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完形填空(约220词) | 适中(0.65) |
文章大意:这是一篇说明文。文章通过分组实验,证明短时间的高强度锻炼可以使你长期保持健康。建议大家尽量利用一些零碎时间进行高强度的锻炼。

1 . Short bursts of exercise can make you fit in the long term. To prove this, Gillen’s team randomly assigned participants to three _________. One rode an exercise bike at a moderate (中等的) level of _________ for 45 minutes, three times per week. A second group did three times _________ the 10-minute high-intensity workouts. A third group _________ a control and did nothing.

After 12 weeks, both exercise groups had _________ their insulin (胰岛素) resistance and also increased their _________ (as measured by their capacity to use oxygen during exercise) by about 19 percent. The gains were _________ between the groups, even though the group doing _________ workouts with high intensity intervals had spent only about 22 percent as much _________ as the group doing traditional longer workouts. But people in the second group do find these __________ interval exercise programs enjoyable enough to __________.

Turning to shorter workouts is not just a way to __________ time. It can also help you continue to make fitness __________ even when life gets in the __________.

“Let’s say you have exams coming up or your job is __________ and you only have a couple of hours perweek to exercise,” Androulakis-Korakakis says, “__________ feeling like your strength and muscle will __________, turning to a minimum-amount __________ can still help you continue __________ your body.”

“It’s hard to __________ that you don’t have 10 or 15 minutes that you can find. That’s just not checking your email one more time or getting off social media,” de Lannoy says.

1.
A.classesB.areasC.groupsD.steps
2.
A.achievementB.abilityC.speedD.strength
3.
A.weeklyB.monthlyC.dailyD.yearly
4.
A.related toB.served asC.applied forD.dealt with
5.
A.preventedB.declinedC.improvedD.contained
6.
A.judgmentB.curiosityC.pleasureD.fitness
7.
A.variousB.similarC.contraryD.delicate
8.
A.shortB.familiarC.extremeD.gentle
9.
A.campingB.countingC.calculatingD.exercising
10.
A.hardB.specialC.fairD.free
11.
A.advocateB.compareC.spreadD.continue
12.
A.exchangeB.killC.saveD.steal
13.
A.discoveriesB.requirementsC.choicesD.gains
14.
A.directionB.wayC.senseD.distance
15.
A.demandingB.rewardingC.comfortingD.striking
16.
A.Due toB.Instead ofC.Apart fromD.As for
17.
A.disappearB.surviveC.sufferD.form
18.
A.responseB.approachC.limitationD.grade
19.
A.buildingB.checkingC.recoveringD.observing
20.
A.predictB.informC.confirmD.argue
7日内更新 | 38次组卷 | 1卷引用:2024届陕西省安康市高新中学,安康中学高新分校高三模拟模拟预测英语试题
语法填空-短文语填(约170词) | 适中(0.65) |
文章大意:这是一篇新闻报道。文章讲述了中国武术运动员曹茂园在男子南拳项目中脱颖而出,获得了成都世界大学生运动会的首枚金牌。
2 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Chinese wushu athlete Cao Maoyuan outperformed all others in men’s Nanquan,     1     (enable) him to gain the first gold medal of the Chengdu World University Games.

Cao, 25, a student from Chengdu Sport University,     2     (dress) in a red outfit with a green dragon picture, stole the show on the carpet as the local audience     3     (warm) cheered for him.

“I was a little nervous and excited in     4     beginning, because it was my first formal     5     (appear) at the Games,” Cao said after the competition. “I’m glad that I secured the first gold of the Games. I believe I will do better in the future.”

Wushu, or kung fu,     6     (be) the collective term for the martial art practices     7     originated and developed in China. Wushu is categorized into two main categories, namely Taolu (Routines Competition)     8     Sanda (Free-Fighting Competition). Nanquan, or Southern Fist, is part of Taolu, which consists     9     styles that originated and are popular in the southern banks of the Yangtze River. It     10     (characterize) by low stances with fewer leg techniques and a focus on short, powerful arm strikes often accompanied by vocal articulation (关节发声).

