I clicked the link (点击链接), sign un here. This wouldn’t be my first half marathon (马拉松赛跑); I had run a flat half when I was thirty-eight. But that was eleven years ago. Now, it was November 2022, and I’d had a shoulder injury before, and I was turning fifty. So, as awful as running 13.1 miles seemed, I was going to do it.
I signed up for a women’s training group, a group of strangers with whom I would spend a few months preparing for the race, and then I was directed to sign up for the actual race. I imagined a course somewhere beautiful in Florida. Or perhaps in sunny California, I was shocked when the race website opened, and I was greeted with the words, “Zion at night, half marathon in the darkness.” In Zion? At night? Oh, no.
I looked at the website. Was it to late to quit? Actually, I had just signed up for a coaching group that was meant to “encourage me through running”. Giving up before I even started seemed like a terribly shameful thing to do. I looked through the photos of the race.
I lost all my confidence. Runners wearing headlights and running shoes filled the computer screen. I couldn’t do this, I thought. I hadn’t run on paths in Delaware. I hadn’t run on paths or up hills. I clicked onto the next photo and looked at the happy runners advancing alongside a frightening cliff (峭壁). I was also afraid of heights.
A text came through my phone. It was Nicole, our training group’s brave leader, a woman who has run hundred-mile marathons. This is what happens when you run a race with someone who has strong willpower. “Sign up for the 4 am start time,” she wrote.
As I filled in my name and address, I tried to think about how likely I was to get injured during training. Realistically, that was my best way to get out of this race. I filled out the form and started worrying. About everything.
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
But Nicole encouraged me, saying that she was with me in spirit on every run.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
On the day of the race, we drove to Zion at 4 am.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2 . As with every World Cup, at the 2022 FIFA World Cup in Qatar the players will be using a new ball. The last thing competitors want is for the most important piece of equipment to behave in unexpected ways in the most important tournament of the world’s most popular sport, so a lot of work goes into making sure that every new World Cup ball feels familiar to players.
Between shots on goal, free kicks and long passes, many important moments of a soccer game happen when the ball is in the air. So one of the most important characteristics of a soccer ball is how it travels through air.
As a ball moves through air, a thin layer of mostly still air called the boundary layer (边界层)surrounds some part of the ball. At low speeds this boundary layer will only cover the front half of the ball before flowing air peels (划过) away from the surface. In this case, the wake of air behind the ball is somewhat regular and is called laminar flow. When a ball is moving quickly, though, the boundary layer wraps much farther around the ball. When the flow air does eventually separate from the ball’s surface, it does so in a series of chaotic swirls (不规则气旋). This process is called turbulent flow.
When calculating how much force moving air imparts on a moving object — called drag — physicists use a term called the drag coefficient (系数). For a given speed, the higher the drag coefficient is, the more drag an object feels.
It turns out that a soccer ball’s drag coefficient is approximately 2.5 times larger for laminar flow than for turbulent flow. Though it may seem counterintuitive, roughening a ball’s surface delays the separation of the boundary layer and keeps a ball in turbulent flow longer. This fact of physics that — rougher balls feel less drag — is the reason why dimpled (坑坑洼洼的) golf balls fly much farther than they would if the balls were smooth.
1. What can be inferred from the passage about footballs in the World Cup?A.Unexpected ways of playing them will come into view. |
B.They make sure of long passes to be performed by players. |
C.They’ll be judged by their quality when kicked off in the air. |
D.Their importance explains why the World Cup is famous globally. |
A.Changes of the football surface. | B.A wide variety of airflows. |
C.Formation of the boundary layers. | D.A broad range of football's speed. |
A.the result seems unlikely at first sight | B.the prediction lacks explanation |
C.the research requires further investigation | D.the method of study isn’t proper enough |
A.To compare the speed of different golf balls. |
B.To encourage more footballs to be made as such. |
C.To apply the research result to explain another phenomenon. |
D.To explain clearer the function of separating boundary layers. |
High-school sports were about the biggest thing that happened in the town of Verden. And sports were important in Lauren Wray’s family. Both of Lauren’s brothers were high-school athletes. Like others, she longed to be on the basketball team too. But the special point was, she had Down syndrome (唐氏综合症).
Mr. Wray and his wife never told Lauren that she was different. They treated her like their other children. They didn’t want her to feel disabled or different.
One day, for the extreme love of playing basketball, Lauren ran to her father and announced with great excitement. “I’m gonna play basketball. Daddy. I am joining the girls’ high-school basketball team.” Hearing that, Mrs. Wray and Mr. Wray were too surprised to believe what their daughter said. Lauren’s reflexes (反应能力) were slow. They knew how hard and unbelievable it would be for her to play basketball, let alone to be on the basketball team. But they decided to stand by her.
