1 . 听下面一段较长对话，回答以下小题。
1. What is the relationship between the woman and George?

A．His mother.

B．His teammate.

C．His coach.

2. What does the woman think is more important?

A．Winning the game.

B．Being a team player.

C．Impressing the parents.

3. Why was the man taken out of the game?

A．He did not play well in the game.

B．He didn’t pass the ball to others.

C．He didn’t team up with others.

2 . The mental aspect of athletics is underrated. The common expression, “athletics is 90 percent ________ and 10 percent physical, ” is often used by coaches, and stresses that mindsets make a huge ________ in competitions.  

“The physical aspect of the sport can only take you ________, ” said Olympic gold medal-winning gymnast Shannon Miller during an interview with the Dana Foundation. “The mental aspect has to ________, especially when you’re talking about the best of the best. In the Olympic Games, everyone is talented. Everyone ________ hard. Everyone does the work. What ________ the gold medalists from the silver medalists is simply the mental game. ”  

Many athletes have used the technique of mental imagery, or ________, to perform at their best. Research on the brain patterns of ________ found that the patterns activated when a weightlifter lifted heavy weights were activated ________ when they simply imagined lifting and some studies have suggested that mental ________ can be almost as effective as physical training. One study, published in the Journal of Sport & Exercise Psychology in 1996, found that ________ weight lifting caused ________ changes in muscle activity.  

“Mental imagery ________ on many cognitive (认知的) processes in the brain:motor control, attention, perception, planning, and memory, ” researcher Angie LeVan wrote in Psychology Today. “So the ________ is getting trained for actual performance during visualisation. It’s been found that mental practices can enhance motivation, increase confidence, improve motor performance and ________ your brain for success. ”

________ visualising is more than just thinking about an upcoming event. ________ athletes use visualisation, they truly feel the event taking place in their mind’s eye.  

“During visualisation, she incorporates (整合) all of her ________ into the experience, ” sports psychologist Dr JoAnn Dahlkoetter wrote in a blog post on The Huffington Post ________ a speed skater she works with. “She feels her forefoot pushing off the track, she hears her skating splits, and she sees herself racing ahead of the competitors. She experiences all of the elements of her race ________ before executing (完成) her performance. ”

1.

A．lucky

B．intelligent

C．mental

D．strategic

2.

A．difference

B．importance

C．improvement

D．challenge

3.

A．so long

B．so far

C．so much

D．so high

4.

A．turn on

B．show off

C．take up

D．set off

5.

A．thinks

B．moves

C．runs

D．trains

6.

A．breaks

B．pushes

C．decides

D．distinguishes

7.

A．activation

B．visualization

C．motivation

D．perception

8.

A．athletes

B．gymnasts

C．weightlifters

D．skaters

9.

A．regularly

B．normally

C．finally

D．similarly

10.

A．connection

B．practice

C．performances

D．directions

11.

A．imagining

B．considering

C．reviewing

D．dreaming

12.

A．few

B．usual

C．actual

D．strange

13.

A．impacts

B．increases

C．slows

D．follows

14.

A．brain

B．body

C．attention

D．memory

15.

A．help

B．apply

C．use

D．prepare

16.

A．Though

B．But

C．Thus

D．Otherwise

17.

A．Unless

B．After

C．When

D．Until

18.

A．observations

B．spirit

C．determination

D．senses

19.

A．to

B．for

C．about

D．with

20.

A．in surprise

B．in detail

C．on time

D．for example

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to     1     new study by the World Health Organization (WHO), about 25 percent of adults worldwide do not get enough exercise. Because of this, about 1.4 billion people are       2     greater risk for       3     (dead) diseases such as heart disease and cancer.

When it comes to       4     (exercise) more, experts say that people needn’t go to the gym every day. There are other ways to exercise. For example, we can take the stairs instead of taking an elevator. And standing on one leg for 30 seconds each day       5     (be) also good for our health.

The study also found that women are less active than men because       6     tend to spend more time at home taking care of       7     (child) and doing housework.

Countries with higher incomes showed higher rates of inactivity. For example, people in Kuwait and the United States exercise less       8    people in Uganda and Nepal. This is partly because in       9     (develop) areas, desk jobs have taken the place of physical labor and cars     10    (replace) walking.

4 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

“There is a long, long story     1     Tai Chi and me,” says Jose Gago, 61, a Spanish man who has taught Tai Chi in his hometown for almost 36 years.

Although the first martial arts school     2     (found) in 1982 in Ourense, Spain, Jose did not make the trip to Yongnian, China until 1994     3     (further) his study of Tai Chi. Since then, he     4     (travel) to China over 20 times. For Jose, Tai Chi is not     5     (simple)a sport.     6     attracts him most is the Taoist philosophy rooted in Tai Chi, of which the main elements consist in the principles of “softness, slowness, balance and rootedness”.

His martial arts school, which provides introductory programs for     7     (begin), has approximately 150 students,     8     (range) from children under the age of 5 to senior citizens over 70. He has trained thousands of students in Spain, many of     9     have won awards in a number of tournaments.

Jose's hometown has hosted a number of free Tai Chi community classes and Tai Chi is acting as an important bridge for     10     (culture) exchange.

