1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

3 . For a teen running in his final cross-country outing before graduating from high school, his personal best wasn’t about marking the fastest time but something more________.

When he came out of the blocks that day, Brandon Schutt knew if his ________ was good enough, he still had the potential to ________ the upcoming state meet. A mile into the 3.1-mile race, though, Schutt felt bad. Instead of risking injury, he ________ to a comfortable pace.

________, Omaha Burke High School student Blake Cerveny was also running. Aiming to beat his own personal record, after a fast start, he continued to ________ himself hard. Suddenly, Cerveny’s legs cramped (抽筋) up and ________ him. But determined to finish, Cerveny rose from the track again and again. However, about 100 meters from the finish line, he lay curled (蜷缩) on the ground. His legs had simply ________.

At this time, Brandon Schutt was at his side to offer a ________. His first attempt to get Cerveny up failed, but like Cerveny, he also refused to________. With a second ________, Cerveny was on his feet. At a measured jog, with Cerveny holding Schutt for support and Schutt helping Cerveny maintain ________, the two completed the race together. Schutt even ensured the injured runner crossed the finish line first, ________ his opponent a faster time.

In today’s competitive world, it was ________ to see that for an athlete like Brandon Schutt, the ________ of true sportsmanship still had legs (会长期受到关注).

6 . When the summer holiday came, our kids joined a swim team. Every morning they _______ their swim skills. Then, every Thursday afternoon was the swim meet, where they could compete(竞争)for a red _______ .My oldest son was a really good swimmer. Yet, he felt most comfortable staying at home where he could avoid _______.

Last Thursday, he once again said how much he _______going to the swim meet. After a few minutes, we made a _______ that if he went to this meet and didn't like it, he could_______ the rest of the meets for the year and still _______the swim team without competing.

We arrived at the pool early. As I returned to my seat, I noticed my _______ little boy sitting on his towel, lost in thought. To my surprise, when it was time for his _______, he jumped into the water and began paddling as hard as he could. Soon he came up to me ________, showing me a red band! I was also excited. He finally broke down the barrier(障碍)and had ________. On the drive home, he said to me, “Dad, I ________ to go to all the swim meets.”

Then, I remembered a famous saying, “A ship in the harbor(港口)is________,but that is not what ships are built for. ” We have to ________ the fear of failure and step out of our comfort zone(区). There are many________we can develop if we are willing to go out and try.

7 . This weekend a marathon took place where I live. I _________ the runners, who would run 42. 2 km if they completed the race. I’ve never run for more than half an hour _________ I’m amazed that some people _________ to keep going for over four!

At university, I played korfball (荷式篮球). The aim in the sport is to shoot the ball _________ the hoop (篮筐), which is like a netball hoop only _________ ! All players get a chance to attack and _________ during the game and its pace is _________.

When I started korfball, I wasn’t very good at it. I could _________ and catch but I was not very fast on my feet. Shooting was also difficult for me because I’d played netball in school and was used to a shorter post (柱子). _________, you often had to shoot on the move in korfball, and I found it __________ to balance and shoot straight while running __________ away from my defender!

However, I really __________ the sport and made friends, so I attended training twice a week. Two years later I was in the first team for my university and played in many matches, even scoring some goals for my team! This just shows that perseverance (毅力)__________—if you train hard, you can succeed.

__________ is difficult because you have to encourage yourself to keep going it’s __________ an individual than a team sport. I used to get really out of __________ while running and it didn’t feel good at all! Now I actually enjoy going for a run, feeling my muscles working and breathing in the fresh air.

Challenging exercise is always __________. I would like to try a 10 km run sometime, or even a half-marathon though I will __________ be a marathon runner. Seeing how happy the runners were as they __________ the finishing line made me want to have that feeling—the months of __________ is worthwhile as you achieve your goal.

8 . “One, two, three, four, ...” that is the_____ for six people facing a cold, dark morning at Kamezuka   park   in   Tokyo   to   bend,   stretch,   jump,   and   run   on the______________.   It   has   become a___ of daily life in Japan since the broadcasts, known as radio calisthenics ( 广 播 体 操 ).

The three-minute workout is the_________   way to start the day, says Yukihide, a 79-year-old retired businessman who has ___________   the routine nearly every day for a decade. “The exercises aren’t that___ and afterwards you feel like your body has___ woken up.”

Today, as Tokyo prepares to _____________   the 2020 Olympics, Japan is hoping to   ______________   interest in   radio calisthenics.   Children   perform   radio   calisthenics   before   school   sports     days, earning ___________   that can be exchanged for stationery ( 文 具 ). Regular participants ___________ a broad range of Japanese   society:   construction,   factory   and   office   workers   who   are   encouraged to___ their desks and start moving at 3pm every weekday.

Studies show that people who exercise this way for just a few minutes a day have improved bone density ( 密 度 ), ____________   risk of suffering a stroke or heart attack, and are generally in   better___ shape than other people their age who don’t____.

“There is evidence that physically   active older adults have_________ rates of high blood       pressure, compared with more___ adults,” the report said.

The Kamezuka park regulars   have finished their workout. “It can be _____________   going on a     dark morning, but for some reason we all keep ___________   up,” says Maruyama, who has sweated. “And I’d say we’re all in pretty good____.”

9 . I had always been warmly praised for my shooting ability when I was in high school. But when I went to Ohio State, I discovered that everyone on the team was_________in his hometown.

To win a starting job on the team, I had figured I would have to_________the coach with my shooting ability. But it_________that the team was already full of attacking players and what it needed was someone to_________on defence(防御). Unwillingly, I decided to take that role, but didn't expect the_________was to make all the difference to me later.

One day, when we were_________for a game against the Bucks, I was called out by the coach, Milwaukee, who gave me the_________to guard our court. Though feeling a bit_________, I accepted. Throughout the game, I continued playing the role.

Then, near the end of the game, in a(an) _________to widen the gap, Milwaukee gave me a precious__________. He asked me to organize an attack. Driving up the middle of the court, I__________the ball. It was a__________three-point play and minutes later the championship was ours.

Standing there in that circle of cheering audience, I came to__________the importance of teamwork, Just as Milwaukee said, “__________teams often have one or two players who stand out; good teams have five who work together. It is amazing what can be achieved when no one cares who gets the__________.”

After my speech about how everyone can benefit from football, Michael, a short and thin boy, approached me. Although I told him about our_______ and his weakness, every effort was_________He was_______   joining us. I knew he would probably not_______ it, but by the_______   of my speech, I allowed him to have a go.

On the opening day of practice, we started a one-mile jog around the track. Repeatedly Michael fell, each time _______ himself up. The same thing happened for weeks. Gradually, Michael gained strength both socially and _______. He began to laugh and made friends with most of the teammates. By the last week of practice Michael could run the mile without _______ One day after practice, the team captain, Steve, came up to me. He was _______ but kind of lazy. Steve pointed to the field where Michael was ________ all alone and asked me why he was still out there. I told Steve to ask him. The next day, I was ________ to see Steve exercising right next to Michael.

Our big game came. At first, we were losing ________ twelve points. I could see that some kids had already ________. But Michael was playing as hard as he could ________ the team to keep trying. Finally, we ________ the game in the last ten seconds.

At our celebration dinner, we always gave a big award to the most ________ player. Steve had scored the most points that season, and everyone ________ as he received his award. " There's someone who ________ it more than I do," Steve said," Everything I accomplished, and everything the team accomplished this season, is________ one person. " The entire team cheered once more as Steve turned the ________ over to Michael.