1 . Starting a daily running routine needs determination. Looking back on my old running routine, it wasn’t so much the passion that affected my sticking to a regular schedule — but it was the environment. There had to be no rain pouring down, there had to be not many people on the basketball court and the ambient (周围的) temperature had to be just right. Or maybe I was just making an excuse for myself not to get up at 5 in the morning?
I was quite successful at doing so when I was 15 and when it was summer. When I was overweight, I ate more snacks than the actual full meals in a day, and I hardly got off the sofa. One summer day, I decided that it was time to put a stop to the idea that I was just the fat kid. I didn’t want to put in that box anymore. There was a tipping point (临界点) where inspiration happened, and discipline (自律) just took over from there. I needed to make sure that I ran 10 laps of the park a day — this was the contract (契约) I made with myself that summer. And if I achieved that, I knew I’d be closer to my goal of being just a kid with normal weight.
Ten laps, six days a week — sometimes no breakfast, hardly a bite at dinner, one snack a day—this lasted two months. I’d lost over 30 pounds that summer, which was roughly a quarter of my body weight. Some days, I didn’t have the motivation. But the contract I made with myself kept reminding me — if I’d break it, would I even bother making future self-contracts anymore? There were sleepy days, and there were days when I should have rested my trembling knees, but discipline won over them all.
1. What do we know about the author’s past running routine?| A．It was made by the author’s parents. | B．It mainly depended on the environment. |
| C．It referred to many people at site. | D．It failed in the end. |
| A．The author didn’t live a healthy lifestyle. |
| B．Summer is a season for people to be fat. |
| C．Good eating habits could make one put on weight. |
| D．Getting up late made him a fat kid. |
| A．He felt looked down upon when he was fat. |
| B．He couldn’t find a right word to describe his size. |
| C．He made up his mind to achieve his goal of losing weight. |
| D．He was too fat to find the right size of clothes or shoes. |
| A．My Running Routine Was Affected by the Environment. |
| B．It Was Unpleasant to Be Overweight. |
| C．I Made a Contract on Running. |
| D．Discipline Helps Achieve My Goal. |
1. What’s the speaker?
| A．A journalist. | B．A host. | C．A house owner. |
| A．12. | B．20. | C．28. |
| A．Language. | B．History. | C．Art. |
| A．Peter Smith. | B．Jack Brown. | C．Tom Anderson. |
(1)学校的体育场馆；
(2)主要的运动项目；
(3)你喜欢的项目；
(4)……
注意：
1. 词数不少于100；
2. 可适当增加细节，使内容充实，行文连贯。
Dear Peter,
How is everything going?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
4 . The 2024 Peace Poetry Awards
The awards contest is to encourage people to explore peace and the human spirit. There are three age categories: Adult (19 & over), Youth (13-18), and Youth (12 & under). The yearly contest is open to people worldwide. Your poems must be unpublished, and in English.
Deadline
All entries must be submitted by July 1st. 2024.
Entry Fee
Adult (19 & over) — $15
Youth (13 - 18) — $5
Youth (12 & under) — no fee
Notes
1. You may submit up to three unpublished poems. At most 30 lines per poem.
2. Include name, address, email, telephone number, and age in the upper right-hand corner of each poem. For the Youth (12 & under) category, please also include your school’s name and your teacher’s name.
3. Title each poem.
4. Please keep copies of all entries as we will be unable to return them.
5. Email your entries to: cwarner@napf.org and Click here to pay your entry fee online; or send your entries and entry fee to Nuclear Age Peace Foundation, 1622 Anacapa Street, Santa Barbara, CA 93101.
Awards
Adult Winner — $1,000
Youth (13-18) Winner — $200
Youth (12 & under) Winner — $200
Winners will be announced by October 1st, 2024 on our website. Winners will be notified by email. Past years winning poems can be found here.
