1. What is the speaker mainly talking about?
| A．Some ways to keep healthy. |
| B．Some of his favourite sports. |
| C．The way to solve problems. |
| A．In the countryside. | B．In a big city. | C．By the sea. |
| A．He climbed the Alps. |
| B．He took part in London Marathon. |
| C．He finished a course in ice climbing. |
| A．She has no time. | B．She isn’t strong enough. | C．She is afraid of climbing. |
My dad and I had been looking forward to the Stale cross-country race of my senior year of high school, which would be the climax (顶点) of my existence.
I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was wild with joy by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice, which rang above the crowd-telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals of Arizona. Breathing in the dust of the desert, the blossoms of the orange trees, and the terrible smell of the dairy farm, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a journey that was just ours. A dream passed on from one generation to the next.
Then the big day came. It was hotter than normal - too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. I gazed out at the crowd; dozens of familiar faces from church and school flickered across my view. They had come for me. They were counting on me. I saw my dad set his watch, worry and excitement etched across his face. With the sound of a gunshot, the race began.
For the first two and half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with hard practices and a strict diet. The scorching sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though.
注意：1. 所续写短文的词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
However, without warning, my strength was running out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I whispered, “I’m so sorry I disappointed you, Dad.”
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. 所见所闻；
2. 当时的感受。
注意：
1. 写作词数应为80左右；
2. 题目和开头已为你写好，不计入总词数；
3. 请按如下格式在答题卡的相应位置作答。
My First Day at Senior High School
The first day at my senior high school left me a deep impression.
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4 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).
Heart Health and Weight Management
Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).
Pressure Drop and Clear Mind
Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.
Joint(关节)Health and Free Movement
Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.
Social Communication and Connection
| A．It helps oil joints and make them stronger. |
| B．It’s a cheap way to lead a healthier lifestyle. |
| C．So taking a walk can make your mind relaxed and fresh. |
| D．A quick walk after meals has been shown to benefit the stomach. |
| E．It cuts down the risk of heart disease and brings down blood pressure. |
| F．Walking is useful exercise that can easily be turned into a social activity. |
| G．However, walking remains one of the easiest and most useful forms of exercise. |
5 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?
For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”
1. Why was Xiao Tong not interested in PE classes in the past?| A．Because he didn't do well in sports. |
| B．Because he disliked the same activities. |
| C．Because he thought the classes too long- |
| D．Because he was tired of the PE teacher. |
| A．Sword-fighting. | B．Volleyball. | C．Skating. | D．Punching practice. |
| A．Sword-fighting appears in PE classes. |
| B．Students try hard in all sports at school. |
| C．Schools offer necessary sports facilities. |
| D．PE classes are welcoming new changes. |
| A．Supportive. | B．Negative. | C．Uncaring. | D．Doubtful. |
6 . Artwork Competition — Create a Character!
Are you an artist? This may be the perfect competition held by Teen Ink to check your creative abilities. We want you to create your own character. You must create a backstory for the character and give it a name. Your character must be completely original.
Rules:
● You must be a teen (aged 13—19) with a Teen Ink account (账户) to enter.
● No improper content.
● Submissions (提交的材料) must relate to the topic (Create a Character).
● The competition is open to all the individuals. Character must be your own — The character you create must be entirely your own idea and design. The backstory and name must be original as well. Ideas that do not belong to you will not be considered for the competition.
Guidelines and Details:
● All art types are accepted.
● There is no limit to the number of pieces you can submit.
● Give your character a name and backstory. Leave these in the “Author’s Comments” section of your submission.
How to Submit:
● Submit entries through our website. All entries submitted to Teen Ink are automatically (自动) considered for the competition. See our submission guidelines for more information.
● Include the words “Character Competition” in your submission’s title.
● Submit your reviews to the “Artwork” category on our site. Select the art type connected with what you are submitting. Hand in your entries before March 1, 2023.
Prizes:
Winners and honorable mentions will have their characters published in Teen Ink magazine. The overall winner will receive a $25 Amazon gift card.
