1 . Formula One Lenovo Chinese Grand Prix 2024
From April 19 to 21, the much-anticipated 2024 Formula One Lenovo Chinese Grand Prix will come alive with the roar of engines at the Shanghai International Circuit. Details about tickets for the event are as follows.
Ticket Price:
[Grandstand] [Session] [Price (RMB)]
A Platinum 3 Day Ticket 3880
• A High 3 Day/Fri./Sat./Sun. Ticket 2880/490/890/2490
• A Low 3 Day/Fri./Sat./Sun. Ticket 2280/390/690/1990
• H/K 3 Day/Fri./Sat./Sun. Ticket 1480/290/590/1290
• C/F/J/L 3 Day Ticket 480
Ticketing Instructions:
• This event adopts electronic tickets with one ticket per person. Children require a full-priced ticket, and children under the age of three are not allowed entry.
• For each session of this event, a maximum of 4 tickets per mobile phone number and 1 ticket per ID card number can be purchased. When purchasing tickets, buyers must provide the audience’s real name, a valid personal ID, and a valid mobile phone number. After a successful purchase, ticket purchasers should retain e-ticket seat information appropriately.
• Ticket refunds can be requested without fees from the date of purchase until 24: 00 on February 29, 2024. From 00:00 on March 1, 2024, to 24: 00 on April 15, 2024, refunds will invite a 10% handling fee. No refunds will be accepted from 00: 00 on April 16, 2024. Returned within 7 working days.
• This event implements real-name verification with ID card and facial recognition for entry.
• The schedule and arrangement of the competition may be subject to changes, and please stay tuned to Formula One Lenovo Chinese Grand Prix official WeChat and Weibo for the latest information.
1. What should be offered to buy a ticket?| A．The audience’s nickname. | B．The audience’s e-ticket seat information. |
| C．The audience’s WeChat number. | D．The audience’s available phone number. |
| A．59 yuan. | B．531 yuan. | C．1, 062 yuan. | D．1, 180 yuan. |
| A．It will last 7 days. | B．It will be exciting and noisy. |
| C．It doesn’t limit the audience’s age. | D．It will never be postponed or cancelled. |
2 . Writing Competitions for High School Students in 2024
Ocean Awareness Writing Contest
Ocean Awareness Writing Contest provides a platform for young people to understand environmental issues through artistic creation and creative thoughts, explore their relationship with the changing world, and become advocates of positive change.
Competition time: The deadline for submission is June 10, 2024. Students can upload their submissions starting from December 24, 2023.
Suitable for students: The contest is an international competition, which is open to any student aged 11—18 in middle or high school.
·Junior Division: 11—14 years old
·Senior Division: 15—18 years old
Young Authors Writing Competition
Young Authors Writing Competition is sponsored by the English and Creative Writing Department at Columbia College Chicago. The competition has grown into a yearly international con test of high school writers. You may enter up to two works (in separate files) in either of the categories: Creative Nonfiction and Creative Fiction. In the Poetry category, you may enter up to two files, but each can have 1—5 poems.
Competition time: The deadline is July 31, 2024.
Suitable for students: Open to students in grades 9—12 worldwide
Leonard L. Milberg’ 53 High School Poetry Prize
Leonard L. Milberg’ 53 High School Poetry Prize recognizes outstanding works by student writers in the 11th grade in the U. S. or abroad. Contest judges are poets on the Princeton University Creative Writing faculty.
Competition date: March 26, 2024
Suitable for students: Students in the 11th grade in the U. S. or around the world
The New York Times Annual Student Review Contest
The New York Times invites students to play critics and write an original review for their New York Times Student Review Contest. Students can review anything that fits into a category of creative expression that The New York Times covers—from architecture to music.
Competition date: April 6, 2024
Suitable for students: Students ages 11—19 anywhere in the world attending middle or high school can participate.
