1 . 假如你是李华，你校最近举行了冬季运动会，其中一些运动项目给你留下了深刻印象。你打算写信告诉你的笔友麦克，分享这次运动会体验和收获。
1. 运动会时间地点。
2. 选一个体育项目进行详细描写。
3. 你的收获和感受。
注意：
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。提示：100 metre race 百米赛跑 relay接力赛
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2 . After taking a few steps back, Hadj Benhalima rushed toward the building, pushed himself upward with his foot against the wall and stretched out his arm. At the peak of his jump, he flipped off a light switch, and the bright lights of a nearby barbershop went off immediately.

This is what Hadj and his friends have been doing for the past two years: swinging around Paris and switching off wasteful shop signs at night, in an effort to fight against light pollution and save energy. And they are all enthusiastic about Parkour — a sport that consists of running and jumping over urban obstacles.

While climbing other people’s property to turn off their lights may strike some as a form of trespassing (非法入侵), the Parkour athletes insist their activities are only about enforcing seldom-respected rules.

More than a decade ago, Paris City Hall issued orders requiring stores to turn off all signs and window displays from 1 am to 6 am, but they are widely ignored with little consequence. “for 10 years there has been no follow-up, no control, no punishment,” said Anne-Marie Ducroux, the head of the National Association for the Protection of the Sky and the Night Environment.

That is why Hadj and his friends have taken matters into their own hands. The group often gathers in the so-called Golden Triangle neighborhood, in western Paris, which is the center of French luxury.

Enforcing the orders in place of the authorities certainly enters a legal grey area. But the Parkour athletes say all the police officers they have met during their rounds have allowed their action — as long as it causes no damage.

And it seems that their efforts have produced the desired result, because Hadj says he has noticed that in recent months, several shops have stopped leaving their lights on after his group targeted them. He hopes others will follow suit. “At least, I’ll sleep better,” he said.

1. What are Hadj Benhalima and his friends trying to do at night?

A．To practice their Parkour skills.

B．To remove possible urban obstacles.

C．To turn off unnecessary store lights.

D．To ensure the safety of their neighborhood.

2. What can we learn about the rules set by the government?

A．They are too strict to follow.

B．They have achieved the desired effect.

C．They put great pressure on stores.

D．They are not carried out effectively.

3. What is the government’s attitude towards the Parkour athletes’ act?

A．Worried.

B．Supportive.

C．Doubtful.

D．Unconcerned.

4. What does the text mainly talk about?

A．Why Parkour is so popular among young people in Paris.

B．Why it is difficult to fight against light pollution in Paris.

C．How the lighting of shop signs affects the night view of Paris.

D．How young people in Paris help save energy through Parkour.

3 . 听下面一段独白，回答以下小题。
1. When will the race be held this year?

A．On May 11th.

B．On May 23rd.

C．On May 24th.

2. Where does the race start?

A．At the football ground.

B．On the north side of the park.

C．At the main entrance of the park.

3. What can every runner get this year?

A．A water bottle.

B．A T-shirt.

C．A pair of running shoes.

4. Who can run in the race free of charge?

A．Children under the age of 8.

B．Children between 8 and 15.

C．Adults who have registered in advance.

4 . Clothes Upcycling (升级改造) Contest 2024

Are you passionate about fashion and the environment? Do you have a creative mind and want to make a positive impact on the planet? Then we have a contest for you!

We are excited to launch the Love Your Chelmsford Upcycling Clothes Contest for secondary school ages(11-18 years), to promote extending the life of our clothes and save them from going to landfills! Upcycling clothes has many benefits including reducing the impact of buying new on natural resources and reducing your carbon footprint.

You have to create clothes from used materials, and transform them into something new and exciting. Each applicant can be one individual person or one group. Applicants can apply multiple times, but only be qualified to win with one submission (提交).

How to Participate:

To enter, you must be a resident of Chelmsford and aged 11-18. We will require a before and after picture of your shoes or clothes upcycling project along with a description of the materials and techniques that you used to create your masterpiece (作品). Please send your submission to loveyourchelmsford@chelmsford.gov.uk by June 30, 2024.

Recommended:

Show the creation process of your masterpiece and share where everything came from.

Prizes:

*Up to 100 applicants will have the option to be listed on our website to sell their upcycled work.

*The most impressive upcycled masterpiece will win a £100 Gift Voucher (礼品券) to shop at Glass Onion, plus there are 5 runner-up prizes of a 183-piece sewing kit.

1. What do we know about the contest?

A．Group work will not be accepted.

B．The participants can apply more than once.

C．One participant can win more than one prize.

D．Winning pieces will be selected on June 30, 2024.

2. What do the participants have to provide along with their work?

A．A picture of the remaining materials.	B．A list of tools involved.
C．A description of the techniques used.	D．A video of the making process.