5 . A cancer survivor has become the first woman to complete an exhausting “Sea to Summit” triathlon（三项全能运动） which saw her swim, cycle, and run over 330 miles in just five days. Andrea Mason was overjoyed when she crossed the finish line early Wednesday morning.

The race was set in the French Alps. Setting off at 6:15am on Friday, 39-year-old Mason battled through severe pain, and hallucinations(幻觉)，but she pushed on --managing to complete the race in an impressive four days, 23 hours, and 41 minutes. Andrea had been diagnosed with cancer and needed life-saving surgery. Following a successful operation, she is now hoping to raise awareness of women’s health. In the past year，Andrea set up her own charity, Lady Talk Matters, in order to improve surrounding female’s health.

Andrea, from Blackpool in Lancashire, England, said，“I am so happy all went according to plan as there were so many things that could have gone wrong. I wanted to do it in five days， and I did，but it was very tough. I had some low moments, particularly when I couldn’t sleep in my limited rest periods, and when I couldn’t keep any food down as I was running. For sure I had some doubts along the way as I was exploring the unknown with such a huge run, particularly as large parts of it were in the dark. It was bigger than I imagined, the impact on my body was huge. But every time I felt like giving up，I thought about all the women out there in pain or who still hadn’t been diagnosed. That is why I put myself through this.”

Andrea had to swim 23 miles around Lake Annecy, cycle 205 miles with 30,000 feet of vertical climbing around Mont Blanc, and run 105 miles with 4,000 feet of vertical climbing around The Ultra-Trail du Mont Blanc. You could say Andrea’s actually spent a lifetime training for an event like this. She completed her first three-mile race “powered by chocolate bars＂ when she was just four.

1. What brought Andrea Mason so much joy？

A．She joined a race	B．She defeated cancer.
C．She finished a marathon in five days.	D．She finished a triathlon lately.

2. What is the purpose of Andrea’s creating her own charity？

A．To help the poor women.	B．To promote women’s health.
C．To focus on women’s life.	D．To raise the status of women.

3. When did Andrea become doubtful during the running？

A．When she couldn’t eat.	B．When she couldn’t sleep.
C．When she was running at night.	D．When she met too many difficulties.

4. What made Andrea finish the race successfully？

A．Her strong willpower.	B．Her family’s support.
C．Thinking of other women who might have cancer.	D．Thinking of other women who had more pain.

5. What does the author mainly tell us in the last paragraph？

A．Andrea liked sports very much.	B．Andrea faced huge challenges.
C．As a little girl, Andrea won many races.	D．Andrea’s success lied in long-term effort.

6 . 语法填空

There’s no doubt that doing more exercise is     1    (help) to us. As students, we can make     2    (we) more active and smarter by doing exercise in our daily life.

    3    (person), I think highly of jogging because it’s good for health. Take myself    4    example, I often jog in the playground for half     5     hour. Each time I finish it, I feel my body has been     6    (strength).

It’s helpful for us to do more exercise. I     7     hope that everyone does some sports in their spare time rather     8     just stay at home     9     bury themselves in their work.

Let’s go out    10    (do) more exercise!

7 . 阅读下面短文，根据其内容写一篇60词左右的内容概要。

Exercising is a free time activity that helps people to feel good in many aspects of the health definition.

The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There are many parts in our body that benefit from exercise, but one of the most important parts that exercising helps is the blood circulation system. For example, when you exercise, muscles move, and to move, muscles need oxygen in the blood, so the heart has to pump blood at a faster speed to keep the muscles moving. This trains your heart and lungs giving you more strength for the future.

Another part of the definition of health is mental health. This is one of the aspects that makes people exercise. Exercise distracts and relaxes you for a while because in your exercise, you are getting rid of many feelings, such as stress. Many people feel that after exercising, all the problems and pressures of their lifestyle disappear or at least are forgotten for a while. While exercising problems of our lives can be solved because you are calm and relaxed, and it s just much easier to think clearly.

The social aspect of health is helped with exercise because many of the sports are and can be made with someone else. This makes stronger relationships because you meet people that like you and share the same things. I think that this makes you feel more secure and learn about human relationships.

Exercising is an activity that touches the three aspects of health. By exercising you could improve the functioning of your body, be calm in your mind, and meet new people which make a healthier life. All in all, exercising enables you to get the satisfaction of doing something that helps you to live a healthy life. This idea causes many people to think of exercise as a drug. You should try it. Exercise, and be healthy.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

There is a growing interest in rock climbing. Recently there    1    (be) an improvement in technology and techniques to perform it. The sport is getting more    2    (attract) to many people. Although rock climbing has risks and physical challenges, people still have several reasons to take it up.

Some sportsmen feel that rock climbing can never become boring. This is because you have different places to go climbing. Additionally, there are several challenging routes to climb. If you are tired    3    walls at your location, you may visit elsewhere    4    (experience) other challenging walls.

    5    (obvious), it offers great fun and adventure to people when they go high up on walls. When they push themselves beyond the expected limits, they get    6    sense of achievement. Many people feel that rock climbing also gives them a feeling of    7    (free), as they can go wherever they want.