1. How many categories are included in Young Authors Writing Competition?| A．2. | B．3. | C．4. | D．5. |
| A．Ocean Awareness Writing Contest. |
| B．Young Authors Writing Competition. |
| C．Leonard L. Milberg’ 53 High School Poetry Prize. |
| D．The New York Times Annual Student Review Contest. |
| A．They are international contests. | B．They are organized by colleges. |
| C．They are intended for all students. | D．They are open to different categories of works. |
3 . Using the health records of more than a million Swedish conscripts (应征入伍者), a recent study revealed that keeping cardiorespiratory (心肺的) fitness in their late teens and early twenties can cut the risk of developing nine types of cancer by 40% when older. The research team from the University of Gothenburg, Sweden said, “These results could be used to further strengthen the promotion of interventions aimed at increasing fitness in youth.”
Almost a third of people aged from 16 to 24 in England aren’t physically active, without meeting guidelines of at least 150 minutes of moderate physical activity a week including walking, riding a bike and dancing.
Cardiorespiratory fitness (CRF) measures how well the heart, lungs and linked systems work to get oxygen to muscles during constant activities. The conscripts, aged between 16 and 25, had tests of CRF on exercise bikes between 1968 and 2005. The researchers used Swedish health data to see who went on to have cancer during an average follow-up of 33 years. The study found that increasing fitness was beneficial, regardless of body weight. However, they also found that higher fitness was linked to a higher risk of skin cancer. The researchers explained that this trend might be driven by exposure to sunlight.
Findings from those observational studies provide much evidence for a link between higher levels of physical activity and a lower risk of cancer. However, these studies cannot fully rule out the possibility that active people have lower cancer risk because they engage in other lifestyle behaviors. The researchers cautioned that they had no access to full data on factors such as diet, alcohol intake and smoking and so couldn’t fully account for those.
Dr Claire Knight, of Cancer Research UK, said, “The NHS recommends 150 minutes of activity a week, but it’s fine to build up activity over time and there are lots of ways to be more active. You don’t need to run a marathon or join a gym. Anything that gets you warmer and slightly out of breath and your heart beating faster counts.”
1. What’s the significance of the research findings?| A．They prove the importance of a good diet. |
| B．They show how our health declines with age. |
| C．They stress the importance of general health. |
| D．They give reasons to improve the health of the young. |
| A．It measures the blood oxygen level. |
| B．It shows the ability of body systems. |
| C．It indicates the level of exercise. |
| D．It controls the spread of cancer in the body. |
| A．It didn’t analyze the collected data thoroughly. |
| B．It connected sunlight exposure with cancer. |
| C．It failed to suggest the ideal time for exercise. |
| D．It didn’t consider other health-related factors. |
| A．Lifestyle changes in youth help reduce cancer risks |
| B．Less exposure to sunshine can rid us of cancer |
| C．The cardiorespiratory system plays a big role |
| D．Sports have a great effect on our health |
4 . Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But headlines about someone collapsing after a row always stick in the mind. So, how risky is training too hard?
The NHS recommends that healthy adults aim for at least 150 minutes of moderate-intensity activity — but doesn’t suggest where to stop. This is because the ability to handle excess exertion (过度努力) depends on many varied factors.
The exact cause of “overtraining”, in the sense of doing too much over an extended period, is still being debated.
The best advice is to pay attention when you lack energy or feel unwell and back off a bit. If you are a runner, this can also help with the common complaint of shin splints (胫骨骨膜炎), or more serious stress fractures, which are tiny cracks in the bone itself. The latter, which can be due to a sudden increase in training intensity, won’t heal until you ease off.
“The obvious risk factors are linked to impact and exertion,” says Steve Hoyles, a personal trainer and gym owner. “Running is a high-impact activity and analysis shows that inexperienced runners suffer an average of 17.8 injuries per 1,000 hours, whereas in gym users the average is 5.3 injuries per 1,000 hours.
| A．The story is similar for men and women at risk of stroke. |
| B．So do your best to avoid them by not pushing too hard, or too fast. |
| C．Some experts theorise that it’s all about the central nervous system. |
| D．Swimming and cycling are low-impact but offer limited strength benefits. |
| E．And is there a way to make sure you never cross that red line into dangerous territory? |
| F．If you don’t have existing problems, the chances of something going wrong are very low. |
| G．Exercise will improve your quality of life and almost certainly your chances of living longer. |
5 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.
