1 . Entering competitions can be fun, and it’s a good way to hone（磨炼）your skills. While you can’t expect to win every time, you can increase your chances of winning with the right strategy and preparation. These are general tips that can be applied to your competition of choice.

Research and choose the right competition.     1     Choose a competition at which you’ll excel, and make sure it’s far enough in the future that you have plenty of time to train effectively. Do some research into the judges and organizers as well to see what they look for in a winning competitor.

Don’t psych yourself out. Plenty of people get scared off by a competition’s requirements and don’t enter in the first place.     2     Since you’ve done your research, you can be confident in your choice to compete and your potential to win. So, stand strong even when you have your doubts and when others may be dropping out.

Learn your competition. Remember that you’re not competing with everyone in the competition. There may be many applicants and candidates, but there will only be a few contenders（竞争者）and finalists.     3    

Make a checklist. Everyone has different productivity styles. If it helps, consider making a training checklist.     4     A checklist is what weightlifters do, for example, to keep track of the exercises they’ve done, the number of reps, and the weight. With a written checklist, you also have one less thing to think and worry about.

    5     Leave sticky notes on your mirror or car steering wheel. Write down anything motivational to keep you inspired. It doesn’t have to be specific. It can simply be, “You OWN the track today!” or “35.5 IS my time!”

3 . For the first time in the competition’s history, two athletes are sharing a gold medal at the World Athletics Championships.

The USA’s Katie Moon and Australia’s Nina Kennedy found themselves in a difficult situation during the women’s pole vault (撑竿跳) final. They both cleared 4.90 meters, but neither managed to clear 4. 95 meters on any of their three attempts.

Kennedy says she looked at Moon and said, “Hey, girl, maybe you want to share this?”

“And the relief on her face — and you could see it on my face — and it was mutual (相互的). And yeah, absolutely incredible to share a medal with Katie Moon. You know, we’ve been friends for so long, so it’s super special,” Kennedy told reporters after the final.

Thousands of fans were on their feet at the National Athletics Centre in Budapest, Hungary, for Date 5of the competition, which hosts almost 2,000 athletes from 192 countries. The dramatic event lasted two hours and ten minutes. Katie Moon told FloTrack that as the final progressed, it became clear that very little separated the two athletes.

As the competition was going. I kept thinking. “I don’t want this to go to a jump-off (加赛),” Moon told sports journalist Anderson Emerole. “This competition was the toughest battle I’d say that I’ve had. It was very emotionally draining (消耗), and I think that’s why both of us were feeling like. ‘We’re not really feeling the jump- off right now.’”

It was Moon’s second consecutive gold medal at the World Championships. She also w on an Olympic gold in Tokyo in 2021. With a personal record of 4. 95meters. Moon appeared to be the favorite.

Kennedy, however, did not back down. Not only did she set a new personal record, but she also broke the Australian record by eight centimeters when she sailed over the 4.90-meter high bar. She held back tears after the career-defining leap.

“It was a miracle to get the gold. I think a miracle happened tonight.” Kennedy told reporters.

4 . 听下面一段独白，回答以下小题。

Curly the robot beats athletes at curling

A robot has beaten top-class humans at the sport of curling (冰壶运动). Klaus-Robert Muller at the Berlin Institute of Technology in Germany and his workmates built the robot,    1    (call) Curly, to master the sport.

In curling, players slide heavy stones down an icy path towards a target (宫垒). Players compete in two teams of four, with most players    2    (take) turns to “throw” a stone or to use brooms (冰壶刷)    3    (sweep) the ice in front of a moving stone. Points are given for stones closest    4     the centre of the target and a team wins by having the highest score.

Curly won three out of four     5    (match) against top-class South Korean women’ s curling teams. The robot throws stones, but doesn’t sweep.

Placed on wheels, the robot has     6     long neck with a video camera to check     7     stones are. Curly’s     8    (power) learning program takes into consideration the position (位置) of other stones and the state of the ice when deciding the next moves. Once the game     9    (begin), Curly continuously learned how to improve on    10    (it) earlier moves, based on the errors it had made.

7 . The 2022 Federation International Football Association ( FIFA ) World Cup kicks off this month, with more than 30 teams participating. Here is some information about it.

In the tournament’s 92- year history, only eight countries have won this year, Brazil goes in as the big favorite, the host nation automatically earns an invite, though Qatar will need a miracle to win the champion.

This is the first time the Cup is being held in the Middle East — and during the Northern Hemisphere’s winter. Summer temps in Qatar regularly top 100 degrees , so for the safety of both athletes and spectators, organizers pushed the contest out to late November when the weather is more mild .

Russia basically disqualified itself from this year’s Cup. In a preliminary qualification round, the Russians had to beat at least two of the three other teams in their pool . But all three — Poland, Sweden and the Czech Republic refused to play against Russia in protest of its invasion of Ukraine, FIFA then disqualified the Russian team .

While the U.S. men have never won a World Cup title, the U.S. women’s team has won four , including the previous two tournaments. The women play every four years, just like the men , but not on the same schedule. The next women’ s World Cup will be held in 2023 in Australia and New Zealand .

Budweiser(百威) is a major sponsor of this year’ s Cup. what’s the problem? Public drinking is outlawed in Qatar. In an attempt at compromise, drinks will be sold before and after the matches but not during, and they won’ t be allowed in stadium seating areas .

9 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

10 . What’ s a micro activity? I consider this question about the word “micro” whenever it appears.

    1     Quite literally, it means “extremely small”. But in this article, a micro activity will refer to something which takes up no more than five minutes of your time.

The following recommendations are micro activities you should do for your body.

Self-Massage (自我按摩)

Self-massaging should become a part of your daily musts.     2    As we get older, our muscles (肌肉) tighten. But if we self-massage, these muscles will feel cared for. According to the Mayo Clinic, massage can reduce stress and increase relaxation.

Intensive Exercise

There are many benefits of intensive exercise (高强度运动). And do you know what else it does for your body? It makes your body realize it can do so much more. In less than five minutes, the goal is to break a sweat. This can be from running or lifting weights.     3    

Let Loose

Whether it be dancing, skipping or something else, our body should do whatever it feels like doing without judgment.     4    Thus we will feel happy and relaxed.

Be Still

    5    Your body loves movement. But we must find a few moments of stillness throughout our day. By devoting ourselves to more stillness, we can find ourselves more at peace and less stressed even under hard circumstances.