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阅读理解-阅读单选(约360词) | 适中(0.65) |
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文章大意:这是一篇说明文。主要通过两位有资质的私人健身教练,说明在TikTok上的不持续、不切实际的健身内容存在的问题。

1 . Today, many people are turning to social media for their fitness routines, with TikTok, one of the most popular platforms. Indeed, its fitness category has some 300 billion views. But are the posted works, exercises and challenges really safe and effective?

While fitness influencers can encourage people to become more physically active, which is a positive, the quality and accuracy of their content is a concern, according to a 2023 review in Frontiers in Public Health.

“There are a lot of unsustainable and unrealistic workouts on TikTok, and even some dangerous advice,” said Jess Brown, a certified personal trainer in Westchester, New York. “What’s more, much of the fitness information on TikTok isn’t backed by science or posted by fitness professionals. The workouts are usually generalized to anyone, too, and don’t take into account your health, your family history, your flexibility, your range of motion—the list goes on,” said Monica Jones, a certified personal trainer in Washington, DC.

One of the more popular TikTok fitness trends involves developing your abdominal muscles. These challenges often show an influencer doing one exercise or series of movements that, if repeated daily for a week or two, is promised to result in a sexy six-pack. “No way,” Brown said. “We’ve proven again and again that spot reduction isn’t a thing.”

“Unfortunately, there will always be trends centered around getting fast results, because those grab people’s attention. But it’s important to look at your fitness and health as a lifelong journey, not something you can achieve within 10 to 90 days,” Jones said.

How can you separate quality workouts from dangerous ones? First, check the information of the posters. They should be certified fitness professionals who have experience working with people. You also want a coach who emphasizes improving strength and health, not one who focuses on body type. A quality influencer should encourage mental well-being, self-care and the importance of listening to your body in addition to physical fitness.

1. What does paragraph 3 mainly talk about?
A.The problems of fitness content on TikTok.
B.The lack of sustainability on TikTok workouts.
C.The needs for personalized workout on TikTok.
D.The absence of scientific backing in fitness information on TikTok.
2. What do fitness influencers often promise in popular TikTok trends?
A.Sustainable workout routines.B.Long-term health improvement.
C.Certified fitness professional guidance.D.Easy exercise with immediate results.
3. Which of the following statements may Jones agree with?
A.Fitness should be a lifelong journey, not a quick achievement.
B.Fitness training should be specific to body type and flexibility.
C.Fitness influencers must prioritize fast results over long-term health.
D.TikTok workouts must promote mental well-being over physical fitness.
4. What does the author think important to evaluate a quality fitness influencer?
A.Personalized workout plans.B.Paying attention to detail in exercises.
C.Taking a balanced approach to fitness.D.Certification and reputation in fitness training.
2024-03-18更新 | 99次组卷 | 2卷引用:河北省邢台市五岳联盟2023-2024学年高三下学期开学英语试题
书面表达-读后续写 | 较难(0.4) |
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2 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

Grace and Ellen, both promising in their school’s dance competition, were fierce competitors. They both had great passion for dancing and dreamed for bigger stages. They were both friends and competitors. They had similar taste in music, and had similar dressing styles. They had both devoted themselves to preparing for the upcoming contest.

Grace’s journey to the competition was marked by countless hours of practice and determination. She would rise before the sun, and the studio lights were her only company. Every movement was perfected with unwavering mind. She knew that this competition wasn’t just about personal success; it was also about upholding her school’s honor. “Grace, you’re incredible!” Grace’s dance instructor, Mrs. Anderson, often praised her. “Your hard work will pay off.”

Ellen had been practicing hard for this competition as well. Her love for dance was her driving force. After school, she would head straight to the dance studio, tirelessly perfecting every step. Her dance shoes had become a part of her feet, and her heart burned with a strong desire for victory. “Ellen, you’re a natural,” her fellow dancers would often say. “You’ve got this!”

The day of the competition finally arrived, and there were five competitors fighting for the championship title. Ellen was scheduled to perform before Grace.

As Ellen stood backstage, the butterflies in her stomach seemed to have turned into a whirlwind. She practiced every move once again but suddenly broke her dress with a sharp movement. Panic set in as her mind raced for a solution.

