1 . Here’s the list of skiers, who have won four consecutive (连续的) world championships: Nobody.
Well, nobody besides Mikaela Shiffrin, who did it last Saturday in Are, Sweden. The Colorado skier, still just 23, is the best story, really, of this sports winter in the slalom (障碍滑雪).
She pulled it off, despite an illness that challenged her breathing. Shiffrin told NBC after her win that her mother, Eileen, advised her before her second run: You don’t have to do this. But Shiffrin told herself what she had told herself many times before: “I just need 60 seconds.” So she did it, and she got it. Shiffrin is closing in on her third World Cup overall title. She’s ranked No. 1 on the planet in slalom.
In women’s skiing, the mountain is now Shiffrin’s. She’s earned it. Those two (and soon three) World Cup overalls; 56 World Cup individual victories; and, oh yeah, right, three Olympic medals, two of them gold. Shiffrin is already considered a serious threat to Ingemar Stenmark’s record of 86 World Cup victories, and Lindsey Vonn’s 82, though the 34-year-old surely would have collected more had she not suffered repeated injuries during her career. Of course, Shiffrin may wind up chasing someone else’s mark—Austria’s brilliant Marcel Hirscher, 29, now has 68 World Cup wins.
At the same time, Shiffrin loathes all the talk about the numbers and records. “People see the records and statistics. They are asking for more, more, more…it looks easy, but it isn’t. Nowhere close,” Shiffrin wrote. “What I see is training, sleepless nights, pain, doubt, delayed lights, canceled flights, lost luggage, expense, adventure, and some races mixed in there.”
That’s what happens when you’re as good as she is. But nobody’s been as good as she is. In a sense, Shiffrin is just getting started. It’s very possible she will be at her peak powers when the Winter Olympics arrive in Beijing in 2022.
1. What do we know about Mikaela Shiffrin in her recent slalom race?| A．She was not in her best physical condition. |
| B．She pulled out of the race in the second run. |
| C．She followed her mother’s advice and succeeded. |
| D．She told herself a one-minute story before the race. |
| A．Eileen Shiffrin’s. | B．Ingemar Stenmark’s. |
| C．Lindsey Vonn’s. | D．Marcel Hirscher’s. |
| A．Summarizes. | B．Gives away. | C．Dislikes. | D．Focuses on. |
| A．Shiffrin Is Moving Mountains | B．Shiffrin Is At Her Peak |
| C．The Rise And Fall Of A Colorado Skier | D．The Most Popular Winter Sports |
2 . The executive committee of the World Anti-Doping Agency(WADA，世界反兴奋剂组织) agreed to a series of tough measures against Russia on December 9. According to The Washington Post, it is the most severe punishment to date in the years-long Russian doping saga (兴奋剂事件).
Russia is prohibited from participating in all major international sports events in the next four years, including the 2020 Tokyo Olympics, the 2022 Beijing Winter Olympics, and the 2022 FIFA World Cup in Qatar. The country will also be banned from hosting any major sports events.
The reason for such severe punishment is that WADA believes the Russian Anti-Doping Agency (RUSADA) did not actively cooperate with its investigation. WADA also claims that the sample data submitted by the Moscow laboratory in January 2019 was incomplete and untrue. A great deal of data was deleted and changed.
Under the four-year ban, the Russian flag and anthem (国歌) are also prohibited from being displayed at major events. Only ''clean'' Russian athletes will be allowed to participate in international competitions under a neutral flag if they can provide the necessary proof.
Several countries and organizations have already upheld (支持) WADA's decision. The International Olympic Committee states that the decision is binding (有约束力的) and will also support the ruling (裁决) of the Court of Arbitration for Sport (国际体育仲裁法庭) in the future if Russia appeals. Norway said it would refuse Russia's participation in the Ski World Cup in2023.
The head of the U.S. Anti-Doping Agency said the ruling against Russia was “too moderate” and that the failure to ban Russian athletes from participating in any sports event was a blow to international sports. Although RUSADA will have three weeks to appeal against WADA's decision, according to the reaction of other organizations, there is a high possibility that the penalties will be carried out.
Russian president Vladimir Putin said the country had every reason to appeal against the decision. ''The key thing, and everyone is in agreement here, any punishment has to be individual, has to be targeted based on what a particular individual has done. We can't have collective punishment, '' Putin stressed. ''We cannot punish people who have nothing to do what so ever with violations.''
