According to a review of evidence in a medical journal, runners live three years
The best exercise is one that you enjoy and will do. But otherwise… it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to
2 . If you’re a runner who secretly hates running, here’s some good news: settling into a leisurely jog rather than an all-out run may actually be better for your health in the long term.
A team from Denmark followed over 5, 000 people taking part in the Copenhagen City Heart Study, and tracked whether they were non-joggers, or joggers who kept a slow, moderate (中等的), or fast pace. The participants’ health was tracked over the next 12 years, and so was their mortality (死亡率): 28 of the joggers and 128 of the non-joggers died.
The connection was this: Joggers of mild and moderate intensity had a lower risk of death than the fast joggers. In fact, the lowest mortality risk was that of the mild intensity joggers. The fast-paced joggers had about the same mortality rate as sedentary (久坐的) people. This suggests that there may be an upper limit to hard exercise, after which the benefits fall off.
“The U-shaped association between jogging and mortality suggests there may be an upper limit for exercise amount that is best for health benefits,” said study author Peter Schnohr. “Anything more is not just unnecessary; it may be harmful.” From the current study, jogging just three times per week, for less than 2.5 hours per week was associated with the lowest overall mortality risk.
There have been a lot of mixed messages about the “right” amount of exercise and what intensity is best. The World Health Organization has suggested that the current 150 minutes per week recommendations are strenuous for most people to tackle, and that expectations should be lowered, since, after all, anything is better than nothing. Everyone probably has a level of activity that feels best to him or her. But at least the growing consensus seems to be that more — if you’re pushing yourself very hard— is not necessarily better. And it may even be worse.
1. What was the study designed to find out?| A．The relation between exercise amount and health. |
| B．The difference between non-joggers and joggers. |
| C．The advantages of jogging over running. |
| D．The common causes of death from exercise. |
| A．Those jogging just three times per week. | B．Those jogging 150 minutes per week. |
| C．Those fast-paced joggers. | D．Those slow-paced joggers. |
| A．The early bird catches the worm. | B．Wealth is nothing without health. |
| C．To go beyond is as wrong as to fall short. | D．Enough exercise brings about happiness. |
| A．Intense. | B．Wide-ranging. |
| C．Necessary. | D．Far-reaching. |
| A．Why Jogging May Be Better For Your Health Than Running? |
| B．Can Jogging Increase Your Weight? |
| C．How Does Jogging Affect Your Health? |
| D．How Often Should Beginners Run? |
3 . Practice Tai Chi & Feel Better
| Free Open House See a demo of tai chi and try a free class, all welcome! Saturday Feb 2 Level 1,566 Lutwyche Rd 1:00 pm-2:30 pm Saturday Jan 19 Mermaid Beach Community Center, 2439 Gold Coast Highway 11:00 am-1:00 pm |
| New Weekly Beginners’ Classes Buranda Primary School, 24 Cowley St, Woolloongabba STARTS Thu Mar 7 6:30 pm-8:00 pm Holland Park St Joachim’s Hall, 24 Crown St STARTS Tue Mar 5 5:30 pm-7:00 pm You can choose one of them. |
| Health Recovery Classes Health recovery classes are for people with chronic (慢性的) illnesses, or who are recovering from illnesses, to work on tai chi at their own speed. You can start anytime, and start to feel the benefits. Level 1,566 Lutwyche Rd STARTS anytime Thursday 11:00 am-12:30 pm |
| Short Courses Are you short of time? In just one afternoon or a weekend you can get a quick introduction to tai chi. SAT APRIL 27 to SUN APRIL 28 2:00 pm-4:00 pm Introduction to tai chi(weekend) Room 502, Building 13, St Peter’s College For more information, visit the Short Courses page on our website. |
 Bookings are important. Call 3357 5600 or email brisbane@taichi.org. |
| A．Mermaid Beach Community Center. |
| B．Buranda Primary School. |
| C．Holland Park. |
| D．St Peter’s College. |
| A．Every day. | B．Once a week. |
| C．Twice a week. | D．Once a month. |
| A．6:30 pm-8:00 pm | B．5:30 pm-7:00 pm |
| C．11:00 am-12:30 pm | D．2:00 pm-4:00 pm |
| A．Free Open House. |
| B．New Weekly Beginners’ Classes. |
| C．Health Recovery Classes. |
| D．Short Courses. |
| A．Make a booking. |
| B．Build a website. |
| C．Become an active person. |
| D．Learn a lot about tai chi. |
4 . It will come as no comfort to a child shivering (打哆嗦) on a playing field on a cold winter’s day. But regular organized school sport helps children in their academic studies in years to come. The researchers said other “structured” activities such as music or religious activities were not as beneficial for attention as taking part in a games lesson. The difference in academic ability was noticeable even at age ten, with those who had taken in sports since the start of junior school performing better than those who hadn’t.
