1 . Formula One Lenovo Chinese Grand Prix 2024

From April 19 to 21, the much-anticipated 2024 Formula One Lenovo Chinese Grand Prix will come alive with the roar of engines at the Shanghai International Circuit. Details about tickets for the event are as follows.

Ticket Price:

[Grandstand]              [Session]                                        [Price (RMB)]

A Platinum                    3 Day Ticket                                        3880

• A High                    3 Day/Fri./Sat./Sun. Ticket              2880/490/890/2490

• A Low                    3 Day/Fri./Sat./Sun. Ticket              2280/390/690/1990

• H/K                           3 Day/Fri./Sat./Sun. Ticket              1480/290/590/1290

• C/F/J/L                    3 Day Ticket                                        480

Ticketing Instructions:

• This event adopts electronic tickets with one ticket per person. Children require a full-priced ticket, and children under the age of three are not allowed entry.

• For each session of this event, a maximum of 4 tickets per mobile phone number and 1 ticket per ID card number can be purchased. When purchasing tickets, buyers must provide the audience’s real name, a valid personal ID, and a valid mobile phone number. After a successful purchase, ticket purchasers should retain e-ticket seat information appropriately.

• Ticket refunds can be requested without fees from the date of purchase until 24: 00 on February 29, 2024. From 00:00 on March 1, 2024, to 24: 00 on April 15, 2024, refunds will invite a 10% handling fee. No refunds will be accepted from 00: 00 on April 16, 2024. Returned within 7 working days.

• This event implements real-name verification with ID card and facial recognition for entry.

• The schedule and arrangement of the competition may be subject to changes, and please stay tuned to Formula One Lenovo Chinese Grand Prix official WeChat and Weibo for the latest information.

1. What should be offered to buy a ticket?

A．The audience’s nickname.	B．The audience’s e-ticket seat information.
C．The audience’s WeChat number.	D．The audience’s available phone number.

2. How much will be returned if a couple return their Sat. Ticket of K on March 15?

A．59 yuan.

B．531 yuan.

C．1, 062 yuan.

D．1, 180 yuan.

3. What can we know about Formula One Lenovo Chinese Grand Prix 2024?

A．It will last 7 days.	B．It will be exciting and noisy.
C．It doesn’t limit the audience’s age.	D．It will never be postponed or cancelled.

2 . Writing Competitions for High School Students in 2024

Ocean Awareness Writing Contest

Ocean Awareness Writing Contest provides a platform for young people to understand environmental issues through artistic creation and creative thoughts, explore their relationship with the changing world, and become advocates of positive change.

Competition time: The deadline for submission is June 10, 2024. Students can upload their submissions starting from December 24, 2023.

Suitable for students: The contest is an international competition, which is open to any student aged 11—18 in middle or high school.

·Junior Division: 11—14 years old

·Senior Division: 15—18 years old

Young Authors Writing Competition

Young Authors Writing Competition is sponsored by the English and Creative Writing Department at Columbia College Chicago. The competition has grown into a yearly international con test of high school writers. You may enter up to two works (in separate files) in either of the categories: Creative Nonfiction and Creative Fiction. In the Poetry category, you may enter up to two files, but each can have 1—5 poems.

Competition time: The deadline is July 31, 2024.

Suitable for students: Open to students in grades 9—12 worldwide

Leonard L. Milberg’ 53 High School Poetry Prize

Leonard L. Milberg’ 53 High School Poetry Prize recognizes outstanding works by student writers in the 11th grade in the U. S. or abroad. Contest judges are poets on the Princeton University Creative Writing faculty.

Competition date: March 26, 2024

Suitable for students: Students in the 11th grade in the U. S. or around the world

The New York Times Annual Student Review Contest

The New York Times invites students to play critics and write an original review for their New York Times Student Review Contest. Students can review anything that fits into a category of creative expression that The New York Times covers—from architecture to music.

Competition date: April 6, 2024

Suitable for students: Students ages 11—19 anywhere in the world attending middle or high school can participate.

1. How many categories are included in Young Authors Writing Competition?

A．2.

B．3.

C．4.

D．5.

2. In which competition are participants grouped by age?

A．Ocean Awareness Writing Contest.

B．Young Authors Writing Competition.

C．Leonard L. Milberg’ 53 High School Poetry Prize.

D．The New York Times Annual Student Review Contest.

3. What do the four writing competitions have in common?

A．They are international contests.	B．They are organized by colleges.
C．They are intended for all students.	D．They are open to different categories of works.

3 . Using the health records of more than a million Swedish conscripts (应征入伍者), a recent study revealed that keeping cardiorespiratory (心肺的) fitness in their late teens and early twenties can cut the risk of developing nine types of cancer by 40% when older. The research team from the University of Gothenburg, Sweden said, “These results could be used to further strengthen the promotion of interventions aimed at increasing fitness in youth.”

