1 . 听下面一段较长对话，回答以下小题。
1. When did the man get the tickets?

A．On Monday.

B．On Friday.

C．On Sunday.

2. How does the woman feel when the games are close?

A．Excited.

B．Sad.

C．Pressured.

3. Which team are the speakers cheering for?

A．Spain.

B．Russia.

C．Switzerland.

2 . 2022年北京冬奥会全国掀起了全民健身的新高潮。假设你是红星中学学生会主席李华，倡议全体师生积极参与全民健身活动，内容包括：
1. 健身的好处；
2. 具体的项目；
3. 号召大家积极参与。
注意：词数不少于80。
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3 . Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But headlines about someone collapsing after a row always stick in the mind. So, how risky is training too hard?     1    

The NHS recommends that healthy adults aim for at least 150 minutes of moderate-intensity activity — but doesn’t suggest where to stop. This is because the ability to handle excess exertion (过度努力) depends on many varied factors.

The exact cause of “overtraining”, in the sense of doing too much over an extended period, is still being debated.     2     Others suggest the intestinal microbiota (肠道菌群) are involved. Whatever the case, it can hurt the rest of your life, making you moody, tired, or injury-prone.

The best advice is to pay attention when you lack energy or feel unwell and back off a bit. If you are a runner, this can also help with the common complaint of shin splints (胫骨骨膜炎), or more serious stress fractures, which are tiny cracks in the bone itself. The latter, which can be due to a sudden increase in training intensity, won’t heal until you ease off.     3    

“The obvious risk factors are linked to impact and exertion,” says Steve Hoyles, a personal trainer and gym owner. “Running is a high-impact activity and analysis shows that inexperienced runners suffer an average of 17.8 injuries per 1,000 hours, whereas in gym users the average is 5.3 injuries per 1,000 hours.     4     Combining these with a form of resistance training would be helpful. Strong muscles, bones, and connective tissues are more resistant to injury than weaker tissues, so prioritise some form of strength training, regardless of your exercise of choice.”

    5     By easing in and increasing the difficulty gradually, you will learn to listen to your body, which can help to warn you if something does go wrong. By not thrashing yourself from the start, you will learn to love exercise — and do it for the long haul.

A．The story is similar for men and women at risk of stroke.

B．So do your best to avoid them by not pushing too hard, or too fast.

C．Some experts theorise that it’s all about the central nervous system.

D．Swimming and cycling are low-impact but offer limited strength benefits.

E．And is there a way to make sure you never cross that red line into dangerous territory?

F．If you don’t have existing problems, the chances of something going wrong are very low.

G．Exercise will improve your quality of life and almost certainly your chances of living longer.

4 . It was the Spring of 2016, and 17- year-old Beat rice de Lavalette was waiting for a flight when she got hit by the terrorist bombing at Brussels airport. De Lavalette _________ both legs below the knee. Yet she says she wouldn’t be the person she is today if weren’t for those _________. She _________ as part of the U. S. Para-Equestrain team at the Paralympic Games in Tokyo.

She began _________ at early ages. Getting back in the saddle(马鞍) was no easy feat in terms of her _________ , but she was determined to do so as soon as she was able. Unsurprisingly, De Lavalette was _________ as she tried to come to terms with her injuries. Fortunately, De Lavalette got lots of help and _________ along the way --- from her family, her friends, --- and from her beloved horse, DeeDee. It has _________ a great deal of hard work for De Lavalette to get where she is today. Having to _________ to her body’s new normal was, in many ways, liking having to learn to ride all over again. But as her effort began to __________ , the Paralympics seemed the perfect outlet to __________ her hard-earned skills.

After making her first __________ as part of the U. S. Para-Dress sage team in 2020, De Lavalette set her sights on Tokyo. “The reason I’ve gotten to this level of __________ is because of my horses,” De Lavalette says. “I can’t change what happened, but I can __________ at being me. There are no ‘What Ifs’ I have a new life in front of me,” she says on her website. “What’s of __________ is that I'm alive and L feel that I will do something grand with my life.”

