Many young people wants
Therefore, some of them are considering
For the above reasons, I suggest that young people be
2 . Benefits of Walking in Cold Weather
As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive.
Strengthened Immune System
Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells.
High Spirits
The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂).
Improved health and energy level
Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier.
So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside.
A.The cold weather does not cost energy. |
B.They play a key role in fighting off diseases. |
C.Winter, especially, is an opportunity to go slowly. |
D.They leave you feeling more positive and excited. |
E.However, don’t let the cold temperatures prevent you. |
F.Let each walk be a big step towards a healthier, happier you. |
G.The benefits of walking in cold weather go beyond physical health. |
3 . We love the idea of writing contests, but we hate con test fees. That’s why we’ve rounded up these 4 writing contests that all have no entry or reading fees. Some end soon, so be sure to apply for those right away if you’re interested.
The Lindquist & Vennum Prize for Poetry is currently open for submissions. Poets can submit a book-length manuscript, but there is no page requirement. The winner will receive $10,000 and publication by Milkweed Editions. Deadline is March 1. To learn more, click the prize submission guidelines.
The Eugene & Marilyn Glick Indiana Authors Award is currently accepting nominations (提名,推荐). Indiana-born or Indiana-based Authors may nominate themselves or be nominated. There are several award categories. The cash awards range from $6,000 to $10,000. Deadline for nominations is March 18. To learn more, click the award guidelines.
Winning Writers is currently hosting its Wergle Flomp Humor Poetry Contest. Poets can submit one humorous poem for consideration. The first place winner will receive $1,000; second place will receive $250; and 10 honorable mentions will receive $100 each. All winners will be published online. Deadline is April 1. To learn more, click the contest guidelines.
The Griffin Poetry Prize welcomes poets and translators to submit their work. Two prizes will be awarded. The Canadian Prize will go to a Canadian poet or translator who has published or translated a work. The International Prize will go to a poet or translator from any part of the world. Each prize winner will receive $65,000 CAD. Deadline is June 30, with a second deadline of December 31. To learn more, click the prize guidelines.
1. What do the four contests have in common?A.All of them are for poetry only. | B.The winners’ works will be published. |
C.Everyone is welcome to submit their works. | D.Application for the contests is free of charge. |
A.The Griffin Poetry Prize. | B.Wergle Flomp Humor Poetry Contest. |
C.The Lindquist & Vennum Prize for Poetry. | D.The Eugene & Marilyn Glick Indiana Authors Award. |
A.In a magazine. | B.On a website. | C.In an advertisement. | D.On a poster. |
4 . When handball was introduced to Sri Lankan schools in 2010, I wanted to bring it to my school in a remote village. This became a(n)
40 students aged between 13 and 19
Heshan Pradeep, an alumnus (校友) and member of the Air Force handball team, volunteered to
The
A.appealing | B.challenging | C.confusing | D.amusing |
A.regardless of | B.in relation to | C.other than | D.in terms of |
A.leaving | B.assuming | C.offering | D.creating |
A.determined | B.resistant | C.forbidden | D.grateful |
A.woke up | B.grew up | C.sped up | D.signed up |
A.allow | B.encourage | C.convince | D.force |
A.Ultimately | B.Occasionally | C.Similarly | D.Unfortunately |
A.protect | B.contact | C.coach | D.assess |
A.prospects | B.appliances | C.qualifications | D.facilities |
A.ended | B.continued | C.changed | D.functioned |
A.passionate about | B.particular about | C.embarrassed about | D.objective about |
A.debate | B.compete | C.associate | D.cooperate |
A.watched | B.hosted | C.reached | D.predicted |
A.stop | B.free | C.separate | D.excuse |
A.motivation | B.tendency | C.innovation | D.victory |
5 . Lloyd Black, who became a member at Anytime Fitness in Semmes, Alabama, last year at age 90, was named as the club’s Member of the Month for January.
Ashley Seaman, the gym’s general manager, congratulated Black in a Facebook post that went viral (走红). “We have seen nothing but inspiration from him since he started,” Seaman wrote in the post along with a photo of Black wearing his overalls (工装裤). “He says he is 91 years young and talks about how much his workout routine has helped him in his daily routine. Seeing someone like him encourages others to keep it up and include fitness in their life. Seeing him in the gym three times a week working out in his overalls brightens our day.”