“Ellen, you’re up next!” the stage manager announced.

In the dimly lit backstage area, Grace overheard Ellen’s whispers to her friend, Sarah.

“I broke my dancing dress, Sarah,” Ellen’s voice trembled. “What am I going to do?”

Grace’s heart sank as she overheard the conversation.


注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。

Grace knew her dress would fit Ellen perfectly, but she hesitated.


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Tears of thanks welled up in Ellen’s eyes as she put on Grace’s dress.


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2024-03-05更新 | 45次组卷 | 1卷引用:河北省张家口市尚义县第一中学等校2023-2024学年高一下学期开学收心联考英语试题
阅读理解-阅读单选(约290词) | 较易(0.85) |
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文章大意:本文是一篇应用文。文章介绍了2024年西雅图马拉松夏季赛事的参赛时间、票价、各类注意事项等,并号召人们积极参加。

3 . 2024 Seattle Marathon’s Summer Events

The Seattle Marathon Association (SMA) is a non-profit organization proud of providing a quality running event in the Pacific Northwest. Join us for our annual family-friendly run at Seward Park with views of Lake Washington and Mount Rainier. Dogs welcome! Choose your distance: 5k, 10k or Half Marathon! Kids are welcome to participate in the Kids Fun Run, a quick 1k run with specially provided snacks waiting at the end.

Event schedule

At 3:00 PM, June 21 — Early Packet Pickup

At 7:00 AM, June 22 — Event Day Registration & Packet Pickup

Registration fees

Events

Early Bird Pricing

(Now-Feb. 29)

Regular Pricing

(Mar. 1-Jun, 20)

Race Day Pricing

(Jun. 21-22)

Half Marathon

$62.00

$82.00

$122.00

10K Run/Walk

$35.00

$52.00

$72.00

5K Run/Walk

$31.00

$42.00

$62.00

Kids Fun Run

$20.00

$25.00

$25.00

Cash prizes and awards

All finishers will receive an event me dal and a technical fabric shirt.

●Top 3 overall men & women participants in the 5k (must come in under 25min), 10k (must come in under 45min) and Half Marathon (must come in under 1hr 30min) races will receive cash prizes at the finish line.

●In addition, in the week following the race, non-cash awards will be emailed to the top three runners in each age division. Age divisions are as follows: 14 and under,15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89 and 90+.

Free entries for the best athletes

We offer free entries for athletes who can prove qualifying time(s) within the last 2 years. Please note that we only offer free registration and do not cover any transportation, accommodation, food or visa fees. Please contact us with proof of your qualifying time(s) within the last 2 years for a free entry to the race.

1. What will a child receive after finishing the kids Fun Run?
A.Cash prizes.B.Special snacks.
C.Track shoes.D.Free accommodation.
2. How much will a couple pay if they register for 10K Run/Walk in May?
A.$70.00.B.$84.00.C.$104.00.D.$144.00.
3. What is required for free registration for athletes?
A.Having received event medals twice.
B.Offering evidence of their qualifying times.
C.Completing the Half Marathon in 90 minutes.
D.Ranking among top three in their age divisions.
书信写作-其他应用文 | 适中(0.65) |
名校
4 . 假定你是学生会主席李华,随着第三十三届夏季奥运会的临近,各地都掀起了全民运动的热潮。 为了鼓励全校师生养成健康的生活方式,你校即将开展以“Life Lies in Movement”为主题的活动。请你用英文写一篇文章介绍此次活动。内容包括:
1.活动目的;
2.活动方式;
3.你的看法。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。

Life Lies in Movement

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智能选题,一键自动生成优质试卷~
5 . 听下面一段独白,回答以下小题。
1. Where was Open Tchaikovsky Competition held in 1986?
A.In Moscow.B.In Chelyabinsk.C.In Berlin.
2. What does Maxim say about the competition he attended at 10?
A.It inspired many young musicians.
B.It was the music event of his dreams.
C.It was a life-changing experience.
3. Which kind of music are the young players required to play?
A.Rock music.B.Pop music.C.Classical music.
4. What does Maxim value most in young players’ performance?
A.Expressiveness.B.Smoothness.C.Completeness.
书面表达-读后续写 | 适中(0.65) |
6 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

It is hard not to desire victory in all your efforts when the world seems so competitive and especially if you’re a boy growing up with those values. A boy grew up in a similar environment where winning was all that was valued and he longed to succeed. The boy was good at running, so he called everyone in the nearby villages for a race. A large group of people came to see this exciting event!

