1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

1.

A．expected

B．allowed

C．forced

D．invited

2.

A．therefore

B．though

C．instead

D．besides

3.

A．avoided

B．risked

C．regretted

D．kept

4.

A．in shape

B．for fun

C．at ease

D．on business

5.

A．refused

B．happened

C．bothered

D．decided

6.

A．hardly

B．merely

C．constantly

D．gradually

7.

A．eager

B．content

C．embarrassed

D．disappointed

8.

A．cheated

B．comforted

C．asked

D．annoyed

9.

A．happy

B．proud

C．careful

D．sure

10.

A．cup

B．part

C．share

D．mouth

11.

A．curiosity

B．passion

C．fear

D．confidence

12.

A．perfect

B．positive

C．adorable

D．official

13.

A．accept

B．feel

C．display

D．compare

14.

A．witness

B．separate

C．discourage

D．save

15.

A．trouble

B．sense

C．peace

D．contact

2 . 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。

One summer weekend, my wife, my son and I entered a running race on mountain trails. When the race started, our son took off ______, but my wife and I stayed back, enjoying the scenery. After some time, while running down a narrow, ______ trail, I walked on a big stone and had a ______. I realized I'd got my toe ______, but I didn't check my damage. Instead, we kept running.______, after going half the course, I realized my watch on my wrist was______. I encouraged my wife to go on ahead, and returned to see if I could find it. Later, I ______ my broken watch and quickly put it into my pocket. Then I ______ down the trail. In the end, I saw my son, who had finished 30 minutes earlier, had run back up the trail to ______ me. He ran with me to the end.

______ it turned out, both my wife and son had won first place in their age groups, but I had no chance of placing. After the race, I took off my shoe and found that my sock was in blood. Luckily, the race ______ had a special award for the most injured runner.

Although everyone wants to live a life of comfort, the ______ is that we often face pain and ______. However, the key to happiness is ______ pain into something positive. In other words, ______ can make us stronger if we face them bravely.

1.

A．easily

B．suddenly

C．quickly

D．calmly

2.

A．rocky

B．dirty

C．smooth

D．unknown

3.

A．break

B．discovery

C．fall

D．pain

4.

A．injured

B．shot

C．destroyed

D．knocked

5.

A．Hopefully

B．Therefore

C．Luckily

D．However

6.

A．broken

B．slow

C．wrong

D．gone

7.

A．placed

B．hid

C．noticed

D．missed

8.

A．jumped

B．walked

C．drove

D．hurried

9.

A．visit

B．meet

C．push

D．welcome

10.

A．If

B．So

C．As

D．But

11.

A．organizers

B．winners

C．owners

D．supporters

12.

A．hope

B．idea

C．reason

D．truth

13.

A．success

B．struggles

C．happiness

D．competitions

14.

A．including

B．turning

C．throwing

D．dividing

15.

A．difficulties

B．exercises

C．efforts

D．skills

3 . Throughout my life, I was never very athletic. I wasn’t really into________, sports or conflict. The only________I enjoyed were________things like watching TV and playing computer games.

It was during my junior year in high school that I realized I needed a________. My friends were joining the long distance running club and________me to do it also. At my school, there were no qualification________; every student was accepted.

As everyone gathered around on the first day of practice, the__________announced it was time for “warm-up”. I imagined the warm-up would be a________jog around the 400-metre track. I soon________it was a 1-km run. After completing the run, I was________! I wondered, “If that’s warm-up, what’s next?” The________workout for the day was a 5-km run, which I mostly walked. When I came home, I really considered________. However, I________ myself to keep at it and try harder.

Of course, there was no real improvement________. I always came in last during practice and the first few________. As days and weeks went on, I really tried my best. During practice, I would always keep at the________of the group; the fastest, more________runners were always ahead, while the laziest were behind. As the result of my________, warm-up became a real warm-up. The 5-km runs transformed into an________day of practice. And I was no longer last in anything we did. For a former couch potato, like me, this was a(n)________.

1.

A．rules

B．arts

C．competition

D．schoolwork

2.

A．procedures

B．activities

C．lessons

D．programs

3.

A．endless

B．pointless

C．important

D．challenging

4.

A．change

B．rest

C．team

D．result

5.

A．accompanied

B．assisted

C．required

D．invited

6.

A．tests

B．alternatives

C．opportunities

D．reasons

7.

A．competitor

B．coach

C．reporter

D．referee

8.

A．hard

B．stimulating

C．practical

D．casual

9.

A．decided

B．suspected

C．realized

D．agreed

10.

A．sent off

B．taken away

C．turned down

D．worn out

11.

A．real

B．best

C．expected

D．fun

12.

A．complaining

B．quitting

C．crying

D．refreshing

13.

A．convinced

B．taught

C．sent

D．helped

14.

