1 . A fourth-grade star athlete has made headlines for keeping up with high schoolers. However, it’s not for the honor. The selfless student is a guide runner for a blind autistic (患自闭症的) teen who needs a helping hand on the cross-country track.

Rebel Hays, 11, of Fayetteville, Arkansas, stepped up as a guide runner for a ninth-grader, Paul Scot, when West Fork High School put out a call for volunteers. Paul, their student, wanted to compete.

As they ran together, the pair became good friends. “Paul and Rebel’s story is so much more than running,” said Rebel’s mother, Lou Ann. “Paul doesn’t have many friends, so Rebel doesn’t just guide him a traces. They also spend time together,” she said, telling jokes. “Paul is grateful for his young guide’s direction.” “Rebel directs me whether there’s a ditch (沟)or there are hills, who encourages me to run faster.” Paul said.

In honor of their partnership, West Fork High School wrote a post on Facebook. Posting on Oct.6, 2021, after a 5K race at Chile Pepper where the boys achieved a personal record of 21 minutes, school representatives explained, “Rebel Hays has been helping Paul all season long. He is a promising runner, but more importantly, he has a huge heart! Thank you, Rebel! Thank you a lot!”

According to Mile Split Arkansas, Paul said that his goal this year was to break 21 minutes; however, they missed it at Chile Pepper but achieved it at Yan Buren Pointer Classic, finishing with a time of 20:59:44. With the help and direction from Rebel, Paul finished 59th out of 135 runners in the 3A boys race at the state Meet in Hot Springs in early November. Paul still has one more year of eligibility (资格) for cross-country and has now set a new goal of under 20 minutes.

1. What did Rebel do as a guide runner to help Paul?

A．He competed with Paul to break records.

B．He inspired Paul to make many headlines.

C．He directed Paul at different races.

D．He volunteered to tell jokes to Paul.

2. Which of the following best describes Rebel?

A．Creative.

B．Confident.

C．Ambitious.

D．Enthusiastic.

3. Why did West Fork High School write a post on Facebook?

A．To claim Rebel to be promising.

B．To express appreciation to Rebel.

C．To draw public attention to Rebel.

D．To introduce Rebel’s achievements.

4. What is Paul’s plan for the following year?

A．Taking part in a 5K race at Chile Pepper.

B．Directing others to finish the 3A boys race.

C．Breaking the record of twenty minutes.

D．Getting the qualification for cross-country.

3 . When I tried out for the football team during the summer before 9th grade, I never imagined how important this sport would become in my life. Football is a _____ sport, at times almost painful, and practices really _____ a team’s physical and mental limits. Without trust in my own ability and a strong sense of commitment, I would never have managed to continue after years of hard work as a player, and with countless _____.

In the first year, I played on the defensive line. This was an amazing _____ that gave me a great sense of achievement. But in the last game of the season, I was seriously injured. I was prohibited from any physical activities for six months. After going _____ a series of physical treatments, I returned to the field as a team captain. I practiced harder than ever to make up for my _____ time.

In September, during my junior year, my name was mentioned in the local newspaper as the key defensive lineman on the team. After playing a fantastic season, I was given the _____ of the Most Valuable Player.

_____, my skills in football do not magically extend to other sports. During the winter break, I went on a snowboarding trip and seriously injured my right shoulder. I had to have four _____. Since I could not use my right arm for two months, I had to learn how to write and eat using my left hand.

______ life must go on. I knew that my own present efforts would decide my future, so I ______ the strict training program to build up strength and improve flexibility in my ______. After an eight-month recovery, I was back to the field playing football, the sport I ______.

In this sense, the world of football has taught me an important life lesson: ______ and commitment make what seems impossible ______. This lesson from football is the one that can be applied to every part of life.

1.

A．tough

B．popular

C．typical

D．dynamic

2.

A．set

B．control

C．test

D．require

3.

A．mistakes

B．adventures

C．accidents

D．injuries

4.

A．performance

B．position

C．moment

D．advantage

5.

A．with

B．over

C．through

D．into

6.

A．valuable

B．lost

C．extra

D．regular

7.

A．pride

B．choice

C．name

D．honor

8.

A．Unfortunately

B．Similarly

C．Happily

D．Gradually

9.

A．practices

B．tryouts

C．seasons

D．operations

10.

A．But

B．Or

C．So

D．And

11.

A．examined

B．changed

C．provided

D．completed

12.

A．shoulder

B．hand

C．leg

D．foot

13.

A．explore

B．avoid

C．love

D．support

14.

A．Knowledge

B．Belief

C．Experience

D．Opinion

15.

A．enjoyable

B．possible

C．sensible

D．responsible

5 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.     1    They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    2    Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!     3    Think how many lovers to skate or ski in Japan, Norway or Canada.

Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.     4    Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends.     5    One learns to fight hard but fight fair, to win without pride and to lose with grace.

A．And think of people in cold countries.

B．Sports help to train a person’s character.

C．People aren’t inventing new sports or games.

D．Many people like to watch others play games.

E．People are inventing new sports or games all the time.

F．Some sports are so interesting that people everywhere take part in them.

G．Not a few people participate in different sports competitions themselves.

6 . Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.    1     It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.     2    

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.     3     In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

    4    As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.    5    After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

A．It can also be done anywhere at any time.

B．The result of their co-operation was ashtanga yoga.

C．Whatever kind of yoga you choose, there are many long-term benefits.

D．This allows you to concentrate better and it makes you less competitive.

E．Every time someone practices ashtanga, he or she does exactly the same movements.

F．If you're interested in yoga, but can find a class near you, then it might be     an excuse to travel.

G．Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Up to 82 percent of children with healthy mothers are not easy to be obese（肥胖的）, according to research. A mother,     1     has a healthy weight, exercises regularly, eats a healthy diet, doesn’t smoke and only     2    (drink) wine in moderation, is significantly less likely     3    (have)a fat child, scientists say.

And research suggests it could be more to do with nurture(养育)    4     nature, as a mother's lifestyle appears     5    (direct) linked to the health of her child. When both mother and child follow a healthy lifestyle, the risk of obesity     6    (reduce)even more, the study of more than 24,000 children found.

The study examined the medical history and lifestyles of more than 24,000 children aged nine     7     fourteen, born to almost 17,000 women in the US. Researchers looked at the link between overall mother health and likelihood of a child     8    (be) obese.

The mother's health was judged on her height-to-weight ratio(比例), her diet, amount of physical     9    (active), smoking status and how much alcohol she drank. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having     10     obese child.

8 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.     1    . They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    2     Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!     3    . Think how many lovers to skate or ski in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.    4    . Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends.     5    . One learns to fight hard but fight fair, to win without pride and to lose with grace.(胜不骄，败不馁)

A．And think of people in cold countries.

B．Sports help to train a person’s character.

C．Not a few people like sports in the world.

D．Many people like to watch others play games.

E．People aren’t inventing new sports or games.

F．Some sports are so interesting that people everywhere take part in them.

G．People are inventing new sports or games all the time.