1 . 假如你是李华，打算给校报的栏目“英语天地”供稿，以“My Favorite Outdoor Activity”为题，分享你最喜欢的户外活动，内容包括：
1.说明是哪种户外活动；
2.喜欢这种活动的原因；
3.呼吁参加户外活动。
注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯。
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2 . It is easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuse are so easy to find -“I’m too tired.” Or “I’m busy” or “the weather is bad”. Don’t worry!    1    

Take baby steps. You would never try to run 10 miles on one day, right? When you do too much too soon, you will end up injured and discouraged. Take it easy as you get started. Maybe you only run a quarter of a mile during your first week.    2    

Show the clock who is a boss. Health experts say you should aim for at least 150 minutes of exercise a week, plus weight training at least twice a week. If you work too late to get to a gym, keep a set of weights at home. If you can’t exercise for 30 minutes once, break the exercise up into several sections, for example, 10 or 15minutes once.

    3    You should let your workout become a habit, like brushing your teeth or eating breakfast. When it is part of your routine, you won’t even have to think about it. In a few months, fitness can be regular in your day.

Keep it real. You’re not going to lose 30 pounds in a week.    4    For example, increase your workout time from 2 to 3 days a week, or exercise for more minute each time.

Celebrate!    5    Therefore, even a pound of weight loss or a pound of muscle gain is the reason to reward yourself. Go out with friends, or buy a new pair of jeans.

A．Get used to it.

B．When it becomes easy for you, you can make it more challenging.

C．It takes weeks to see real changes.

D．Aim for something that’s realistic as a first step.

E．Keep a fitness journal to record your progress.

F．The following tricks can keep your fitness routine on track.

G．Do it for yourself.

3 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文．文中共有10处语言错误，每句中最多有两处．每处错误仅涉及一个单词的增加、删除或修改．
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词．
删除：把多余的词用斜线（\）划掉．
修改：在错的词下划一横线，并在该词下面写出修改后的词．
注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者（从第11处起）不计分．

Nowadays fewer students take exercise due to various reason and some students fall ill every now and then because of they are not healthy or strong enough． However， we should take exercise regularly to improve our health．

First of all， taking PE classes seriously． In PE classes we can build up our bodies with the careful guidance of PE teachers． Secondly， it is of great important to make it a routine to exercise after class or during breaks． In addition， it was also a good idea to join a sports club that you are interested．

As the old saying go， "The first wealth is health．" Let's do more exercise to live a better and healthy life．

4 . 假定英语课上老师要求同桌之间交换修改作文.请你修改你同桌的以下作文。文中共有10处语言错误每句中最多有两处。错误涉及一个单词的增加、删除或修改。 增加在缺词处加一个漏字符号∧并在其下面写出该加的词。 删除把多余的词用斜线\划掉。 修改在错的词下划一横线并在其下面写出修改后的词。 注意:1.每处错误及其修改均仅限一词2.只允许修改10处多者从第11处起不计分。

Kate was always unhappy about her figure, but she didn’t know how to lose the weight. One day, she went to consulting a doctor. The doctor advised her to have a balancing diet and exercise more. So her parents were both busy earning their living and couldn’t provide Kate a healthy diet. She often ate fast food who contained too much fat. She knew she ought to eat more vegetables and fruit that were good for her healthy. Luckily, two weeks late, with the help of the doctor, Kate become thinner. He was very happy and became more confidence about herself.