1 . Writing Competitions for High School Students in 2024

Ocean Awareness Writing Contest

Ocean Awareness Writing Contest provides a platform for young people to understand environmental issues through artistic creation and creative thoughts, explore their relationship with the changing world, and become advocates of positive change.

Competition time: The deadline for submission is June 10, 2024. Students can upload their submissions starting from December 24, 2023.

Suitable for students: The contest is an international competition, which is open to any student aged 11—18 in middle or high school.

·Junior Division: 11—14 years old

·Senior Division: 15—18 years old

Young Authors Writing Competition

Young Authors Writing Competition is sponsored by the English and Creative Writing Department at Columbia College Chicago. The competition has grown into a yearly international con test of high school writers. You may enter up to two works (in separate files) in either of the categories: Creative Nonfiction and Creative Fiction. In the Poetry category, you may enter up to two files, but each can have 1—5 poems.

Competition time: The deadline is July 31, 2024.

Suitable for students: Open to students in grades 9—12 worldwide

Leonard L. Milberg’ 53 High School Poetry Prize

Leonard L. Milberg’ 53 High School Poetry Prize recognizes outstanding works by student writers in the 11th grade in the U. S. or abroad. Contest judges are poets on the Princeton University Creative Writing faculty.

Competition date: March 26, 2024

Suitable for students: Students in the 11th grade in the U. S. or around the world

The New York Times Annual Student Review Contest

The New York Times invites students to play critics and write an original review for their New York Times Student Review Contest. Students can review anything that fits into a category of creative expression that The New York Times covers—from architecture to music.

Competition date: April 6, 2024

Suitable for students: Students ages 11—19 anywhere in the world attending middle or high school can participate.

2 . Using the health records of more than a million Swedish conscripts (应征入伍者), a recent study revealed that keeping cardiorespiratory (心肺的) fitness in their late teens and early twenties can cut the risk of developing nine types of cancer by 40% when older. The research team from the University of Gothenburg, Sweden said, “These results could be used to further strengthen the promotion of interventions aimed at increasing fitness in youth.”

Almost a third of people aged from 16 to 24 in England aren’t physically active, without meeting guidelines of at least 150 minutes of moderate physical activity a week including walking, riding a bike and dancing.

Cardiorespiratory fitness (CRF) measures how well the heart, lungs and linked systems work to get oxygen to muscles during constant activities. The conscripts, aged between 16 and 25, had tests of CRF on exercise bikes between 1968 and 2005. The researchers used Swedish health data to see who went on to have cancer during an average follow-up of 33 years. The study found that increasing fitness was beneficial, regardless of body weight. However, they also found that higher fitness was linked to a higher risk of skin cancer. The researchers explained that this trend might be driven by exposure to sunlight.

Findings from those observational studies provide much evidence for a link between higher levels of physical activity and a lower risk of cancer. However, these studies cannot fully rule out the possibility that active people have lower cancer risk because they engage in other lifestyle behaviors. The researchers cautioned that they had no access to full data on factors such as diet, alcohol intake and smoking and so couldn’t fully account for those.

Dr Claire Knight, of Cancer Research UK, said, “The NHS recommends 150 minutes of activity a week, but it’s fine to build up activity over time and there are lots of ways to be more active. You don’t need to run a marathon or join a gym. Anything that gets you warmer and slightly out of breath and your heart beating faster counts.”

3 . Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But headlines about someone collapsing after a row always stick in the mind. So, how risky is training too hard?     1    

The NHS recommends that healthy adults aim for at least 150 minutes of moderate-intensity activity — but doesn’t suggest where to stop. This is because the ability to handle excess exertion (过度努力) depends on many varied factors.

The exact cause of “overtraining”, in the sense of doing too much over an extended period, is still being debated.     2     Others suggest the intestinal microbiota (肠道菌群) are involved. Whatever the case, it can hurt the rest of your life, making you moody, tired, or injury-prone.

The best advice is to pay attention when you lack energy or feel unwell and back off a bit. If you are a runner, this can also help with the common complaint of shin splints (胫骨骨膜炎), or more serious stress fractures, which are tiny cracks in the bone itself. The latter, which can be due to a sudden increase in training intensity, won’t heal until you ease off.     3    

“The obvious risk factors are linked to impact and exertion,” says Steve Hoyles, a personal trainer and gym owner. “Running is a high-impact activity and analysis shows that inexperienced runners suffer an average of 17.8 injuries per 1,000 hours, whereas in gym users the average is 5.3 injuries per 1,000 hours.     4     Combining these with a form of resistance training would be helpful. Strong muscles, bones, and connective tissues are more resistant to injury than weaker tissues, so prioritise some form of strength training, regardless of your exercise of choice.”

    5     By easing in and increasing the difficulty gradually, you will learn to listen to your body, which can help to warn you if something does go wrong. By not thrashing yourself from the start, you will learn to love exercise — and do it for the long haul.

5 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com

The singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com

The Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com

The former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness