1 . Teenagers’ fitness is now a major concern,and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong,and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers:“First,you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities,but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities,but do not have a high fitness level.
According to Dr. Lopez,overweight teenagers should work out to keep healthy.“Ride a bike,play volleyball or basketball for a while,and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger,”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?A.Active people always have a high fitness level. |
B.Overweight people always take more exercise. |
C.Keeping fit means changing teenagers’ lifestyle. |
D.Inactive teenagers are not seriously overweight. |
A.Physical exercise can make the teenagers grow taller. |
B.Physical exercise can help teenagers become healthier. |
C.Physical exercise can help to burn up calories. |
D.Physical exercise can increase teenagers’ strength. |
A.walking exercises | B.streching and bending |
C.riding | D.weighttraining |
A.Doing Exercise |
B.Teenagers’ Fitness |
C.Different Lifestyles |
D.Overweight Teenagers |
2 . A Cappella Competition
Do you love to sing?
Come and show off your talents at the Chilton Youth A Cappella Competition!
>October 20th, 11:00 a. m.-17:00p. m.
>Edward Greatcoat Theater, Sealey Road, Chilton
>Rules
Please remember that this is a cappella (清唱)competition!
No instruments or recorded music will be allowed.
Competitors may sing published or original songs in any style.
Competitors must be between 8 and 15 years old.
There are four categories:
(1)Solo(8-11 years old) (2)Solo(12-15 years old)
(2)Group(8-11 years old) (4)Group(12-15 years old)
★Competitors under 12 years old must stay with a parent or other adult at all times.
★Each competitor must pay an entry fee of $10.
★Winners will receive S500 and a course of 20 lessons with famous voice teacher Vickie Leonard.
★Winners will be decided by three judges from the Chilton School of Music. Their decision is final.
>Additional information
★Please arrive at the Edward Greatcoat Theater between 9: 00 a. m. and 10: 00 a. m. to register, as the competition will start at 11: 00 a. m. The parking lot has limited spaces so you are advised to come as early as possible.
★Shared dressing rooms with showers will be open for all competitors.
★Tickets for the competition are available at the theater from October 1st. There is no charge. for these, but again, spaces are limited.
1. What do we know about the event?A.Competitors shouldn't be more than 15 years old. |
B.Competitors shouldn't go into the dressing room. |
C.Competitors take part in this competition for free. |
D.Competitors can't sing a song written by themselves. |
A.9:00a. m. | B.10:00a. m. | C.11:00a. m. | D.12:00a. m. |
A.To invite people to a concert. | B.To attract more visitors to the theater. |
C.To offer free singing lessons. | D.To inform a singing competition. |
3 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
A.And think of people in cold countries. |
B.Sports help to train a person’s character. |
C.People aren’t inventing new sports or games. |
D.Many people like to watch others play games. |
E.People are inventing new sports or games all the time. |
F.Some sports are so interesting that people everywhere take part in them. |
G.Not a few people participate in different sports competitions themselves. |
Tai Chi Chuan,
Tai Chi is a term in the Chinese
Tai Chi is an unusual form of martial arts where we believe
Today, Tai Chi is so popular in the west. Some health professionals have regarded Tai Chi as one of the
5 . I had always been warmly praised for my shooting ability when I was in high school. But when I went to Ohio State, I discovered that everyone on the team was
To win a starting job on the team, I had figured I would have to
One day, when we were
Then, near the end of the game, in a(an)
Standing there in that circle of cheering audience, I came to
A.ordinary | B.anxious | C.inexperienced | D.excellent |
A.bless | B.impress | C.help | D.equip |
A.turned out | B.turned to | C.turned up | D.turned down |
A.count | B.focus | C.wait | D.call |
A.problem | B.approach | C.comment | D.decision |
A.looking | B.playing | C.applying | D.preparing |
A.responsibility | B.potential | C.comfort | D.change |
A.cheerful | B.satisfied | C.disappointed | D.frightened |
A.mood | B.attempt | C.rush | D.position |
A.opportunity | B.method | C.suggestion | D.lesson |
A.caught | B.kicked | C.shot | D.held |
A.rare | B.typical | C.key | D.possible |
A.wish | B.achieve | C.advise | D.realize |
A.Poor | B.Losing | C.Strong | D.Capable |
A.income | B.praise | C.support | D.promotion |
6 . Why play games? Because they are fun, and a lot more besides. Following the rules, planning your next move and acting as a team member are all “game” ideas that you will come across throughout your life.
Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such as taking turns and cooperating .
Many children’s games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones, which sharpens the hand-eye coordination (协调) needed in hunting.
Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.
Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it — some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to spread hope through soccer. He created a foundation to provide poor children with not only soccer balls but also a promising future.
Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.
1. What are children expected to learn Through playing hide-and-seek?A.Be a team leader | B.Obey the basic rules |
C.Act as a grown-up | D.Predict possible danger |
A.Games can describe life in an exciting way |
B.Games can turn real-life experiences into a play |
C.Games can make learning life skills more interesting |
D.Games can change people’s views of sporting events |
A.It inspires people’s deep love for the country. |
B.It proves the exceptional skills of the winners. |
C.It helps the country out of natural disasters. |
D.It earns the winners fame and fortune. |
A.Bringing fun to poor kids. |
B.Providing soccer balls for children. |
C.Giving poor kids a chance for a better life. |
D.Attracting soccer players to help poor kids. |
Both the British and Americans like playing football.However,they play it quite
American football is not like soccer.The ball is not round.It is like a big egg.Each team
If they can move it across the opposing team's goal line,they can get six points,
In almost every big university in the USA,football is a popular sport.Whenever an important game is played,thousands of people come to watch it,
8 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
A.Listen to your body signals. |
B.Never give in to difficulties while jogging |
C.However, jogging without preparation will bring great harm. |
D.One of the best ways to prepare is to go to specialized (专门的) shops. |
E.Just go in for jogging, but remember to follow the above rules |
F.Therefore, you should make it a habit to warm up before jogging |
G.Here are some basic rules to make jogging safe, useful and comfortable |
9 . With busy schedules and limited hours of daylight, some runners find their only me to run is in the darkness of early morning or evening.
• Choose a Well-lit Route
It might not be your favourite route to run, but the most well-lit route is your first choice.
• Always Run Against Traffic
It's easier to avoid cars if you can see them coming. Avoid busy roads and those with no shoulders or sidewalks.
• Run With a Friend
• Watch Out for Bikes and Runners
Even if you're running on a path or in a park with no cars, always be aware of other runners and cyclists.
• Put Away Your Music
Make sure you leave your radio, MP3 player, or iPad at home.
A.Oncoming cars see you better |
B.There's strength and safety in numbers |
C.Running in daylight is always a safer choice |
D.A headlamp is also an essential item for runners |
E.Before you stop or turn around, make sure your path is clear |
F.Cutting off your sense of hearing leaves you at a disadvantage |
G.Put your driver's license in your pocket or wear an ID tag on your shoe |
10 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
A.And think of people in cold countries. |
B.Sports help to train a person’s character. |
C.Not a few people like sports in the world. |
D.Many people like to watch others play games. |
E.People aren’t inventing new sports or games. |
F.Some sports are so interesting that people everywhere take part in them. |
G.People are inventing new sports or games all the time. |