Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . A small study out of Skidmore College examined the advantages of morning vs, evening exercise for both women and men. Paul, professor for health at Skidmore, led the study.
“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise depending on the time of the day, which surprised us.”
The study showed that for women who want to lower blood pressure (血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle (肌肉) gains or mood (心情) improvement should consider evening exercise. For the men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.
“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.
“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that considers themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.
He continues, “Sleep—which provides your body the necessary time to recover (恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the advantages of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”
1. What can women get by doing evening exercise according to the study?| A．A fat loss. |
| B．A good mood. |
| C．A lower blood pressure. |
| D．A smaller risk of heart disease. |
| A．Give an example. | B．Tell the difference. |
| C．Do an experiment. | D．Explain a term. |
| A．Enough sleep. | B．Low-fat food. |
| C．Plenty of water. | D．Lots of exercise. |
| A．A Night Owl or An Early Bird |
| B．Why Fitness Plan Being Important |
| C．How to Change Your Exercise Time |
| D．The Best Time of a Day to Exercise |
3 . Why Is Exercise Cool?
•Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?
•
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion”, which means you can move your arms and legs freely without feeling tightness or pain.
•Exercise Keeps the Balance
•Exercise Makes You Feel good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.
| A．Exercise Makes You Flexible |
| B．Exercise Makes Your Heart Happy |
| C．Those are exercises that can build strength. |
| D．So you want to do some aerobic (有氧的) exercise right now? |
| E．But if you’re active, your body needs an extra measure of calories or energy. |
| F．Food gives your body fuel in the form of calories, which are a kind of energy. |
| G．When you exercise, your brain releases a chemical which may make you feel happier. |
4 . Many people thought a computer wasn't supposed to be able to beat a top master at the ancient Chinese game, Weiqi, for at least another 10 years. But AlphaGo, an artificially intelligent system(人工智能系统) designed by Google, made it. It easily beat Lee Sedol last year, one of the best players in the world. It challenged the world's top players to show how much progress it had made over the past few years.
In the late of May, 2017, AlphaGo appeared in China and played against 19-year-old Ke Jie in Wuzhen, China. He is No. 1 player now in the world. However, the result wasn't out of people's expectation. He lost the matches. Though Ke Jie tried his best and he once saw the victory just a step away, he lost his best chance when he became excited.
At the press conference(新闻发布会) after the match, Ke Jie was interviewed by the reporters.He said he had realized how powerful AlphaGo was, and it was getting perfect. When a Chinese reporter asked him in English, the reporter spoke so fast that the interpreter(口译员 ) couldn't catch him. Ke Jie got kind of angry and told him that it was unnecessary for two Chinese to speak English. The reporter apologized to him and offered to ask him for a coffee.
The cat and mouse game is over, but the challenge between man and robots will still go on.
1. Which was the most probable date when Ke Jie played against AlphaGo?| A．May 5. | B．May 23. |
| C．May 18. | D．May Day |
| A．Because he lost the game. |
| B．Because the reporter couldn't catch the interpreter. |
| C．Because the reporter asked him in English. |
| D．Because the reporter wasn't able to speak Chinese well. |
| A．People thought a computer could beat humans many years ago. |
| B．Ke Jie was expected to lose the matches. |
| C．Ke Jie asked the reporter for a coffee. |
| D．AlphaGo had great trouble winning the game last year. |
| A．Ke Jie | B．Lee Sedol |
| C．a Weiqimatch | D．an artificially intelligent system |
