Today Li Hai and I have
We were very
Next we’re looking forward
1. 健身的好处；
2. 具体的项目；
3. 号召大家积极参与。
注意：词数不少于80。
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要点：1. 选定运动项目
2. 选这个项目的理由
3. 锻炼方法及益处
注意：
1. 写作字数应为80左右;
2. 可以适当增加细节，以使行文连贯;
3. 请按如下格式在答题卡的相应位置作答。
Let’s ________ to relax right now!
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4 . When pro-golfer Umi Jai first started competing against men, she felt frightened. They didn't want to play with her, she says and they didn’t take her seriously. But then in her first match she won.
After that she had all the confidence she needed to keep playing and beating the boys. Now as the only professional female golfer in Senegal, she competes almost exclusively against men.
“Now I'm used to playing with men. I train in the morning, noon and night. I'm in the gym three or four times per week. So that also gives me more confidence.” She said. Jai turned professional seven years ago.
She’s placed in dozens of competitions around the world including in Thailand, Kenya and South Africa. Her accomplishments are particularly noteworthy considering Senegal is a conservative Muslim nation, where women are discouraged from participating in sports especially at the professional level. “When you're Muslim, we prefer to keep girls at home to find them a husband and make them a housewife.” She told journalist.
In 2020 the Senegalese Golf Federation agreed to help Jai establish a golf academy, in preparation for the 2026 summer youth Olympics in Dakar. It would be the first Olympic games to ever be held on African soil. The project was postponed due to Covid, but it's expected to restart this year.
Jai will be tasked with training Senegal’s first ever national team, with a specific focus on preparing the next generation of female golfers including her daughter.
“Girls will be part of it I mean on an equal basis like boys, and that would be something that I think we are prepared and committed to do. And Jai also has that vision and committed to promote a girl to give them opportunity, as a girl I mean, to help them get to the level that they can be.” Said the executive director of Senegalese Golf Federation.
Jai says she hopes to find a sponsor so she can continue to compete internationally, and bring the next generation of Senegalese female golfers into the fold.
1. What can we know from the first two paragraphs?| A．Umi Jai enjoyed competing against men initially. |
| B．Umi Jai failed in her first match when competing against men. |
| C．The men who played with Umi Jai had no intention to play with her. |
| D．The men in Senegal competed mostly against women. |
| A．Ordinary. | B．Remarkable. | C．Awful. | D．Unsurprising. |
| A．To protect the golfer players in Senegal from Covid. |
| B．To prepare for 2026 summer youth Olympics in Dakar. |
| C．To find a sponsor to help her continue to compete internationally. |
| D．To be specifically bent on training the next generation of golfers. |
| A．The First Woman Golfer in the World. |
| B．A Muslim Golfer. |
| C．A Woman Who Brought Female Golfers Into the Fold. |
| D．The Senegalese Woman Golfer Who Competes Against Men. |
| A．He won in an English speech contest. |
| B．He was called to the principal’s office. |
| C．He was arranged sitting beside me. |
6 . Tobogganing, or sledding (雪橇), likely comes before the colonization of North America. Records show that Canada’s First Peoples used small sleds to transport their belongings and food between camps, Raymond Flower writes in The History of Skiing and Other Winter Sports. But modern-day sled races can trace their origins back to the Swiss Alps in the late 1800s when British tourists decided to race in wooden luges (a sled used by one person) that locals had used to travel through snow. The origin is debatable in snowy northern New York, however, where there $ evidence that Albany held bobsled (a sled used by two or more people) races as early as 1885.
Wherever they began, sled races quickly became popular. The famous Cresta Run, named after the Swiss town near the base of its course, was built in 1885 using snowbanks. The first organized competition was in 1898, hosted by the first bobsled club in nearby St.Moritz (a city in Switzerland). It was then that sledding began to separate from the luge to include two new sports: bob sledding, and skeleton sledding (俯式雪橇).
Cresta Run is considered the birthplace of the skeleton, a particularly daring form of sledding. Unlike the luge, where competitors ride feet-first on a sled with metal runners, the skeleton sledding is a steel sled with a slim appearance. Riders lie down on the sled headfirst, then drop suddenly down an ice track. Bobsledding, meanwhile, involves teams of two to four in which the person in front controls directions and the player in back brakes when needed. It earned its name after competitors started swinging back and forth to speed up the sled.
Bobsledding initially overtook skeleton sledding in popularity, becoming one of a handful of sports played at the first Winter Games in 1924. The skeleton sledding was limited to the Cresta Run for decades because other bob runs around the world were not built for the steel skeleton sled. But in the 1970s, adjustments were made to both the skeleton and bob runs in order to include the event at future winter games.