1.

A．bent

B．lost

C．trapped

D．sacrificed

2.

A．events

B．highlights

C．mistakes

D．campaigns

3.

A．exposed

B．lifted

C．competed

D．reached

4.

A．shrinking

B．exercising

C．changing

D．riding

5.

A．injuries

B．age

C．height

D．experience

6.

A．enthusiastic

B．embarrassing

C．relieved

D．depressed

7.

A．security

B．sympathy

C．encouragement

D．commitment

8.

A．deserved

B．taken

C．consumed

D．overcome

9.

A．adjust

B．abandon

C．attend

D．adopt

10.

A．come about

B．turn up

C．pay off

D．add to

11.

A．demonstrate

B．represent

C．reserve

D．challenge

12.

A．platform

B．appearance

C．announcement

D．transformation

13.

A．communication

B．comprehension

C．discovery

D．recovery

14.

A．push

B．mend

C．succeed

D．twist

15.

A．use

B．significance

C．help

D．surprise

5 . 假设你是李华，请你给美国笔友Mason写信，谈谈你对于奥林匹克新格言（motto）“Faster, Higher, Stronger — Together”中“Together”一词的理解。要点包括：
1.体现奥运精神；
2.团结应对挑战（如疫情等）；
3.同享共创未来。
注意：1.词数要求：80左右；
2.可以适当增加细节，以使行文连贯；
3.开头与结尾已在答题卡上给出，不计入总词数。
Dear Mason,

Happy the Year of the Tiger! I can't wait to express my heart-felt appreciation of the new Olympic motto to you.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

6 . Formula One Lenovo Chinese Grand Prix 2024

From April 19 to 21, the much-anticipated 2024 Formula One Lenovo Chinese Grand Prix will come alive with the roar of engines at the Shanghai International Circuit. Details about tickets for the event are as follows.

Ticket Price:

[Grandstand]              [Session]                                        [Price (RMB)]

A Platinum                    3 Day Ticket                                        3880

• A High                    3 Day/Fri./Sat./Sun. Ticket              2880/490/890/2490

• A Low                    3 Day/Fri./Sat./Sun. Ticket              2280/390/690/1990

• H/K                           3 Day/Fri./Sat./Sun. Ticket              1480/290/590/1290

• C/F/J/L                    3 Day Ticket                                        480

Ticketing Instructions:

• This event adopts electronic tickets with one ticket per person. Children require a full-priced ticket, and children under the age of three are not allowed entry.

• For each session of this event, a maximum of 4 tickets per mobile phone number and 1 ticket per ID card number can be purchased. When purchasing tickets, buyers must provide the audience’s real name, a valid personal ID, and a valid mobile phone number. After a successful purchase, ticket purchasers should retain e-ticket seat information appropriately.

• Ticket refunds can be requested without fees from the date of purchase until 24: 00 on February 29, 2024. From 00:00 on March 1, 2024, to 24: 00 on April 15, 2024, refunds will invite a 10% handling fee. No refunds will be accepted from 00: 00 on April 16, 2024. Returned within 7 working days.

• This event implements real-name verification with ID card and facial recognition for entry.

• The schedule and arrangement of the competition may be subject to changes, and please stay tuned to Formula One Lenovo Chinese Grand Prix official WeChat and Weibo for the latest information.

1. What should be offered to buy a ticket?

A．The audience’s nickname.	B．The audience’s e-ticket seat information.
C．The audience’s WeChat number.	D．The audience’s available phone number.

2. How much will be returned if a couple return their Sat. Ticket of K on March 15?

A．59 yuan.

B．531 yuan.

C．1, 062 yuan.

D．1, 180 yuan.

3. What can we know about Formula One Lenovo Chinese Grand Prix 2024?

A．It will last 7 days.	B．It will be exciting and noisy.
C．It doesn’t limit the audience’s age.	D．It will never be postponed or cancelled.

7 . Here is a list of writing competitions.