3. What will the first prize winner get?

A．A £100 Gift Voucher.	B．An amount of cash.
C．A free trip to Glass Onion.	D．A 183-piece sewing kit.

5 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From spirited games of pitch-pot and cuju, the early forerunner of modern soccer, to the intelligent challenges of Chinese chess,     1    (athlete)from various nations and regions have found themselves     2    (attract)by the wonders of Chinese culture at a fair in the Chengdu FISU Games Village in Chengdu, capital of Sichuan province.

The Chengdu FISU World University Games are in the middle of intense sporting battles, while the FISU Games Village has become     3     melting pot(大熔炉)of cultural encounters.

At the cultural fair, which shows the charm of ancient traditions, participants have the opportunity to try beautiful hanfu, ancient Chinese costume, and enjoy     4     (tradition)Chinese makeup, creating memorable moments through wonderful photos.

    5    (additional), the fair offers a splendid series of Chinese-style products, including tea ware, porcelain and handicrafts, allowing participants     6    (choose)delightful and beautiful souvenirs for     7    (they) loved ones.

The Chengdu FISU Games Village     8    (be)within the campus of Chengdu University. “The cultural exchange activities     9     the village allow young people from around the world to gather and get to know each other,” said Dong Cheng, executive deputy head of the village.

“The activities also strengthen friendship, letting the athletes experience Chinese civilization(文明)     10    culture,” Dong said.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Baduanjin, a kind of exercise     1     (regard) as a special sport among the aged, is already     2     (huge) popular among the young people in China.

More than 1,000 videos about Baduanjin can     3     (find) on Bilibili, a video platform in China. A video released by the General Administration of Sport of China to teach the public     4     (do) the exercise has gained about 10 million     5     (view) and 6,000 comments. Most of them were from college students and the young people who attach great importance     6     health care. Some people even livestream (直播) in the morning and share their skills. Film stars and fitness bloggers also do this exercise,     7     has attracted a large number of followers.

Originating from the Song Dynasty (420-479), Baduanjin has     8     history of more than 800 years. It consists of eight movements, using arms and legs to stimulate meridians (经脉) inside the body. Compared with Tai Chi and Wuqinxi, Baduanjin is more     9     (suit) for beginners with its simple and gentle movements.

It was mentioned in the guidelines for COVID-19 cases at home by Traditional Chinese Medicine to help recovery.     10     (combine) physical and mental health, Baduanjin can improve immunity (免疫力) and help people relax.

8 . In a recent game of pickleball, my teammate and I were falling far behind other teams. It was her turn to serve. We were both standing behind the baseline, paddles(球拍) up in ready position, when she nodded at me and said, “In it to win it.”

“Really?” I looked at her, surprised by her use of a catchy expression that was new to me. My inner self was never ready to accept even the tiniest suggestion that we should be trying to win the game.

In my life off the pickleball court, I enjoy yoga, folk dancing—anything but games with winners and losers, and I always prefer to be a observer rather than a participant in the world of sports.

Then pickleball came along. Suddenly, I didn’t want to be an observer any longer. I wanted to be a player myself. Like many people, I was first drawn to the game simply as a safe COVID-19 activity. Playing outdoors with people in my neighborhood allowed me to break out of social isolation(隔离).

But my addiction to the game comes from the sport’s low barrier of entry. The equipment isn’t particularly expensive. It’s a relatively easy game to learn, and a participant doesn’t need to be especially strong, tall or fast. Little wonder that everyone can now be seen throwing a green, orange or yellow plastic ball with holes in it across a net.

Pickleball is the first game I’ve ever wanted to win. I think it’s because of the excitement I feel when I hit an unreturnable ball down the middle of the court and score a point. Participating in a sport myself rather than cheering for others provides real proof that I can still work hard to achieve goals.

So, I’ve made a long-term commitment to it. I am embracing the game as my pickleball buddies embrace me. I’d forgotten how much fun it is to socialize while, doing something active. In that playful space of the court, I am facing directly my fears of winning and losing. In the meantime, doing something outside of my comfort zone feels magical. Now I wonder what contests I might be brave enough to enter next.

1. Why was the author surprised by what her teammate said in the recent game?

A．She thought her teammate was too weak.	B．She hadn’t considered winning or losing.
C．She didn’t know what her teammate meant.	D．She misunderstood the rules of the game.

2. What is the main reason for the author’s love for pickleball?

A．It is what she is good at.	B．It allows her to make new friends.
C．It is affordable and accessible.	D．It has many health benefits.

3. How has the author benefited from playing pickleball?

A．She has overcome her fears of competitive sports.	B．She has realized her own limitations.
C．She has become a more energetic person.	D．She has recognized her talents for sports.

