1 . Starting a daily running routine needs determination. Looking back on my old running routine, it wasn’t so much the passion that affected my sticking to a regular schedule — but it was the environment. There had to be no rain pouring down, there had to be not many people on the basketball court and the ambient (周围的) temperature had to be just right. Or maybe I was just making an excuse for myself not to get up at 5 in the morning?
I was quite successful at doing so when I was 15 and when it was summer. When I was overweight, I ate more snacks than the actual full meals in a day, and I hardly got off the sofa. One summer day, I decided that it was time to put a stop to the idea that I was just the fat kid. I didn’t want to put in that box anymore. There was a tipping point (临界点) where inspiration happened, and discipline (自律) just took over from there. I needed to make sure that I ran 10 laps of the park a day — this was the contract (契约) I made with myself that summer. And if I achieved that, I knew I’d be closer to my goal of being just a kid with normal weight.
Ten laps, six days a week — sometimes no breakfast, hardly a bite at dinner, one snack a day—this lasted two months. I’d lost over 30 pounds that summer, which was roughly a quarter of my body weight. Some days, I didn’t have the motivation. But the contract I made with myself kept reminding me — if I’d break it, would I even bother making future self-contracts anymore? There were sleepy days, and there were days when I should have rested my trembling knees, but discipline won over them all.
1. What do we know about the author’s past running routine?A.It was made by the author’s parents. | B.It mainly depended on the environment. |
C.It referred to many people at site. | D.It failed in the end. |
A.The author didn’t live a healthy lifestyle. |
B.Summer is a season for people to be fat. |
C.Good eating habits could make one put on weight. |
D.Getting up late made him a fat kid. |
A.He felt looked down upon when he was fat. |
B.He couldn’t find a right word to describe his size. |
C.He made up his mind to achieve his goal of losing weight. |
D.He was too fat to find the right size of clothes or shoes. |
A.My Running Routine Was Affected by the Environment. |
B.It Was Unpleasant to Be Overweight. |
C.I Made a Contract on Running. |
D.Discipline Helps Achieve My Goal. |
1. What’s the speaker?
A.A journalist. | B.A host. | C.A house owner. |
A.12. | B.20. | C.28. |
A.Language. | B.History. | C.Art. |
A.Peter Smith. | B.Jack Brown. | C.Tom Anderson. |
(1)学校的体育场馆;
(2)主要的运动项目;
(3)你喜欢的项目;
(4)……
注意:
1. 词数不少于100;
2. 可适当增加细节,使内容充实,行文连贯。
Dear Peter,
How is everything going?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
4 . The 2024 Peace Poetry Awards
The awards contest is to encourage people to explore peace and the human spirit. There are three age categories: Adult (19 & over), Youth (13-18), and Youth (12 & under). The yearly contest is open to people worldwide. Your poems must be unpublished, and in English.
Deadline
All entries must be submitted by July 1st. 2024.
Entry Fee
Adult (19 & over) — $15
Youth (13 - 18) — $5
Youth (12 & under) — no fee
Notes
1. You may submit up to three unpublished poems. At most 30 lines per poem.
2. Include name, address, email, telephone number, and age in the upper right-hand corner of each poem. For the Youth (12 & under) category, please also include your school’s name and your teacher’s name.
3. Title each poem.
4. Please keep copies of all entries as we will be unable to return them.
5. Email your entries to: cwarner@napf.org and Click here to pay your entry fee online; or send your entries and entry fee to Nuclear Age Peace Foundation, 1622 Anacapa Street, Santa Barbara, CA 93101.
Awards
Adult Winner — $1,000
Youth (13-18) Winner — $200
Youth (12 & under) Winner — $200
Winners will be announced by October 1st, 2024 on our website. Winners will be notified by email. Past years winning poems can be found here.
1. What does the contest encourage people to explore?A.Development and challenge. | B.Cooperation and competition. |
C.Peace and human spirit. | D.Disease and health. |
A.It includes two categories. |
B.It is held every three years. |
C.It only accepts poems in English. |
D.It is only open to people aged 12 and over. |
A.name | B.email | C.age | D.fax |
A.pay an entry fee of $5 | B.write a poem of at least 30 lines |
C.submit his entry by October 1st, 2024 | D.include his teacher’s name in his entry |
A.$200 in prize money. | B.$1,000 in prize money. |
C.A collection of this year’s winning poems. | D.A collection of past years winning poems. |
1. 赛前准备,如保持冷静,多加练习等;
2. 比赛前的注意事项,如面带微笑,表达清晰,幽默等;
3. 祝他好运。
注意: 1. 词数: 100 字左右;
2. 可适当增加细节,以使行文连贯。
书面表达
Dear Peter,
I knew from the email that
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6 . 假设你是李华,你作为杭州亚运会的一名志愿者代表,需要在亚运会组委会安排的工作总结会上发言,请拟一份英语发言稿。内容包括:
1.表示感谢;2.回顾与分享;3.临别祝愿。
注意:1.字数不少于100;
2开头和结局已给出。不计入总词数;
3.可以适当增加细节,以使行文连贯。
参考词汇:亚运会the Asian Games
Ladies and gentlemen,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for listening!