Black said he started working out to keep up with his lifestyle. “I had reached the point where I could no longer do simple housework, so I started going to the gym and it has really helped.” said Black. “I’m also inspired by my dad who never gave up.”
Black’s gym routine includes the running machine, upper body strength training and the leg press. As a result of his work at the gym, Black finds it easier to cut the grass at his house and work in his woodworking shop. He experiences less daily discomfort and moves more easily.
According to Seaman, Black has become a valued member of the gym through his devotion to improving his personal fitness, his helpfulness and his warmth toward other members.
While Black is not a member of Facebook to see the reaction to the post, he has received local attention for his fitness journey. “I don’t feel very comfortable being in the limelight, but if it encourages someone else, I’m willing to do it” said Black.
1. What was included in the Facebook post?A.Black’s basic information. | B.Black’s gym routine |
C.Seaman’s photo. | D.Seaman’s praise. |
A.He like swearing shorts to workout |
B.He has been working out for three years. |
C.He started working out on his father’s advice. |
D.He benefited a lot from working out at the gym. |
A.All alone. | B.Out of date. | C.Well known. | D.Different from others. |
A.Use it or lose it. | B.Accept it or leave it. |
C.Take life as it comes. | D.Use is a second nature. |
6 . Guernsey International Poetry Competition — Poems on the Move
Your poem could be on show in 2024. Winning entries are displayed in two stages: 21 bus poems will be chosen, and the top 9 of these will take part in a second, larger exhibition, first at Guernsey Airport, then all over the island.
How to enter·Online by completing the online entry form and payment, at www.poemsonthemove.com.
·By email: PotM@guernseyliteraryfestival.com .
·By post: Poems on the Move 2024, Guernsey Literary Festival, PO Box 174, St. Peter Port, Guernsey, Channel Islands, UK,GY1 3LG.
Fees·Entries are £4 per poem or 3 poems for £10.
·Fees are not refundable.
·Young People’s Poetry: Aged 11-17, entries FREE
Rules·Entries must be no longer than 14 lines and must be typed and fit on a single A4 page.
·Please do not write your name or age on the same sheet as your poems.
·Enter each poem on a separate page and enclose another separate sheet with your name, address, telephone number, email address, plus the title(s) of your poems.
·Entries must be entirely the work of the entrant and must never have been published, self-published, published on any public website or broadcast, nor winning or placed in any other competition.
·Closing date for receipt of entries: February15, 2024
The prize is open to anyone except those involved in organizing the competition. Winners will be contacted by March 5, 2024. Winning poems will be shown on Guernsey buses, and 9 of these poems will become part of the Poems on the Move exhibition, for no less than six months.
1. What should entrants do?A.Show their poems on the bus. | B.Deliver their poems in person. |
C.Start entering after February 15, 2024. | D.Have the poems typed as requested. |
A.They should be original. |
B.They must be over 14 lines. |
C.They should be around two pages long. |
D.They must be published works on any site. |
A.A young man aged 16. | B.A poet involved in the competition. |
C.A writer organizing the competition. | D.A teacher writing a poem. |
7 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.
Our Approach
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.
Our Classes
We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.
What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch
You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.
1. What is the purpose of the unique yoga classes?A.To call on people to protect the beach. |
B.To help yoga lovers gain qualifications. |
C.To raise the awareness of keeping healthy. |
D.To make yoga accessible and affordable to people. |
A.It lowers the risks of diseases. | B.It is more beneficial to the old. |
C.It can make people keep active. | D.It can expose people to nature. |
A.Business. | B.Opinion. | C.Health. | D.Travelling. |
8 . A gym membership can be nice.
Spend 5 to 10 minutes warming up before every workout. Not sure what to do? Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out.
Do strength training twice a week to build muscles. Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力).
Set achievable goals that you can break into smaller tasks. It’s one thing to say you want to get fit, but that means something different for everyone.
A.After all, we work out to build our muscles. |
B.Equipment is the key to carrying out a workout plan. |
C.But you don’t have to have one to get into great shape. |
D.For instance, slowly jog if you are going for a longer run. |
E.Spend five to ten minutes cooling down after each workout. |
F.Figure out what you plan to achieve and make that your goal. |
G.Try to do exercises that work many parts of your body and make you feel stronger. |
9 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
Beijing is set to host its annual Beijing Marathon. This event
The Beijing Marathon takes place in the autumn, when the city is decorated
Along the course, thousands of people line the streets, cheering and encouraging the runners,
The Beijing Marathon is not only a race, but it also is an experience