4. What does the author plan to do?

A．Become a professional athlete.	B．Recommend pickleball to more friends.
C．Explore some extreme sports.	D．Continue playing pickleball.

9 . Fitness and healthy well-being have become very popular during recent times with many consumers wanting to look after their body more and more now. Because of this, and especially because we are living in the digital age, many fitness fanatics are using technology to enable them to track their progress and improve how they are working out; due to this, we have created a list of gifts that you can buy for fitness fanatics this Christmas.

The first gift that we have found is perfect for fitness fanatics is actually the NutriBullet that has benefits for not just fitness go-ers but also perfect for every kitchen. The NutriBullet allows for consumers to blend their pre- and post-work out shakes perfectly and can mix virtually anything in them from fruit to nuts to supplements. The best thing about the NutriBullet is how quick and easy it is to use and more importantly how easy it is to clean and tidy up.

Next up for the perfect gift for a fitness goer would be that of a fitness smart watch, specifically a FitBit Sense. FitBit have always been the industry leader when it comes to fitness smart watches as they have hundreds of indicators for you to be able to track how your health is pre, during and post fitness session.

Not only that, but the benefits of messages and phone calls through your phone which is always an added extra for the fitness fans. And finally, a pair of wireless headphones are also a great gift for fitness fanatics and the best on the market are the Bose SoundSport Wireless. Not only do they deliver with the best sound quality, but they are also the comfiest and defo the best for wearing when competing in fitness due to the way they fit in the ear; they certainly won’t be falling out. Reasonably well priced compared to competitors too like the Apple Airpods Pro too so defo worth the gift.

Click here to learn more!

1. With the NutriBullet, people can __________.

A．clean up the kitchen in just several minutes

B．do exercise in the kitchen easily

C．drink cleaner and healthier water

D．mix a variety of things conveniently

2. Which of the following about FitBit is true? __________.

A．FitBit is a smart watch that can only be used to make phone calls.

B．FitBit can track you to the place where you work out.

C．FitBit offer you hundreds of indicators for asking about your health problems.

D．FitBit can be a good present for those who love taking exercise.

3. What advantages do the Bose SoundSport Wireless have? _________.

A．Their sound quality is the best.

B．They are easy to take with and easy to clean.

C．They can make phone calls.

D．They are comfiest and fit in the ear.

4. The passage may come from ___________.

A．a magazine

B．a web page

C．a daily newspaper

D．a science fiction

10 . 2022 was another year for people all around the world to embrace the power and inspiration of sports and for athletes to enjoy victory and progress. The past year, sports brought honor and success as well as failure and frustration, all of which made the world more exciting. Here are 3 memorable moments of sports in 2022.

Friendship

Gu Ailing and Chloe Kim had a heartwarming moment at the Beijing Winter Olympic Games. Kim successfully defended the title and Gu was there to cheer her on. The US athlete went over to Gu in the crowd to give her a huge hug, celebrating the precious moment together.

Freestyle skier Gu Ailing, gaining two golds and a silver, has been the most-talked-about athlete at the Beijing 2022 with her sweeping influence. Kim, the first woman to win two snowboard halfpipe Olympic golds, has raised the women's halfpipe game to a whole new level.

Celebration

Zhang Weili restored her career in New York as she reclaimed the Ultimate Fighting Championship's strawweight title by defeating wrestling specialist Carla Esparza. Zhang first won the strawweight belt in August 2019 in China before losing it to Rose Namajunas in her second defense in April 2021.

“Every day I dreamed of this, my belt coming back. Now I feel like my dream (has come true),” Zhang said emotionally in English in the post-fight interview.

Bhang became the first Chinese and only the third woman in the world to hold the strawweight belt many times, joining Esparza and Namajunas who have both won it twice.

Victory

Argentina won thrilling World Cup final on penalties and Lionel Messi finally has the title that he has lost for so long. But they did it the hard way after what will go down as one of the greatest (if not the greatest) World Cup finals of all time.

        Messi carried the team on his own shoulders for much of the tournament and scored twice in the final to finish the campaign with seven goals and three assists, a performance comparable to that of Maradona in 1986.

Messi fell to his knees inside the center circle at Lusail stadium, happiness showed on his face as his Argentina teammates ran towards him and then piled on top of him in cheerful celebration.

This was the best glory of a career that already had everything except for a World Cup.

1. How many metals has Gu Ailing gained in the freestyle skiing at the Beijing Winter Olympic Games?

A．2.

B．1.

C．3.

D．5.

2. When did Zhang Weili lose the strawweight belt?

A．In 1986.

B．In 2019.

C．In 2021.

D．In 2022.

3. Messi fell to his knees inside the centre circle because____________.

A．he ran too fast	B．his teammates would pile on him
C．he just scored a second time	D．Argentina had won the World Cup