7 . I believe even the smartest people have to work hard to achieve success, because there is no such person as a born winner. People turn themselves into winners by their own
I learned this lesson from a(n)
It was a
I started doing anything I could to help them build a little
Six months after suffering our
From the experience I learnt a lot about how the attitude of the leader can
A.tests | B.luck | C.efforts | D.nature |
A.experiment | B.experience | C.visit | D.show |
A.designing | B.identifying | C.downloading | D.coaching |
A.addiction | B.addict | C.poison | D.tradition |
A.cheer for | B.prepare for | C.help with | D.finish with |
A.agree | B.believe | C.describe | D.regret |
A.realize | B.organise | C.select | D.argue |
A.reacting to | B.looking for | C.depending on | D.caring about |
A.decision | B.attitude | C.conclusion | D.intention |
A.confidence | B.culture | C.fortune | D.relationship |
A.leaders | B.partners | C.winners | D.learners |
A.rewards | B.vacations | C.health | D.honor |
A.risked | B.crashed | C.destroyed | D.practiced |
A.failure | B.depress | C.accident | D.mistake |
A.Eventually | B.Originally | C.Therefore | D.Slightly |
A.region | B.image | C.victory | D.flavor |
A.chance | B.joy | C.opinion | D.offer |
A.surprise | B.connect | C.interest | D.affect |
A.encouraged | B.observed | C.protected | D.impressed |
A.naturally | B.individually | C.calmly | D.differently |
8 . Riding through the World
Ready to ride? The Hershey Harrisburg Region offers a variety of scenic pathways and rugged (崎岖的) trails for all skill levels in any season.
Stony Valley Rail TrollEnjoy 19 miles of family-friendly trail near Dauphin, PA. This peaceful trek through Stony Valley is part of the second largest roadless wilderness tract of land of Pennsylvania.
Trails: 1 Trail length: 19. 2 miles
Trail type: primitive Difficulty: easy
Average time: 2. 5 hrs Average trail grade: 1 degree
Capital Area GreenbeltEnjoy 21 miles of beautiful scenery, historic architecture, and magnificent views of the river and Pennsylvania Capitol complex. Combining urban, wooded, and paved trails, the Greenbelt Trail System is also popular for hikes, walks and recreational biking.
Trails: 5 Trail length: 21. 89 miles
Trail type: paved and primitive Difficulty: easy to moderate
Average time: 3. 5 hrs Average trail grade: 1. 5 degrees
Hershey Medical Center TrollTen miles of new trails wind their way through the Pean State University at the Milton S. Hershey Medical Center Campus. The trails are divided into two sections, with one side geared toward more challenging sides and the other hosting more: open and flowing pathways.
Trails: 10 Trail length: 9. 7 miles
Trail type: paved and primitive Difficulty: moderate
Average time: 1. 5 hrs Average trail grade: 2 degrees
Rattling Creek Troll SystemExpert riders looking for a challenging track with varied terrain (地形) will love this trail. The Rattling Creek trail network covers over 20 miles of rugged singletrack terrain, as well as miles of tamer gravel (砾石) forest roads. The trail network comprises trails in the Weiser State Forest and in Lykens Borough.
Trails: 15 Trail length: 22. 3 miles
Trail typo: primitive and rocky Difficulty: difficult
Average time: 3. 5 hrs Average trail grade: 3 degrees
1. Which of the following trails is the most suitable for family cycling?A.Stony Valley Rail Trail | B.Capital Area Greenbelt |
C.Hershey Medical Center Trail | D.Rattling Creek Trail System |
A.Roadless wilderness. | B.Stunning views of a lake. |
C.Skyscrapers and towers. | D.Buildings with a long history. |
A.Both are 21 miles long. | B.Both are easy for riders. |
C.Both are paved and primitive. | D.Both are divided into two sections. |
A.Experienced riders. | B.Someone new to cycling. |
C.Those who love urban views. | D.Those who want to relax themselves. |
A.In a textbook | B.In an outdoor program brochure. |
C.In a sportswear advertisement | D.In a gym notice. |
9 . The Big Picture Photo Contest
What on Earth have you photographed? The annual BigPicture: Natural World Photography Competition encourages little photographers from around the world to contribute their work to this photo competition that will both celebrate and display the rich diversity of life on Earth and inspire action to protect the environment through the power of imagery. It has been held since 1991 and has received more than 3 million entries from children in over 100 countries. The winning images are exhibited at one of the most famous science institutions in the world in San Francisco, California, the USA.