Almost a third of people aged from 16 to 24 in England aren’t physically active, without meeting guidelines of at least 150 minutes of moderate physical activity a week including walking, riding a bike and dancing.

Cardiorespiratory fitness (CRF) measures how well the heart, lungs and linked systems work to get oxygen to muscles during constant activities. The conscripts, aged between 16 and 25, had tests of CRF on exercise bikes between 1968 and 2005. The researchers used Swedish health data to see who went on to have cancer during an average follow-up of 33 years. The study found that increasing fitness was beneficial, regardless of body weight. However, they also found that higher fitness was linked to a higher risk of skin cancer. The researchers explained that this trend might be driven by exposure to sunlight.

Findings from those observational studies provide much evidence for a link between higher levels of physical activity and a lower risk of cancer. However, these studies cannot fully rule out the possibility that active people have lower cancer risk because they engage in other lifestyle behaviors. The researchers cautioned that they had no access to full data on factors such as diet, alcohol intake and smoking and so couldn’t fully account for those.

Dr Claire Knight, of Cancer Research UK, said, “The NHS recommends 150 minutes of activity a week, but it’s fine to build up activity over time and there are lots of ways to be more active. You don’t need to run a marathon or join a gym. Anything that gets you warmer and slightly out of breath and your heart beating faster counts.”

1. What’s the significance of the research findings?

A．They prove the importance of a good diet.

B．They show how our health declines with age.

C．They stress the importance of general health.

D．They give reasons to improve the health of the young.

2. What do we know about CRF?

A．It measures the blood oxygen level.

B．It shows the ability of body systems.

C．It indicates the level of exercise.

D．It controls the spread of cancer in the body.

3. What’s the limitation of the study?

A．It didn’t analyze the collected data thoroughly.

B．It connected sunlight exposure with cancer.

C．It failed to suggest the ideal time for exercise.

D．It didn’t consider other health-related factors.

4. What can be a suitable title for the text?

A．Lifestyle changes in youth help reduce cancer risks

B．Less exposure to sunshine can rid us of cancer

C．The cardiorespiratory system plays a big role

D．Sports have a great effect on our health

4 . Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But headlines about someone collapsing after a row always stick in the mind. So, how risky is training too hard?     1    

The NHS recommends that healthy adults aim for at least 150 minutes of moderate-intensity activity — but doesn’t suggest where to stop. This is because the ability to handle excess exertion (过度努力) depends on many varied factors.

The exact cause of “overtraining”, in the sense of doing too much over an extended period, is still being debated.     2     Others suggest the intestinal microbiota (肠道菌群) are involved. Whatever the case, it can hurt the rest of your life, making you moody, tired, or injury-prone.

The best advice is to pay attention when you lack energy or feel unwell and back off a bit. If you are a runner, this can also help with the common complaint of shin splints (胫骨骨膜炎), or more serious stress fractures, which are tiny cracks in the bone itself. The latter, which can be due to a sudden increase in training intensity, won’t heal until you ease off.     3    

“The obvious risk factors are linked to impact and exertion,” says Steve Hoyles, a personal trainer and gym owner. “Running is a high-impact activity and analysis shows that inexperienced runners suffer an average of 17.8 injuries per 1,000 hours, whereas in gym users the average is 5.3 injuries per 1,000 hours.     4     Combining these with a form of resistance training would be helpful. Strong muscles, bones, and connective tissues are more resistant to injury than weaker tissues, so prioritise some form of strength training, regardless of your exercise of choice.”

    5     By easing in and increasing the difficulty gradually, you will learn to listen to your body, which can help to warn you if something does go wrong. By not thrashing yourself from the start, you will learn to love exercise — and do it for the long haul.

A．The story is similar for men and women at risk of stroke.

B．So do your best to avoid them by not pushing too hard, or too fast.

C．Some experts theorise that it’s all about the central nervous system.

D．Swimming and cycling are low-impact but offer limited strength benefits.

E．And is there a way to make sure you never cross that red line into dangerous territory?

F．If you don’t have existing problems, the chances of something going wrong are very low.

G．Exercise will improve your quality of life and almost certainly your chances of living longer.

5 . 听下面一段较长对话，回答以下小题。
1. What does the competition try to find this year?

A．The best dancer.

B．The best actor.

C．The best singer.

2. How should people enter the competition?

A．By fax.

B．By phone.

C．Through the Internet.

3. When does the sports hall close this week?

A．At 10:30 pm.

B．At 9:00 pm.

C．At 8:00 pm.

4. What do we know about the new swimming pool?

A．It is bigger than the old one.

B．It will be free for the first week.