A．actually

B．gradually

C．separately

D．instantly

15.

A．performances

B．presentations

C．races

D．steps

16.

A．middle

B．top

C．front

D．bottom

17.

A．popular

B．friendly

C．serious

D．relaxed

18.

A．inspiration

B．determination

C．honesty

D．contribution

19.

A．unimaginable

B．avoidable

C．easy

D．optional

20.

A．exception

B．example

C．promotion

D．success

4 . I opened the hotel curtains to find dark rainy streets. After training in nearly 100-degree weather in St. Louis, I wasn't _______ a rainy 55-degree day. However, it didn't _______because it was marathon day.

My group _______with ponchos (雨披) on. I took off the poncho around Mile 9 as the rain seemed less _______.

I was still energized at Mile 13, and supporters were still _______ us on. Not too long after Mile 20, I was feeling some _______ in my legs. I never stopped though. I just put my head up and _______ going. As Mile 22 passed, I _______ and I began to cry, but kept on moving. The view alongside was _______ and it kept my mind busy.

At the end of Mile 25, my body was beat. As I saw that finish line in the wind, I put all my__________into running for it. The__________said my name and made some careless Irish remarks that I can't remember, and I__________the line in total tiredness. Some staff__________me my marathon medal, bottled water, and helped me keep warm.

Traveling for my first marathon will be__________remembered. I could not have done this without the__________of my family, friends, Coach Rich, my teammates and my sister, who gave me the strength to__________. As Norman D. Vaughan, the surviving member of the Byrd Antarctic Expedition said, “Dream big and be __________ to fail. ”

What will be the most impressive __________ for me? The __________ from Mile 20 to the end. No matter how much you read about how to prepare for the final few miles, it's a true __________ of your mental endurance (耐力).1.

A．wasting

B．arranging

C．enjoying

D．expecting

2.

A．fail

B．lose

C．matter

D．work

3.

A．escaped

B．started

C．approved

D．protested

4.

A．heavy

B．mild

C．slight

D．bright

5.

A．touching

B．cheering

C．crying

D．trying

6.

A．power

B．anger

C．pain

D．relief

7.

A．practiced

B．continued

C．avoided

D．imagined

8.

A．took off

B．settled in

C．broke down

D．dressed up

9.

A．confusing

B．usual

C．simple

D．inspiring

10.

A．energy

B．pressure

C．relaxation

D．elegance

11.

A．volunteer

B．editor

C．interviewee

D．announcer

12.

A．crossed

B．drew

C．swallowed

D．burned

13.

A．showed

B．bought

C．handed

D．lent

14.

A．mistakenly

B．strangely

C．luckily

D．truly

15.

A．education

B．support

C．admiration

D．treatment

16.

A．finish

B．perform

C．suffer

D．assist

17.

A．brave

B．guilty

C．firm

D．anxious

18.

A．wish

B．exercise

C．memory

D．judgment

19.

A．suspect

B．struggle

C．cheat

D．argument

20.

A．cause

B．question

C．favor

D．test

5 . 15 years ago, when I was playing basketball in one of Australia’s premier basketball leagues, I remember a sports psychologist we had for the season. As young professional athletes with high egos (自我价值感), the team were not quite convinced the techniques of psychology would ____   performance, especially when it didn’t involve using the physical strength and endurance needed to _____ the weeks of training and games. I, ____ , was interested.

We were trained in a visualization technique used before games. It involved moving ourselves into a meditative (冥想的) state and taking ourselves on a journey into the ____ to recreate the experience of a game, From ____ home, getting to the stadium, being in the change room, walking out onto the ____ and then finally visualizing how we would play and see ourselves ____ . The most important part of the ____ was to bring to life the vivid details of each stage, while also focusing on the ____ that came with it. We were trained to ____ fear, doubt and learned to go beyond them, so that by the time we got onto the court, we were grounded, ____ and ready to play.

What I learnt most from this technique was that winning games was important but how we ____   to play was even more vital. And ____ visualization was a powerful way to see through to the ____ , there were absolutely no ____ in the hard work of getting there.

1.

A．improve

B．monitor

C．measure

D．maintain

2.

A．compensate for

B．prepare for

C．tough out

D．show up

3.

A．in addition

B．in other words

C．as a result

D．on the other hand

4.

A．wild

B．home

C．history

D．future

5.

A．finding

B．leaving

C．moving

D．missing

6.

A．court

B．street

C．platform

D．stage

7.

A．learning

B．winning

C．waiting

D．talking

8.

A．subject

B．match

C．technique

D．team

9.

A．questions

B．decisions

C．feelings

D．lessons

10.

A．forget about

B．drive away

C．bring back

D．step into

11.

A．cheerful

B．patient

C．eager

D．confident

12.

