1 . 听下面一段较长对话，回答以下小题。
1. What does the competition try to find this year?

A．The best dancer.

B．The best actor.

C．The best singer.

2. How should people enter the competition?

A．By fax.

B．By phone.

C．Through the Internet.

3. When does the sports hall close this week?

A．At 10:30 pm.

B．At 9:00 pm.

C．At 8:00 pm.

4. What do we know about the new swimming pool?

A．It is bigger than the old one.

B．It will be free for the first week.

C．It will be open earlier than planned.

2 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

A．Be your own gardener

B．Volunteer or get active work

C．Clean out or organize your house

D．Actually there are some free ways to move your body!

E．You could have these things right under your very nose.

F．It doesn’t really take much to get yourself into better shape.

G．In that case, you have to carry, lift, run and follow them around all day.

3 . Tracy Anderson

Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com

Roar

The singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com

Centr

The Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com

Get It Done

The former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness

1. What do Tracy Anderson and Centr have in common?

A．Dance-based classes.	B．Special magazines.
C．Meal planning guides.	D．A free trial period.

2. |Which can probably offer one-on-one classes?

A．Tracy Anderson.

B．Roar.

C．Centr.

D．Get It Done.

3. Who is the text intended for?

A．Professional athletes.	B．Fitness enthusiasts.
C．Famous celebrities.	D．Personal trainers.

4 . Sports is one of the purest concepts developed. For some, sports is a hobby, others an escape, but for Jason Hills, Post Media Edmonton part-time writer, sports is everything.

At a young age, watching countless hours of sports allowed Hills to process and develop an escape to deal with the childhood painful experience of losing both his parents in a car accident. With so much inside his head, sports provided him with the outlet that millions of people employ daily: being enveloped into “the game.”

Later, as Hills grew into a young man, he began to become involved with school sports. As Hills began to play, the concept of being involved with a university team came into a dream.

Following high school graduation, Hills realized that university athletics might not be in the cards, but was still very determined to have sports play a major role in his life. So he attended Lethbridge College for its Journalism Diploma program. Since then, Hills has been a major component of university athletics coverage in Edmonton for over 10 years. Spending long hours travelling to back and forth across the North Saskatchewan River covering all the postsecondary teams, Hills is Postmedia’s go-to reporter in Edmonton for everything amateur sports.

Hills is a story teller. Though his articles include features, game recaps (简报)and series previews, all of his work showcases university student-athletes like no one else in the City of Edmonton. Hills stands out and stands above many, with an extraordinary ability to capture the athletes’ true voice. By putting himself in their shoes, Hills empathizes (有同感) with the student-athletes by telling their story, bringing a truly human element to the piece.

“My grandma told me when I was young, no matter what you do in life, just do what makes you happy,” Hills recalls.“This type of job and this type of career, you’re not going to make millions in it. You have to do it because you love it and because you’re passionate about it.”

1. Why did Hills regard sports as an escape in his childhood?

A．To relieve his pain.

B．To kill boring time.

C．To recover from bad health.

D．To avoid pressure from his parents.

2. What inspired Hills to enter journalism?

A．His love for journalism from childhood.

B．His great achievements in the university team.

C．His determination to become a well-known sports journalist.

D．His passion for sports and hopelessness of entering the university athletics.

3. What is a distinguished feature of Hills’ articles?

A．Focusing on the comments of the game.

B．Telling the childhood stories of athletes.

C．Reflecting the uniqueness of college student athletes.

D．Bringing his own life experiences into them.

4. Which of the following can best describe Hills?

A．Generous.

B．Strong-willed.

C．Artistic.

D．Knowledgeable.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

“JAMIE EVANS.”

Oh no. Please tell me that Coach Cafferty did NOT just say my name. Not for the one-hundred-meter breaststroke (蛙泳). Except all eyes were turned to me when she announced it, and her eyes met mine over the clipboard (剪贴板) that held the list of events and swimmers for the Plain Township Aquatic Center meet. The PTAC meet was the first of the season, and I was not ready.

“Remember, the meet is on Wednesday night. Be here at four-thirty for and the race kicks off at six. I’ll see you at practice tomorrow.” Coach Cafferty added. The crowd cleared quickly and I headed back home, feeling desperate.