Babysit.
If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?
Care for your yard.
Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).
Use someone else’s sports or exercise equipment (设备).
Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.
| A．Be your own gardener |
| B．Volunteer or get active work |
| C．Clean out or organize your house |
| D．Actually there are some free ways to move your body! |
| E．You could have these things right under your very nose. |
| F．It doesn’t really take much to get yourself into better shape. |
| G．In that case, you have to carry, lift, run and follow them around all day. |
Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com
RoarThe singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com
CentrThe Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com
Get It DoneThe former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness
1. What do Tracy Anderson and Centr have in common?| A．Dance-based classes. | B．Special magazines. |
| C．Meal planning guides. | D．A free trial period. |
| A．Tracy Anderson. | B．Roar. | C．Centr. | D．Get It Done. |
| A．Professional athletes. | B．Fitness enthusiasts. |
| C．Famous celebrities. | D．Personal trainers. |
7 . Sports is one of the purest concepts developed. For some, sports is a hobby, others an escape, but for Jason Hills, Post Media Edmonton part-time writer, sports is everything.
At a young age, watching countless hours of sports allowed Hills to process and develop an escape to deal with the childhood painful experience of losing both his parents in a car accident. With so much inside his head, sports provided him with the outlet that millions of people employ daily: being enveloped into “the game.”
Later, as Hills grew into a young man, he began to become involved with school sports. As Hills began to play, the concept of being involved with a university team came into a dream.
Following high school graduation, Hills realized that university athletics might not be in the cards, but was still very determined to have sports play a major role in his life. So he attended Lethbridge College for its Journalism Diploma program. Since then, Hills has been a major component of university athletics coverage in Edmonton for over 10 years. Spending long hours travelling to back and forth across the North Saskatchewan River covering all the postsecondary teams, Hills is Postmedia’s go-to reporter in Edmonton for everything amateur sports.
Hills is a story teller. Though his articles include features, game recaps (简报)and series previews, all of his work showcases university student-athletes like no one else in the City of Edmonton. Hills stands out and stands above many, with an extraordinary ability to capture the athletes’ true voice. By putting himself in their shoes, Hills empathizes (有同感) with the student-athletes by telling their story, bringing a truly human element to the piece.
“My grandma told me when I was young, no matter what you do in life, just do what makes you happy,” Hills recalls.“This type of job and this type of career, you’re not going to make millions in it. You have to do it because you love it and because you’re passionate about it.”
1. Why did Hills regard sports as an escape in his childhood?| A．To relieve his pain. |
| B．To kill boring time. |
| C．To recover from bad health. |
| D．To avoid pressure from his parents. |
| A．His love for journalism from childhood. |
| B．His great achievements in the university team. |
| C．His determination to become a well-known sports journalist. |
| D．His passion for sports and hopelessness of entering the university athletics. |
| A．Focusing on the comments of the game. |
| B．Telling the childhood stories of athletes. |
| C．Reflecting the uniqueness of college student athletes. |
| D．Bringing his own life experiences into them. |
| A．Generous. |
| B．Strong-willed. |
| C．Artistic. |
| D．Knowledgeable. |
8 . Here is a list of writing competitions.
Wild Nature Poetry Award
Here we have a new contest from Indigo Dreams Publishing. It is for poems of up to 48 lines on the subject of cruel sports, or wildlife in general, or the natural world, or the environment.
Closing: 30th Sept. , 2022
Prizes: £200, £100, £75
Entry Fee: £5. 50% of entry fees will be donated to the League Against Cruel Sports.
W&A Yearbook Short Story Competition
This annual contest from the writers’ handbook Writers’ &Artists’ Yearbook is for stories of up to 2, 000 words aimed at young adults. There is no theme. Take notice that before emailing your entry, you have to register with the website. Your entry will not be valid otherwise.
Closing: 11th Feb. , 2022
Prizes: A place on one of Arvon’s residential writing courses, plus your story published on the website.
Entry Fee: None. Free to enter.