2024-05-06更新 | 71次组卷 | 1卷引用:2024届陕西省安康市高新中学,安康中学高新分校高三模拟模拟预测英语试题
完形填空(约270词) | 适中(0.65) |
文章大意:这是一篇记叙文。文章讲述了一个31岁的自行车手——凯尔·梅西耶,赢得了在哈灵顿举行的100公里自行车比赛,从凯尔·梅西耶身上我们能学到的是,当你面对一个看起来不可能的挑战时,试着把它分成更小的部分,只关注你必须期待的积极的事情。

3 . Kyle Messier, a 31-year-old bike rider, won a 100-kilometer bike race that took place in Harrington, Quebec. While this is a(n) ________ achievement on its own, what makes Kyle extraordinary is that he had already ________ more than 650 kilometers to the race site.

His ________ from Waterloo to Harrington took him 3.5 days to complete. After his win, he ________ with some pizza, slept for a few hours in his ________, and then rode another 3.5-day back home. What becomes greater is that Kyle ________ to win the race while suffering from a toothache.

So what is the ________ behind Kyle’s success? He apparently ________ a technique known as active meditation to help him. This form of thinking can be done while ________ a physical action, which makes it perfect for cycling. When done ________, the mind will only concentrate on completing that physical action and nothing else.

Kyle has also trained himself to ________ the journey into smaller sections. He tried to ________ the positives he was looking forward to rather than the negatives. ________ the race, he just thought about the pizza he was getting at the finish line. Despite his great achievement, Kyle remains ________. He claims not to know how long the course ________ him to complete, as he didn’t even bother checking his finish time. ________, he simply stayed at the finish line to cheer on other riders.

Kyle’s incredible victory shows the ________ of having the right mind. The next time you face a seemingly impossible ________, try breaking it up into smaller sections, only focusing on the ________ things you have to look forward to. You may not get results that are quite as outstanding as Kyle’s, but it will certainly ________ you!

1.
A.impressiveB.commonC.ordinaryD.regular
2.
A.crossedB.walkedC.riddenD.fought
3.
A.raceB.journeyC.planD.wish
4.
A.competedB.comfortedC.changedD.celebrated
5.
A.houseB.tentC.carD.hotel
6.
A.continuedB.decidedC.managedD.forgot
7.
A.meaningB.secretC.truthD.aspect
8.
A.adoptedB.ignoredC.repeatedD.controlled
9.
A.linkingB.possessingC.designingD.performing
10.
A.freelyB.activelyC.correctlyD.clearly
11.
A.break upB.cut upC.rise upD.pick up
12.
A.insist onB.call onC.depend onD.focus on
13.
A.AfterB.DuringC.ThroughD.Across
14.
A.modestB.quietC.silentD.sad
15.
A.leftB.occupyC.tookD.save
16.
A.ThereforeB.InsteadC.RatherD.However
17.
A.powerB.strengthC.resultD.possibility
18.
A.dangerB.chanceC.dreamD.challenge
19.
A.likelyB.usefulC.positiveD.important
20.
A.defeatB.involveC.attractD.benefit
2022-10-03更新 | 95次组卷 | 1卷引用:2019届陕西省安康市高三第三次教学质量联考英语试题
听力选择题-短对话 | 较易(0.85) |
4 . What is the woman’s fovourite sport?
A.Tennis.B.Badminton.C.Basketball.
2022-10-03更新 | 52次组卷 | 1卷引用:2018届陕西省安康市高三教学质量第三次联考英语试题
智能选题,一键自动生成优质试卷~
阅读理解-阅读单选(约360词) | 适中(0.65) |
文章大意:本文是一篇说明文。霍特奖比赛是一个国际性比赛,在这个比赛中本科生和研究生同样竞争以获得一笔一百万的奖金,来创办一个基于自己想法的公司。文章对其相关情况进行了详细介绍。

5 . With innovative (创新的) ideas, 10 teams of student groups competed at UR’s Hult Prize competition on Nov. 3 to skip the selection process for the regional competition. “If you ever had a crazy idea, now it is time to explore it.” senior and Hult Prize competitor Sharfuz Shifat said. The Hult Prize is an international competition where undergraduate and graduate students alike compete to win a $ 1 million prize to start a company based on their ideas.