“Did you find out your events for Wednesday?” Mom asked as she slid the pizza box across the table to me.

“Yeah. One-hundred breaststroke,” I finally said, not meeting her eyes. “I don’t know why Coach didn’t give me backstroke (仰泳). She knows it’s my best. I can’t swim breaststroke!”

“Maybe she sees something you don’t.” Mom said.

“Or maybe I should just quit the swim team.”

Mom frowned. “Is that what you want?”

I sighed. “No.” I took a bite of my pizza. “I’m terrible at breaststroke. What happens when I show up on Wednesday and race, and I sink to the bottom of the pool? Or even worse，come in last?”

“Someone has to be last.” Mom pointed out.

“But I don’t even know if I can swim breaststroke for one-hundred meters!” I set my pizza down. “She had submitted the names, but there’s no way I can do this.”

“You could. But how will you know unless you try?” Mom persuaded.

“Yeah, but if I try, I could fail. In front of everyone.” I pictured the entire crowd watching as I finished last, pointing and laughing. My belly squeezed.

Mom set her pizza down and gave me her I’m-saying-something-important-so-listen face. “Don’t worry about other people. Just race against yourself. Forget about anything else except doing your best and swimming your own race. Prove to yourself that you can do it.”

Somehow, there seemed a mysterious power in her words comforting my unsettling heart and I decided to have a try. The next day, I was at practice as required.

注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1:

The first practice was a disaster.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:

Then everything crashed in the last 5 meters of the race.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

In order to add variety to our lives, a tug- of-war (拔河) competition was held by our school recently. Before the game, we were quite unsure of ourselves, as we had no significant advantage over our competitors. We even joked, “we’ll be satisfied just as long as we don’t get last place.”

Though we had no great ambitions, everyone looked forward to the game and took it pretty seriously. Right before the games started, our participants gathered together to discuss the right strategy, while the rest of us formed a cheer leading team.

Finally, the first match began. Fortunately, neither of the two competing classes were particularly strong rivals. Despite being tired, our first victory came smoother than expected. After that first success, we all gained some confidence. A day later in the semi-finals, we were determined to make it into the top two—and we did it!

The final game was the toughest. We faced off with the champions from the last game: Class 5. By the time we arrived at the playground, we were excited to discover, unlike the other classes, almost all of our teachers were there to cheer us on!

However, that excitement didn’t last very long. As we went up to compete with the class that had won with a score of 2:0, we were once more full of doubt - how could we possibly beat them?

The cheers of the crowd were deafening. The instant we heard the whistle, we fell back with all of our might and held onto the rope as tightly as we could. At first, it was unclear who had the advantage. It seemed like centuries, and we were suddenly amazed to find that the marker was slowly moving towards our side.

注意：
1.所续写短文的词数应为150左右；
2.续写部分分为两段，每段的开头语已为你写好。
Paragraph 1

Encouraged, we pulled harder and harder.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2

As the competition was over, the result was announced.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.    1     Many experts say there’s no easy answer because it depends on the person.

If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights.     2     Muscle preservation is also an essential component of strengthening your body. Nitrogen (氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.

Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat.     3     It can cause a sudden drop in your blood glucose (葡萄糖) levels, and you may feel dizzy. You may even be more likely to overeat.

    4     Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some beforehand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack.

Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings.     5    

A．However, a fasted workout might not work for you.

B．How your body will respond is based on your workout intensity.

C．These benefits can result in burning more fat and shaping a slimmer body.

D．To eat or not to eat, that is the question on many fitness enthusiasts’ minds.

E．Think thoroughly and discuss with your fitness instructor before taking a choice.

F．Knowing what to eat for an ideal workout is just as important as knowing when to eat.

G．A person doing a 30-minute session a day may not have a problem with fasted workouts.

8 . 2022年北京冬奥会全国掀起了全民健身的新高潮。假设你是红星中学学生会主席李华，倡议全体师生积极参与全民健身活动，内容包括：
1. 健身的好处；
2. 具体的项目；
3. 号召大家积极参与。
注意：词数不少于80。
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9 . It was the Spring of 2016, and 17- year-old Beat rice de Lavalette was waiting for a flight when she got hit by the terrorist bombing at Brussels airport. De Lavalette _________ both legs below the knee. Yet she says she wouldn’t be the person she is today if weren’t for those _________. She _________ as part of the U. S. Para-Equestrain team at the Paralympic Games in Tokyo.