The boy had been training hard for this race. He ran among the strongest boys from around the villages and it looked like heat on a finish line, but the young boy came out victorious! The crowd went wild with delight as they cheerfully waved banners(横幅) praising him. The boy loved the attention. It made him feel happy.

There were several types of races, sprint, long distances, relays etc. The boy was unbeatable in all the races he competed in. The crowd loved him even more after each victory; they clapped with excitement. The boy felt very proud of his accomplishments.

But among the crowd was a wise older man who did not seem as impressed with the boy’s victory as the rest. Just as the boy thought all the races for the day were over. The old man shouted from the crowd, “there is one more race left—the most important one.” The boy was surprised by the additional race, but he was confident he could win any race.

The old man brought two new competitors for the boy, a blind man and a weak old lady. “What type of race is this? I can easily win them.” the boy exclaimed. “The most important one,” said the old man. So, the boy ran the race as he knew he would win this time too. When the boy crossed the finish line, the blind man was still at the start and the old lady had just started to move. The boy raised his hands after his victory, waiting for the familiar cheering.


注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。

To his disbelief, the crowd was silent.


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The boy raced again.


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阅读理解-阅读单选(约370词) | 适中(0.65) |
文章大意:这是篇说明文。作者主要向人们讲述了走路对创意灵感产生的重要性。

7 . Here’s what Friedrich Nietzsche wrote: “It is only ideas gained from walking that have any worth.” Researchers have discovered numerous connections between walking and producing ideas. A Stanford University study found that participants were 81 percent more creative when walking in contrast with sitting.

The movement aspect of walking is obviously key. You’ve probably heard the phrase “exercise your creativity”, which refers to the brain as muscle. Our creative mindset is triggered (触发) by physical movement, which is exactly why walking-with your dog, a friend, or alone-feeds creative thinking.

But the scenery is almost as important as the sweat. The National Human Activity Pattern Survey indicates that Americans spend 87 percent of their time indoors. Being inside, you’re more prone (倾向于) to stagnation, the opposite of energy. Without energy, you can’t wonder or create. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities.

Our brains work harder to process in different environments, so walking outside develops our ability to learn new ideas, to take in new sights, sounds, smells, and flavors. Shinrin-yoku, or “forest bathing,” is a common form of relaxation and medicine in Japan. It was developed in 1982, and recent studies show that being in the forest and walking among the trees lowers your stress levels. But you don’t have to live near a forest to receive the psychological benefits. Research has shown that being in nature, and the disconnection from multimedia and technology, increased performance on a creative problem-solving task by a full 50 percent in a group of hikers.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking? Engage more closely with your surroundings for the next four weeks. Turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, to notice the way people move, the way the sun reflects in a puddle. Walk not just for exercise. Walk for wonder.

1. What does the author stress in Paragraph 2?
A.Physical activity contributes to mental production.
B.People release their creativity in company.
C.Walking dogs promotes creative thinking.
D.Brain will develop with regular use.
2. What contributes to people’s energy according to the National Human Activity Pattern Survey?
A.The chance encounter.B.The comfort zone.
C.A change of scene.D.A workout.
3. What does the author suggest?
A.Taking a walk in a forest.B.Improving the physical fitness.
C.Connecting with the outside world.D.Getting rid of electronic devices.
4. Which of the following is the best title of the text?
A.Relaxation is inseparable from creative inspiration
B.Your brain was made for walking
C.Walk out of your comfort zone
D.Mind and body are closely related
2023-09-09更新 | 71次组卷 | 1卷引用:河北省承德市2023-2024学年高二上学期开学英语试题
听力选择题-长对话 | 适中(0.65) |
8 . 听下面一段较长对话,回答以下小题。
1. Why does the man look fat now?
A.He lost his job.B.He exercises less.C.His wife told him to eat more.
2. What does the woman mean?
A.She is too busy to workout in a health club.
B.It’s cheap to apply for membership.
C.People should exercise every day.
3. How often do most members of the health club workout a week?
A.Three times.B.Five times.C.Seven times.
4. What does the man think of the woman?
A.Thin.B.Fat.C.Weak.
2023-09-09更新 | 41次组卷 | 1卷引用:河北省百师联盟2023-2024学年高三上学期开学英语试题(含听力)
语法填空-短文语填(约180词) | 适中(0.65) |
文章大意:本文是一篇说明文。文章主要介绍了中国传统武术——太极拳,介绍了其动作和核心概念等。
9 . 阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Tai chi is a centuries-old Chinese martial art and an internationally popular form of exercise. It is a series of postures (姿势) and motions that develops one’s     1     (strong)and flexibility through careful, flowing movements and focused breathing. Each posture     2     (slow) transforms into another, and we gradually need to shift our weight     3     (maintain) balance. At the end, we return to the starting position: in other words, all of the movements     4     (connect) in an endless, continuous flow.

