1 . Experts advise that teens get 60 minutes or more of moderate(适度的)to energetic physical activity each day.    1    

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce chemicals that can help a person to feel more peaceful and happy.    2    It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of success and pride at having achieved a certain goal-like beating an old time in the 100-meter dash.

Exercise can help you look better.    3    In fact, exercise is one of the most important parts of keeping your body at a healthy weight.

    4    Exercising to maintain a healthy weight cuts a person's risk of developing certain diseases, including type 2 diabetes(糖尿病)and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

Exercise can help a person age well.    5    Women are especially prone(往往)to a condition called osteoporosis(骨质疏松症)as they get older. Studies have found that weight-bearing exercise-like jumping, running, or fast walking-can help girls(and guys) keep their bones strong.

A．The heart isn't the only organ to benefit from regular exercise.

B．People who exercise burn more calories and look stronger than those who don't.

C．Here are some of the reasons.

D．This may not seem important now, but your body will thank you later.

E．Exercise can help some people sleep better.

F．Exercise helps people lose weight and lower the risk of some diseases.

G．It's a bad idea to try to avoid fat completely, though, especially for teens.

2 . 假如你是李华，打算给校报的栏目“英语天地”供稿，以“My Favorite Outdoor Activity”为题，分享你最喜欢的户外活动，内容包括：
1.说明是哪种户外活动；
2.喜欢这种活动的原因；
3.呼吁参加户外活动。
注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . It is easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuse are so easy to find -“I’m too tired.” Or “I’m busy” or “the weather is bad”. Don’t worry!    1    

Take baby steps. You would never try to run 10 miles on one day, right? When you do too much too soon, you will end up injured and discouraged. Take it easy as you get started. Maybe you only run a quarter of a mile during your first week.    2    

Show the clock who is a boss. Health experts say you should aim for at least 150 minutes of exercise a week, plus weight training at least twice a week. If you work too late to get to a gym, keep a set of weights at home. If you can’t exercise for 30 minutes once, break the exercise up into several sections, for example, 10 or 15minutes once.

    3    You should let your workout become a habit, like brushing your teeth or eating breakfast. When it is part of your routine, you won’t even have to think about it. In a few months, fitness can be regular in your day.

Keep it real. You’re not going to lose 30 pounds in a week.    4    For example, increase your workout time from 2 to 3 days a week, or exercise for more minute each time.

Celebrate!    5    Therefore, even a pound of weight loss or a pound of muscle gain is the reason to reward yourself. Go out with friends, or buy a new pair of jeans.

A．Get used to it.

B．When it becomes easy for you, you can make it more challenging.

C．It takes weeks to see real changes.

D．Aim for something that’s realistic as a first step.

E．Keep a fitness journal to record your progress.

F．The following tricks can keep your fitness routine on track.

G．Do it for yourself.

4 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文．文中共有10处语言错误，每句中最多有两处．每处错误仅涉及一个单词的增加、删除或修改．
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词．
删除：把多余的词用斜线（\）划掉．
修改：在错的词下划一横线，并在该词下面写出修改后的词．
注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者（从第11处起）不计分．

Nowadays fewer students take exercise due to various reason and some students fall ill every now and then because of they are not healthy or strong enough． However， we should take exercise regularly to improve our health．

First of all， taking PE classes seriously． In PE classes we can build up our bodies with the careful guidance of PE teachers． Secondly， it is of great important to make it a routine to exercise after class or during breaks． In addition， it was also a good idea to join a sports club that you are interested．

As the old saying go， "The first wealth is health．" Let's do more exercise to live a better and healthy life．

5 . 假定英语课上老师要求同桌之间交换修改作文.请你修改你同桌的以下作文。文中共有10处语言错误每句中最多有两处。错误涉及一个单词的增加、删除或修改。 增加在缺词处加一个漏字符号∧并在其下面写出该加的词。 删除把多余的词用斜线\划掉。 修改在错的词下划一横线并在其下面写出修改后的词。 注意:1.每处错误及其修改均仅限一词2.只允许修改10处多者从第11处起不计分。

Kate was always unhappy about her figure, but she didn’t know how to lose the weight. One day, she went to consulting a doctor. The doctor advised her to have a balancing diet and exercise more. So her parents were both busy earning their living and couldn’t provide Kate a healthy diet. She often ate fast food who contained too much fat. She knew she ought to eat more vegetables and fruit that were good for her healthy. Luckily, two weeks late, with the help of the doctor, Kate become thinner. He was very happy and became more confidence about herself.