The Canadian study looked at children aged six and then ten. Professor Linda Pagani said:“We worked with information provided by parents and teachers to compare kindergarteners’ activities with their classroom activities as they grew up. By the time they reached the fourth grade, kids who played structured sports were clearly better at following instructions and remaining focused in the classroom. There is something special to the sporting environment — perhaps the sense of belonging to a team to a special group with a common goal — that appears to help kids understand the importance of respecting the rules and honoring responsibilities.”
Researchers began studying 2,694 Canadian children around the age of six, with teachers filled in questionnaires about their behavior in school. Meanwhile, the children’s parents were interviewed by phone or in person about their home life. The exercise was the repeated four years later to test what effect the behavior had.
Professor Pagani said: “We found children who had better behavior in the kindergarten class were more likely to be involved in sport by age ten. Nevertheless, we found those children who were specifically involved in team sports at kindergarten scored higher by the time they reached the fourth grade.” The researchers believe sporting activities and attention skills go hand in hand. Professor Pagani added: “The results should be encouraging for schools looking to cut childhood obesity rates and low attainment in schools.”
1. What kinds of children may do better in their academic study according to paragraph one?| A．Those who join in structured activities. |
| B．Those who don’t shiver on a cold winter’s day. |
| C．Those who don’t like school sports. |
| D．Those who take part in game lessons. |
| A．The classroom activities. | B．The results of the exams. |
| C．The performance at kindergarten. | D．The time spent in classrooms. |
| A．understand each other better | B．follow the rules |
| C．respect the teachers | D．give up |
| A．How scientists carried out the research. |
| B．Why parents were interviewed by phone. |
| C．How kids behaved at home or at school. |
| D．How many sports kids did at school. |
| A．The research will be of great benefit. |
| B．It’s necessary for children go to kindergartens. |
| C．Childhood obesity rates can lead to low attainment. |
| D．Team sports will be reduced at kindergartens. |
5 . NATIONAL GEOGRAPHIC KIDS 2020 PHOTO COMPETITION!
Woo-hoo! Get your cameras and smartphones at the ready, because it’s time for this year’s NG KIDS photography competition.
What you need to know
Competition is open only to legal residents (居民) of the UK and Ireland who are between the ages of 7 and 14.
We have THREE categories (类别) in the competition — animals, people and environment (a new category started this year). You can enter as many categories as you like but just ONE photo per category, please!
All photos should be sent through our website. If you’ve not already registered, you or your parent will need to do so at natgeokids. com/uk/ photocomp — it will only take a minute to do!
You can submit (提交) ONE photo for each of the three categories. Photos should be in JPEG format, between 1MB and 5MB in size. Enter at natgeokids. com/uk/photocomp.
Before you submit your photo, make sure you rename it with your full name and the category you are entering. For example, Joe-Bloggs-Animals. jpg.
Don’t forget to tell us your full name, date of birth and the title of your photo!
The prizes
Our Star Prize is a family holiday in Morocco!
And that’s not all! Each category winner will win a number of prizes too, including an amazing Nikon COOLPIX W150 camera, which is built to go anywhere.
