3 . 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。

Hannah tightened her helmet, a man's voice boomed from the louder-speakers: "Participants in the Five-Mile Junior Fat-tire Race. Please gather behind the orange flags."

Her heart was filled with excitement. First prize was a mountain bike. On a bike like that, she'd fly through the woods.

"Three, two, one, go!"

The lead--dut(引路人) made turn onto section of single track(小道) and gathered speed. girl with red hair rolled in behind him. The lead-out sped up again. Hannah slowed down for the hill, following close behind the red-haired girl, but the girl was gaining speed.

Hannah sped up and pedaled(骑行) the downhill section. Still, the red-haired- girl biked faster. They crossed wooden bridge. The lead-out and the girl disappeared behind a thick stand of trees. When Hannah glanced over her shoulder, she saw nobody behind her.

Hannah watched for the orange arrows(箭头) marking the course and biked through the muddy fields. "The girl might still get tired, "she thought. Then Hannah saw her. At the edge of the forest, the girl was bending her knees by her bike, the lead-out next to her. The girl must have gotten a flat. Hannah biked faster. She didn't slow down the hill but pedaled harder. She wiped the sweat from her eyes, breathless. The lead-out noticed her and jumped on his bike. Hannah was close enough now to see the girl putting the chain on the chain ring

Hannah felt energy flowing through her as she followed the lead-out past the girl into the woods. Maybe she could win.

In the middle of a small grassland, Hannah looked back. The girl was coming up behind her at crazy speed.

Hannah reached fork(岔路) in the trail. The lead-out- was nowhere in sight, but on her left was the sign with the orange arrow. When she turned, her foot slipped off the pedal, and she accidentally kicked the sign over
注意:
1.所续写的短文词数应为150左右;
2.应使用至少5个以上短文中标有下划线的关键词语;
3.续写部分分为二段,每段的开头语已经为你写好:
4.续写完成后,请用下划线标出你所使用的关键词语。
Paragraph1:

“I need to stop and fix the sign, or the other racer might get lost.” She thought .

Paragraph 2:

Looking at the shining mountain bike, Hannah felt like crying

4 . Diana Nyad, born in 1949, is one of the world's greatest long-distance swimmers. She started as a speed swimmer, winning races in high school and dreaming of the Olympics. However, Nyad fell ill with heart disease before she could compete in the 1968 Olympic Games and had to spend three months in bed. By the time Nyad was better, she was unable to swim as fast as she had previously.

Nyad then turned from speed swimming to distance swimming. Her first race was 10 miles in the cold waters of Lake Ontario. Even though she came in tenth place, she was the first woman ever to complete the course. In 1974, Nyad set a record while swimming a 22-mile race in the Bay of Naples, Italy. That same year she tried to swim back and forth across Lake Ontario, a total of 64 miles. Nyad made it across the lake, but on the return trip, she lost consciousness and had to be pulled from the water. In 1975, she swam around Manhattan Island, a distance of 28 miles, in a record of 7 hours and 57 minutes. Three years later she swam 102 miles from the Bahamas to Florida.

In 2010, at the age of 61, Nyad announced she would swim from Cuba to Florida. In order to train, Nyad spent as many as 14 hours a day swimming in the ocean. The swim from Cuba to Florida would last at least 60 hours and cover 103 miles. Unfortunately, bad weather forced Nyad to wait until the next year. In 2011, Nyad attempted the swim but was blown off course after being in the water for 29 hours. Nyad attempted the swim again a few months later, but she had to stop because of too many jellyfish stings (海蜇蜇伤）.

Despite these setbacks, Nyad continues to preserve and plans to eventually make the Cuba-to-Florida swim. She has made a vow (誓言）to never stop swimming and wants other older Americans to understand that it is never too late to make one's dreams come true.

1. What made Nyad fail to participate in the 1968 Olympic Games? (No more than 5 words)
2. What does the second paragraph mainly talk about? (No more than 10 words)
3. How did Nyad make preparations for her swimming from Cuba to Florida? (No more than 15 words)
4. What does the underlined word “setbacks” in the last paragraph mean? (Only 1 word)
5. What inspiration do you learn from Nyad’s stories and experiences? (No more than 25 words)

5 . 语法填空

For 34 years, thousands of runners     1    （take）on the Marathon des Sables, a 140-mile race through the Sahara.     2    (consider) the world’s most difficult race, des Sables takes place over the course of six days through Morocco’s unforgiving Sahara.

At 46, Amy Palmiero-Winter is not what most picture when they think of     3     athlete, but for her, running has been a lifelong passion: an escape, a comfort, a calling. So, when a careless driver crashed into her motorcycle 25 years ago and damaged her left leg, she did everything she could     4    （save）it.

She couldn’t imagine not running. But three years and 25 operations later it became obvious that her leg would never     5    （true）recover. But hardships couldn’t keep her from running. In fact, they may have pushed her     6    （close）towards it. “When something bad happened to me, I went out for a run. It kept me from any darkness.” Palmiero-Winter said. After recovering from her amputation, she tried running again. Struggling     7    low-tech artificial legs, in 2004 she placed second in the Silver Strand Half Marathon. Today, she holds 11 world records and countless awards,     8    （include）the James E. Sullivan Award and others,     9    recognized her as the world’s top amateur athlete nearly a decade ago.

