1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Baduanjin, a form of     1     (fit) Qigong, has been popular with Chinese younger generations, thanks to its health benefits.

Jiang Xi, a fashion designer, took up Baduanjin, posting videos of her     2     (practice) it on social media, and     3     (attract)more than 10, 000 followers in the last four months. Most of her followers are     4     (age)between 20 to 30.

“When practicing Baduanjin, all you need to do is to focus on your body and health, move slowly in a comfortable rhythm, and liberate yourself from the anxiety of living alone in big cities,” said Jiang Xi.     5     her influence and persuasion, Jiang Xi's older brother Jiang Nan also became a vlogger of Baduanjin, in     6     the siblings living in different cities have found new kinship ties.

Actually, besides Baduanjin, martial arts, which bring benefits to health     7     (maintain), also have large young followers. Feng Junhua is the organizer of martial arts practicing in Xiaogang Park in Guizhou Province. He gathers youngsters     8     (interest) in martial arts and finds a comfortable place in the park to let them relax their bodies.

Traditional martial arts and regimens have brought a concrete and natural way of life consistent with their inner     9     (self). This is     10     young people and traditional Chinese culture blend.

2 . 听下面一段较长对话，回答以下小题。
1. What does the competition try to find this year?

A．The best dancer.

B．The best actor.

C．The best singer.

2. How should people enter the competition?

A．By fax.

B．By phone.

C．Through the Internet.

3. When does the sports hall close this week?

A．At 10:30 pm.

B．At 9:00 pm.

C．At 8:00 pm.

4. What do we know about the new swimming pool?

A．It is bigger than the old one.

B．It will be free for the first week.

C．It will be open earlier than planned.

3 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

A．Be your own gardener

B．Volunteer or get active work

C．Clean out or organize your house

D．Actually there are some free ways to move your body!

E．You could have these things right under your very nose.

F．It doesn’t really take much to get yourself into better shape.

G．In that case, you have to carry, lift, run and follow them around all day.

4 . Tracy Anderson

Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com

Roar

The singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com

Centr

The Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com

Get It Done

The former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness

1. What do Tracy Anderson and Centr have in common?

A．Dance-based classes.	B．Special magazines.
C．Meal planning guides.	D．A free trial period.

2. |Which can probably offer one-on-one classes?

A．Tracy Anderson.

B．Roar.

C．Centr.

D．Get It Done.

3. Who is the text intended for?

A．Professional athletes.	B．Fitness enthusiasts.
C．Famous celebrities.	D．Personal trainers.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

In the past couple of years, videoclips of young Chinese doing traditional fitness qigong     1     (flood) video sharing websites, among which     2     instructional video of Baduanjin, a form of fitness qigong has been played for more than 10 million times and received over 6,000 comments on Bilibili, a quality-video sharing platform     3     (target) young people.

Baduajin is one of the oldest health and fitness therapies in China, and it was     4     (original) created 800 years ago during the Song Dynasty (960-1279). The name, literally meaning “eight-section brocade”, generally     5     (refer) to how the eight individual movements characterize a silken quality to the movement of the body and its energy. Compared with more physically demanding sports such as the ballgames, swimming or gym workouts, Baduanjin is slow and usually accompanied     6     soft music,     7     it used to be considered as the exclusive sport for the elders.

No equipment is necessary and     8     requires very little space or, perhaps most importantly in our fast-paced lives, time. “I have been doing Baduajin for about four months, which makes me sleep better and get stronger. I owe big thanks to Baduajin since it gives me a much     9     (healthy) lifestyle,” a young netizen commented below the video. But not all people are suitable for practicing Baduanjin. Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put     10     (safe) first when doing Baduanjin, and patients who are weak should not take up this exercise.

6 . 听下面一段较长对话，回答以下小题。
1. Why isn’t the man watching the World Cup matches?

A．His favorite team didn’t advance to the second round.

B．His favorite football star missed the matches.

C．The player he likes wasn’t in the starting line-up.

2. What caused the team’s loss?

A．Red cards.

B．Referees.

C．Injuries.

3. Where will the man watch the final match?

A．At home.

B．In the bar.

C．In the Stadium.

7 . 听下面一段较长对话，回答以下小题。
1. When did the man get the tickets?

A．On Monday.

B．On Friday.

C．On Sunday.

2. How does the woman feel when the games are close?

A．Excited.

B．Sad.

C．Pressured.

3. Which team are the speakers cheering for?

A．Spain.

B．Russia.

C．Switzerland.

8 . Why was Mike so happy?

A．He won in an English speech contest.

B．He was called to the principal’s office.

C．He was arranged sitting beside me.