2 . Kangaroo Kids

Fall Jump Rope Workshop

Invited: All skill levels, kids ages 6 and up

Skills Taught: Single / Long Rope, Speed, and Double Dutch (交互花式跳绳)

Learn new skills with nationally recognized jumpers!

Jumpers must be willing to learn and have fun!

Saturday, November 9, 9:00-16:00

North Laurel Community Center

9411 Whiskey Bottom Rd • Laurel, MD 20723

Use our online registration system for all event registrations, T-shirt orders; and lunch orders. Please register and pay at http://registration. kanagrookids.org/FallWorkshop. First-time users will create a user account to register for the Fall Workshop as a participant. Please create only one user account per household. All members of a family will be part of one account.

NOTE: PLEASE REGISTER AS EARLYAS POSSILE, ASPACE IS LIMITED.

Workshop T-shirts: $18, order by 10/18. Shirt Size (please circle during order): YS/ YM /YL/AS/ AM /AL

Jump ropes, T-shirts, shorts, tennis shoes, and water bottles will be available for sale at the event on November 9. There will be instructors helping adjust the length of your jump ropes.

Subway lunch (sandwich or salad, fruit drinks and cookies): $8, order by 10/30.

Workshop Hours: 9:00-12:00 and 1:30-4:00

Lunch: 12:00-1:30

6 . On June 15, the 100-day countdown to the Hangzhou Asian Games, the medal of the 19th Asian Games was released. The medal of the 19th Asian Games is named Shan Shui, which is another core element of the Asian Games, along with the official emblem (徽章) Tides Surging, mascots Congcong, Chenchen, Lianlian, color system Meeting the World and torch Eternal Flame. It is an important addition to the overall aesthetic (审美) of the event.

Shan Shui is characterized by the ceremonial jade (玉) Cong in the Liangzhu Culture(5,300BC-4,300BC). This square jade, integrated with a round medal, is truly unique and highly recognizable.

Shan Shui presents the geographical features of Hangzhou. By using prominent lines, the picture scroll of Hangzhou is outlined on the front side of the medal with misty hills on three sides and the city on one side, a rippling lake, and wavelike mountains beyond. The back side is shaped like a square seal, which means the athletes leave a beautiful mark on the Hangzhou Asian Games,

Shan Shui expresses the character of Hangzhou as the capital of ecological civilization, with natural landscape, clear water and green hills, creating invaluable assets, casting gold and silver medals.

Shan Shui shows the sportsmanship of climbing the heights. Reaching the top, one will become even higher. On the way to the summit, athletes strive hard, challenge themselves, and overcome one peak after another.

The medal will be made by painting, milling, trimming and polishing, gold and silver plating effect treatment, and protection treatment. The medal ribbon (绶带) will be hand-sewn on both sides using weave technology and environmentally friendly printing techniques. The bridge shaped buckle at the top of the ribbon highlights the Jiangnan characteristics of the water town and the bridge town. The linking method adopts the raw ear structure of the spring buckle shaft (弹簧扣轴) to fix the ribbon inside the medal.

7 . The Swimming Meet was three days away, and I was so ready for the backstroke race.

“Jamie Evans, breaststroke.”

Oh no! How I wished Coach Cafferty had NOT say _________ name! I couldn’t swim breaststroke! Laughter came from the seats which Callie and her friends sat on. I felt quite _________.

After Coach finished the list of names, I rushed to her and cried out, “Breaststroke is my worst, and I’m always last in practice. I’ll _________ our team’s score.”

“Jamie, you’re a strong swimmer. I think you can do _________ strokes.” Coach said, “I want you to push yourself outside of your comfort zone.”

“But... I will lose and be a _________ in front of everyone.” Patting my shoulder, Coach smiled, “Don’t care about others. Just race _________ yourself.”

The next day, my practice was awful. I had to stop to catch my breath several times. Callie made fun of me. Coach silenced her and _________ me, “You did well. Just count your strokes.”

I nodded, _________ I wished there would be a miracle that the meet would be canceled.

The miracle didn’t come; the meet did. I arrived at the pool hall and found all the seats were taken. The hall was _________.

My knees shook as my event got closer.

“I don’t think I can do this.” I turned to Coach __________.

“You’ll be fine,” She said, hugging me. “I will be right here __________. Remember, just swim your race.”

Then my event started.

Pull. Breathe. Kick. I kept __________ my line in front, ignoring swimmers on either side. I made my turn. My legs burnt, and I wondered __________ I could finish this race. I knew I had to keep kicking and counting strokes.