The next afternoon. Mr. Wray parked in front of the school gym. Inside, Coach Forsythe saw Mr. Wray, and he said, “I am glad Lauren came out for the team.” Lauren stood alone at the other end of the basketball court, shooting free throws. Other girls played together on the other side. After every shot, Lauren excitedly shouted, “Woo hoo !” At first, Lauren was in high spirits and so energetic. But things didn’t go smoothly. Her disability made her so clumsy (笨拙的) in the field. Having not made the basket for a long time, she was so discouraged. She gained nothing from the first training.
注意:
1. 续写词数应为 150 左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1: Later that night, Mr. Wray found Lauren lay on the couch, downhearted.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2: Mid November, the season’s first basketball game arrived.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I had always dreamed of winning the school marathon. Ever since I joined the running team in freshman year, I had trained hard to improve my speed. I knew it wouldn’t be easy. There were many strong runners in my grade, and some of them had more experience and skills than me.
The day of the race finally came. I was nervous but excited. I put on my running shoes and headed to the starting line. I saw my competitors, some of them looking confident, some of them looking worried. I tried to relax myself and pay attention to my own running. The coach gave us some last-minute advice and encouragement. He told us to do our best and not give up.
The whistle (哨子) blew and we were off. I rushed ahead, trying to get a good position. I felt the wind in my face. I heard the cheers of the crowd (人群) and the footsteps of the other runners. I kept running, pushing myself to do my best.
After running for a while, I realized that I was in the lead. I couldn’t believe it. I had never been in this situation before. But then I also felt a sense of fear. What if I couldn’t keep it up? What if someone caught up with me? What if I fell?
I tried to shake off these negative thoughts and pay attention to the finish line. But it was getting harder and harder. My legs were burning and my heart was pounding. I thought that I had lost the race. I thought that I had let myself down and everyone who supported me. I felt like giving up.
注意:1. 续写词数应为70左右;
2. 请按如下格式在答题卡的相应位置作答。
But then the reason for running in the first place came to mind.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1. 写信目的;
2. 你的建议;
3. 你的帮助。
注意:1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Martin,
How are you doing in England?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How do you like my advice? Looking forward to your reply!
Yours,
Li Hua
6 . The highlights of every World Cup are the impossible goals, especially the arc (弧线) ball goals. It’s breathtaking to watch. Every spin (旋转) of the ball moves air across the surface, pushing it into a bend.
When a soccer ball flies, the air forms a layer around the surface of the ball. As the balls pins, it changes the direction of the air to one side, says John Bush, an applied mathematician at MIT. This air pushes the ball in the opposite direction. The player starts with a strike on the outside of his right foot, which hits the left side of the ball, starting a clockwise spin. It throws the air off to the left, and the force created by the air leaving the ball pushes it to the right, explains Bush. Thus, a ball spinning to the right (that’s clockwise) will also are towards the right. This force is called the Magnus Effect.
It helps the goalkeepers, because they see uniform curvature (曲度) when players are taking bending shots at them. If they can pick up the spin right, it’s going to be the same amount of curvature, and they know where to put their hands. This is partly why players are much more likely to take bending shots during free kicks when goalkeepers can’t see their kicks quite as well because of the wall of defenders. If a ball isn’t spinning, it does something called knuckling, where the air turns the ball to one side in random directions, causing it to bounce in the air unpredictably. “It’s usually achieved when a player manages a sharp, fast touch of the ball, typically right on the air valve where the ball is most firm.” says Bush. Its lack of spin kept the goalkeeper from being able to predict where it was going until it was too late. All the goalkeepers tremble before the kicker that can shoot this kind of soccer ball.
1. What is the Magnus Effect according to the text?A.The force applied to a spinning ball. |
B.The theory proposed by John Bush. . |
C.The direction opposite to a player’s strike. |
D.The goal scored with a bending ball. |
A.Because they can change the ball’s curvature. |
B.Because they can take bending shots more easily. |
C.Because they can get a cover from the wall of defenders. |
D.Because they can help their team’s goalkeeper. |
A.A free-kick shot. |
B.A fast shot without spinning. |
C.A shot with a unique curvature. |
D.A bending shot without defensive blocking. |
A.The Development of Football | B.The Principle of a Bending Ball |
C.The Secret of Blocking a Goal | D.The Theory of Applied Mathematics |
The 19th Asian Games closed on October 8th under the theme of “Enduring Memories of Hangzhou” for the closing ceremony,
The Hangzhou Asian Games featured 40 sports and 481 events,
“The Qiantang River continually flows into the sea, and the light of Asia will continue to shine brightly in the future. The Asian Games flame is about to be put out,
The Hangzhou Asian Games claimed to be a “green” and “smart” event. No fireworks were let
The Hangzau Asian Games also produced world-leading performances with a total of 13 world records
8 . Compassion has not been a traditional characteristic of sport. With its UK roots in 19th-century British public schools and universities, modern sport developed as way of creating strong military leaders, training them to develop adaptability defined in those times by iron will and biting the bullet. Fear and harsh criticism were crucial to toughening up players and soldiers alike. The “tough guy” narrative was strengthened by 20th-century media stereotypes and Hollywood’s heroes and became rooted into sport and society.