There are many sportsmen    8    also lake rock climbing as a physical challenge where they always move up the levels. After    9    (cross) a set level, they move to the next and then to the next. And they can always give a fight to their previously achieved    10    (goal). It all depends on their physical fitness and skill levels.

9 . 从方框里选择合适的词语的适当形式填空

A. essence   B. amateur   C. influential   D. balanced   AB. recognition   AC. highlights   AD. maximizing   BC. overwhelmingly   BD. talented   CD. obsession     ABC. prioritize

When most of us recall our school sporting days, we tend to remember the friendships that were forged, the occasional personal     1    and the far more frequent moments when our skill levels didn't quite match our idols'. However, not all of the present generation of schoolchildren may be able to look back on their sporting experiences with such fondness. There are growing fears, within independent schools in particular, that moves towards professional standards and a focus on winning may disagree with the     2     of school sports.

The problem is, perhaps unsurprisingly, more prevalent in boys' sport, and especially so in rugby, where independent schools still provide the bulk of future England internationals. At the same time, there has been a surge in the number of schools offering scholarships to     3    rugby players, driven by a desire to widen access, but also, on occasion, by a(n)     4    that success on the playing field may be a potential marketing tool. One director of rugby at a top-performing school in the South-East reports that his star under-16 player was poached(挖走)by a rival school which offered him a full scholarship. ‘We weren’t prepared to enter into a bidding war over a 15-year-old kid,’ he says rather pitifully.

Chris Morgan, director of sport at Tonbridge, is a critic of these shifts towards becoming superstar sports schools, 'An increasing number of schools seem to be using sports scholarships as part of their business model,’ he says. ‘They place rugby above other sports as it seems to be more    5    in parents’ decision-making over which school they want to send their children to.’

As a result, some of Morgan's counterparts at other independent schools feel under pressure to focus on winning rather than    6     enjoyment. ‘If everything you put on your website is about which teams won, it is easy to see how coaches, boys and parents can think that results are the most important barometer of success.’

Several coaches feel that their efforts to     7    players’ enjoyment over results are at risk of being undermined by the temptation to see sport as an extension of academic league tables.

One director of rugby told me that whenever they lose a game, his headmaster calls a meeting on the Monday morning in which he demands an explanation for the defeat. ‘The head can't understand that sport isn't just about winning,’ he says.

So, with increasingly professional set-ups and a seeming     8    with winning at all costs, has school sport lost its innocence?

Certainly not, says Kevin Knibbs, Headmaster of Hampton School in South West London, and Chair of the Headmasters' and Headmistresses' Conference(HMC)Sports Sub-Committee ‘Independent schools understand that sport is hugely beneficial to young people. While there have been substantial improvements in the standard of sports facilities, coaching, and performance in independent schools over the past decade, this is    9     with, an emphasis on safety, wellbeing and general fitness. Together these things have had a(n)     10    positive impact on young people’s experiences of sport in HMC schools, ' he says. 'Pupils are free to enjoy playing a wide range of sports with their friends without facing undue pressure to wip or needing to follow an over-intensive training regime, Knibbs continue.

10 . Flo Meiler was a Senior Olympics tennis player. She_________track and field at age 60. At 65,she tried the pole vault (撑杆跳高) for the first time. Now, over a decade later, Meiler has_________in the Nation Senior Games 13 times and holds 15 world records: one- hundred meter, the high jump, the long jump, the pole vault and so on. Meiler's_________of accomplishments goes on. Meiler is proud of it. How many_______ does your great grandma hold? Maybe none yet._________,Meiler will tell her there's still plenty of_________.

In Bernice Bates' yoga class, there is a motto: “I can do that.”You will feel_________when watching Bates twist and flatten her body into_________most healthy young people can't even do. Bates began_________herself yoga in 1980. Now, at 92, she__________a spot in the Guinness Book of World Records as the oldest yogi on Earth. While teaching free lessons to residents of her Florida retirement home, Bates__________those who're decades younger than her by__________one simple philosophy: As long as you're alive, it's never too late to love your________This article must 　______　 with my own great grandmother who celebrated her 100th birth-day last year by bringing the whole family to a party on Orcas Island. Century old smiles are truly_______ a thing.

1.

A．gave up

B．took up

C．cleaned up

D．set up

2.

A．competed

B．failed

C．studied

D．practised

3.

A．list

B．dream .

C．desire

D．expectation

4.

A．tests

B．results

C．scores

D．records

5.

A．Besides

B．However

C．Otherwise

D．Therefore

6.

A．time .

B．need

C．sense .

D．fate

7.

A．relaxed

B．upset

C．optimistic .

D．annoyed

8.

A．examples

B．pieces

C．structures

D．shapes

9.

A．showing

B．awarding

C．teaching

D．creating

10.

A．searches

B．holds

C．cleans

D．reaches

11.

A．promises

B．invites

C．requires

D．inspires

12.

A．getting

B．asking

C．sharing

D．making

13.

A．family

B．body

C．friends

D．careers

14.

A．deal

B．compare

C．end

D．continue

15.

A．common

B．necessary

C．difficult

D．beautiful