1 . Sports offer so many great benefits not only to our physical health but to our mental health.
·Playing sports improves our mood.
Any form of physical activity excites the release of chemicals called endorphins (脑内啡), which make you feel happier and more relaxed as well. This explains why you feel so great after playing a pick-up game of basketball or throwing a football. It doesn’t have to be an intense session.
·Playing sports gives us a promotion of confidence.
·
Exercising regularly can improve skills like critical thinking, learning, and concentration abilities. And on top of that, engaging in physical activity such as playing sports or cycling may help prevent development of certain cognitive disorders (认知障碍). So pick up a bat, a ball, or a glove and get out there!
·Playing sports provides means for socialization.
Playing team sports provides the perfect opportunity for social interaction. It allows you to spend time and bond with old friends, as well as meet new ones!
A.Playing sports keeps you energized |
B.Playing sports improves our mental skills |
C.These mental health benefits may be less obvious |
D.Physical activity is certainly a good way to manage stress |
E.Sports are about setting, working towards, and accomplishing goals |
F.So don’t wait a second longer to tackle your favorite sport or try a new one |
G.It’s just about getting on your feet, increasing your heart rate, and having fun at the same time |
1. What is the talk mainly about?
A.A lecture on success. | B.A graduation ceremony. | C.A school award ceremony. |
A.A girls’ school. | B.A boys’ school. | C.A mixed school. |
A.A sportsman. | B.A teacher. | C.A singer. |
A.Confidence. | B.Success. | C.Trying. |
Under the boundless blue sky, soft grasses wave in the breeze, herds of cows and sheep leisurely grazing on the plains, white round yurts (蒙古包) dotting throughout the endless green, and pearl-like rivers zigzagging to the mysterious distance. This is picturesque Hulunbuir Grassland, ideally
Hulunbuir’s name has been illuminated (照亮) on the national stage, with the 14th National Winter Games successfully drawing a close on Tuesday February 27, regarded as the most significant comprehensive winter sports event in China after the 2022 Beijing Winter Olympics. In the past month, Hulunbuir,
This grand event not only leaves behind memories of thrilling moments but acts as an example of the power of sports in enhancing unity and celebrating diversity. Hulunbuir is home
The Spring Festival holiday period witnessed an extraordinary surge in tourism, with Hulunbuir attracting
4 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.
Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.
A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.
“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.
1. How do myokines boost our mental health?A.By bonding muscles with organs. |
B.By slowing down our bloodstream. |
C.By contracting muscles through the body. |
D.By releasing happy hormones in our brain. |
A.Doubtful. | B.Negative. |
C.Uncertain | D.Approving. |
A.Adapt to. | B.Give up. |
C.Focus on. | D.Put off. |
A.By making comparisons. |
B.By presenting research findings. |
C.By offering suggestions. |
D.By conducting some experiments. |
1. What kind of race will the woman run?
A.Short distance. | B.Medium distance. | C.A marathon. |
A.Spring. | B.Summer. | C.Fall. |
A.The gym was too far. | B.The gym was closed. | C.The gym was fully booked. |
A.Through the website. | B.Through email. | C.Through the phone. |
6 . The rise of body neutrality You define (定义) beauty yourself. You are more than a number in measurement. Love yourself the way you are. Body positive messages like theses seem to be everywhere from social media to TV advertisements.
Body positivity’s aim to boost acceptance and appreciation of a variety of body types and sizes may explain why it has such a broad appeal. While some find the body positivity movement to be helpful, others have begun calling the movement toxic and suggesting it may be time to move on from this way of thinking.
More recently, people have voiced concerns. Some feel that the focus on loving your looks actually strengthens society’s stress on appearance over other values. Much body positivity content in advertisements may bring a stereotype (刻板印象) to viewers because it does little to challenge the hidden assumption that people are valued mainly for their appearance. Therefore, the movement still encourages people to be graceful and engage in beauty practices from head to toe. And if you fail to be body positive, it’s you that are at fault.
Many are now moving away from the body positivity movement and the pressures that come from it entirely, and instead are getting behind the body neutrality (中立) movement. Instead of focusing on physical appearance, body neutrality is a profound idea that we can exist without having to think too much about our bodies.
We are all more than just our bodies. We are complicated beings with a range of emotions and feelings about our bodies. And because body neutrality de-emphasizes (不强调) the focus on appearance, it motivates us to better acknowledge all the things our bodies are able to do. Being grateful for being able to take up your hobbies and appreciating your body for what it’s capable of doing are both examples of body neutrality.
