1 . An estimated 1 to 2 million people work out in virtual reality monthly. If you’re like me and find it hard to spend meaningful time in the gym, VR fitness might be for you. Here are my picks from the apps I’ve tested:

①Les Mills BodyCombat: Les Mills BodyCombat is great for beginners with a lot to offer—the works center around punching, squatting, and knee-striking targets. While the update added workouts and a new mixed reality mode showing you the room around you, I still look to other apps and games for variety. It also doesn’t have a “cool down” after the workouts—so I’ll typically switch to another app after my workout to relax. $30/ one time purchase

②FitXR: FitXR is a subscription-based app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode called Slam to a list that includes boxing, combat, high-intensity interval training, sculpt and dance. I enjoy FitXR quite a bit, but it’s not my top recommendation due to the cost, the poor pictures, and some missing mixed-reality options. $9.99/month

③Supernatural: Supernatural is one of the most popular VR fitness apps. Unsurprisingly, it’s a polished experience with beautiful locations from around the world, popular music you’ll recognize, and energetic trainers with two main workout types—Boxing and Flow.$3.00/one time purchase

④Xponential + : Xponential +, the newest offering for Quest platforms, has partnered with other workout studios to bring their workouts to reality. I love how the app brings the work out into your living room by displaying a small version of the trainer on your floor or ceiling when it detects that you’re in a plank, pushup, or lying on your back. $9.99/month-also includes access to workouts via app or web.

4 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Tai chi is one of the most popular forms of exercise in China, especially for the elderly. The martial art, which combines slow and fluid     1    (movement), deep breathing and meditation,     2    (practice) in China for centuries. Tai chi is a practice that supports a balance in the human body, that is Yin and Yang. In Chinese philosophy, Yin and Yang are two elements that make up the universe and everything in it and that also oppose each other. Yin and Yang always need       3    (keep) in total balance.

Chen Zhenglei, a 68-year-old Tai chi master, says that everyone in China hopes Tai chi will be recognized by the world, because it will help     4    (strong) the Tai chi inheritors’ confidence and pride so that they can dedicate     5    (they) to cultural protection.

Today, Tai chi is a daily routine for millions of people. And the ancient martial art is becoming popular     6     young people who want to relieve the stresses of modern life. They can be seen gathered in public spaces worldwide,     7    (move)gracefully in unison.

With 5,000 years of history, China has     8    (undoubted）accumulated numerous cultural relics and traditions, thirty seven of     9    are recognized by UNESCO World Heritage. One practice still awaiting recognition is Tai chi. Chen Zhenglei say that he’ll continue to lead     10    campaign to get the ancient practice on the list.

7 . For the hearing-impaired swimmer Peng Huidi, participating in the Chengdu FISU World University Games, has been a life-changing experience and a ______ journey for the young student who has overcome all the difficulties to ______ her sporting dreams.

When she was 2 years old, her ______ was damaged due to a high fever. She became ______ and dared not speak to others. Hoping to ______ her out of her shell, Peng’s father took his daughter to learn swimming. It was there that Peng discovered her passion and her ______ was spotted by a coach.

“I love being in the pool. When I’m in the water, I hear no ______ . There’s just me charging forward, and me alone. The blue pool in my eyes is peaceful, and it also ______ strength,” Peng said. ______ she cannot hear the starting order during competitions, she uses a light next to the pool as her ______ to start. This means there is usually a(n) ______ of between 0. 2 and 0. 5 seconds in Peng’s dive. In order to ______ the gap, she has to train extra hard.

Years of effort finally ______ . She was invited to the swimming team for the Olympics. “The World University Games ______ me with a very rare and important chance. It has broadened my horizons and allowed me to compete on a much bigger ______ . I prepared for these games for a very long time,” Peng said excitedly.

If a traditional sport bores you, it’s time to try something new! Cycling, but outdoors on city roads; surfing, but on the land; playing frisbee, but with a group of people... New sports begin to thrive with great attention     1     (pay) in support of national fitness. Nearly 1,200 young people participated in a study by Houlang Research Institute, more than 93 percent of     2     born after 2000 are interested in urban sports.

Why do young people favor new sports? Apart from keeping fit as a type of exercise, many young people pick them up to socialize,     3     (allow) them to build up their social circles. Players tend to have online group chats announcing their usual activities and     4     (simple) sharing their lives.

“The new sports are also suitable for taking photos and less restricted by venues”, Zou Qingling, the CEO of Lvmama,     5     tourism website in China,     6     (tell) China News Service. People can enjoy new sports from parks to spacious     7     (sidewalk).

The new sports are easier for new players to start,     8     other traditional sports, such as soccer and basketball, which usually require strict and complicated rules. Thus, the new sports are less     9     (compete) but could bring more fun. People have also gained a stronger passion for outdoor activities and healthier lifestyles.

Urban sports have unlocked new lifestyles in China as they reflect     10     (diverse), youth and fun. This new trend is also proof that more people are exposed to and willing to enjoy sports.

10 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My husband Larry and I have always had our basic values in common, but our interests are far apart. I love the arts, especially opera. He’s a huge sports fan of hockey (曲棍球). His big passion is NHL hockey. He’s shared season tickets with his friends for years.

There were times when we attended the games with other couples. The rest of our group was enthusiastic about the game, even the women. They knew all the players and how to pronounce their long names. I enjoyed participating in the National Anthem, but aside from the meal, that was the only thing I enjoyed about our hockey nights. Instead of appreciating the good seats we had, I’d complain that it was too cold there. When the game started, my phone would be on my lap. Most of the time, I’d be texting or daydreaming.   Sometimes, my texting would be interrupted when the home team scored. I knew they scored because everyone jumped up and exchanged high-fives and shouts.

What was so exciting about a group of grown men on ice hitting something with a stick? It was beyond me. I started to wonder. Why was I the only one not enjoying myself? As I looked around at thousands of people cheering and getting increasingly excited, I decided to at least give it a try — for my husband’s sake, if not for my own.

It took a few games, but soon I learned who the goalie (守门员) was, who our latest player was, who had been traded and from where. When the other team scored, I eventually felt great disappointment with the rest of my crowd. I searched the program to see which part of the globe our players had come from.

注意：

1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

I was surprised that I began to like the games I watched.

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I felt excited when I heard that our city would have the first women’s hockey team.

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