The practice of tai chi is rooted in     5     (tradition) Chinese philosophy, particularly the ancient concept of yin-yang. The tai chi symbol, or taijitu,     6     (show) yin and yang together: yin symbolizes the dark, female force in nature,     7     yang represents the bright, male force. Yin cannot exist without yang, and yang cannot exist without yin. Tai chi aims to achieve balance     8     opposites in life: yin and yang; soft and hard; mind and body, and so on. At the heart of tai chi is the concept of qi,     9     generally translates as “vital energy”. The different exercises help move the qi through your body,     10     (produce) positive effects on one’s mental and spiritual health.

阅读理解-阅读单选(约330词) | 较难(0.4) |
文章大意:这是一篇记叙文,主要介绍了盲人自闭症学生保罗在导跑员Rebel的帮助下在多项比赛中取得胜利,保罗很感激他的指引。

10 . A fourth-grade star athlete has made headlines for keeping up with high schoolers. However, it’s not for the honor. The selfless student is a guide runner for a blind autistic (患自闭症的) teen who needs a helping hand on the cross-country track.

Rebel Hays, 11, of Fayetteville, Arkansas, stepped up as a guide runner for a ninth-grader, Paul Scot, when West Fork High School put out a call for volunteers. Paul, their student, wanted to compete.

As they ran together, the pair became good friends. “Paul and Rebel’s story is so much more than running,” said Rebel’s mother, Lou Ann. “Paul doesn’t have many friends, so Rebel doesn’t just guide him a traces. They also spend time together,” she said, telling jokes. “Paul is grateful for his young guide’s direction.” “Rebel directs me whether there’s a ditch (沟)or there are hills, who encourages me to run faster.” Paul said.

In honor of their partnership, West Fork High School wrote a post on Facebook. Posting on Oct.6, 2021, after a 5K race at Chile Pepper where the boys achieved a personal record of 21 minutes, school representatives explained, “Rebel Hays has been helping Paul all season long. He is a promising runner, but more importantly, he has a huge heart! Thank you, Rebel! Thank you a lot!”

According to Mile Split Arkansas, Paul said that his goal this year was to break 21 minutes; however, they missed it at Chile Pepper but achieved it at Yan Buren Pointer Classic, finishing with a time of 20:59:44. With the help and direction from Rebel, Paul finished 59th out of 135 runners in the 3A boys race at the state Meet in Hot Springs in early November. Paul still has one more year of eligibility (资格) for cross-country and has now set a new goal of under 20 minutes.

1. What did Rebel do as a guide runner to help Paul?
A.He competed with Paul to break records.
B.He inspired Paul to make many headlines.
C.He directed Paul at different races.
D.He volunteered to tell jokes to Paul.
2. Which of the following best describes Rebel?
A.Creative.B.Confident.C.Ambitious.D.Enthusiastic.
3. Why did West Fork High School write a post on Facebook?
A.To claim Rebel to be promising.
B.To express appreciation to Rebel.
C.To draw public attention to Rebel.
D.To introduce Rebel’s achievements.
4. What is Paul’s plan for the following year?
A.Taking part in a 5K race at Chile Pepper.
B.Directing others to finish the 3A boys race.
C.Breaking the record of twenty minutes.
D.Getting the qualification for cross-country.
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