1. What does the contest encourage people to explore?| A．Development and challenge. | B．Cooperation and competition. |
| C．Peace and human spirit. | D．Disease and health. |
| A．It includes two categories. |
| B．It is held every three years. |
| C．It only accepts poems in English. |
| D．It is only open to people aged 12 and over. |
| A．name | B．email | C．age | D．fax |
| A．pay an entry fee of $5 | B．write a poem of at least 30 lines |
| C．submit his entry by October 1st, 2024 | D．include his teacher’s name in his entry |
| A．$200 in prize money. | B．$1,000 in prize money. |
| C．A collection of this year’s winning poems. | D．A collection of past years winning poems. |
1. 赛前准备，如保持冷静，多加练习等；
2. 比赛前的注意事项，如面带微笑，表达清晰，幽默等；
3. 祝他好运。
注意: 1. 词数: 100 字左右；
2. 可适当增加细节，以使行文连贯。
书面表达
Dear Peter,
I knew from the email that
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6 . Last year, I raced the Acura Ten Miler in Toronto. With 1-2 miles left, I noticed a female runner ahead of me who was weaving (穿行) in and out of a group of people, looking pale. Realizing something was wrong, I found a police officer and told him about it, and waited until she was close enough that I could point her out. He immediately called for an ambulance. I ran off and wondered how many people passed me, but I knew I did the right thing.
This Saturday, I raced the Canada Day 5K in Burlington. I’ve raced the course many times. My friend Monica and I went together with a goal to run competitively. I wanted to finish faster than I did in June, when my 5K time was 21:57. I felt it realistic to beat that time.
When the starting gun sounded, I went out fast and happened to run shoulder to shoulder with Monica’s daughter, but I soon pulled ahead. Shortly after, though, I heard “Please help me” from behind. Monica’s daughter is athletic, but she’s learning to run faster with her asthma (哮喘). Knowing that she had trouble, I stopped.
We finished the last 2K together. It troubled me when some runners passed me, and I had to stop to walk with her for a bit. But I thought making sure she was okay was more important, so I talked to her through the rest of the race. We finished together and cheered for her mom as she crossed the finishing line.
At last, my time was a bit longer than I wanted, but I was okay with that. If I had based my time on my age group’s winning time, I would have met my goal time. But I thought I made the right decision to help this girl get to the finishing line safely. For me, that was what mattered on Sunday morning. There will always be another race.
1. What did the author do during the Acura Ten Miler race?| A．She made new friends. | B．She helped a woman get rescued. |
| C．She broke her past record. | D．She stopped halfway due to illness. |
| A．Cautious. | B．Nervous. | C．Bored. | D．Confident. |
| A．By keeping her company. | B．By finding her mother. |
| C．By calling her an ambulance. | D．By cheering for her courage. |
| A．Honest and dependable. | B．Amazing and hard-working. |
| C．Helpful and kind. | D．Talkative and cheerful. |
| A．Learn to walk before you run. | B．Actions speak louder than words. |
| C．All roads lead to Rome. | D．Winning is not everything. |
7 . Youth Speech Competition
UNICEF is working towards a world where every child has what they need to survive and develop. But we can’t do it without big ideas from young people — young people who are brave enough to share their brilliant ideas with the world. UNICEF USA and TED-Ed invite young people to create their own talks on the rights of children and the problems young people face around the world.
One winner will be invited to UNICEF USA’s Annual Student Summit to make his/her speech on stage!
Criteria (标准)Youths aged 10-18 (if you are under 13, you must have a parent or teacher to help you register (报名)).
Must register online.
Your video must be under 2 minutes.
Deadline (截止时间): Your video must be handed in by midnight, January 27, 2023.Topics of Discussion:
●Migration ●Sustainable (可持续的) Development ●Values and Beliefs
Prizes
Winners will be announced on February 4, 2023.
One winner will be invited to make his/her speech on stage on UNICEF USA’s Annual Student Summit in Washington, D. C. on March 16-17, 2023!
UNICEF USA will pay for all travel expenses (flights and hotels). The student will be responsible for personal meals and personal expenses. If you are under the age of 18, you will need to travel with a responsible adult chaperone (监护人). UNICEF USA will pay for the chaperone’s travel expenses as well.
How to RegisterCreate an account (账户) using this link: ed.ted.com/unicefusa.
Once your account has been created, return to the TED-Ed Student Talks page and register!
Once you’ve handed in your registration, allow 2-3 days for processing.
Once you’ve recorded your talk, upload it using the “Upload” tab in your Resource Library on the TED-Ed website.