1. What is the purpose of holding the artwork competition?| A．To increase the sales of Teen Ink. | B．To test the teenagers’ artistic creativity. |
| C．To attract people of all ages to the activity. | D．To praise the young artists for their talents |
| A．The works should be a team effort. | B．The participants should be under 13. |
| C．A common account should be shared. | D．The content should correspond to the subject. |
| A．By handing in entries before April 10. |
| B．By submitting works on the webpage. |
| C．By posting entries to the magazine directly. |
| D．By sending in works titled “Character Competition”. |
7 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
| A．Your first meeting may be a little awkward. |
| B．A workout partner usually needs to live close by. |
| C．You’ll work harder if you train with someone else. |
| D．Do you want to be a better athlete in your favorite sport? |
| E．How can you write a good “seeking training partner” notice? |
| F．Just accept your differences and learn to work with each other. |
| G．Any notice for a training partner should include such information. |
8 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Making teens attach importance to ęxercise later. |
| B．Removing the stress faced by teens at school. |
| C．Getting teens to encourage adults to exercise. |
| D．Helping teens learn to make good plans |
| A．Happiness. | B．Risk. | C．Safety. | D．Sadness. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their studies better |
| D．helps students do better in their studies |
| A．Why high school students should receive physical education. |
| B．Why some schools consider physical education important. |
| C．How schools can help students love doing sports. |
| D．How high school students can live a better life. |
9 . It may be one of Britain’s most successful exports—Miss World. This 53-year-old event took place in China last week and attracted over 120 women worldwide with knockout looks in a mad struggle for the crown.
Traditional values have long kept the Chinese, especially women, from displaying beauty. But Chinese people have now changed their attitude towards beauty contest, although some men will still be shouting that the winner is no more beautiful than his wife or his former girl-friend or even his mother in a sour tone.
And a further question to be asked is: does taking part in a beauty contest show a woman’s courage, wisdom and liberation or rather the opposite—a forced choice and a revolting act made under conditions of long-term discrimination?
Organizers of such beauty contests claim that the contestants are judged on qualities other than just their physical appearance. But still no answer is given to why there isn’t a Mr. Beauty or a Mr. World Contest.
Think about who is always standing beside a fancy car on show?
The beauty contests go on year after year, with winners enjoying fame which quickly disappears.
| A．Or at least, why isn’t that kind of contest popular |
| B．While such events go on and on |
| C．Though a Mr. World Contest is also held |
| D．But such men are not shouting for the right reason |
| E．What never changes is the fate of women as a class |
| F．Is it a boy or a girl |
| G．Women were not allowed to show their beauty in China |
10 . I got my first bike when I was nine years old. Jimmy, the bike, was my first love. I rode it everywhere. The suburb, the back lanes, the fields and forests, the river paths and swampland were far more exciting than any adventure novel or television series.
There’s nothing quite like the relationship between a child and his bicycle and the endless happiness two wheels and a pair of strong legs offer. No video or computer game can replace the liberation of being alone on a bicycle.
As parents, to deny children the simple pleasure of riding a bike is a failure of our responsibilities to raise independent and stable young citizens. We should offer our children a healthy alternative to hours in front of an addictive screen. Studies have shown that cycling promotes not only muscle growth but brain growth. Guess which country has children with the best mental health outcomes and is regularly the top of listings of the happiest young people. No surprise it’s the Netherlands, the unquestioned leader among industrial countries in encouraging bicycle use.
Our dependence on cars has degraded the public transport system, polluted our sky, led to the untimely death of thousands every year, and denied children safe access to their suburbs. A recent study found that 69% of children were accompanied to school. The same study found that a similar number of parents drove to work.
In some regions of Japan, when children start their first year of school, parents are expected to walk with them for the first few weeks, introducing them to residents and shopkeepers along the chosen route, letting the community take care of these children. However, driving children to school is proscribed. Children can choose to ride a bike or walk to school after they are familiar with the community, and it’s the community’s role to keep them safe.
Therefore, I strongly advise the government to provide better infrastructure (基础设施). Build separated cycle lanes, decrease speed limits, and design street scapes that favour people over cars. The results will be less pollution, quieter suburbs, a healthier population and, best of all, happy and independent children.
1. What can we infer about the author from the text?| A．He was addicted to computer games. |
| B．He liked taking adventurous trips in nature. |
| C．He had great fun exploring the outside by cycling. |
| D．He got his first birthday present at the age of nine. |
| A．To introduce his good way of raising independent children. |
| B．To illustrate the great influence riding has on mental health. |
| C．To stress the importance of being physically and mentally healthy. |
| D．To explain cycling does best in city development in the Netherlands. |
| A．Recommended. | B．Protected. | C．Delayed. | D．Forbidden. |
| A．By analyzing causes. | B．By listing examples. |
| C．By giving definitions. | D．By analyzing scientific data. |