Despite the ban, Russia will be able to compete at Euro 2020 — in which St. Petersburg will be a host city — as European football’s governing body UEFA is not defined as a ''major event organization. ''
1. What does the underlined word prohibit in paragraph 2 mean?| A．To forbid. | B．To force. | C．To encourage. | D．To urge. |
| A．In 2021 Russian can host some major sports events. |
| B．Under the ban, the Russian flag and anthem can be displayed at major events. |
| C．No Russian athletes will be allowed to participate in international competitions. |
| D．Russian president Vladimir Putin is against the punishment. |
| A．In a guidebook. | B．In a madcine journal. |
| C．In a science news report. | D．In a sports news report. |
| A．Supportive. | B．Objective. | C．Indifferent. | D．Puzzled. |
3 . When it comes to making healthy lifestyle changes, which should come first-changing your diet or becoming more physically active?
Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends (趋向) to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.
So the scientists divided 200 inactive participants who were 45 or older into four groups. One group was instructed in making diet and fitness changes at the same time; the second group was taught about diet changes first, and then fitness changes four months later; the third group changed their exercise habits first and made changes in their eating habits four months later; and the final, control group was not instructed in either diet or fitness changes but in how to manage their stress.
The researchers followed the groups for a full year. Compared to the control group, the three intervention (干预) groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However, at the end of the year, the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels, while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.
The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If folks change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.
1. How is Paragraph 3 developed?| A．By giving examples. | B．By making comparisons. |
| C．By analyzing causes. | D．By making classifications. |
| A．The first group. | B．The second group. |
| C．The third group. | D．The control group. |
| A．Changing eating habits first may be reasonable. |
| B．Diet and exercise changes should be made orderly. |
| C．Diet and exercise changes are equally hard to make. |
| D．Diet and exercise should be processed at the same time. |
| A．Changing your habits for better health |
| B．Ways to lead a healthy and balanced life |
| C．Making healthy lifestyle changes really counts |
| D．Timing matters in making diet and exercise changes |
1. Why is the woman talking to the man?
| A．She wants to choose a good sport. |
| B．She can’t find the way to a gym. |
| C．She wants to join a gym. |
| A．Weight-lifting. | B．Swimming. | C．Dancing. |
| A．In cash. | B．By credit card. | C．By cheque. |
| A．Meet him tomorrow. | B．Bring her sports shoes. | C．Go dancing three times a week. |
5 . If you like dangerous and exciting sports, maybe skydiving (跳伞) is for you. First skydivers jump from an airplane.
It’s difficult to see what skydivers do when you’re standing on the ground. Often, people fly in airplanes to make a tape of the skydivers.
If skydiving doesn’t sound fun to you, there are plenty of other sports.
| A．You can always try surfing. |
| B．Then, skydivers fall quickly toward the ground. |
| C．It is the best choice for you to skydive or try surfing. |
| D．With a video camera, the operator records their performances. |
| E．It is not easy to jump out of the airplane when you are in the plane. |
| F．Judges watch the skydivers and give them points for doing amazing things. |
| G．The parachute helps slow the skydiver so he or she lands on the ground safe. |
6 . For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing rubbish all over the ground. Well, some people are doing something about it.
A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community (社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.
Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.
Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.
As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.
| A．Plogging is equal parts of exercise and community service. |
| B．And that is how plogging was born! |
| C．And plogging does good to your health. |
| D．Usual jogging burns about 235 calories. |
| E．They are plogging! |
| F．There are people all around the world doing this. |
| G．You get to know your neighbors. |
7 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1. How does cold weather benefit runners, compared with warm weather?| A．They can run more slowly. |
| B．They can take in more calories. |
| C．Their hearts can function harder. |
| D．Their body temperature can get lower. |
| A．It builds up their energy quickly. | B．It makes runners tired easily. |
| C．It lessens runners’ stress. | D．It causes heart attack. |
| A．Stop driving cars. | B．Do more exercise. |
| C．Avoid outdoor exercise. | D．Run late in the morning. |
| A．Refresh with a Winter Run | B．Take Outdoor Exercise in Summer |
| C．Go to Run in a Park | D．Follow the Tips to Reduce Stress |
