1 . Research indicates that Tai Chi, a traditional Chinese exercise that combines slow, gentle movements with deep breathing and relaxation, may provide long-term relief from Parkinson’s disease symptoms. Those who practised the martial art twice a week had fewer complications (并发症) and better quality of life than those who didn’t, the researchers say.

Parkinson’s is a progressive brain disease characterized by slowness of movement, tremors (颤抖), and stiff and inflexible muscles. It is the fastest-growing neurological condition in the world, with the number of those affected projected to reach nearly 5 million by 2030 in China alone. In the UK 2 people are diagnosed with the disease every hour. So far, there has been no cure for Parkinson’s.

Previously published research suggests that Tai Chi eases Parkinson’s symptoms in the short term, but whether this improvement can be maintained over the long term isn’t known.

The new study, from Shanghai Jiao Tong University School of Medicine, monitored the health of hundreds of Parkinson’s patients for up to five years. One group of 147 people practised regular Tai Chi while another group of 187 did not.

The researchers found that the disease progressed more slowly in the Tai Chi group on measurements of symptoms, movement and balance. This group also saw fewer falls, less back pain and dizziness, with memory and concentration problems also lower than in the other group. At the same time, sleep and quality of life continuously improved.

However, this is an observational study, which can’t establish cause and effect. And the researchers acknowledge that the number of study participants was relatively small.

Prof Alastair Noyce, professor in neurology at Queen Mary University of London, called it “an important study” but said there were limitations in its design, and more trials were needed.

Prof K Ray Chaudhuri, professor of movement disorders and neurology at King’s College London, said, “It is too early to claim any neuroprotection based on this study, although the positive effects on aspects of motor and non-motor functions are impressive.”

2 . Esports (electronic sports) are organized competitions where players—often referred to as “athletes” — face off against each other in video games. They are not just games in a sense. Actually, they are a sport that can improve the players’ thinking ability, hand-eye coordination, willpower and team spirit.

The esports industry has experienced significant growth in recent years around the world, though it’s still in the nascent stage, which means it has huge growth potential going forward.

In the 1990s, Games like the beat’em up Street Fighter II and the first-person shooter Doom added variety to the increasingly popular competitive gaming scene. In the 2010s, MOBA games like League of Legends and Dota 2 became mainstream in the world of esports. In 2022, esports were announced to be officially included in the Asian Games. There are now over 40 esports games with players competing around the world at huge events.

Esports made their first appearance as a medal event at the Asian Games from Sept 23 to Oct 8, 2023. Seven games were included: FIFA Online 4, PUBG Mobile Asian Games Version, Arena of Valor Asian Games Version, Dota 2, League of Legends, Dream Three Kingdoms 2, Street and Fighter V.

Previously, eight esports games were scheduled at the Hangzhou Asian Games. However, virtual card game Hearthstone (《炉石传说》) was removed in March. This followed the breakdown of negotiations between Hearthstone producer, Blizzard Entertainment, and NetEase, their local partner company in China, over their rights partnership.

3 . The FIFA World Cup Trophy (奖杯) is arguably one of the most iconic prizes in the sporting world. So far, two different trophies have been used in the history of the FIFA World Cups.

The Jules Rimet Trophy was the first trophy awarded to the winners of the FIFA World Cups. Initially, the old trophy was originally named “Victory”. However, this trophy was renamed “the Jules Rimet Trophy” in 1946. This change was made to honor former FIFA president Jules Rimet, who voted to organize the first FIFA World Cup in 1930. French sculptor Abel Lafleur designed the trophy in 1930. The trophy was 14 inches in height and weighed 8.4 pounds. It was comprised of a winged representation of Nike, the Greek Goddess of Victory and was inspired by the Nike of Samothrace statue.

Uruguay became the first champion and kept the trophy in 1930. The trophy was eventually retired when Brazil won the World Cup final for the third time in 1970. Following their success in Mexico, Brazil was allowed to keep the trophy permanently. However, the original trophy was stolen for a second time in 1983. It was never recovered, and it was claimed that it had been melted down into gold bars. Following the retirement of the Jules Rimet Trophy, FIFA needed a new cup. Eventually, Italian artist Silvio Gazzaniga’s design was selected as the new World Cup trophy.

The modern FIFA World Cup trophy describes two human figures holding the earth on top of their heads. The base of the trophy has “FIFA World Cup” engraved (刻). Furthermore, following every World Cup, the name of the winning team and the winning year is also engraved at the base. The trophy weighs 13.61 pounds. Unlike the Jules Rimet Trophy, the winning nations and future winners don’t get to hold the original trophy anymore. The new regulations state that it remains in FIFA’s possession. Instead, winners are given a gold-plated bronze replica (青铜复制品) provided by FIFA. West Germany was the first nation to lift the modern World Cup trophy in 1974.

The new trophy can hold up to seventeen names and years and is likely to be retired following the 2038 World Cup.

5 . The Winter Olympic Games are not just an opportunity for athletes to win medals and honour for their countries. Every four years, the Games also offer audiences a chance to get to know more about winter sports from around the world. The Winter Olympics may not have the large crowds and huge stars of its summer sibling, but they share the same Olympic spirit.

