增加: 在缺词处加一个漏字符号(^), 并在其下面写出该加的词。
删除: 把多余的词用斜线(\)划掉。
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注意: 1. 每处错误及其修改均仅限一词;
2. 只允许修改10处, 多者(从第11处起)不计分。
The “19th Asian Games for All” campaign was engaged the public beyond Hangzhou city, Zhejiang province, the country of China and the wider continent as the curtain come down on the program at the Main Media Center on Sept 22, 2023.
Organize by the Olympic Council of Asia, the campaign consisted of three event, namely, the Hangzhou Asian Games Fun Run, Asian Games Youth Reporter Project and Hangzhou Asian Games Children’s Art Competition.
Media personnel whom joined the Fun Run activity participated in such traditional Chinese exercises like Ba Duan Jin and Tai Chi.
Australian photographer for Al-Iraqia newspaper, Rafeq Mohammed, joins week Tai Chi classes near his home in Sydney and tried Ba Duan Jin the first time during the Fun Run event.
“Tai Chi has made I more patient,” he said. “Ba Duan Jin is amazing. It makes me feel powerful, relaxes me and enhances my mental strong. During the practice, I also acquire discipline.”
2 . We know that spending lots of time sitting down isn’t good for us, but just how much exercise is needed to match the negative health effects of sitting down all day? Research suggests about 30—40 minutes per day of building up a sweat should do it.
Up to 40 minutes of“moderate(温和的)to vigorous(有力的)intensity physical activity” every day is about the right amount to balance out 10 hours of sitting still, the research says—although any amount of exercise or even just standing up helps to some extent.
That’s based on a study published in 2020 analyzing nine previous studies, involving a total of 44, 370 people in four different countries who were wearing some form of fitness tracker. The analysis found the risk of death among those with a more sedentary(久坐的)lifestyle went up as time spent engaging in moderate-to-vigorous intensity physical activity went down. In other words, putting in some reasonably intensive activities—cycling, brisk walking, gardening—can lower your risk of an earlier death.
While analyses like this one always require some detailed dot-joining across separate studies with different volunteers, timescales and conditions, the benefit of this particular piece of research is that it relied on relatively objective data from wearables—not data self-reported by the participants.
The research based on fitness trackers is broadly in line with the 2020 WHO guidelines, which recommend 150—300 mins of moderate intensity or 75—150 mins of vigorous intensity physical activity every week to balance out sedentary behaviour.
Walking up the stairs instead of taking the lift, playing with children and pets, taking part in yoga or dancing, doing household chores, walking, and cycling are all put forward as ways in which people can be more active—and if you can’t manage the 30—40 minutes right away, the researchers say, start off small.
1. How does the author start the text?| A．By telling stories. | B．By listing numbers. |
| C．By giving examples. | D．By raising questions. |
| A．The longer you sit still, the earlier you will die. |
| B．The more you exercise, the healthier you will be. |
| C．Productivity can be improved through physical activities. |
| D．Proper intensive activities help reduce the risk of earlier death. |
| A．It’s based on previous studies. |
| B．Its data is relatively objective. |
| C．It’s carried out in different countries. |
| D．Its data is from the participants’reports. |
| A．To analyze the risk of sitting still. |
| B．To recommend a healthy lifestyle. |
| C．To inspire people to do more exercise. |
| D．To show benefits of physical activities. |
Bodysurfing is related to riding on a wave with no help from aid tools such as a surfboard. That’s why it is called the “purest” form of surfing. In fact, it is one of very few extreme sports—free climbing and cliff diving are. others—that can be practiced using nothing but the human body.
How do you do it?
To catch a wave, swim to where the waves break and, as one approaches, start swimming towards the beach. You must try to travel at the same speed as the wave and, if you do it correctly, you will feel the wave lifting you and pushing you forwards. Then try and cut along the surface of the wave.
What do you need?
It is more enjoyable and safer if you use flippers (large flat rubber shoes). This is because they enable you to swim faster and surf along them more easily. A wetsuit is also advisable. Another aid is a handboard, a mini-surf board about the size of an iron, held in one hand to speed up along the wave. If you are lucky enough to be surfing in warm water, make sure you have your boardshorts at the ready.
Unofficial world championship
Bodysurfing is not a professional sport, but in Hawaii there is such a festival called the Pipeline Bodysurfing Classic each year. Local bodysurfers compete against athletes from places such as Australia, Brazil, Japan or France. Famous bodyboarder Mike Stewart has won the event no fewer than 12 times, and Kelly Slater, the greatest surfer in history, has also competed.
1. How does a bodysurfer surf while in the sea?| A．Only using the human body. | B．Only relying on a surfboard. |
| C．Only following a wave. | D．Only swimming along the beach. |
| A．Flippers and a wetsuit. | B．A wetsuit and a handboard. |
| C．A handboard and boardshorts. | D．A handboard and Flippers. |
| A．It is for local bodysurfers. | B．It is held annually in Hawaii. |
| C．All famous bodysurfers favor it. | D．Mike Stewart attends it every year. |
4 . The day that I will always remember is when I ran my first 10km.While putting my toe on the starting
That day the
Then came the fifth mile. My legs
I saw the finishing line and I felt like an Olympic
| A．point | B．sign | C．course | D．line |
| A．need | B．check | C．break | D．know |
| A．knowledge | B．ability | C．energy | D．money |
| A．situation | B．scenery | C．air | D．sunlight |
| A．shown off | B．made out | C．got through | D．set in |
| A．sound | B．power | C．action | D．result |
| A．carefully | B．gently | C．fast | D．freely |
| A．mistake | B．challenge | C．trouble | D．success |
| A．nervous | B．serious | C．strong | D．heavy |
| A．looked | B．tasted | C．felt | D．smelt |
| A．growing | B．going | C．talking | D．resting |
| A．heart | B．feet | C．legs | D．body |
| A．expect | B．see | C．accept | D．make |
| A．take off | B．give up | C．stay out | D．turn back |
| A．first | B．important | C．terrible | D．easy |
| A．stop | B．jump | C．turn | D．improve |
| A．coach | B．volunteer | C．supporter | D．runner |
| A．sometimes | B．ever | C．always | D．never |
| A．metal | B．model | C．medal | D．license |
| A．if | B．because | C．unless | D．though |