For many competitors, this competition is an outlet for innovative ideas that can speed up change in the world. “I believe in social entrepreneurship and the power of business to create social change,” said senior Shelly Chen from Team Boodana.

In addition to wanting to make a lasting social effect, some competitors have personal connections to their ideas and a strong motivation to bring them to reality. “We’re enthusiastic about this because it comes from our life,” sophomore Cherine Ghazouani and Team Forty-Two member said. “We’re trying to make our family’s, our country’s and our people’s lives better.”

After the event, the award ceremony announced the winner: the first and second runner-ups as Team BestBeing, Team Forty-Two and Team Boodana, respectively. Although the ruling ideas of the winners were mainly meant to provide jobs for unemployed youth, many of the proposed solutions also handled other problems in today’s society. Team Forty-Two worked on re-inventing the impractical tutoring system in Mediterranean countries;Team BestBeing aimed to provide a solution for the lack of availability of mental health services all over the world.

“Usually some of the most simple and practical solutions are the ones that are the most beautiful and effective,” judge Anna Schreyer said. “The challenge is being able to look at things in a completely new way that’s very simple. Try to step out of the box of how we do things and how we think about things.”

1. What is the purpose of the UR’s Hult Prize competition?
A.Not to let go of innovative ideas.
B.To award the most hardworking students.
C.Not to be crazy about changing the reality.
D.To stress the importance of regional competition.
2. What will the winner be awarded in the competition?
A.A graduate degree.B.A job in a company.
C.A position in UR’s Hult Prize.D.A starting fund of a company.
3. What do the winners mainly focus on?
A.The impractical tutoring system.B.A solution to mental health.
C.Youth unemployment.D.The way of innovative thinking.
4. What kind of idea can be viewed as the best one according to judge Anna Schreyer?
A.Effective and old.B.Simple and practical.
C.Long-lasting and simple.D.Changeable and practical.
2022-10-03更新 | 47次组卷 | 1卷引用:2020届陕西省安康市高三第一次教学质量联考英语试题
改错-短文改错 | 适中(0.65) |
6 . 假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。

Last Tuesday afternoon, an English speech contest, its theme was “My dream of becoming a scientist”, held in our school on the playground. 25 participants on total took part in the contest, including I. We were told that the top three competitors would be awarded. All of us made preparations for it and gave wonderful performance. The competition was very fiercely. Our fluent English and fresh ideas draw applause from the audience from time to time. What I won first prize surprised my classmates. I think the contest is not only a good chance for us students to expressing ourselves, but also an inspiration for us who want to get involved in the science and technology.

2022-10-03更新 | 109次组卷 | 1卷引用:2021届陕西省安康市高三第三次教学质量联考英语试题
阅读理解-阅读单选(约410词) | 适中(0.65) |
名校
文章大意:这是一篇说明文。文章主要讲述了运动如何帮助大脑。

7 . Are you preparing for a big test? If so, you may want to go play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels (血管), including those in the brain, stronger and more fully developed. Dr. Cameron claims this allows people who exercise to concentrate better. As she says, “while we already know that exercise is good for the heart, exercise can really cause physical changes in the brain.”

The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. With babies, even a little movement can show big results. Margaret Barnes, a doctor, also believes in the importance of exercise. She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. “Babies need movement that encourages and excites their five senses. They need to establish a connection between motion and memory. In this way, as they get older, children will begin to connect physical activity with higher learning,” says Margaret.

Older people can develop their brains as well. Columbia University studied a group of seniors who have a short-term memory of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for babies, exercise for older people should not be too simple. Learning some new skills or actions, such as with yoga or tai-chi, helps to open up memory paths in the brain that may not have been used for a long time. For most people, any type of physical activity that increases the heart rate is helpful. The main goal is to increase the brain’s flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.