One of the most popular sports of the Winter Olympic Games is skiing. Skiers compete in the downhill and slalom, and in the short and long cross-country ski races. Skiing was originally a sport played only in cold northern countries, but now athletes from all over the world compete in this sport, even those from countries without any snow.

Skaters compete with each other in speed races or in figure-skating events. The figure-skaters are generally considered to be the stars of the Winter Olympic Games. These ice princes and princesses are so graceful that it’s easy to forget that they are actually highly skilled athletes.

The skeleton is one of the strongest-named sports of the Winter Olympics. The skeleton is named after the shape of the metal sleds used in the 1890s, when the sport first started. The skeleton is a downhill sled race, usually on ice. This sport looks a little like the luge（无舵雪橇）, where a person sits on the back of the sled with his or her feet forward, but the skeleton is a lot more exciting and dangerous than that. In the skeleton, a person lies on his or her stomach on the sled, with his or her head pointing downhill!

8 . It would be an understatement to say that Ernestine Shepherd is in better________than most people. The 80-year-old________lives by the words "determined, dedicated and disciplined" to stay in the best health possible.

Ernestine Shepherd recently________her 80th birthday. And she still________every day. But this was not always the case, she says. "Earlier in life, I really did not think too much about eating________nor exercising, but as time went on, my mind changed completely."

One day she went out________with her sister, Mildred Blackwell. They tried on a swimsuit. Both women realized they were out of________. Blackwell suggested that they take a fitness class to lose weight and get in shape. So at age 56, alongside her sister, Shepherd started to exercise. She said her sister________her to do more than just exercise.

"My sister was________in getting me started to lift weights and to try to become a bodybuilder." Then, in 1992, Mildred Blackwell died suddenly. Ernestine says the________deepened her commitment to good health. She promised to continue training as a bodybuilder to honor her sister's________.

Soon Ernestine invested in a personal________. Then after training, she did her first bodybuilding________. Ernestine Shepherd holds the 2010 and 2011________in the Guinness World Records as the World's Oldest Performing Female Bodybuilder. Shepherd keeps a________diet of proteins and carbohydrates such as chicken and rice. And she gets________from Collin, her husband of 52 years, who helps prepare her seven small meals a day.

Shepherd says her lifestyle changes________her of several health conditions." No more high blood pressure medicine. No more panic attacks. Exercise is not work, it’s fun." Shepherd still competes in body building________. And, this year, she became a (an)________. Her book, "Determined, Dedicated and Disciplined To Be Fit," came out in April, just before she turned 80. And, Ernestine shares a________about aging. "If ever there was an anti-aging pill you will have to call it exercise."

9 . There are many benefits of rock climbing for kids. The most obvious ones are physical. Rock climbing is an intense physical activity requiring strength and flexibility. For senior climbers, rock climbing can be a good way to build strength while completing certain courses.     1     Even though rock climbing may not seem as intense as running, it does work to keep the body healthy.

    2     Rock climbing requires strategies and focus in order to make it to the top. Children who have difficulty concentrating can often develop their mental focus through rock climbing. A feeling of accomplishment might also be seen as a mental benefit. This often encourages increased physical activity to meet the next challenge.

Rock climbing is generally not competitive for children. Some children are shy or uninterested in competing with others.     3     However, activities like rock climbing do involve social skills, but they do not involve the same type of cooperation as a team sport.

Some parents may be concerned that rock climbing for kids is not safe because of the heights involved. However, when all safety measures are observed and the child is well informed about the dangers of the activity, the danger involved could be almost entirely cleared.     4     This makes the activity even less dangerous.

Parents can climb with children and learn together. This activity is a great bonding experience for climbers of all ages, which can be excellent for the children involved.     5    

10 . Esports (electronic sports) are organized competitions where players — often referred to as “athletes” — face off against each other in video games. They are not just games in a sense. Actually, they are a sport that can improve the players’ thinking ability, hand-eye coordination, willpower and team spirit.

The esports industry has experienced significant growth in recent years around the world, though it’s still in the nascent stage, which means it has huge growth potential going forward.

While the assumption is that esports are only a recent phenomenon, in reality the first esports-like event was held back in 1972, when some Stanford University students competed against one another in the game Spacewar. The prize? A year-long subscription to Rolling Stone magazine.

The ’80s saw the first true videogame tournament, with over 10,000 players gathering for the Space Invaders Championship. However, most of the period saw that players focused on beating each other’s highest scores rather than competing in organized tournaments.

As gaming became more popular, the ’90s became the first decade when esports (a term which wasn’t yet coined) began to really take off, with companies such as Nintendo and Sega holding professional gaming tournaments. This is also when we began to see money becoming a factor in professional gaming. But it is the 1997 Red Annihilation Quake tournament that is considered the world’s first real esports event. Only a few weeks later, the Cyberathlete Professional League was formed — an organization which is considered a pioneer of esports.

Due to the normalization of gaming and the Internet (along with technological advances), the real surge ( 激增 ) of esports came in the recent decade. It was then that we began seeing what we now know to be modern-day esports. As streaming platforms such as YouTube took off, people began to show interest in not only playing videogames but watching them too. Popular tournaments now sell out stadiums and professional players can earn millions from prize money, advertising and salaries.