Body neutrality can be beneficial to us. It is associated with the positive body image and mental well-being. The good news is that there are many ways you can develop body neutrality, including writing-based treatment, yoga and spending time in nature.
1. What does the underlined word “toxic” in Paragraph 2 mean?A.Inspiring. | B.Dangerous. | C.Influential. | D.Useless. |
A.It upsets overweight people. |
B.It overstates the role of advertising. |
C.It attracts too much attention to appearance. |
D.It challenges the traditional standards of beauty. |
A.Keep fit and you will be confident. |
B.Accept the imperfection of your body. |
C.Appreciate your abilities instead of your body. |
D.Treasure your appearance rather than other values. |
A.①②/③④/⑤/⑥ | B.①/②③/④⑤⑥ |
C.①/②/③/④⑤/⑥ | D.①②/③/④⑤/⑥ |
1. What helps Karl most to become successful?
A.Hard work. | B.Good training. | C.A set schedule. |
A.He has good meals. | B.He has a good rest. | C.He does more training. |
A.At about 8: 30 a. m. | B.At about 9: 00 a. m. | C.At about 9: 50 a. m. |
A.To avoid the mistakes they’ve made. |
B.To relax themselves completely. |
C.To know the opposing team. |
8 . Sharing China Photo Contest(比)2024
Chinese Spring Festival is the most important traditional festival for Chinese people. Joyful celebrations take place all over the world during the festive days. No matter who you are or where you are from, you are welcome to send us photos of valuable moments from Chinese New Year celebrations.
Suggested subjects include:
·Traditional customs (风俗), such as cleaning the house and New Year’s Eve dinner.
·Modern customs, such as the Spring Festival travel rush, giving out or receiving mobile red envelopes (红包) or travelling.
·National activities, such as dragon dances, lion dances, yangko dances, local customs.
·Foreigners experiencing the Spring Festival, such as celebrations around the world or anything that shows the integration (融合) of the festival and local life.
Awards and Prizes
The contest will choose 50 photos (single or group).
First prize: 5 photos, with 2,000 RMB in prize money for each winner
Second prize: 15 photos, with 1,000 RMB in prize money for each winner
Third prize: 30 photos, with 600 RMB in prize
When
The delivery date: from Dec 20, 2023 to Feb 12, 2024
The result will be published on June 1, 2024
The rules
·All entries (参赛作品) must be real and not photo edited. The color of the image may be changed.
·Entries can be single photos or a group of photos. A group of photos counts as one entry and each group may have four to ten photos.
·Entries should have titles and a short photo description (such as time, place and people in the photo).
Host and organizers
Host: China International Culture Association
Organizers: Chinadaily.com.cn, Chinaculture.org
To learn more and deliver your entries:
http: //en. chinaculture. org/special_reports/sharingchina 2024/
1. What is the 2024 photo contest mainly about?A.Chinese New Year celebrations. | B.Foreigners’ experiences in China. |
C.Spring Festival celebrating activities abroad. | D.Chinese traditional and modern customs. |
A.December 20, 2023. | B.Feburary 12, 2024. | C.May 15, 2024. | D.June 1, 2024. |
A.Entries can be edited photos. | B.Entries must be single photos. |
C.Entries should be shared online. | D.Entries should have a short introduction. |
1. Who gave the woman her first mountain bike?
A.Her uncle. | B.Her father. | C.Her brother. |
A.The road was full of rocks. |
B.She was too tired to speed up. |
C.Someone appeared on the road suddenly. |
A.Doing sports to keep fit. |
B.Looking at the route in advance. |
C.Making sure the bike is in good condition. |
A.They’re tight. | B.They’re pretty. | C.They’re comfortable. |
10 . A running chub is a community group made up of members that are interested in running. Some running clubs may focus on different types of running activities and require a certain level of expertise(专长) on the runner’s part.
Often,running clubs include training with a coach in the cost. However, if they don’t offer to coach members and provide only a group environment, the clubs may provide a discount on personal trainers. Keep in mind that the size of the club affects the discounts and services the club can provide.
Many running clubs are open to members of all ability levels.
Most running clubs have a website that often includes a mission statement(任务说明) for the club.
A.A running club comes with a ton of benefits. |
B.However, smaller running clubs often charge monthly. |
C.There are some tips to help you find the right running club. |
D.However, some focus on just advanced runners or just beginners. |
E.Others may include social functions and not just sports activities. |
F.This can help you decide whether or not a certain group is right for you. |
G.For example, larger clubs may include training in the cost of their membership. |