But as her latest     10    （achieve）at the Marathon des Sables shows, she’s nowhere near done.

6 . Here’s the list of skiers, who have won four consecutive (连续的) world championships: Nobody.

Well, nobody besides Mikaela Shiffrin, who did it last Saturday in Are, Sweden. The Colorado skier, still just 23, is the best story, really, of this sports winter in the slalom (障碍滑雪).

She pulled it off, despite an illness that challenged her breathing. Shiffrin told NBC after her win that her mother, Eileen, advised her before her second run: You don’t have to do this. But Shiffrin told herself what she had told herself many times before: “I just need 60 seconds.” So she did it, and she got it. Shiffrin is closing in on her third World Cup overall title. She’s ranked No. 1 on the planet in slalom.

In women’s skiing, the mountain is now Shiffrin’s. She’s earned it. Those two (and soon three) World Cup overalls; 56 World Cup individual victories; and, oh yeah, right, three Olympic medals, two of them gold. Shiffrin is already considered a serious threat to Ingemar Stenmark’s record of 86 World Cup victories, and Lindsey Vonn’s 82, though the 34-year-old surely would have collected more had she not suffered repeated injuries during her career. Of course, Shiffrin may wind up chasing someone else’s mark—Austria’s brilliant Marcel Hirscher, 29, now has 68 World Cup wins.

At the same time, Shiffrin loathes all the talk about the numbers and records. “People see the records and statistics. They are asking for more, more, more…it looks easy, but it isn’t. Nowhere close,” Shiffrin wrote. “What I see is training, sleepless nights, pain, doubt, delayed lights, canceled flights, lost luggage, expense, adventure, and some races mixed in there.”

That’s what happens when you’re as good as she is. But nobody’s been as good as she is. In a sense, Shiffrin is just getting started. It’s very possible she will be at her peak powers when the Winter Olympics arrive in Beijing in 2022.

1. What do we know about Mikaela Shiffrin in her recent slalom race?

A．She was not in her best physical condition.

B．She pulled out of the race in the second run.

C．She followed her mother’s advice and succeeded.

D．She told herself a one-minute story before the race.

2. Whose record of World Cup victories is Mikaela Shiffrin getting close to?

A．Eileen Shiffrin’s.	B．Ingemar Stenmark’s.
C．Lindsey Vonn’s.	D．Marcel Hirscher’s.

3. Which of the following best explains “loathes” underlined in paragraph 5?

A．Summarizes.

B．Gives away.

C．Dislikes.

D．Focuses on.

4. What is the best title for the text?

A．Shiffrin Is Moving Mountains	B．Shiffrin Is At Her Peak
C．The Rise And Fall Of A Colorado Skier	D．The Most Popular Winter Sports

7 . 假定你是李华，你的英国朋友Andy将要参加中文诗歌朗诵比赛（recitation contest），发邮件向你询问下面这首诗歌的含义。请你回复邮件，介绍该诗歌的主要内容、表达的思想感情和写作手法。
游子吟
作者：孟郊（唐）
慈母手中线，游子身上衣。
临行密密缝，意恐迟迟归。
谁言寸草心，报得三春晖。
注意：
1. 字数100字左右；2. 可适当增加细节，以使行文连贯。

8 . Nowadays, many of us track our steps with smart watches, pedometers (计步器) or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. You might_______that this number has appeared after years of research.

The_______number ''10,000'' dates back to a marketing campaign_______shortly before the start of the1964 Tokyo Olympic Games. A company began_______a pedometer called the Manpo-kei: ''man'' meaning 10,000, ''po'' meaning_______and ''kei'' meaning meter. It was hugely _______and the number seems to have stuck. Many buyers are appealed by the new device.

Since then, studies have_______the health benefits of 5,000 with 10,000 steps and, not _______，the higher number is better. But until recently, all the_______between hadn’t been studied. I-Min Lee, a professor of________at Harvard Medical School, and her team________a group of more than 16,000 women in their seventies. Each woman spent a week________a device to measure movement during________hours. When they________the women up an average of four years and three months later, 504 died. How many steps do you think the people alive had been doing? In fact, the average number for________was only 5,500 but not 10,000. Women who took more than 4,000 steps a________were significantly more likely to still be alive than those who did only 2,700 steps. It's surprising that such a small________could have consequences for longevity (寿命).

However, physical conditions________from person to person, and we should do it wisely. So count if you find it ________ you, but remember there’s nothing special about 10,000 steps. Set the goal that is________for you.

1.

A．assume

B．admit

C．acquire

D．afford

2.

A．delicate

B．ordinary

C．abstract

D．magic

3.

A．recommended

B．launched

C．stated

D．commanded

4.

A．marketing

B．purchasing

C．manufacturing

D．donating

5.

A．walkers

B．runners

C．steps

D．numbers

6.

A．thoughtful

B．successful

C．plentiful

D．powerful

7.

