1 . I have grown up in a football-loving family. My dad played until injury
I remember the exact moment when I told my dad I was
He
At school, there was an unwritten
Today, the England Lionesses (母狮队) will
Maybe, the truth is: Investment is needed for female football to become more visible and become a(n)
| A．allowed | B．admitted | C．followed | D．forced |
| A．talked | B．trained | C．lived | D．stood |
| A．tough | B．rich | C．interested | D．concerned |
| A．sad | B．surprised | C．scared | D．satisfied |
| A．apparently | B．completely | C．immediately | D．temporarily |
| A．plays | B．knows | C．likes | D．watches |
| A．plot | B．word | C．tale | D．rule |
| A．foreign | B．female | C．young | D．top |
| A．take on | B．turn on | C．pick up | D．hold up |
| A．As | B．Although | C．Once | D．Until |
| A．deal | B．charge | C．share | D．income |
| A．comparison | B．line | C．cooperation | D．competition |
| A．difficulty | B．difference | C．variety | D．category |
| A．equally | B．merely | C．potentially | D．financially |
| A．explored | B．transported | C．recognized | D．permitted |
China’s men’s table tennis team beat the Republic of Korea, winning the men’s team title at the 19th Asian Games Hangzhou. Table tennis legend Ma Long played
He is now 35-year-old, but he shows no sign of age when
However,
3 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词;
2. 只允许修改10处，多者(从第11处起)不计分。
Most children don’t get fat easily though they eat a lot, because they play a lot—they sing, dance and running around all day. They don’t have a moment of rest until they go to asleep. In this way the body will burn up as many energy as possible. But to those boys and girls who takes in much fat and sugar with the form of cakes, potato chips and so on but don’t take enough exercise, things are differently. They meet with serious weight problems. Some are too fat not to feel happy. Many have bad teeth. We can sometime see them on TV—who may gather together to discuss with others the question how to lose weight. The answer that they need a diet of healthy food which should be rich in fiber and low in sugar and fat.
5 . Whether you prefer solo dancing or being involved in a more formalized program, dancing offers the obvious plus to your physical health. You're not only moving your body in a rhythmic way and expressing feelings but also burning calories in your body and getting a workout for sure.
In a recent study, researchers compared the effects of walking, stretching and dancing on the wiring and gray matter of the aging brain. The result showed dancing had the significantly positive effect.
In the experiment, after volunteers in their 60s and 70s with healthy brains didn't show signs of cognitive (认知的) disorder, researchers placed them in three groups at will. One group walked, another group stretched and did balance training and the last group learned country dancing. The arrangements of the dancing became progressively more challenging over time. They all did the assigned activity for one hour a day, three times a week. After a period of six months, the volunteers' brains were re-scanned and compared to their brains when they had begun their voluntary work.
Agnieszka Burzynska, the study's lead author who is currently a neuroscientist and director of the BRAiN Lab at Colorado State University, found only one group showed a memory improvement — the country dancers. The participants who learned country dancing now had richer white matter in the part of the brain that processed memory. White matter usually breaks down as a person ages, which may lead to cognitive decline. Dancing, therefore, protected the brain from aging-caused neurodegeneration. So, dancing is not just an aerobic activity good for your physical health. It helps your brain, too!
Country dancing, ballroom dancing, tango and waltz are all done with others. When you take part in these dances, you're involved in a beneficial social activity as well. You are also cognitively motivating your brain as you learn the steps of the dances. Dancing therefore might be one of the best physical activities you can choose for brain health.
1. What's the purpose of paragraph 1?| A．To add background material. | B．To introduce the topic of the text. |
| C．To raise questions about exercise. | D．To present experimental conditions. |
| A．They were grouped at random. | B．They were under cognitive decline. |
| C．They were all asked to learn dancing. | D．They were all born in the 1960s and 1970s. |
| A．The brain function of volunteers. | B．The cognitive disorder of volunteers. |
| C．The relationship between age and dancing. | D．The effect of dancing on the volunteers' brains. |
| A．How Dancing Affects People's Lifestyle |
| B．Why Dancing Is the Best Social Activity |
| C．How Dancing Helps People's Brain Health |
| D．Why Country Dancing Is Beneficial to People's Health |
6 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Japan, Norway or Canada. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. They are about one hundred years old. People are inventing new sports or games all the time. Water－skiing is one of the newest in the family of sports.