6 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.     1    , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.     2    . As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.     3    , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.     4    . After two weeks, start timing yourself.     5    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A．After six days

B．For a good marathon runner

C．Before you begin your training

D．With each day, increase the distance by a half mile

E．If they still feel good, you can begin running in them

F．Time spent for preparation raises the quality of training

G．Now you are ready to figure out a goal of improving distance and time

7 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Jonny: Hey! I’m just practicing Tai Chi(太极). Would you like to join me?
Peter: I know nothing about it. Is it difficult?
Jonny: It seems easy, but you need a lot of practice. You just follow me like this.
Peter: OK. Don’t laugh     1     me. I may look funny.
Jonny: Bend your knees slightly and reach out your arms like tree branches, naturally and     2    (soft). Try to keep your body straight. Move slowly, then be sure to keep your balance and don’t let your body shake.
Peter: I cannot control my body well. My legs become     3    (pain).
Jonny: Keep     4    (hold) your position for a while. It helps develop your strength and flexibility. Raise your leg and let     5     stay in the air for seconds.
Peter: I feel my legs shaking. I cannot do this any longer.
Jonny: Be patient! Tai Chi     6    (call) “shadow boxing” in English. It asks you to act like water: to be flexible as well     7     strong. In real competition, a Tai Chi master borrows the strength of the competitor and uses this energy to fight back. The     8    (hard) you try to beat him, the more likely you will get hit. He controls you!
Peter: Unbelievable! Oh...,    9     you don't mind, I'll stop and take a deep    10     (breathe).

8 . Apple Seeds

Circulation(发行量): 1 Year, 9 Issues

Cover Price: $44.55

Price For You: $33.95

Product Description: Apple Seeds is an award winning magazine filled with stories for kids aged from 7 to 9. The cover is very soft, providing durability that allows each issue to be enjoyed for many years to come. Besides, there is a big surprise for you --- it's being sold at a more favorable discount than usual.

Better Life

Circulation: 1 Year, 12 Issues

Cover Price: $44.55

Price For You: $15.00

Product Description: Designed for those who have a strong interest in personal lifestyle, Better Life is America's complete home and family service magazine. It offers help with food, recipes, decorating, building, gardening, family health, money management, and education.

Humor Times

Circulation: 1 Year, 12 Issues

Cover Price: $36.00

Price For You: $11.95

Product Description: Humor Times Magazine is for those who love to laugh! Full of cartoons and humor columns, it shows up in your mailbox once a month and keeps you smiling all year round! In today's world, you need a reason to laugh. So let's find it in Humor Times.

News China

Circulation: 1 Year, 12 Issues

Cover Price: $47.88

Price For You: $19.99

Product Description: News China Magazine is the English edition of China Newsweek. The magazine covers the latest Chinese domestic news in politics, business, society, environment, culture, sports and travels, etc. It is the first comprehensive news magazine for readers interested in China.

1. What do we know about Apple Seeds?

A．The soft cover enables it to be read and kept long.

B．It can be purchased as an award for your children.

C．It offers the biggest discount among all the magazines.

D．The magazine is going to surprise you for many years.

2. Tom wants to beautify his house, so he may choose ______.

A．Apple Seeds	B．Better Life
C．Humor Times	D．News China

3. What kind of people may buy News China?

A．People who have an interest in Personal lifestyle of the Chinese.

B．People who have a strong sense of humor and love to laugh.

C．People who want to enlarge the knowledge of their kids.

D．People who are interested in China's politics, business and culture.

4. Which magazine may best help relieve your work stress?

A．Apple Seeds	B．Better Life
C．Humor Times	D．News China