1. What will UNICEF USA and TED-Ed welcome?| A．Excellent paintings. | B．Brilliant articles. |
| C．Interesting stories. | D．Creative ideas. |
| A．Pay an entry fee. | B．Attend a training class. |
| C．Send a speech video within 2 minutes. | D．Perform on stage in Washington, D. C. |
| A．It has no age limit. | B．It focus on social issues. |
| C．It provides free meals. | D．It is held every two years. |
| A．On January 27, 2023. | B．On February 4, 2023. |
| C．On April 18, 2023. | D．On March 16-17, 2023. |
| A．visit TED-Ed’s website | B．send an e-mail |
| C．sign up in a library | D．call workers from TED |
8 . 假设你是李华，你作为杭州亚运会的一名志愿者代表，需要在亚运会组委会安排的工作总结会上发言，请拟一份英语发言稿。内容包括：
1.表示感谢；2.回顾与分享；3.临别祝愿。
注意：1.字数不少于100；
2开头和结局已给出。不计入总词数；
3.可以适当增加细节，以使行文连贯。
参考词汇：亚运会the Asian Games
Ladies and gentlemen,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for listening!
9 . I believe even the smartest people have to work hard to achieve success, because there is no such person as a born winner. People turn themselves into winners by their own
I learned this lesson from a(n)
It was a
I started doing anything I could to help them build a little
Six months after suffering our
From the experience I learnt a lot about how the attitude of the leader can
| A．tests | B．luck | C．efforts | D．nature |
| A．experiment | B．experience | C．visit | D．show |
| A．designing | B．identifying | C．downloading | D．coaching |
| A．addiction | B．addict | C．poison | D．tradition |
| A．cheer for | B．prepare for | C．help with | D．finish with |
| A．agree | B．believe | C．describe | D．regret |
| A．realize | B．organise | C．select | D．argue |
| A．reacting to | B．looking for | C．depending on | D．caring about |
| A．decision | B．attitude | C．conclusion | D．intention |
| A．confidence | B．culture | C．fortune | D．relationship |
| A．leaders | B．partners | C．winners | D．learners |
| A．rewards | B．vacations | C．health | D．honor |
| A．risked | B．crashed | C．destroyed | D．practiced |
| A．failure | B．depress | C．accident | D．mistake |
| A．Eventually | B．Originally | C．Therefore | D．Slightly |
| A．region | B．image | C．victory | D．flavor |
| A．chance | B．joy | C．opinion | D．offer |
| A．surprise | B．connect | C．interest | D．affect |
| A．encouraged | B．observed | C．protected | D．impressed |
| A．naturally | B．individually | C．calmly | D．differently |
10 . The United States is a sports-loving nation. Sports in America take various forms: organized competitive struggles, athletic games, hunting and fishing. Most sports are seasonal, so that what is happening in sports depends upon the time of year.
Baseball is the most popular sport in the US. It is played throughout the spring and summer, and professional baseball teams play well into the fall.
Football is the most popular sport in the fall. The game originated as a college sport more than 75 years ago. It’s not the same as European football or soccer. In American football there are 11 players as well on each team, and they are dressed in padded uniforms and helmets because the game is rough and injuries are likely to occur. It is still played by almost every college and university in the country.
Basketball is the winner sport in American schools and colleges. Like football, basketball originated in the US, many Americans prefer it to football because it is played indoors throughout the winter and because it is a faster game. And the famous NBA games are considered the best of this game.
Other sports attracting a great many people include wrestling, boxing and horse racing. Although horse-racing fans call themselves sportsmen, the exactness of the term is questionable, as only the jockeys who ride the horses in the races can be considered athletes. The so-called sportsmen are the spectators, who do not come primarily to see the horses race, but to bet (打赌) upon the outcome of cach race. Gambling is the attraction of horse racing.
1. Baseball is so popular in America that some professional teams play it until __________.| A．spring | B．Summer | C．fall | D．winter |
| A．to avoid unexpected injuries |
| B．to play it like European football |
| C．to make the game difficult enough |
| D．to look like professional players |
| A．NBA games are very popular |
| B．it comes from the US |
| C．it is much faster than football |
| D．it is played indoors all the winter |
| A．mainly stand and watch the races |
| B．don’t ride horse in the races |
| C．are only interested in the results |
| D．don’t care who wins in the races |
| A．the person who bets upon the race |
| B．the person who cares about horse-racing |
| C．the rider who enjoys watching the race |
| D．the rider who competes in horse-racing |