1. What can we infer about Raymond Flower?| A．He is a writer. |
| B．He is good at sledding. |
| C．He invented the sledding race. |
| D．He set the first record of sledding. |
| A．Skeleton sledding runs on metal runners. |
| B．Skeleton sledding doesn’t have back brakes. |
| C．Riders on Skeleton sledding sled with their feet. |
| D．Skeleton sledding needs players to lie down on it headfirst. |
| A．Its special shape. |
| B．Its speed. |
| C．Its steel runners. |
| D．Its unsuitable adjustments. |
| A．Why is sledding so popular? |
| B．How did sledding develop in Switzerland? |
| C．What are sledding adventures about? |
| D．How did people kill time in North America? |
On March 12, 2022, the Chinese women’s soccer team summoned (召唤) all of their
The Steel Roses’ victory completely dominated discussions on Chinese social media. A survey revealed that the topic “Chinese women’s team wins Asian Cup”
Now the work is to continue to revive (复兴) past glories, as well as improve
1.体现奥运精神；
2.团结应对挑战（如疫情等）；
3.同享共创未来。
注意：1.词数要求：80左右；
2.可以适当增加细节，以使行文连贯；
3.开头与结尾已在答题卡上给出，不计入总词数。
Dear Mason,
Happy the Year of the Tiger! I can't wait to express my heart-felt appreciation of the new Olympic motto to you.
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Yours,
Li Hua
9 . It was the Spring of 2016, and 17- year-old Beat rice de Lavalette was waiting for a flight when she got hit by the terrorist bombing at Brussels airport. De Lavalette
She began
After making her first
| A．bent | B．lost | C．trapped | D．sacrificed |
| A．events | B．highlights | C．mistakes | D．campaigns |
| A．exposed | B．lifted | C．competed | D．reached |
| A．shrinking | B．exercising | C．changing | D．riding |
| A．injuries | B．age | C．height | D．experience |
| A．enthusiastic | B．embarrassing | C．relieved | D．depressed |
| A．security | B．sympathy | C．encouragement | D．commitment |
| A．deserved | B．taken | C．consumed | D．overcome |
| A．adjust | B．abandon | C．attend | D．adopt |
| A．come about | B．turn up | C．pay off | D．add to |
| A．demonstrate | B．represent | C．reserve | D．challenge |
| A．platform | B．appearance | C．announcement | D．transformation |
| A．communication | B．comprehension | C．discovery | D．recovery |
| A．push | B．mend | C．succeed | D．twist |
| A．use | B．significance | C．help | D．surprise |
10 . Once Popular Sports in Ancient Capital Xi'an
The ancient capital Xi'an in Northwest China's Shaanxi province is holding the National Games. As the capital of 13 dynasties throughout Chinese history, the ancient city has never been far from sports. Starting from the Western Zhou Dynasty to the Tang Dynasty, the city has held many sports events.
Cuju: Origin of modern soccer
Cuju was an ancient Chinese competitive game involving kicking a ball through an opening into a net. As the ancestor of soccer, it first appeared in the renowned ancient Chinese historical work Zhan Guo Ce（“Strategies of the Warring States”）, which describedCuju as a form of entertainment among the general public. Later, cuju was commonly played in the army for military training purposes, during the Han Dynasty.
Jiaodi: Chinese-style wrestling
Sumo, known as Japan's “national sport”, actually started in ancient China. Sumo was called jiaodi or jiaoli in ancient times. Ancient jiaodi,a Chinese-style wrestling, was performed by athletes wearing ox horns and wrestling with each other imitating wild oxen. During the Sui and Tang dynasties, jiaodi was highly favored by emperors. In the Tang Dynasty, jiaodi was part of military training and a kind of entrainment and athletic sports.
Jiju: Ancient polo
Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the royal court and among common people in the Tang Dynasty. There were many fields for playing polo in the court and it was also a major military training program in the army. In the Tang Dynasty capital, there were formal polo courts, such as the stadium pavilion in Chang' an palace.
Archery
During ancient times, the origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event,a military training program, and an entertainment activity, but also part of education. As early as in Zhou Dynasty, the archery was listed as one of the six practical disciplines, also called the Six Arts, becoming an important and competitive form.
1. Which was popular in the army during the Han Dynasty?| A．Cuju. | B．Jiaodi. |
| C．Jiju. | D．Archery. |
| A．Only by riding a horse. |
| B．By hitting balls wearing ox horns. |
| C．By kicking a ball through an opening into a net. |
| D．By hitting balls while riding on a horse with a stick. |
| A．They were only for entertainment. |
| B．They all disappeared late gradually. |
| C．They were military training programs. |
| D．They all originated from Han Dynasty. |