The closing date is 23:59 (GMT) on 21 October 2020. Winners will be notified (通知) before 18 November 2020.
1. How is this year’s competition different from that of last year?| A．It has a new category. |
| B．It lasts about one month longer. |
| C．It is open to kids from around the world. |
| D．It will give more than one prize to winners. |
| A．One. | B．Two. | C．Three. | D．five. |
| A．be 14 years old or older |
| B．submit their photos on its website |
| C．get their parents agreement |
| D．Give their photos an amazing name. |
| A．The photos can be submitted on 18 November 2020. |
| B．All the winners can go for a family holiday in UK. |
| C．It will take a long time to register. |
| D．One must rename the photo with full name and the category. |
| A．A research plan. | B．A science report. |
| C．A nature magazine. | D．A tourist guidebook. |
6 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
| A．expected | B．allowed | C．forced | D．invited |
| A．therefore | B．though | C．instead | D．besides |
| A．avoided | B．risked | C．regretted | D．kept |
| A．in shape | B．for fun | C．at ease | D．on business |
| A．refused | B．happened | C．bothered | D．decided |
| A．hardly | B．merely | C．constantly | D．gradually |
| A．eager | B．content | C．embarrassed | D．disappointed |
| A．cheated | B．comforted | C．asked | D．annoyed |
| A．happy | B．proud | C．careful | D．sure |
| A．cup | B．part | C．share | D．mouth |
| A．curiosity | B．passion | C．fear | D．confidence |
| A．perfect | B．positive | C．adorable | D．official |
| A．accept | B．feel | C．display | D．compare |
| A．witness | B．separate | C．discourage | D．save |
| A．trouble | B．sense | C．peace | D．contact |
Gary McKee ran 365 marathons in as many days to raise funds for Macmillan Cancer Support and Hospice at Home West Cumbria.
Gary McKee, 53, from Cleator Moor in Cumbria raised his arms in victory and was cheered by a crowd of supporters as he completed his 365th marathon of the year on New Year’s Eve. As of 4 pm on Saturday, he had raised more than £ 890,000 for the charities Macmillan Cancer Support and Hospice at Home West Cumbria, just shy of (缺少) his £1 million fundraising target. The father of three has gone through 22 pairs of sports shoes and has run 9,563 miles in rain, snow and sunshine to raise money for the charities.
“The support has been amazing and it always is and the West Cumbrians get behind us, but cancer affects everybody so it isn’t just a West Cumbrian thing, it’s a national thing,” said Gary. “I just hope that people do get behind us and we do raise those million pounds.” Gary has not only raised money for two fantastic charities, but he has also sprinkled magic on the local community and brought people together to support him with the challenge.
Chris Young, 29, ran 90 marathons with Mr. McKee. “Gary set a good example to me this year when I began running frequently with him and has given me both physical and mental resilience (适应力) that I don’t know if I would have ever discovered in myself in a million years. I know I don’t just speak for myself on that front as he has inspired not just me or the few, but the entire local community and beyond,” said Chris, “This challenge has raised a great amount of money for two fantastic charities, but the impact Gary has provided to the community and people around him is immeasurable. A lot of people’s lives will be much better off thanks to Gary’s efforts, mine included.”
1. What did Gary do when he completed his 365th marathon? (no more than 10 words)2. What is Gary’s goal of running 365 marathons? (no more than 10 words)
3. How do you understand the underlined part in Paragraph 3? (no more than 10 words)
4. In what ways has Gary McKee influenced Chris Young? (no more than 5 words)
5. What does Gary’s story inspire you? Put it in your own words. (no more than 20 words)
8 . Global Essay Competition
The John Locke Institute encourages young people to develop the characteristics that turn good students into great writers. Our Essay Competition invites students to explore a wide range of challenging and interesting questions beyond the limits of the school curriculum (课程).