1. What is the main idea of this reading?
A.How to exercise.
B.How exercise helps the brain.
C.How to get good scores on a test.
D.How the brain can change.
2. According to the reading, what is the connection between exercise and brain development?
A.Exercise helps make our blood vessels.
B.The brain needs special mental exercise.
C.The more exercise, the bigger the brain is.
D.Physical exercise helps us think better.
3. The smallest amount of exercise required to gain any benefit is         .
A.three hours per weekB.40 hours per week
C.three hours per dayD.40 hours per month
4. Why is yoga recommended for seniors?
A.It is easy to remember.B.It can be done in groups.
C.It does not increase the heart rate.D.It includes learning new motions.
语法填空-短文语填(约210词) | 较难(0.4) |
8 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Standing in the National Speed Skating Oval, China’s former speed skating world champion Wang Beixing had mixed emotions. She was jealous of those young athletes who had the chance     1     (skate) on the new rink (溜冰场). And she felt very glad as the testing program in the venue,    2     (know) as the “Ice Ribbon”, was going as smoothly as the athletes skated on the gleaming ice.

Following the     3     (success) testing program on snow in February, the “Experience Beijing” ice sports testing series for the Beijing 2022 Winter Olympics and Paralympics,    4     (consist) of five Olympic events and two para events, got underway     5     April 1 and 10 in five different competition venues, including the National Speed Skating Oval     6     the 36-year-old Wang Beixing works as the stadium’s sports director.

“The testing program in the ‘Ice Ribbon’ had three     7     (priority). First is the ice. We need to make sure the ice will be     8     perfect quality during the Winter Olympics, Wang said. “The second would be the competition facilities including the safety cushions, training equipment and so on, which     9     (be) mostly relevant to the athletes, and we want feedback from them, “Thirdly, we also need to drill on the operation teams,” she said. “    10     (certain), I feel very glad because the competition went well and I am satisfied with the result of the rehearsals.”

阅读理解-阅读单选(约360词) | 适中(0.65) |
名校

9 . The United Nations Educational, Scientific and Cultural Organization (UNESCO) included on December 17, 2020 China's Tai Chi on the Representative List of the Intangible Cultural Heritage of Humanity. The decision was announced during the online meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage held from December 14 to 19 in Kingston, capital of Jamaica.

“Born in the mid-17th century in a small village named Chenjiagou located in Central China's Henan province, Tai Chi is not only a kind of traditional Wushu integrated with slow movements and deep breathing, but is also deeply rooted in many areas of Chinese culture, such as medicine and philosophy,” Zhu Xianghua says, who is the son of the famous Tai Chi master Zhu Tiancai.

Although it has spread to more than 150 countries and regions, attracting more than 100 million people to practice, the idea that Tai Chi is for the elderly has stopped many young people practicing the ancient Wushu. They think of it as a slow exercise, which is specially made and better suited for their grandparents. Instead, many young people are turning to the Indian practice of yoga to relieve stress, which was placed on the UNESCO's List in 2019.

In order to promote Tai Chi, joint efforts have been made from individuals and the Chinese government in the last decades. Xi'an Jiaotong University requires students to learn Tai Chi. Wang Yunbing, a professor in the university's sports center, stressed that Tai Chi is not only good physical exercise-researchers from the American College of Rheumatology find that it can help manage several diseases but is also conned ted to ancient Chinese civilization. Since 2014, the World Tai Chi Championships have been held every two years by the International Wushu Federation. It provides a platform for communication and learning between the Tai Chi masters and Tai Chi lovers around the globe. In January 2020, Tai Chi became an official event in the 2026 Dakar Youth Olympic Games.

1. What does Zhu Xianghua say about Tai Chi in paragraph 2?
A.It originated from fast Kung Fu action.
B.It was born around the 1750s in a village.
C.It is related to other cultural fields of China.
D.It integrates Chinese medicine and western philosophy.
2. Why do some young people choose to practice yoga instead of Tai Chi?
A.They think it easier to practice yoga to keep fit.
B.The elderly stop young people practicing Tai Chi.
C.They consider Tai Chi is custom-built for old people.
D.Yoga was included in the world culture earlier than Tai Chi.
3. What is the main purpose of the last paragraph?
A.To promote contemporary Chinese civilization.
B.To show many efforts made to popularize Tai Chi.
C.To stress the importance of Chinese Tai Chi masters.
D.To advise people to practice Tai Chi to cure diseases.
4. Which of the following is the best title for the passage?
A.Tai Chi Steps on the UNESCO's List.
B.Tai Chi is Competing against Yoga.
C.Tai Chi Has Regained populate Globally.
D.Opinions Greatly Differ on Tai Chi and Yoga.
共计 平均难度:一般