1 . The executive committee of the World Anti-Doping Agency(WADA，世界反兴奋剂组织) agreed to a series of tough measures against Russia on December 9. According to The Washington Post, it is the most severe punishment to date in the years-long Russian doping saga (兴奋剂事件).
Russia is prohibited from participating in all major international sports events in the next four years, including the 2020 Tokyo Olympics, the 2022 Beijing Winter Olympics, and the 2022 FIFA World Cup in Qatar. The country will also be banned from hosting any major sports events.
The reason for such severe punishment is that WADA believes the Russian Anti-Doping Agency (RUSADA) did not actively cooperate with its investigation. WADA also claims that the sample data submitted by the Moscow laboratory in January 2019 was incomplete and untrue. A great deal of data was deleted and changed.
Under the four-year ban, the Russian flag and anthem (国歌) are also prohibited from being displayed at major events. Only ''clean'' Russian athletes will be allowed to participate in international competitions under a neutral flag if they can provide the necessary proof.
Several countries and organizations have already upheld (支持) WADA's decision. The International Olympic Committee states that the decision is binding (有约束力的) and will also support the ruling (裁决) of the Court of Arbitration for Sport (国际体育仲裁法庭) in the future if Russia appeals. Norway said it would refuse Russia's participation in the Ski World Cup in2023.
The head of the U.S. Anti-Doping Agency said the ruling against Russia was “too moderate” and that the failure to ban Russian athletes from participating in any sports event was a blow to international sports. Although RUSADA will have three weeks to appeal against WADA's decision, according to the reaction of other organizations, there is a high possibility that the penalties will be carried out.
Russian president Vladimir Putin said the country had every reason to appeal against the decision. ''The key thing, and everyone is in agreement here, any punishment has to be individual, has to be targeted based on what a particular individual has done. We can't have collective punishment, '' Putin stressed. ''We cannot punish people who have nothing to do what so ever with violations.''
Despite the ban, Russia will be able to compete at Euro 2020 — in which St. Petersburg will be a host city — as European football’s governing body UEFA is not defined as a ''major event organization. ''
1. What does the underlined word prohibit in paragraph 2 mean?| A．To forbid. | B．To force. | C．To encourage. | D．To urge. |
| A．In 2021 Russian can host some major sports events. |
| B．Under the ban, the Russian flag and anthem can be displayed at major events. |
| C．No Russian athletes will be allowed to participate in international competitions. |
| D．Russian president Vladimir Putin is against the punishment. |
| A．In a guidebook. | B．In a madcine journal. |
| C．In a science news report. | D．In a sports news report. |
| A．Supportive. | B．Objective. | C．Indifferent. | D．Puzzled. |
2 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1. How does cold weather benefit runners, compared with warm weather?| A．They can run more slowly. |
| B．They can take in more calories. |
| C．Their hearts can function harder. |
| D．Their body temperature can get lower. |
| A．It builds up their energy quickly. | B．It makes runners tired easily. |
| C．It lessens runners’ stress. | D．It causes heart attack. |
| A．Stop driving cars. | B．Do more exercise. |
| C．Avoid outdoor exercise. | D．Run late in the morning. |
| A．Refresh with a Winter Run | B．Take Outdoor Exercise in Summer |
| C．Go to Run in a Park | D．Follow the Tips to Reduce Stress |