All of our essay prizes are judged by senior academics from the University of Oxford. The judges will choose their favourite essay from each subject category and an overall “best essay” across six subjects: Philosophy, Politics, Economics, History, Psychology and Law.
Entry Requirements
Entry is open to students from any country. Candidates must be eighteen years old, or younger, on the date of the submission deadline, 30 June. Candidates for the Junior Prize must be fourteen years old, or younger, on the date of the submission deadline. Each essay should address only one of the questions in your chosen subject category, and must not exceed (超过) 2, 000 words.
Key Dates
30 June: Submission deadline
14 July: Short-listed candidates informed
26 August: Awards Dinner for the Junior Prize
2. September: Awards Dinner for the Economics Prize and other prizes
Prizes
There is a prize for the best essay in each category. The prize for each winner of a subject category, and the winner of the Junior category, is a scholarship worth US $2,000 towards the cost of attending any John Locke Institute programme, and the essays will be published on the Institute’s website. The prize-giving ceremony will take place in Oxford.
The candidate who submits the best essay overall will be awarded an honorary John Locke Institute Junior, Fellowship, which comes with a US $10, 000 scholarship to attend one or more of our summer schools.
1. What should the entry be about?| A．The limits of school courses. | B．The characteristics of great writers. |
| C．One of the given questions. | D．Anything in the chosen fields. |
| A．It sets a word limit on essays. |
| B．It has six subject categories. |
| C．Its prizes are judged by voting online. |
| D．It is open to any student regardless of his or her nationality. |
| A．10 | B．14 | C．18 | D．20 |
| A．On 30 June. | B．On 14 July. |
| C．On 26 August. | D．On 2 September. |
| A．A fellowship at Oxford University. | B．A summer school scholarship. |
| C．A chance to get published. | D．A US $1, 000 award. |
(1)北京冬奥会给你自己留下最深刻印象的是什么；
(2)北京冬奥会的成功举办的原因；
(3)邀请他来北京参观，体验。
注意：1.词数不少于100词；
2.可以适当加入细节，使内容充实，行文连贯；
3.开头已给出，不计入总词数。
Dear Chris,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Li Jin
10 . The 2024 Peace Poetry Awards
The awards contest is to encourage people to explore peace and the human spirit. There are three age categories: Adult (19 & over), Youth (13-18), and Youth (12 & under). The yearly contest is open to people worldwide. Your poems must be unpublished, and in English.
Deadline
All entries must be submitted by July 1st. 2024.
Entry Fee
Adult (19 & over) — $15
Youth (13 - 18) — $5
Youth (12 & under) — no fee
Notes
1. You may submit up to three unpublished poems. At most 30 lines per poem.
2. Include name, address, email, telephone number, and age in the upper right-hand corner of each poem. For the Youth (12 & under) category, please also include your school’s name and your teacher’s name.
3. Title each poem.
4. Please keep copies of all entries as we will be unable to return them.
5. Email your entries to: cwarner@napf.org and Click here to pay your entry fee online; or send your entries and entry fee to Nuclear Age Peace Foundation, 1622 Anacapa Street, Santa Barbara, CA 93101.
Awards
Adult Winner — $1,000
Youth (13-18) Winner — $200
Youth (12 & under) Winner — $200
Winners will be announced by October 1st, 2024 on our website. Winners will be notified by email. Past years winning poems can be found here.
1. What does the contest encourage people to explore?| A．Development and challenge. | B．Cooperation and competition. |
| C．Peace and human spirit. | D．Disease and health. |
| A．It includes two categories. |
| B．It is held every three years. |
| C．It only accepts poems in English. |
| D．It is only open to people aged 12 and over. |
| A．name | B．email | C．age | D．fax |
| A．pay an entry fee of $5 | B．write a poem of at least 30 lines |
| C．submit his entry by October 1st, 2024 | D．include his teacher’s name in his entry |
| A．$200 in prize money. | B．$1,000 in prize money. |
| C．A collection of this year’s winning poems. | D．A collection of past years winning poems. |