C．It will be open earlier than planned.

6 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

A．Be your own gardener

B．Volunteer or get active work

C．Clean out or organize your house

D．Actually there are some free ways to move your body!

E．You could have these things right under your very nose.

F．It doesn’t really take much to get yourself into better shape.

G．In that case, you have to carry, lift, run and follow them around all day.

7 . Tracy Anderson

Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com

Roar

The singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com

Centr

The Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com

Get It Done

The former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness

1. What do Tracy Anderson and Centr have in common?

A．Dance-based classes.	B．Special magazines.
C．Meal planning guides.	D．A free trial period.

2. |Which can probably offer one-on-one classes?

A．Tracy Anderson.

B．Roar.

C．Centr.

D．Get It Done.

3. Who is the text intended for?

A．Professional athletes.	B．Fitness enthusiasts.
C．Famous celebrities.	D．Personal trainers.

8 . 听下面一段较长对话，回答以下小题。
1. How is the weather now?

A．Cloudy.

B．Sunny.

C．Snowy.

2. What does the woman think of the man’s suggestion?

A．Practical.

B．Crazy.

C．Shameful.

3. What does the woman say about the Black Run?

A．It is very dangerous.

B．It is easy for skiing in the area.

C．It is very good for exercising legs.

9 . Sports is one of the purest concepts developed. For some, sports is a hobby, others an escape, but for Jason Hills, Post Media Edmonton part-time writer, sports is everything.

At a young age, watching countless hours of sports allowed Hills to process and develop an escape to deal with the childhood painful experience of losing both his parents in a car accident. With so much inside his head, sports provided him with the outlet that millions of people employ daily: being enveloped into “the game.”

Later, as Hills grew into a young man, he began to become involved with school sports. As Hills began to play, the concept of being involved with a university team came into a dream.

Following high school graduation, Hills realized that university athletics might not be in the cards, but was still very determined to have sports play a major role in his life. So he attended Lethbridge College for its Journalism Diploma program. Since then, Hills has been a major component of university athletics coverage in Edmonton for over 10 years. Spending long hours travelling to back and forth across the North Saskatchewan River covering all the postsecondary teams, Hills is Postmedia’s go-to reporter in Edmonton for everything amateur sports.

Hills is a story teller. Though his articles include features, game recaps (简报)and series previews, all of his work showcases university student-athletes like no one else in the City of Edmonton. Hills stands out and stands above many, with an extraordinary ability to capture the athletes’ true voice. By putting himself in their shoes, Hills empathizes (有同感) with the student-athletes by telling their story, bringing a truly human element to the piece.

“My grandma told me when I was young, no matter what you do in life, just do what makes you happy,” Hills recalls.“This type of job and this type of career, you’re not going to make millions in it. You have to do it because you love it and because you’re passionate about it.”

1. Why did Hills regard sports as an escape in his childhood?

A．To relieve his pain.

B．To kill boring time.

C．To recover from bad health.

D．To avoid pressure from his parents.

2. What inspired Hills to enter journalism?

A．His love for journalism from childhood.

B．His great achievements in the university team.

C．His determination to become a well-known sports journalist.

D．His passion for sports and hopelessness of entering the university athletics.

3. What is a distinguished feature of Hills’ articles?

A．Focusing on the comments of the game.

B．Telling the childhood stories of athletes.

C．Reflecting the uniqueness of college student athletes.

D．Bringing his own life experiences into them.

4. Which of the following can best describe Hills?

A．Generous.

B．Strong-willed.

C．Artistic.

D．Knowledgeable.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

In the past couple of years, videoclips of young Chinese doing traditional fitness qigong     1     (flood) video sharing websites, among which     2     instructional video of Baduanjin, a form of fitness qigong has been played for more than 10 million times and received over 6,000 comments on Bilibili, a quality-video sharing platform     3     (target) young people.

Baduajin is one of the oldest health and fitness therapies in China, and it was     4     (original) created 800 years ago during the Song Dynasty (960-1279). The name, literally meaning “eight-section brocade”, generally     5     (refer) to how the eight individual movements characterize a silken quality to the movement of the body and its energy. Compared with more physically demanding sports such as the ballgames, swimming or gym workouts, Baduanjin is slow and usually accompanied     6     soft music,     7     it used to be considered as the exclusive sport for the elders.

No equipment is necessary and     8     requires very little space or, perhaps most importantly in our fast-paced lives, time. “I have been doing Baduajin for about four months, which makes me sleep better and get stronger. I owe big thanks to Baduajin since it gives me a much     9     (healthy) lifestyle,” a young netizen commented below the video. But not all people are suitable for practicing Baduanjin. Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put     10     (safe) first when doing Baduanjin, and patients who are weak should not take up this exercise.