1 . Short bursts of exercise can make you fit in the long term. To prove this, Gillen’s team randomly assigned participants to three
After 12 weeks, both exercise groups had
Turning to shorter workouts is not just a way to
“Let’s say you have exams coming up or your job is
“It’s hard to
A.classes | B.areas | C.groups | D.steps |
A.achievement | B.ability | C.speed | D.strength |
A.weekly | B.monthly | C.daily | D.yearly |
A.related to | B.served as | C.applied for | D.dealt with |
A.prevented | B.declined | C.improved | D.contained |
A.judgment | B.curiosity | C.pleasure | D.fitness |
A.various | B.similar | C.contrary | D.delicate |
A.short | B.familiar | C.extreme | D.gentle |
A.camping | B.counting | C.calculating | D.exercising |
A.hard | B.special | C.fair | D.free |
A.advocate | B.compare | C.spread | D.continue |
A.exchange | B.kill | C.save | D.steal |
A.discoveries | B.requirements | C.choices | D.gains |
A.direction | B.way | C.sense | D.distance |
A.demanding | B.rewarding | C.comforting | D.striking |
A.Due to | B.Instead of | C.Apart from | D.As for |
A.disappear | B.survive | C.suffer | D.form |
A.response | B.approach | C.limitation | D.grade |
A.building | B.checking | C.recovering | D.observing |
A.predict | B.inform | C.confirm | D.argue |
Chinese wushu athlete Cao Maoyuan outperformed all others in men’s Nanquan,
Cao, 25, a student from Chengdu Sport University,
“I was a little nervous and excited in
Wushu, or kung fu,
3 . Kyle Messier, a 31-year-old bike rider, won a 100-kilometer bike race that took place in Harrington, Quebec. While this is a(n)
His
So what is the
Kyle has also trained himself to
Kyle’s incredible victory shows the
A.impressive | B.common | C.ordinary | D.regular |
A.crossed | B.walked | C.ridden | D.fought |
A.race | B.journey | C.plan | D.wish |
A.competed | B.comforted | C.changed | D.celebrated |
A.house | B.tent | C.car | D.hotel |
A.continued | B.decided | C.managed | D.forgot |
A.meaning | B.secret | C.truth | D.aspect |
A.adopted | B.ignored | C.repeated | D.controlled |
A.linking | B.possessing | C.designing | D.performing |
A.freely | B.actively | C.correctly | D.clearly |
A.break up | B.cut up | C.rise up | D.pick up |
A.insist on | B.call on | C.depend on | D.focus on |
A.After | B.During | C.Through | D.Across |
A.modest | B.quiet | C.silent | D.sad |
A.left | B.occupy | C.took | D.save |
A.Therefore | B.Instead | C.Rather | D.However |
A.power | B.strength | C.result | D.possibility |
A.danger | B.chance | C.dream | D.challenge |
A.likely | B.useful | C.positive | D.important |
A.defeat | B.involve | C.attract | D.benefit |
A.Tennis. | B.Badminton. | C.Basketball. |
5 . With innovative (创新的) ideas, 10 teams of student groups competed at UR’s Hult Prize competition on Nov. 3 to skip the selection process for the regional competition. “If you ever had a crazy idea, now it is time to explore it.” senior and Hult Prize competitor Sharfuz Shifat said. The Hult Prize is an international competition where undergraduate and graduate students alike compete to win a $ 1 million prize to start a company based on their ideas.
For many competitors, this competition is an outlet for innovative ideas that can speed up change in the world. “I believe in social entrepreneurship and the power of business to create social change,” said senior Shelly Chen from Team Boodana.
In addition to wanting to make a lasting social effect, some competitors have personal connections to their ideas and a strong motivation to bring them to reality. “We’re enthusiastic about this because it comes from our life,” sophomore Cherine Ghazouani and Team Forty-Two member said. “We’re trying to make our family’s, our country’s and our people’s lives better.”
After the event, the award ceremony announced the winner: the first and second runner-ups as Team BestBeing, Team Forty-Two and Team Boodana, respectively. Although the ruling ideas of the winners were mainly meant to provide jobs for unemployed youth, many of the proposed solutions also handled other problems in today’s society. Team Forty-Two worked on re-inventing the impractical tutoring system in Mediterranean countries;Team BestBeing aimed to provide a solution for the lack of availability of mental health services all over the world.
“Usually some of the most simple and practical solutions are the ones that are the most beautiful and effective,” judge Anna Schreyer said. “The challenge is being able to look at things in a completely new way that’s very simple. Try to step out of the box of how we do things and how we think about things.”