Green Stories Novel Prize
The competition organized by the University of Southampton is held annually. It is about the idea of a more sustainable society. Submit three chapters of your finished novel or work in progress. One of the chapters must be the first. The three together should run to between 4, 000 and 10, 000 words.
Closing: 30th Dec. , 2022
Prizes: £1, 000, £500
Entry Fee:£2
Melita Hume Poetry Prize
This year’s Melita Hume Poetry Prize from Eyewear Publishing is, as usual, for first full-length collections by poets aged 35 or under, residents in the UK or Ireland. To enter, you should submit between 48 and 100 pages.
Closing:3rd Jan. , 2022
Prizes:Publication with a £1, 200 advance.
Entry Fee:£15.
1. What is required to enter for W&A Yearbook Short Story Competition?| A．Registration in advance |
| B．Previous experience |
| C．A fixed theme |
| D．Entry fee |
| A．It is a yearly activity. |
| B．It is about sustainability. |
| C．It has a word limit. |
| D．It has a closing date. |
| A．Wild Nature Poetry Award |
| B．W&A Yearbook Short Story Competition |
| C．Green Stories Novel Prize |
| D．Melita Hume Poetry Prize |
9 . Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.
If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights.
Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat.
Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings.
| A．However, a fasted workout might not work for you. |
| B．How your body will respond is based on your workout intensity. |
| C．These benefits can result in burning more fat and shaping a slimmer body. |
| D．To eat or not to eat, that is the question on many fitness enthusiasts’ minds. |
| E．Think thoroughly and discuss with your fitness instructor before taking a choice. |
| F．Knowing what to eat for an ideal workout is just as important as knowing when to eat. |
| G．A person doing a 30-minute session a day may not have a problem with fasted workouts. |
10 . When pro-golfer Umi Jai first started competing against men, she felt frightened. They didn't want to play with her, she says and they didn’t take her seriously. But then in her first match she won.
After that she had all the confidence she needed to keep playing and beating the boys. Now as the only professional female golfer in Senegal, she competes almost exclusively against men.
“Now I'm used to playing with men. I train in the morning, noon and night. I'm in the gym three or four times per week. So that also gives me more confidence.” She said. Jai turned professional seven years ago.
She’s placed in dozens of competitions around the world including in Thailand, Kenya and South Africa. Her accomplishments are particularly noteworthy considering Senegal is a conservative Muslim nation, where women are discouraged from participating in sports especially at the professional level. “When you're Muslim, we prefer to keep girls at home to find them a husband and make them a housewife.” She told journalist.
In 2020 the Senegalese Golf Federation agreed to help Jai establish a golf academy, in preparation for the 2026 summer youth Olympics in Dakar. It would be the first Olympic games to ever be held on African soil. The project was postponed due to Covid, but it's expected to restart this year.
Jai will be tasked with training Senegal’s first ever national team, with a specific focus on preparing the next generation of female golfers including her daughter.
“Girls will be part of it I mean on an equal basis like boys, and that would be something that I think we are prepared and committed to do. And Jai also has that vision and committed to promote a girl to give them opportunity, as a girl I mean, to help them get to the level that they can be.” Said the executive director of Senegalese Golf Federation.
Jai says she hopes to find a sponsor so she can continue to compete internationally, and bring the next generation of Senegalese female golfers into the fold.
1. What can we know from the first two paragraphs?| A．Umi Jai enjoyed competing against men initially. |
| B．Umi Jai failed in her first match when competing against men. |
| C．The men who played with Umi Jai had no intention to play with her. |
| D．The men in Senegal competed mostly against women. |
| A．Ordinary. | B．Remarkable. | C．Awful. | D．Unsurprising. |
| A．To protect the golfer players in Senegal from Covid. |
| B．To prepare for 2026 summer youth Olympics in Dakar. |
| C．To find a sponsor to help her continue to compete internationally. |
| D．To be specifically bent on training the next generation of golfers. |
| A．The First Woman Golfer in the World. |
| B．A Muslim Golfer. |
| C．A Woman Who Brought Female Golfers Into the Fold. |
| D．The Senegalese Woman Golfer Who Competes Against Men. |