I’ve heard countless stories like the popular culture I found when I joined the Olympic rowing team in the mid-1990s. We were expected to suffer after mistakes or losses to show that we truly cared, and everyone believed coaches needed to be severe and unforgiving to get results. These approaches still exist. But an alternative approach with compassion at its center addresses aims of performance and wellbeing for those with greater ambitions.
This isn’t some soft option which plays down hard work, as supporters of the earlier traditional sporting mindset might criticize. Research across branches of psychology — behavioral, sports, positive — shows how compassion creates the strongest foundation for adaptability and sustained performance under pressure whether in sport, the military, healthcare or business. Rather than activating our threat system which began to help us survive way back, compassion helps us to feel safe and protected, leaving us free to learn, connect with others and start exploring what we’re capable of.
The continuous need to improve performance has led top coaches to appreciate that high performance requires levels of support to match the level of challenge. When you provide that, players start thriving while striving to achieve more. Rooted in compassion, a different coach-athlete relationship thus develops.
The dictionary definition of compassion includes the recognition of another’s suffering and the desire and support to relieve it. Compassion has been shown to decrease fear of failure and increase the likelihood of trying again when failure does happen. But how many talented athletes experience that depth of support in moments of crisis and failure?
1. What does the underlined phrase “biting the bullet” in paragraph one mean?A.Commitment. | B.Ambition. | C.Suffering. | D.Toughness. |
A.To arouse people’s interest about rowing. |
B.To recall a painful training experience. |
C.To draw a distinction between training approaches. |
D.To bring out a compassion-centered training approach. |
A.Criticism about the compassion. | B.Necessity of employing compassion. |
C.Characteristics about the compassion. | D.Fields that compassion is involved in. |
A.The media is active in developing tough training style. |
B.Extraordinary athletes rarely received enough support. |
C.The compassion-centered training is widely used in sports. |
D.Compassion means more openness to failure and less training. |
I am not good at sports. In high school, for example, I joined the soccer team for a year-and even when my team was losing 9-0, the coach still kept me on the bench (坐在替补席).
However, I once won a medal, which I’ve kept on my desk till today, in the New York City Marathon (马拉松) — a long running race of about 42 kilometers. It’s not a gold medal that I can show off to others proudly. I kept it there because it reminds me that every big goal can always be broken down into individual steps. And when you gather enough steps, you’ll make it to the finish line. Step by step, you can make what seems impossible possible.
It was in 2010 that I entered for the New York City Marathon. I’d never run a marathon before. I’d never even run 5 km. So why did I do this? Because I needed a big goal. Caught up in a difficult stage of life, I wanted something to work for, to prove that I could achieve something. So I entered for the preliminary (预赛) the running race by which a small number of people are chosen to enter the marathon. Most people worked for years to qualify (有资格). Me? Somehow, my name was drawn. I was in, yet I was nervous, wondering how to make it to the finish line.
注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
I figured the only way to finish 42 km was to start by running just one kilometer.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Then, one cold November morning. I showed up at the starting line with more than 45, 000 other people and ran the marathon.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My dad and I had been looking forward to the Stale cross-country race of my senior year of high school, which would be the climax (顶点) of my existence.
I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was wild with joy by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice, which rang above the crowd-telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals of Arizona. Breathing in the dust of the desert, the blossoms of the orange trees, and the terrible smell of the dairy farm, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a journey that was just ours. A dream passed on from one generation to the next.
Then the big day came. It was hotter than normal - too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. I gazed out at the crowd; dozens of familiar faces from church and school flickered across my view. They had come for me. They were counting on me. I saw my dad set his watch, worry and excitement etched across his face. With the sound of a gunshot, the race began.
For the first two and half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with hard practices and a strict diet. The scorching sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though.
注意:1. 所续写短文的词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
However, without warning, my strength was running out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I whispered, “I’m so sorry I disappointed you, Dad.”
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________