Wild Nature Poetry Award

Here we have a new contest from Indigo Dreams Publishing. It is for poems of up to 48 lines on the subject of cruel sports, or wildlife in general, or the natural world, or the environment.

Closing: 30th Sept. , 2022

Prizes: £200, £100, £75

Entry Fee: £5. 50% of entry fees will be donated to the League Against Cruel Sports.

W&A Yearbook Short Story Competition

This annual contest from the writers’ handbook Writers’ &Artists’ Yearbook is for stories of up to 2, 000 words aimed at young adults. There is no theme. Take notice that before emailing your entry, you have to register with the website. Your entry will not be valid otherwise.

Closing: 11th Feb. , 2022

Prizes: A place on one of Arvon’s residential writing courses, plus your story published on the website.

Entry Fee: None. Free to enter.

Green Stories Novel Prize

The competition organized by the University of Southampton is held annually. It is about the idea of a more sustainable society. Submit three chapters of your finished novel or work in progress. One of the chapters must be the first. The three together should run to between 4, 000 and 10, 000 words.

Closing: 30th Dec. , 2022

Prizes: £1, 000, £500

Entry Fee:£2

Melita Hume Poetry Prize

This year’s Melita Hume Poetry Prize from Eyewear Publishing is, as usual, for first full-length collections by poets aged 35 or under, residents in the UK or Ireland. To enter, you should submit between 48 and 100 pages.

Closing:3rd Jan. , 2022

Prizes:Publication with a £1, 200 advance.

Entry Fee:£15.

1. What is required to enter for W&A Yearbook Short Story Competition?

A．Registration in advance

B．Previous experience

C．A fixed theme

D．Entry fee

2. What is special about Green Stories Novel Prize?

A．It is a yearly activity.

B．It is about sustainability.

C．It has a word limit.

D．It has a closing date.

3. Which contest offers the highest prize money?

A．Wild Nature Poetry Award

B．W&A Yearbook Short Story Competition

C．Green Stories Novel Prize

D．Melita Hume Poetry Prize

8 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

A．Be your own gardener

B．Volunteer or get active work

C．Clean out or organize your house

D．Actually there are some free ways to move your body!

E．You could have these things right under your very nose.

F．It doesn’t really take much to get yourself into better shape.

G．In that case, you have to carry, lift, run and follow them around all day.

9 . 听下面一段较长对话，回答以下小题。
1. Why isn’t the man watching the World Cup matches?

A．His favorite team didn’t advance to the second round.

B．His favorite football star missed the matches.

C．The player he likes wasn’t in the starting line-up.

2. What caused the team’s loss?

A．Red cards.

B．Referees.

C．Injuries.

3. Where will the man watch the final match?

A．At home.

B．In the bar.

C．In the Stadium.

10 . 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。

Taijiquan is an especially helpful exercise to both the old and young. UNESCO describes it as “a traditional physical practice”. It    1    (characterize) by relaxing, circular movements that work in harmony with breath regulation and the cultivation of a    2    (moral) acceptable and neutral mind.

One’s understanding of Taijiquan can evolve    3    the practice continues. As an adolescent, it might be more of a martial art that strengthens your body and improves fighting skills. As one’s experience grows, it becomes easier    4    (appreciate) its cultural implications.

Taijiquan can teach people to stay calm during life’s ups and downs and to embrace the world with an open mind. Taijiquan also    5     (feature) the interaction effect between movement and stillness, emptiness and reality, opening and closing, and rigidity and gentleness,    6     is “a perfect picture of harmonious coexistence and unity in diversity”.

Taijiquan requires its practitioners to be upright and peaceful and act from     7     perspective of others, which reflects Confucianism’s emphasis     8     self-cultivation and humanity.

The leisure of Taijiquan and Olympic spirit, originated from western     9     (country), are two different kinds of life concepts under different culture background. Nowadays, widespread Taijiquan shows that these two kinds of culture are in the process of     10     (blend) which are the inheritance of Chinese traditional culture and the complementation of world Olympic Spirit as well.