A．aim

B．appear

C．continue

D．promise

13.

A．unless

B．as

C．while

D．if

14.

A．solution

B．goal

C．truth

D．background

15.

A．shortcuts

B．tools

C．examples

D．downsides

6 . A heavy snow hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I was_______ with shoveling(铲)the inches of snow that covered the driveway.

I had to stay in the house during the _______,so I was actually pretty happy to head_______After shoveling for about an hour, muscles in my arms and legs which I _______ used due to my busy schedules started to burn. By the time I finished shoveling, I realized that I gained nearly the same amount of _______ that I can get from biking. Shoveling turned out to be pretty good exercise, so I actually felt _______ to finish shoveling.

A few days later, a few friends and I got into a casual _______ about how hard it is to spare time to exercise_______.There are lots of people who dislike gyms. Going to gyms   _______ them a lot. Less than 5%of adults are physically ________for half an hour a day, which is quite a big problem. Not exercising enough can ________diseases like heart disease, bone disease, and depression.

And yet, compared with going to gyms, shoveling snow was quite ________.Besides, it didn’t take too much willpower(意志力)and I just needed to ________ the driveway at my own pace. I can just do some daily tasks like shoveling for exercise in the neighborhood in my spare time   ________ driving to a gym.

People pay much money for gym memberships and classes to ________ extra energy . So why not ________paying the fitness industry to exercise and ________ physical fitness with such kind of daily chores? Surely, they’re better off ________ that money and putting the energy to practical use.

A neighborhood can have a Facebook group where people in need of help can ________ things on it. Then, people who want to exercise can help them out. It’s a win-win situation. In addition to helping people, this can also be shaped as a new________ to keep fit.

1.

A．bothered

B．impressed

C．tasked

D．crowded

2.

A．incident

B．disorder

C．rush

D．storm

3.

A．outside

B．inside

C．forward

D．backward

4.

A．loosely

B．rarely

C．mainly

D．frequently

5.

A．feelings

B．workout

C．threat

D．power

6.

A．pleased

B．eager

C．willing

D．sorry

7.

A．interview

B．appointment

C．discussion

D．argument

8.

A．accidentally

B．properly

C．safely

D．regularly

9.

A．troubles

B．shames

C．comforts

D．delights

10.

A．strong

B．healthy

C．good

D．active

11.

A．lead to

B．suffer from

C．bring back

D．wipe out

12.

A．difficult

B．easy

C．valuable

D．perfect

13.

A．clear

B．prepare

C．build

D．design

14.

A．because of

B．instead of

C．in spite of

D．as a result of

15.

A．put up

B．set up

C．use up

D．build up

16.

A．continue

B．begin

C．stop

D．consider

17.

A．compare

B．combine

C．exchange

D．match

18.

A．saving

B．gathering

C．wasting

D．spending

19.

A．imagine

B．write

C．post

D．correct

20.

A．experiment

B．skill

C．standard

D．style

7 . Every time I passed boys who were playing basketball, I stopped to silently watch them. I really envied them. But as a girl, I once thought that I could_______play basketball.

I like playing basketball though I’m not good at it. I’ve had a basketball _______I was a child. At first, I could play freely because no one__________when I was just a kid. But as I grew up it seemed harder and harder for me to enjoy basketball.

At school, it was always the boys who played basketball during PE classes. The girls were_______ allowed to play volleyball or badminton.

My parents did not________me play basketball at home. “Basketball is not fit for girls,” they said. _______I went to play basketball with my friends, boys _______ at me on the court as if I were an alien.

I was feeling________ and had lost hope of playing basketball. _______, something changed the first day of high school. I made some friends who also enjoyed playing basketball. They________ me to get back on the court.

One of them told me with a smile, “Go your own _____ , let others talk.” This girl would always play basketball with me. Even the boy who sat next to me in class talked about   ________   with me almost every day.

I was inspired by them. Confidence and passion_______to my heart. I am ready to stand up and play. I will play as well as I can, ________for me, even the sky is boundless (无限的).

Basketball has become an important part of my_______. I am interested in it. I watch matches and enjoy playing almost every day. Through basketball, not only do I feel happy and confident, but also_______a lot.

I’ve heard the NBA star Tracy McGrady say, “Nothing is impossible.” It is from an advertisement on TV. I have________to realize that life is just like playing basketball. You should have an_______. After that, just be confident and_______ going. Never give up and you’ll make it sooner or later.

I love the motto of the NBA. It can______ my strong feelings for basketball, “I love this game!”

1.

A．ever

B．often

C．never

D．always

2.

A．when

B．before

C．after

D．since

3.

A．struggled

B．cared

C．enjoyed

D．joined

4.

A．only

B．almost

C．hardly

D．not

5.

A．encourage

B．agree

C．let

D．permit

6.

