smile

C．run

D．yell

2.

A．keeping track

B．taking hold

C．getting ahead

D．keeping control

3.

A．preserved

B．represented

C．covered

D．won

4.

A．luck

B．story

C．fame

D．credit

5.

A．Suddenly

B．Recently

C．Previously

D．Gradually

6.

A．choice

B．comparison

C．decision

D．promise

7.

A．records

B．leaders

C．boys

D．champions

8.

A．looked after

B．laughed at

C．tricked on

D．believed in

9.

A．practise

B．admit

C．perform

D．observe

10.

A．pleased

B．challenged

C．determined

D．experienced

11.

A．heavy

B．brand-new

C．flexible

D．old

12.

A．floating

B．surfing

C．rising

D．hanging

13.

A．why

B．so

C．when

D．because

14.

A．made

B．applied

C．related

D．attached

15.

A．national

B．local

C．international

D．global

8 . Human bodies were actually designed for walking, a wonderful form of exercise at no cost. It’s kind to our bodies and great for our waistlines.     1    

Probably you already love to walk, but you’re getting bored of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.    2     Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.

Call up your friends and schedule walks with them if socializing is your aim.     3     Many malls have groups that come every day, or every weekend, to “walk the mall”. These groups are always happy to include one more walker!

    4     Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness, walking is just plain good for you.     5       It’s a fantastic way to get to know a place by the power of your own two feet.

A．This month, pick up a map and start walking.

B．Ask your friends where they like to walk and just go there.

C．You may as well consider heading to a new city for a change.

D．Either way, it’s time to accept the idea of walking with a purpose.

E．Recently, science has proved that walking is good for your body shape.

F．And best of all, it’s a great way to see new things and meet new people!

G．If you’re after walking alone, ask about local hikes that get you away from the crowd.