A．identified

B．displayed

C．compared

D．compromised

8.

A．excitingly

B．disappointingly

C．amusingly

D．surprisingly

9.

A．signs

B．strengths

C．symbols

D．numbers

10.

A．psychology

B．mathematics

C．medicine

D．philosophy

11.

A．focused on

B．took part in

C．got along with

D．thought highly of

12.

A．associating

B．wearing

C．undertaking

D．claiming

13.

A．walking

B．sleeping

C．running

D．shaking

14.

A．remarked

B．distinguished

C．acquainted

D．tracked

15.

A．women

B．deaths

C．survivors

D．people

16.

A．day

B．hour

C．month

D．week

17.

A．distance

B．growth

C．decrease

D．difference

18.

A．separate

B．reflect

C．vary

D．recover

19.

A．distracts

B．motivates

C．indicates

D．accumulates

20.

A．challenging

B．appropriate

C．beneficial

D．creative

9 . Eliud Kipchoge’s extraordinary sub-two-hour marathon in Vienna on Saturday is one of the greatest sporting achievements—recording a time that has never been achieved before, again. It is a time on the fringes (边缘) of what scientists believe is humanly possible.

“It is a great feeling to make history in sport after Sir Roger Bannister in 1954. I am the happiest man in the world to be the first human to run under two hours and I can tell people that no human is limited,” Kipchoge said afterwards.

Is he right? Where are the limits of human ability? And how close are we to reaching them?

Raph Brandon, head of science for England cricket, distinguishes between achievements which are constrained (限制) by human anatomy (解剖学), and those which require human determination or skill.

“When Bolt ran 9.58 in Berlin 10 years ago, if you analyse the split times it’s very hard to imagine where the improvement comes from,” said Brandon, “The Usain Bolt 100m or the two-hour marathon, they’re in that category.”

Multi-day, ultra-endurance events, such as Thomas’s cross-Channel swim, are different, Brandon said.

“They need determination, psychology and bloody-mindedness to go that little bit further. Those people will continue to do unique things because you’re not really taking the body to its anatomical limit. It’s more a question of how much you’re prepared to consume and exhaust yourself.”

And there’s a third category, those sporting endeavours (努力) that rely on hand-eye coordination: the goal tallies of Cristiano Ronaldo and Lionel Messi, and the batting of Virat Kohli Steve Smith or Don Bradman, who trained by hitting a golf ball with a stump against a wall to become the best batsman ever to play Test cricket.

Equipment has been a factor for many sports. NFL receivers wear gloves that enable them to make improbable one-handed catches. The GB cycling team swept the board at the Olympics because of their amazing new clothing tech.

The line between what is fair and unfair is blurry. Kipchoge’s sub-two-hour run will not be officially recognized. He ran behind a car which beamed a green laser on to the ground in front of him. Teams of pacemakers, 41 in total, ran in a v-formation to protect him from headwinds (逆风). He wore specially designed shoes and the time and date of the event were picked only after detailed weather forecasting.

Jo Davies, a sport psychologist, says recent studies have shown athletes can push themselves harder because of their perception of exhaustion.

Other research published this year which looked at athletes who had won multiple gold medals found that they were different in several important ways. They had often had a shocking and upsetting life experience and had suffered significant setbacks in their performance during their careers, as well as personality traits of determination, perseverance and perfectionism.

So whether or not those limits have been reached, there will be no shortage of people prepared to try to go beyond them.

1. Why is Eliud Kipchoge’s sub-two-hour marathon considered extraordinary?

A．It was made in Vienna on a weekend.

B．It pushed the limits of human ability.

C．It proved that there was no boundary of his achievements.

D．It was greater than the record kept by Sir Roger Bannister.

2. The Usain Bolt 100m and the two-hour marathon belong to the same category in that ________.

A．they need great determination or skills	B．they can be achieved via equipment
C．they rely on hand-eye coordination	D．they are reaching anatomical limit

3. Kipchoge’s sub-two-hour marathon will not be officially recognized because ________.

A．he was followed by pacemakers	B．he was caught in headwinds
C．he got much special help	D．he didn’t run on the picked day

4. It can be inferred from the last three paragraphs that ________.

A．Jo Davies believes that athletes make progress in the same way

B．anatomical limit prevents athletes from having sad life experience

C．an athlete who has suffered setbacks will win gold medals

D．whether an athlete can succeed or not may depend on himself

10 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

1. Why are race walkers conditioned athletes?

A．They must run long distances.

B．They are qualified for the marathon.

C．They have to follow special rules.

D．They are good at swinging their legs.

2. What advantage does race walking have over running?

A．It’s more popular at the Olympics.

B．It’s less challenging physically.

C．It’s more effective in body building.

D．It’s less likely to cause knee injuries.

3. What is Dr. Norberg’s suggestion for someone trying race walking?

A．Getting experts’ opinions.

B．Having a medical checkup.

C．Hiring an experienced coach.

D．Doing regular exercises.

4. Which word best describes the author’s attitude to race walking?

A．Skeptical.	B．Objective.
C．Tolerant.	D．Conservative.