1 . 听下面一段独白，回答以下小题。
1. What is the speaker mainly talking about?

A．Some ways to keep healthy.

B．Some of his favourite sports.

C．The way to solve problems.

2. Where does the speaker probably live?

A．In the countryside.

B．In a big city.

C．By the sea.

3. What did the speaker do ten years ago?

A．He climbed the Alps.

B．He took part in London Marathon.

C．He finished a course in ice climbing.

4. Why does the speaker’s wife seldom go climbing?

A．She has no time.

B．She isn’t strong enough.

C．She is afraid of climbing.

2 . Various sports attract fans for different reasons: Spectator sports draw even more fans who just love to watch. Here are some of the most beloved sports worldwide.

Hockey-2 billion fans

Hockey, both on ice and on a field, wins a following of two billion enthusiastic fans worldwide. Field hockey is mainly played in Europe, Africa, Asia, and Australia, while ice hockey is particularly popular in Canada and the US, where kids grow up playing pond hockey. Unlike ice hockey, field hockey usually does not involve body contact in the form of checking and hitting.

Football-4 billion fans

Football, better known as soccer in the US, is by far the most popular sport in the world. Experts estimate that the origin (起源) of football may go as far back as two thousand years, beginning in ancient China during the Han Dynasty. One major reason for football’s global popularity is that unlike other sports that require expensive equipment, all you need to play football is a ball and your feet.

Volleyball-900 million fans

Volleyball pits two teams across a high net, each attempting to smash the ball onto the opponent’s floor. A popular variant, beach volleyball, is competed on sand by pairs rather than the regular six players per team. The crowd appeal of beach volleyball has grown greatly in recent years.

Tennis-1 billion fans

An estimated one billion people worldwide follow professional tennis tournaments and matches. In tennis, players on both sides of a net try to hit a ball with a racket so that it either goes past their opponent (对手) or bounces twice on their opponent’s side of the court to score points. Tennis superstars like Rafael Nadal, and Serena Williams are now household names around the world, with huge international fan bases.

1. Which sport attracts the most fans according to the text?

A．Volleyball.

B．Hockey.

C．Football.

D．Tennis.

2. What makes football popular all over the world?

A．Its long history.	B．Its great convenience.
C．Its unique origin.	D．Its huge fan bases.

3. Which statement about the four sports is true?

A．Playing ice hockey involves body contact.

B．Soccer is American people's favorite sport.

C．Beach volleyball has attracted the most sports fans recently.

D．A tennis player loses one point if his ball goes past his opponent.

4 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

The name of the Paris 2024 mascot(吉祥物) is Olympic Phryge. It is shaped after the     1     (tradition) small Phrygian caps. The name and design were chosen     2     (represent) symbolic figures of the French Republic. The Olympic Phryge is decorated in blue, white and red,     3     the golden Paris 2024 emblem(徽章) clearly     4     (print) on it.

The Phrygian caps that the Paris 2024 Olympic and Paralympic mascots are based on     5     (be) a symbol of freedom since ancient times. They are     6     (repeated) used as a common reference for French people. Phrygian caps can be seen on the head of the figure Marianne in every town hall and even feature on everyday     7     (object) in France such as coins and stamps. They are an international symbol of freedom,     8     (appear) on different emblems in North and South America.

    9     motto(格言) of the Olympic Phryge and Paralympic Phryge is: “Alone we go faster, but together we go further,”     10     stands for the ways that the mascots and the people of the world can make each other better by working side-by-side.

5 . I loved weightlifting and began to do that at 12 years old. During my first year of high school, increased the amount of training and put everything into my dream to one day compete internationally. Unfortunately, I was not a naturally-gifted athlete. But I worked hard. When I was a senior in high school, I won two national championships and earned nine national-level medals in all.

However, I didn’t make it to compete for Team USA. I didn’t meet the requirements for the IWF Youth World Championships team and was later an alternate(侯补者) for the Pan-American Youth Championships team. I struggled to accept the fact that I never achieved the one goal I worked for during the last four years, representing Team USA internationally. I lost the passion I once had for the sport and took a step back from competing for a few months.

After I started college, I once again came into contact with barbells(杠铃) during my PE classes. Once I touched the barbell again, I just wanted to continue lifting weights and see how far I could physically and mentally push myself. I decided to start training full-time again to see what I could achieve during the rest of my college years.