She began _________ at early ages. Getting back in the saddle(马鞍) was no easy feat in terms of her _________ , but she was determined to do so as soon as she was able. Unsurprisingly, De Lavalette was _________ as she tried to come to terms with her injuries. Fortunately, De Lavalette got lots of help and _________ along the way --- from her family, her friends, --- and from her beloved horse, DeeDee. It has _________ a great deal of hard work for De Lavalette to get where she is today. Having to _________ to her body’s new normal was, in many ways, liking having to learn to ride all over again. But as her effort began to __________ , the Paralympics seemed the perfect outlet to __________ her hard-earned skills.

After making her first __________ as part of the U. S. Para-Dress sage team in 2020, De Lavalette set her sights on Tokyo. “The reason I’ve gotten to this level of __________ is because of my horses,” De Lavalette says. “I can’t change what happened, but I can __________ at being me. There are no ‘What Ifs’ I have a new life in front of me,” she says on her website. “What’s of __________ is that I'm alive and L feel that I will do something grand with my life.”

1.

A．bent

B．lost

C．trapped

D．sacrificed

2.

A．events

B．highlights

C．mistakes

D．campaigns

3.

A．exposed

B．lifted

C．competed

D．reached

4.

A．shrinking

B．exercising

C．changing

D．riding

5.

A．injuries

B．age

C．height

D．experience

6.

A．enthusiastic

B．embarrassing

C．relieved

D．depressed

7.

A．security

B．sympathy

C．encouragement

D．commitment

8.

A．deserved

B．taken

C．consumed

D．overcome

9.

A．adjust

B．abandon

C．attend

D．adopt

10.

A．come about

B．turn up

C．pay off

D．add to

11.

A．demonstrate

B．represent

C．reserve

D．challenge

12.

A．platform

B．appearance

C．announcement

D．transformation

13.

A．communication

B．comprehension

C．discovery

D．recovery

14.

A．push

B．mend

C．succeed

D．twist

15.

A．use

B．significance

C．help

D．surprise

10 . Once Popular Sports in Ancient Capital Xi'an

The ancient capital Xi'an in Northwest China's Shaanxi province is holding the National Games. As the capital of 13 dynasties throughout Chinese history, the ancient city has never been far from sports. Starting from the Western Zhou Dynasty to the Tang Dynasty, the city has held many sports events.

Cuju: Origin of modern soccer

Cuju was an ancient Chinese competitive game involving kicking a ball through an opening into a net. As the ancestor of soccer, it first appeared in the renowned ancient Chinese historical work Zhan Guo Ce（“Strategies of the Warring States”）, which describedCuju as a form of entertainment among the general public. Later, cuju was commonly played in the army for military training purposes, during the Han Dynasty.

Jiaodi: Chinese-style wrestling

Sumo, known as Japan's “national sport”, actually started in ancient China. Sumo was called jiaodi or jiaoli in ancient times. Ancient jiaodi,a Chinese-style wrestling, was performed by athletes wearing ox horns and wrestling with each other imitating wild oxen. During the Sui and Tang dynasties, jiaodi was highly favored by emperors. In the Tang Dynasty, jiaodi was part of military training and a kind of entrainment and athletic sports.

Jiju: Ancient polo

Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the royal court and among common people in the Tang Dynasty. There were many fields for playing polo in the court and it was also a major military training program in the army. In the Tang Dynasty capital, there were formal polo courts, such as the stadium pavilion in Chang' an palace.

Archery

During ancient times, the origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event,a military training program, and an entertainment activity, but also part of education. As early as in Zhou Dynasty, the archery was listed as one of the six practical disciplines, also called the Six Arts, becoming an important and competitive form.

1. Which was popular in the army during the Han Dynasty?

A．Cuju.	B．Jiaodi.
C．Jiju.	D．Archery.

2. How did people play Jiju in Tang Dynasty?

A．Only by riding a horse.

B．By hitting balls wearing ox horns.

C．By kicking a ball through an opening into a net.

D．By hitting balls while riding on a horse with a stick.

3. What did the four games have in common?

A．They were only for entertainment.

B．They all disappeared late gradually.

C．They were military training programs.

D．They all originated from Han Dynasty.