1 . Every time Oksana Chusovitina competes in a gymnastics event, she catches the audience’s attention. The Hangzhou Asian Games proved no exception. When the 48-year-old Uzbek gymnast took part in the event on Monday, thousands of audiences cheered for “Qiu Ma”, which translates to “Mother Chusovitina”.
“I’m touched by Chusovitina’s story. She tried to save her son and just never gave up. She is beautiful both as an athlete and as a mother,” said Zhang Anqi, a Hangzhou local who attended the event.
After completing her competition, Chusovitina blew a kiss to the audience and formed a “heart” shape with her hands. “It is the love and support of the people that keep me going and give me the strength to achieve more,” Chusovitina said. “I am not very satisfied with my performance tonight. Actually, I was a little over-excited. I will increase the difficulty in the final,” she added.
Chusovitina has a storied history at the Asian Games, having won eight medals, including two golds in 2002. Her Olympic journey began in 1992, representing the former Soviet Union. She later stood for Uzbekistan. When Chusovitina’s son got a serious illness in 2002, she chose to take German citizenship (国籍) to compete at global events for a higher income and better medical treatment. She took her Uzbek citizenship in 2013 again.
Her heartfelt feeling, “I dare not grow old until you are well,” has moved many. After her son’s recovery, Chusovitina continued her gymnastics journey simply out of love for the sport. Though she announced her retirement after the Tokyo Olympics in 2021, she decided to return shortly after. “The biggest power is my desire. I want to perform. I love gymnastics, and it brings me great joy. I’m just doing what I love, so why should I stop?” Chusovitina said.
1. What made Chusovitina a beautiful mother?| A．Her attractive personality. |
| B．Her determination to save her son. |
| C．Her being a good example to her son. |
| D．Her ability to balance work and family. |
| A．Her love for gymnastics. |
| B．Her strong desire to win. |
| C．Her joy of her son’s recovery. |
| D．Her eagerness for higher income. |
| A．Deep Love for Gymnastics |
| B．A Great Athlete and Mother |
| C．Chusovitina’s Return to Gymnastics |
| D．A Touching Story of Mother and Son |
2 . It was the final part of the 2016 World Triathlon (铁人三项) Series in Mexico. With just 700 metres to go, Alistair Brownlee was in third place and his younger brother Jonny, was in the lead. Alistair pushed himself towards the finish line in the burning heat, but as he came round the corner, he saw his brother about to fall onto the track. Alistair had to choose brotherly love, or a chance to win the race.
For Alistair, the choice was clear. His brother was in trouble. He had to help. Alistair ran towards Jonny, caught him and started pulling him towards the finish line. Alistair then pushed his brother over the line. The move put Jonny in second place and Alistair himself in third. It was an unexpected end to the race, but Alistair did not want to discuss it with the media. He just wanted to see his younger brother, who had been rushed to the medical area.
The Brownlee brothers have been doing triathlons since they were children. “Obviously, when your older brother is doing it, you think it’s a cool thing to do,” says Jonny. Alistair says that they encourage each other as much as they can when they train. Though there are arguments over “stupid things” now and then, Alistair agrees that having a brother is an advantage. “Throughout my entire life, I’ve had my brother trying to beat me at everything I do. It has been a fantastic driving force.”
Watched by millions, the ending to the race has different opinions: should the brothers have been disqualified (取消资格) or highly praised for their actions? But for Alistair, his decision was easy to explain:“Mun wouldn’t have been happy if I’d left Jonny behind.” At that moment, he was no longer an athlete aiming for a medal——he was just a brother.
1. Why did Alistair get third place only?| A．He fell onto the track accidentally. | B．He was overtaken by another athlete. |
| C．He stopped to give his brother a hand. | D．He struggled with the burning heat. |
| A．An inspiration. | B．An authority. | C．A competitor. | D．A follower. |
| A．Unfavorable. | B．Supportive. | C．Uninterested. | D．Varied. |
| A．The Finish Line | B．Just a Brother | C．To Win or Not | D．Life Is a Race |
| A．Life. | B．Health. | C．Sports. | D．Community. |
3 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?
For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”
1. Why was Xiao Tong not interested in PE classes in the past?| A．Because he didn't do well in sports. |
| B．Because he disliked the same activities. |
| C．Because he thought the classes too long- |
| D．Because he was tired of the PE teacher. |
| A．Sword-fighting. | B．Volleyball. | C．Skating. | D．Punching practice. |
| A．Sword-fighting appears in PE classes. |
| B．Students try hard in all sports at school. |
| C．Schools offer necessary sports facilities. |
| D．PE classes are welcoming new changes. |
| A．Supportive. | B．Negative. | C．Uncaring. | D．Doubtful. |
4 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
5 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
| A．And think of people in cold countries. |
| B．Sports help to train a person’s character. |
| C．People aren’t inventing new sports or games. |
| D．Many people like to watch others play games. |
| E．People are inventing new sports or games all the time. |
| F．Some sports are so interesting that people everywhere take part in them. |
| G．Not a few people participate in different sports competitions themselves. |
According to a review of evidence in a medical journal, runners live three years
The best exercise is one that you enjoy and will do. But otherwise… it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to
We all need physical exercise. Exercise uses up the food we eat and keeps the body energetic. It works your muscles and makes your heart work hard so as to send blood to your muscles. So exercise makes your heart and muscles strong. Exercise also makes you feel refreshed. If you take regular exercise, you will stay happy and healthy.
Some Western countries, such as the United States, have problems with exercise. In the US, many people lack exercise because it is hard for them. People have to work from dawn till dusk, so they don’t have time to take exercise. They work in office buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.
Some Westerners can get exercise by walking from their homes to workplaces. However, the majority of people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This is unfavorable in two ways. First, these people don’t have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person very tired. So when these people arrive home at night, they don’t have the desire to take exercise after work.
Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don’t see a difference right away, they will be discouraged and stop exercising.
Title | Westerners |
The | ● Keep your body ● Make you feel good. ● Help you stay healthy and happy if you exercise ● Help you lose weight and get your health |
| One | ● Some people at work are too |
| The difficulty those who drive to work have in exercising | ● Some live too ● After driving back at night, they are too |
| The wrong attitude to exercise some people have | ● Some would |