Theme
“Life and the Environment”
Contest Prizes:
$12,000 in cash prizes to be awarded to the winners: The Grand Prize winner will receive $5,000 for the best overall image and be featured in the annual exhibit at the California Academy of Sciences (December 26 - December 31,2019). The first place winners of the seven official categories will each receive $1,000 in cash and also have their winning images featured in the annual exhibit. Up to 6 additional finalists will be awarded a certificate of recognition for each category.
Eligibility (参赛资格)
Children between the ages of 6 and 14 years. Only hard copies of photos will be accepted. Full name, age (day, month and year), sex and full address including phone number and e-mail must be on the back of the photo.
E-mail: BigPicture@hottail.com
Telephone
0440-321-8356
Limit
You can submit more than one entry.
Entry Fee
$5 for one single image submission in any category.
Copyright
Note that by entering the competition, you have assigned copyright of your photo(s) to the organizers. The photo (s) will not be returned and will be used to raise environmental awareness through exhibitions, websites, posters, publications, etc. and to raise funds to further promote environmental activities by children.
Deadline
October 01, 2019.
1. What can we know about the contest?A.It requires that the works should be relevant to the environment. |
B.It is organized by some famous science institutions in the world. |
C.It has been held in over 100 countries every other year since 1991. |
D.It invites professional photographers from the world to participate. |
A.All submissions will be exhibited at a science institution. |
B.Junior school students are not eligible for the competition. |
C.Participants must send their personal information along with their work. |
D.The first place winner of the seven official categories will receive $12,000. |
A.The participants. | B.The organizers. |
C.The judges. | D.The science institution. |
A.given back to the participants |
B.made known to the public on October 1 |
C.used to improve people environment awareness |
D.sold to collect money for environmental protection |
A.To entertain readers. | B.To introduce the exhibits. |
C.To make a survey. | D.To get readers informed. |
10 . “Being a sports fan is a very psychologically healthy activity,” says Daniel Wann, professor at Murray State University whose research program centers on the psychology of sport fandom (运动迷). Fandom connects us with other like-minded people, which satisfies our human need for belonging, he says.
“These relationships are significant: People who identify as sports fans have higher levels of self-esteem (自尊), lower levels of loneliness and tend to be more satisfied with their lives compared to those who aren’t interested in sports,” Wann says. Fans tend to have more access to social support, help and resources as well. Research suggests that when people have support from their communities, they have better health. Of course, teams sometimes lose. Prior to a sporting event, there’s at least a 50-50 chance that you’re going to be disappointed in your outcome.
So, why do people continue to put their faith behind teams that tend to lose? People who feel a strong psychological connection with a team are more likely to root for a team when they’re having a losing season. For example, if a pizza restaurant continually got your order wrong, you’d likely switch to a more reliable restaurant. But because being a fan is so central to people’s identities, people are willing to accept defeat and continue to be loyal to a team.
Being part of a fan community can also help people cope with losses. A 2019 study found that watching a football game with other fans helps to relieve the negative psychological effects of losing. For fans of the losing team, sharing the pain may have protected them from losing self-esteem.
“There are other things that brings with it above and beyond the ability to enjoy the team’s successes. Watching sports can be a way to relieve stress, or spend time with family,” Wann says. Any sort of fandom can be distracting, but Wann says that talking about sports at work and spending time with people who share a common interest can make people more excited to go to work.
1. What is the characteristic sports fans generally bear?A.Higher sense of self-worth. | B.Worse health conditions. |
C.Being ready to help others. | D.Few means of support. |
A.Fans are forced to be loyal to teams. |
B.Fans are good at sharing pains with teams. |
C.Fans are brave enough to accept losses. |
D.Fans own a great sense of identity and belonging. |
A.Sport fandom makes people too excited to go to work. |
B.Sport fandom leads to distraction. |
C.Sport fandom improves interpersonal relationship. |
D.Sport fandom makes people more successful. |
A.A poster. | B.A textbook. | C.A novel. | D.A magazine. |