This year I enter the Great Gorilla Run in London. This is a programme run by The Gorilla Organization to raise money save the world’s last remaining gorillas from die out. Each runner received the gorilla suit and off we went! It was a bit hot and sweat inside the suit, and my legs ached, and it was interesting. The funniest moment was that someone watching the race offered I a banana — a real treat for a running gorilla! I had a great day out of in London, as well as helping to save gorilla!

Last Sunday witnessed a friendly basketball game between students and teachers in our school with the aim of fueling students’ passion for sports as well as release their overwhelming pressure. Bathing in sunshine, players from Grade 3 competed with their teachers in the basketball court surrounded by the rest of the students, who were watching excited. Both teams were playing at their best in high spirit. Although the teachers took the lead in a game at first, the students did not lose their heart and tried to catch up with their opponents. The game was filled in great excitement and passion, and ends in a draw of 2:2. Not only the exciting game relieve the students’ intense stress, and their relationship with the teachers was also strengthened.

5 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号( )，并在其下面写出该加的词。

删除：把多余的词用斜线(\)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1.每处错误及其修改均仅限一词;

2.只允许修改10处，多者(从第11处起)不计分。

By cycling you can not only enjoy the sights along the way but also can exercise your muscles or burn your fat. You can probable burn a lot of calories if you go for one-hour bicycling trip. If weight loss is your objection, one pound a week is beneficial. People who lost weight quickly are likely regain weight within the first year.

If cycling is part of our life, it is not necessary to give up sugar and coffee at a same time. Besides, a healthy diet is of great important as well. Eating fruit and vegetable can fuel your body on your cycling trips. If you cycle every day along with healthy eating, you will feel much more healthier.

The “19th Asian Games for All” campaign was engaged the public beyond Hangzhou city, Zhejiang province, the country of China and the wider continent as the curtain come down on the program at the Main Media Center on Sept 22, 2023.

Organize by the Olympic Council of Asia, the campaign consisted of three event, namely, the Hangzhou Asian Games Fun Run, Asian Games Youth Reporter Project and Hangzhou Asian Games Children’s Art Competition.

Media personnel whom joined the Fun Run activity participated in such traditional Chinese exercises like Ba Duan Jin and Tai Chi.

Australian photographer for Al-Iraqia newspaper, Rafeq Mohammed, joins week Tai Chi classes near his home in Sydney and tried Ba Duan Jin the first time during the Fun Run event.

“Tai Chi has made I more patient,” he said. “Ba Duan Jin is amazing. It makes me feel powerful, relaxes me and enhances my mental strong. During the practice, I also acquire discipline.”

9 . The butterfly, which is competitive swimming’s newest stroke (划水), was developed in the mid-1930s, but it wasn’t allowed in the Olympics until 1956. The story of the butterfly is a good illustration of how coaches and swimmers are constantly searching for ways to improve stroke efficiency.

During the 1920s, the Japanese Olympic coaches used underwater photography to research stroke mechanics, and their efforts paid off when Japanese competitors won five of the six men’s swimming gold medals at the 1932 Games in Los Angeles.     

It was a wake-up call to the rest of the swimming world, and one of the top US coaches – David Armbruster at the University of Iowa – began doing his own filming.

Armbruster was seeking to make the breaststroke faster. He knew that the action of bringing their arms forward underwater slowed breaststrokes down, so he came up with a method of bringing the arms forward over the water. The revised stroke (he kept the breaststroke kick) brought great improvements in speed.

The following year, Jack Sieg, an Iowa swimmer, developed a technique involving swimming on his side and beating his legs in unison (一致) similar to a fish tail. As Armbruster later explained in the book Weissmuller to Spitz: The History and Background of the Olympic Games: “Sieg tried the same action while swimming face down. Sieg synchronized his leg action with the butterfly arm action using two leg beats to each arm pull.” But the kick was ruled illegal because the legs moved in the vertical (垂直的) plane.

Within a few years, nearly every breaststroker was using this overarm butterfly action without the kick. The pure butterfly wasn’t legalized for some two decades, but at the 1956 Olympics in Melbourne ‘the fly’ became an official event.