1. What is the purpose of the UR’s Hult Prize competition?A.Not to let go of innovative ideas. |
B.To award the most hardworking students. |
C.Not to be crazy about changing the reality. |
D.To stress the importance of regional competition. |
A.A graduate degree. | B.A job in a company. |
C.A position in UR’s Hult Prize. | D.A starting fund of a company. |
A.The impractical tutoring system. | B.A solution to mental health. |
C.Youth unemployment. | D.The way of innovative thinking. |
A.Effective and old. | B.Simple and practical. |
C.Long-lasting and simple. | D.Changeable and practical. |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
Last Tuesday afternoon, an English speech contest, its theme was “My dream of becoming a scientist”, held in our school on the playground. 25 participants on total took part in the contest, including I. We were told that the top three competitors would be awarded. All of us made preparations for it and gave wonderful performance. The competition was very fiercely. Our fluent English and fresh ideas draw applause from the audience from time to time. What I won first prize surprised my classmates. I think the contest is not only a good chance for us students to expressing ourselves, but also an inspiration for us who want to get involved in the science and technology.
7 . Are you preparing for a big test? If so, you may want to go play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels (血管), including those in the brain, stronger and more fully developed. Dr. Cameron claims this allows people who exercise to concentrate better. As she says, “while we already know that exercise is good for the heart, exercise can really cause physical changes in the brain.”
The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. With babies, even a little movement can show big results. Margaret Barnes, a doctor, also believes in the importance of exercise. She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. “Babies need movement that encourages and excites their five senses. They need to establish a connection between motion and memory. In this way, as they get older, children will begin to connect physical activity with higher learning,” says Margaret.
Older people can develop their brains as well. Columbia University studied a group of seniors who have a short-term memory of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for babies, exercise for older people should not be too simple. Learning some new skills or actions, such as with yoga or tai-chi, helps to open up memory paths in the brain that may not have been used for a long time. For most people, any type of physical activity that increases the heart rate is helpful. The main goal is to increase the brain’s flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.
1. What is the main idea of this reading?A.How to exercise. |
B.How exercise helps the brain. |
C.How to get good scores on a test. |
D.How the brain can change. |
A.Exercise helps make our blood vessels. |
B.The brain needs special mental exercise. |
C.The more exercise, the bigger the brain is. |
D.Physical exercise helps us think better. |
A.three hours per week | B.40 hours per week |
C.three hours per day | D.40 hours per month |
A.It is easy to remember. | B.It can be done in groups. |
C.It does not increase the heart rate. | D.It includes learning new motions. |
Standing in the National Speed Skating Oval, China’s former speed skating world champion Wang Beixing had mixed emotions. She was jealous of those young athletes who had the chance
Following the
“The testing program in the ‘Ice Ribbon’ had three
9 . The United Nations Educational, Scientific and Cultural Organization (UNESCO) included on December 17, 2020 China's Tai Chi on the Representative List of the Intangible Cultural Heritage of Humanity. The decision was announced during the online meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage held from December 14 to 19 in Kingston, capital of Jamaica.
“Born in the mid-17th century in a small village named Chenjiagou located in Central China's Henan province, Tai Chi is not only a kind of traditional Wushu integrated with slow movements and deep breathing, but is also deeply rooted in many areas of Chinese culture, such as medicine and philosophy,” Zhu Xianghua says, who is the son of the famous Tai Chi master Zhu Tiancai.
Although it has spread to more than 150 countries and regions, attracting more than 100 million people to practice, the idea that Tai Chi is for the elderly has stopped many young people practicing the ancient Wushu. They think of it as a slow exercise, which is specially made and better suited for their grandparents. Instead, many young people are turning to the Indian practice of yoga to relieve stress, which was placed on the UNESCO's List in 2019.
In order to promote Tai Chi, joint efforts have been made from individuals and the Chinese government in the last decades. Xi'an Jiaotong University requires students to learn Tai Chi. Wang Yunbing, a professor in the university's sports center, stressed that Tai Chi is not only good physical exercise-researchers from the American College of Rheumatology find that it can help manage several diseases but is also conned ted to ancient Chinese civilization. Since 2014, the World Tai Chi Championships have been held every two years by the International Wushu Federation. It provides a platform for communication and learning between the Tai Chi masters and Tai Chi lovers around the globe. In January 2020, Tai Chi became an official event in the 2026 Dakar Youth Olympic Games.
1. What does Zhu Xianghua say about Tai Chi in paragraph 2?A.It originated from fast Kung Fu action. |
B.It was born around the 1750s in a village. |
C.It is related to other cultural fields of China. |
D.It integrates Chinese medicine and western philosophy. |
A.They think it easier to practice yoga to keep fit. |
B.The elderly stop young people practicing Tai Chi. |
C.They consider Tai Chi is custom-built for old people. |
D.Yoga was included in the world culture earlier than Tai Chi. |
A.To promote contemporary Chinese civilization. |
B.To show many efforts made to popularize Tai Chi. |
C.To stress the importance of Chinese Tai Chi masters. |
D.To advise people to practice Tai Chi to cure diseases. |
A.Tai Chi Steps on the UNESCO's List. |
B.Tai Chi is Competing against Yoga. |
C.Tai Chi Has Regained populate Globally. |
D.Opinions Greatly Differ on Tai Chi and Yoga. |