People from different countries often become good friends after a game together. Sports help them to understand each other. One learns to fight hard but fight fair, to win without pride and to lose with grace．
1. Why do people all over the world enjoy sports?| A．Because they want to keep healthy. | B．Because they are happy. |
| C．Because they want to live longer. | D．All the above. |
| A．their favorite team wins | B．they win the game |
| C．they get the good news | D．they can’t help themselves |
| A．Water－skiing. | B．Basketball. |
| C．Volleyball. | D．Jumping. |
| A．they train their character in the game | B．they understand each other |
| C．they are friendly to each other | D．they help each other |
7 . Benedict made history this week when he became the first blind person to complete the Paris Half Marathon with guide dogs and no human assistance.
A crowd of blind people
Of course, some few dogs didn’t
didn’t finish their task, but they were really
With the
The game
| A．started | B．held | C．caught | D．registered |
| A．supporting | B．watching | C．joining | D．playing |
| A．If | B．Since | C．Because | D．Though |
| A．rarely | B．sometimes | C．slightly | D．usually |
| A．assistants | B．sticks | C．dogs | D．drivers |
| A．added | B．looked | C．climbed | D．rose |
| A．striking | B．tiring | C．satisfying | D．disappointing |
| A．carry | B．lead | C．require | D．bear |
| A．persons | B．viewers | C．animals | D．workers |
| A．sad | B．worried | C．great | D．proud |
| A．sought | B．reached | C．found | D．recognized |
| A．most | B．least | C．worst | D．best |
| A．instruction | B．exception | C．help | D．control |
| A．took turns | B．went on | C．gave up | D．had troubles |
| A．left | B．broke | C．set | D．crossed |
| A．lost | B．ended | C．continued | D．began |
| A．confused | B．bored | C．pushed | D．moved |
| A．sad | B．willing | C．happy | D．satisfied |
| A．job | B．position | C．challenge | D．aim |
| A．anyone | B．someone | C．everyone | D．none |
8 . Reasons Why Running Is the Easiest Exercise
Some people think that running is hard. I once thought that too.
☆It can be as easy or hard as you want.
Many people start running by going out and running as fast as they can for as long as they can. That is not so fun.
☆
Classes at the gym are great but they always end up never working for me. With a busy life, I find it hard to attend a class. On the other hand, with running, you just need to find the time whenever you can, here and there, and change it around.
☆The gear (装备) is simple.
☆You can do it anywhere.
You can run in the city. You can run in the county. You can run on a track, in a park, on the steer even on the beach. You can run at home. You can run when you travel. And in fact, running around new cites when traveling is great fun.
| A．You can do it on your own schedule. |
| B．Choose some training classes at the gym. |
| C．It is important to have proper running shoes. |
| D．Sarin at a running track is a great way to begin |
| E．That is a wonderful way to get to know a place |
| F．It might make you hurt or even cause injuries |
| G．But if you work out properly, it is easy and wonderful. |
Scientists have known for years that people who exercise tend to live longer than those who do not. Perhaps one of the best things we can do for our bodies is to
Walking also has many
Even a short 30-minute walk at 3 kilometers per hour can burn off 75 calories for a person who
Walking causes the brain to release endorphins(内啡肽)throughout the body,
10 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
| A．You will stick to your diet. |
| B．Your quality of sleep improves. |
| C．You prefer healthy food to fast food. |
| D．There is no reason you should exercise in the morning. |
| E．You can keep your head clear for 4-10 hours after exercise. |
| F．After you exercise, you continue to burn calories throughout the day. |
| G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
