1 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ____________, doing as much or little as they could. ____________ no one kept score. Soon I learned physical well-being wasn’t the only ____________ there. During breaks, people chatted happily. Whenever some people were ____________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ____________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ____________.

1.

A．leisure

B．fitness

C．community

D．learning

2.

A．change

B．remember

C．wait

D．enjoy

3.

A．exercise

B．aim

C．challenge

D．plan

4.

A．attached

B．familiar

C．suitable

D．important

5.

A．comforted

B．invited

C．promised

D．welcomed

6.

A．sure

B．disappointed

C．anxious

D．hopeful

7.

A．make up for

B．look down on

C．get down to

D．keep up with

8.

A．greeted

B．recognized

C．helped

D．introduced

9.

A．relax

B．pull

C．work

D．use

10.

A．acceptance

B．agreement

C．understanding

D．conclusion

11.

A．Luckily

B．Suddenly

C．Naturally

D．Surprisingly

12.

A．problem

B．contribution

C．standard

D．focus

13.

A．lonely

B．absent

C．unhappy

D．tired

14.

A．fail

B．manage

C．try

D．continue

15.

A．backgrounds

B．connections

C．skills

D．duties

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.

“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.

Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.

There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.

The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.

At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.

注意：1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。

Suddenly, John went ahead of Tim.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

John’s mother came up to Tim and praised him for his hard work.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I________a routine of walking on the treadmill (跑步机). I was ________with our routine in the gym. My friend, however, became bored.

One day, he suggested that we ________an outdoor sport. I was an uncoordinated (动作不协调的) person, so I_______his idea.

But several weeks later, he managed to ________me to step on to an outdoor racquetball (美式壁球) court. When I hit the ball, I sent it flying in every direction except the direction that I had __________Still, somehow, I tried hard to learn it and became ________after constantly practicing.

“We’re not getting enough________on the treadmill. Why not play tennis to build up our body?” suggested my friend.

“Tennis? I can’t play tennis! That ________real skills!” I firmly resisted (抵制) his new ________.

However, weeks later, I started playing tennis. After several months of________practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players viewed as the “sweet spot”. I had ________learned how to play tennis properly!

I learned a valuable ________from these experiences：I can do whatever I set my mind on. I just need to put in efforts, and the results will ________. And I become quite________about trying new things and I’m always filled with a sense of excitement.

1.

A．quit

B．changed

C．started

D．designed

2.

A．confident

B．familiar

C．careful

D．satisfied

3.

A．take up

B．focus on

C．make up

D．check in

4.

A．admired

B．supported

C．revised

D．refused

5.

A．remind

B．persuade

C．attract

D．request

6.

A．wanted

B．imagined

C．scheduled

D．arranged

7.

A．fluent

B．skillful

C．curious

D．impressive

8.

A．movement

B．adventure

C．exercise

D．time

9.

A．includes

B．requires

C．improves

D．explores

10.

A．suggestion

B．strategy

C．behaviour

D．goal

11.

A．hopeful

B．careful

C．painful

D．harmful

12.

A．obviously

B．formally

C．actually

D．finally

13.

A．lecture

B．message

C．lesson

D．responsibility

14.

A．flash

B．follow

C．narrow

D．contact

15.

A．positive

B．calm

C．confused

D．interested

8 . It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.

Warm up, cool down

    1     Your muscles need some time to warm up when it's cold, so take it easy when you set off and do a few stretches （伸展）once you're finished.

Drink water

You might not feel hot, but that's because sweat evaporates （蒸发）more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts.     2     A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it・

    3    

Running in cotton is a bad idea. Wear thin, breathable layers of synthetic （合成 的)）clothing that help protect you from the wind and snow, but still let out heat and moisture （水分）.Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie （无边小便帽）, and gloves so your circulatory system can distribute warm blood to the rest of your body.     4    

Run into the wind

    5     . Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.

A．Dress right

B．Keep warm.

C．Don't go too fast, too soon

D．Start and finish in the same way.

E．Don't wait to drink water until you feel thirsty.

F．Head out into the wind and come home with it at your back

G．On really cold days, wear a mask or scarf over your mouth to protect your face.

9 . If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body.     1     Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?     2     Take care! Warn your children against smoking.

    3    

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways.     4       Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.     5    Exercise indoors in air conditioning when air quality is good.

A．Avoid Excessive（过度的） Drinking

B．Keep a Positive Mental Outlook

C．Think carefully about what you will do.

D．Exercise outside when the smog rating is low.

E．It seems that the stars in every movie smoke cigarettes.

F．There are many things you can do to move your arms and legs.

G．Some techniques given by experts are to think positive thoughts.

10 . If you asked high school girls to name their favorite sports, most would probably say basketball or volleyball. I happen to be one of the few girls who would _______: surfing (冲浪运动). But isn’t that a boy thing? Some people _______. Most certainly not.
I started surfing about five years ago and_______in love with the sport on the very first day. Riding that first _______ was the best feeling I had ever experienced.
When I try to _______ surfing with other things, I find it very difficult because, in my _______, there’s nothing like it. It involves (牵涉到) body, _______, and soul. There’s sand between my toes and cool, salt water all _______ us. The feeling I get when I’m surfing across that _______, becoming one with the________, is like I’m weightless.
The one thing I can ________ from surfing and not any other sport is endless challenge(挑战). You can never be the “best surfer” because the ocean ________ an uncountable variety of waves that nobody can ever master. The variations of surfing styles are wonderful. Some surfers are free and flowing; others are very aggressive(活跃有力的) and ________. All of these things attract me to surfing and make it ________ from any other sport.
I’ve ________ to tell every girl I know to do something that people don’t think girls can do. It’s part of being human to advance to new ________, so shouldn’t it be expected that girls should step up and start ________ the limits(极限) of things boys and men used to dominate(主宰)?
There’re women ________ side by side with the President of our country, so why not side by side with the boys ________ the football team or out in the water surfing? Give girls a chance to ________, and they will.1.

A．tell

B．answer

C．give

D．realize

2.

A．wonder

B．understand

C．reply

D．believe

3.

A．stayed

B．came

C．dropped

D．fell

4.

A．wave

B．storm

C．sail

D．boat

5.

A．bring

B．connect

C．compare

D．tie

6.

A．work

B．study

C．holiday

D．life

7.

A．mind

B．effort

C．health

D．time

8.

A．along

B．above

C．around

D．by

9.

A．beach

B．water

C．board

D．lake

10.

A．sky

B．world

C．earth

D．ocean

11.

A．take

B．get

C．make

D．keep

12.

A．catches

B．includes

C．offers

D．collects

13.

A．sharp

B．great

C．hard

D．calm

14.

A．known

B．right

C．far

D．different

15.

A．chosen

B．tried

C．learned

D．promised

16.

A．levels

B．points

C．steps

D．parts

17.

A．reaching

B．accepting

C．pushing

D．setting

18.

A．sitting

B．walking

C．fighting

D．working

19.

A．of

B．from

C．on

D．with

20.

A．think

B．succeed

C．perform

D．feel