I stopped caring about the weight on the bar, the girls I was competing against and the idea of being on Team USA. I started focusing on being confident and consistent with every lift-training with consistent weights on the barbells, skills and positive self-encouragement. Training and weightlifting became a competition with myself, rather than with other weightlifters.

During University Nationals 2022, I represented Temple as a university student. It was the first competition in my eight years of competing where I felt confident during every lift. The work I put into the six minutes spent on the lift paid off in every way. Later, I became a 2022 All-American athlete and finally made my first international team.

1. What did the author achieve in weightlifting as a senior in high school?

A．Discovering her great weightlifting talent.	B．Competing in an international game.
C．Becoming a member of Team USA.	D．Winning several national medals.

2. How did the author probably feel as an alternate for the Pan-American Youth Championships team?

A．Honoured.	B．Discouraged.
C．Nervous.	D．Satisfied.

3. What did the author focus on in weightlifting during college?

A．Making progress for herself.	B．Increasing weight on the barbells.
C．Competing with other weightlifters.	D．Entering international weightlifting games.

4. What lesson can we possibly learn from the author’s experience?

A．Set goals and stay focused.	B．Push our limits until success.
C．Be ourselves and enjoy the process.	D．Get along with those better than us.

6 . Most athletes and parents would agree that sportsmanship is an important aspect of athletics. Although it comes in many forms, everyone can list what sportsmanship looks like. We shake hands before and after games.     1     These examples are just displaying good sportsmanship.

It is easy for parents and kids to get caught up in a game and become too focused on winning. Although winning is important, it is not always the most important aspect of the game.     2     Good sportsmanship is one of those life lessons that should be intentionally learned, taught and practiced.

No matter how much we would like to, we cannot win at everything every time.     3     After a hard-fought game, the loser felt frustrated in a losing effort. It can be very difficult to look your opponents in the eye and tell them “good job”. But this is what is asked of athletes. How do we handle losing with dignity?

    4     Almost nobody is willing to come second in a game, but only one can be champion. There is no need to be overcome with defeat. Instead, accept failure and face up to it bravely, believing failure is the mother of success. Recognize the winners and congratulate them.

Winning is fun! It is the reward for your hard work. When we participate in a sport that keeps score, it is our responsibility to the team to do our best to win within the rules of the game and within the spirit of the game.     5    

A．Keep losing in perspective.

B．So we need to learn to deal with defeat.

C．Besides, winning doesn’t mean you are perfect.

D．We clap for injured players once they are on their feet.

E．There is so much to be gained from an athletic experience.

F．We must ensure they have a fun and safe sports experience.

G．But winning becomes a negative when it is a team’s only goal.

7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My dad and I had been looking forward to the Stale cross-country race of my senior year of high school, which would be the climax (顶点) of my existence.

I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was wild with joy by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice, which rang above the crowd-telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals of Arizona. Breathing in the dust of the desert, the blossoms of the orange trees, and the terrible smell of the dairy farm, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a journey that was just ours. A dream passed on from one generation to the next.

Then the big day came. It was hotter than normal - too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. I gazed out at the crowd; dozens of familiar faces from church and school flickered across my view. They had come for me. They were counting on me. I saw my dad set his watch, worry and excitement etched across his face. With the sound of a gunshot, the race began.

For the first two and half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with hard practices and a strict diet. The scorching sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though.

注意：
1. 所续写短文的词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

However, without warning, my strength was running out.

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I whispered, “I’m so sorry I disappointed you, Dad.”

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9 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.

10 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?

For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”

1. Why was Xiao Tong not interested in PE classes in the past?

A．Because he didn't do well in sports.

B．Because he disliked the same activities.

C．Because he thought the classes too long-

D．Because he was tired of the PE teacher.

2. Which sport is NOT mentioned in the text?

A．Sword-fighting.

B．Volleyball.

C．Skating.

D．Punching practice.

3. What does the text mainly talk about?

A．Sword-fighting appears in PE classes.

B．Students try hard in all sports at school.

C．Schools offer necessary sports facilities.

D．PE classes are welcoming new changes.

4. What is the attitude of the students towards new PE classes?

A．Supportive.

B．Negative.

C．Uncaring.

D．Doubtful.