Pull. Breathe. Kick. Just one length to go. I kicked, but felt like moving through cement, I pushed myself forward. The wall came into sight. I touched it with the little __________ I had left.

I had finished last.

Coach handed me a towel. “You did it! I’m so proud of you!”

I bit my lip. “Yeah. I guess I’m the __________ of my own race. I had given my best.”

8 . Regarding the increasing rate of childhood obesity in the U.S., the American Academy of Pediatrics (AAP) recommended that doctors put obese kids as young as two on intensive, family-based lifestyle and behavior plans. It also suggested giving weight-loss drugs and surgery to children. Yet the recommended lifestyle programs are expensive and hard to maintain.

Rather than that, we need to invest in more and safer places for children to play. Studies show clearly that moving more helps both physical and mental health. In 2020 the Centers for Disease Control and Prevention found, unsurprisingly, that kids’ sports participation increases with their parents’ incomes.

Children between 6 and 17 should get at least an hour of physical activity every day. Yet only 21% to 28% of U.S. kids meet this target, surveys found. Why is it so hard to get kids moving? In addition to fewer opportunities at school, researchers list increased screen time, changing norms around letting kids play outdoors, and a lack of safe places for them to play outside. Lower-income neighborhoods tend to have the fewest public play spaces. And although rural areas have more undeveloped outdoor space, they often lack playgrounds, tracks and exercise facilities.

Kids everywhere need more places to play: trails, skate parks and climbing walls, gardens and ball fields, bike paths and basketball courts. Public funding to build and keep up these areas is crucial, but other options such as shared-use agreements can make unused spaces available to the public. Only 10 percent of U.S. schools let people into their playgrounds when school is out, the Trust for Public Land (TPL) found, and opening up these spaces would give 5.2 million more children access. “Play streets”— residential streets or parking lots that are temporarily closed for activities — are another affordable way to give kids more chances to run around.

These opportunities aren’t about changing children’s waistlines — they’re how we keep childhood healthy and fun.

9 . Men’s sport has for decades benefited from what investors call a “flywheel effect”. Big broadcast and sponsorship deals throw money into the game readily.    1    . That, in turn, generates even more money the next time around.

Women’s sport has long suffered the opposite phenomenon.    2    With few games available, viewers cannot tune in, and few viewers means little money.

The flywheel may, at last, be starting to turn round.    3    The first quarter of 2022 saw the highest viewership, up by around 50% on 2019, the last full year before the pandemic. Women’s sport is resisting a general trend for people to watch less television. Streaming (流媒体), meanwhile, offers a way to show games without expensive deals with broadcasters, helping to build fanbases.

    4    Viewership of the Women’s National Basketball Association (WNBA) in America rose by 50% in 2021 compared with 2020. In February, the WNBA felt confident, raising $75 million and valuing it at $1 billion. The prize pool for this year’s Women’s Championship is $16 million, double the value in 2017.

One big change is that several big rights-holders, including FIFA and World Rugby, now sell, sponsorship rights for women’s events, separately, rather than bonded with the men’s tournaments.    5    

10 . And you’re smiling, because you feel totally at peace with the world. This is the runner’s high — the strange excitement that sets in after a long bout of aerobic (有氧的) exercise.

The most obvious way to get a runner’s high is to start running, particularly long-distance running. It may take several miles for the effects to kick in, though it’s difficult to quantify(量化)exactly when, where and for how long a runner’s high will occur. And not every runner — or every run — will be able to produce a runner’s high. This variability has led some snarky Twitter users to conclude that the runner’s high is, in fact, a myth, despite the physiological changes associated with it.

Other aerobic activities, including biking, swimming and strenuous hiking, can trigger the same response without necessarily forcing you to pound the pavement.

Interestingly, humans aren’t the only animals that have exhibited signs of runner’s high. Several experiments have observed a similar phenomenon in mice. Raichlen’s lab has also tested dogs and ferrets (雪貂) by sticking them on a treadmill (跑步机) and looking for exercise-induced excitement, according to research published in the Journal of Experimental Biology. After 30 minutes of running, the dogs appeared at-ease; blood tests revealed elevated levels of endocannabinoids in their systems. “We didn’t see that in the ferrets,” Raichlen said.

One major benefit to achieving a runner’s high is that it makes exercise more enjoyable. By extension, this makes people more likely to stick to an exercise routine, which is a key component of long-term heart health, according to the American Heart Association. There is also good evidence that, over the long term, exercise can help reduce anxiety and stress. So go ahead and lace up your shoes. You’re free to chase that runner’s high as far as it takes you.