1 . 假定你是李华，你校英语社团将于下周组织一场英文歌曲比赛。请你给你校外教Mr. Smith写一封邮件，邀请他来当评委，内容包括：
1.比赛时间、地点；
2.比赛要求。
注意:1.词数100左右；
2.开头与结尾已为你写好。
Dear Mr. Smith,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

2 . Why You Shouldn’t Exercise to Lose Weight

Many of us are starting (or restarting) exercise in hopes of losing unwanted pounds.     1    . But if the main idea is to lose weight, your New Year’s resolution could be very well backfire.

Sometimes exercise fails to meet our weight-loss expectations.     2    . In a study of 30 overweight people who participated in a 12-week exercise program and were interviewed afterward, this response was typical: “It was quite disappointing that I didn’t lose a single pound.”

Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body. How many times have you heard someone say (or said yourself) “I’ll do extra exercise” after eating too much during the holidays or at a celebratory dinner? We treat exercise as a form of self-punishment for being “bad” in the past.     3    .

The takeaway is that we see exercise positively and actually do it when we focus on our well-being rather than our weight.     4    . Others may find exercise makes them feel physically and mentally stronger. The benefits of physical activity are well beyond these aspects. It can help reduce the risk of heart disease, cancer, colds, etc. It can also improve sleep, make. you energetic, and prevent aging. What’s more, exercise can prevent weight gain and improve your appearance.

    5    . It’s perhaps the most important thing you can do for your health. But to improve the chances of success, focus on how movement helps you feel better physically and emotionally—and forget about how it moves the needle on the scale.

A．Aiming to be more active is good.

B．So by all means, try to exercise regularly.

C．And we often sour on it and stop working out.

D．Therefore, it’s not very helpful for melting away pounds.

E．As a consequence, we’re unlikely to enjoy it or to keep doing it.

F．For some, the motivation may be an improved mood or less stress.

G．For starters, exercise, at least the kind most of us do, is typically ineffective for weight loss.

4 . 假定你是李华，你校将于下周五举办一场主题为“不带手机进校园”的英语演讲比赛。请你给外教Eric写一封邮件，邀请他担任评委，内容包括：
1.比赛的时间和地点；
2.比赛的目的；
3.表达期盼。
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯。

6 . 北京冬奥会的召开让更多人积极投身体育锻炼。请你以“My experience with sports”为题给英语校报投稿。
内容包括：
1. 接触过的运动；
2. 这些运动带给你的改变。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。

7 . In one Nebraska teen running race before graduating from high school, Brandon Schutt’s personal best turned out not to be about marking the fastest time but displaying the biggest heart.

During the race, he knew he had the potential to ________ for the upcoming state meet, so he slowed to a comfortable ________ that would allow him to simply enjoy the moment and the day. Meanwhile, aiming to ________ his own personal record, after a fast start, Blake Cerveny continued to push himself ________. With less than 400 meters to go, Cerveny got a cramp (抽筋) in his legs and they ________ him. ________ to finish, Cerveny rose from the ground and continued on, only to ________ again after another 150 metere... and again. This time he’d ________ it only 25 meters more before going down. With tremendous effort, the young runner pulled himself up and with a(n) ________ pace, moved forward for one final push. It wasn’t enough. Less than 100 meters from the ________ line, he lay curled on the ground. His ________ had simply given out.

Brandon Schutt, who was at his side, ________ a helping hand. His first ________ to get Cerveny up failed, but like Cerveny, he too refused to ________. With a second tug (拖拽), Cerveny was on his ________. With Cerveny holding Schutt for ________ and Schutt helping Cerveny maintain balance, the two ________ the Final 75 meters. Schutt even made sure the injured runner crossed the finish line first, securing his ________ a faster time.

In today’s competitive world in which the emphasis in athletics is so often put on breaking records, it was ________ to see that for an athlete like Brandon Schutt, the value of true sportsmanship still had legs. And for others, like Blake Cerveny, knowing that finishing the race, no matter the odds or adversity, is the true ________ of a win.

1.

A．look

B．qualify

C．search

D．obtain

2.

A．step

B．race

C．pace

D．run

3.

A．win

B．break

C．overcome

D．keep

4.

A．extra

B．down

C．best

D．hard

5.

A．matched

B．struggled

C．sensed

D．failed

6.

A．Enthusiastic

B．Determined

C．Devoted

D．Anxious

7.

A．fall

B．stop

C．pause

D．push

8.

A．took

B．reached

C．arrived

D．made

9.

A．amazing

B．boring

C．unsteady

D．careful

10.

A．start

B．mark

C．front

D．finish

11.

A．arms

B．bones

C．legs

D．shoes

12.

A．offered

B．ordered

C．spent

D．expected

13.

A．trouble

B．attempt

C．pleasure

D．operation

14.

A．seize

B．disappear

C．quit

D．admit

15.

A．feet

B．notes

C．knees

D．terms

16.

A．adventure

B．support

C．praise

D．comfort

17.

A．competed

B．attended

C．completed

D．divided

18.

A．opponent

B．enemy

C．member

D．hunter

19.

A．awful

B．curious

C．dangerous

D．inspiring

20.

A．meaning

B．memory

C．preparation

D．success

9 . Junior golf competition calendar full of new events, changes

New to the schedule

Mack Champ Invitational

Champ is using junior golf to honor his late grandfather Mack Champ with the first Mack Champ Invitational. The Cameron Champ Foundation will put on the event, to be played March 20-22 at Memorial Park Golf Course in Houston. The goal of the tournament is to focus on identifying talented players from diverse backgrounds as a way to honor the legacy left by Mack, who passed away in October 2019.

Notah Begay Junior Invitational

One goal of junior golf? Get noticed, preferably by a college coach. The Notah Begay Junior Invitational will offer something quite unusual to its participants: an event broadcast by Golf Channel. Players, ages 8 to 18, must qualify into this event, to be played at a yet-to-be-announced location on a yet-to-be-announced date.

Different dates and format changes

U.S. Junior Amateur

The major men’s amateur events on the USGA schedule–think the U.S. Amateur and U.S. Mid-Amateur–require a companion course for the extremely large field. For the first time in the 73-year history of the U.S. Junior Amateur, the USGA will require one more course. The tournament will start with 264 players playing both Hazeltine National Golf Club and Chaska Town Course in the expanded field.

AJGA Thunderbird International Junior

When the NCAA Championships move to Grayhawk Golf Club in Scottsdale, Arizona, for the next three years. The Thunderbird, which has divisions for girls and boys, typically has been played at the end of May, but this year, for the first time, it will be played April 9-12, which means, of course, that it finishes on Masters Sunday.

1. Which event is available on TV?

A．Mack Champ Invitational.

B．Notah Begay Junior Invitational.

C．U.S. Junior Amateur.

D．AJGA Thunderbird International Junior.

2. What has been changed about the U.S. Junior Amateur?

A．The origin of its history.

B．The time of the event.

C．The number of courses.

D．The location of Golf Club.

3. When can you watch the AJGA Thunderbird International Junior this year?

A．April 29.	B．May 10.
C．April 10.	D．May 29.

10 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有 10 处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改 10 处，多者(从第 11 处起)不计分。

Plogging, that is a new way to exercise, is becoming popular with runner worldwide. Many of them are posting photos of themselves and friends hold bags of litter on social media. A Swedish man called Erik start the movement. He became terrible worried about the amount of litter on the road but decided not to go to work by bike any more. Instead, he began to run to work and pick them up at the same time. To his happy, more and more people joined in him and soon plogging became popular. Many people choose plogging because they think plogging not just benefits earth; it is also a good way to exercise.