A．Still

B．Yet

C．Just

D．Even

7.

A．looked

B．glared

C．glanced

D．stared

8.

A．up

B．down

C．excited

D．satisfied

9.

A．Unluckily

B．Naturally

C．Unexpectedly

D．Clearly

10.

A．encouraged

B．forbade

C．ensured

D．explored

11.

A．effort

B．way

C．business

D．direction

12.

A．basketball

B．sports

C．interests

D．dreams

13.

A．stuck

B．referred

C．turned

D．returned

14.

A．but

B．though

C．and

D．however

15.

A．wish

B．life

C．work

D．study

16.

A．experience

B．grow

C．learn

D．play

17.

A．come

B．turned

C．refused

D．happened

18.

A．idea

B．aim

C．opinion

D．effort

19.

A．insist

B．remain

C．keep

D．last

20.

A．inform

B．express

C．ignore

D．connect

8 . It was an evening class on Wednesdays. Fifteen boys and girls were running and skipping in a circle on brightly colored _________. Music was blaring from a loudspeaker: “Animal action...Move like a lion!” and suddenly everyone was crawling on the ground_________like lions. I was right beside them making the sound too. It’s _________that the kids are so excited!

These kids were not at school or day care center but at a tumbling (翻腾运动）_________in which I had the opportunity to co-teach when I was only twelve years old. I came upon this opportunity when my gymnastics coach started_________tumbling for kids aged from three to seven. My sister _________ immediately. Despite my going with her to her first practice, she was more_________than I had ever seen her, so the coach invited me to join in to make her more_________. The practice needed high energy and non-stop _________, and I spent the practice teaching the kids how to do cartwheels (侧手翻）and playing games like “Animal action”. I began going to all of the practices with my sister and __________ in any way that I could. Afterwards, I __________ looked forward to the weekly classes, where I could improve my ability to __________ other individuals.

One of the __________moments of my time as a coach was when I taught one of my students how to do a walkover (软翻). I had watched her making progress as a __________ for two years. Seeing the pride she took in herself after she__________accomplished a walkover on her own made the __________not only an accomplishment for her, but one for me as well.

For two years I was a(an)__________coach and during those two years I __________as a person in many ways. I learned a lot about what it __________to be a coach and that being a coach didn’t mean giving orders, but giving kids a role __________to admire and learn from.

1.

A．chairs

B．beds

C．mats

D．lands

2.

A．rolling

B．practicing

C．screaming

D．roaring

3.

A．surprising

B．wonderful

C．terrible

D．depressing

4.

A．class

B．game

C．show

D．assignment

5.

A．explaining

B．teaching

C．conveying

D．discovering

6.

A．signed up

B．turn off

C．gave in

D．held on

7.

A．joyful

B．disappointed

C．nervous

D．independent

8.

A．natural

B．comfortable

C．mature

D．skillful

9.

A．improvement

B．excitement

C．amusement

D．movement

10.

A．helped

B．learned

C．played

D．tried

11.

A．merely

B．always

C．still

D．usually

12.

A．impress

B．indicate

C．guide

D．attract

13.

A．toughest

B．busiest

C．proudest

D．luckiest

14.

A．specialist

B．gymnast

C．runner

D．player

15.

A．suddenly

B．normally

C．particularly

D．eventually

16.

A．experience

B．process

C．reward

D．performance

17.

A．partner

B．substitute

C．assistant

D．head

18.

A．struggled

B．acted

C．remained

D．grew

19.

A．took

B．brought

C．paid

D．cost

20.

A．character

B．figure

C．image

D．model

9 . I used to hate running. It seemed too hard, and pushing outside my comfort ______ was not something I was raised to do.

In fact, I wouldn’t have become a(n)______ if it weren’t for my husband Charles He had been a ______ competitive runner for many years. After our marriage, he wouldn’t stop talking about how much he ______ it.

So he picked it up again, and after about a year, I started to join him at the ______. Just a few weeks later, Charles signed us both up for a five-kilometer race. I ______ about doing it. It was too soon.

But on race day, there I was.

The gun went off Thousands of runners ______.

The first kilometer was tough. I was already breathing ______ and painfully aware of the group of runners____ past me.

After another minute I saw the three-kilometer ______.All I could think of was that I was ______.

I rounded a comer, and saw both sides of the street______ with people watching the race, all cheering the runners on. I ______ my legs to keep going.

Then I looked up and saw the clock. The ______ ticking away gave me an incentive(助力). I knew that if I had ______ finished this race I would have achieved something, So, I ______ up, and kicked it.

I had my arms ______ higher when I passed through the finish line. A volunteer put a(n) ______ around my neck.

“You did great! I’m so proud of you!” Charles was thrilled that I’d ______.

“That was amazing! I want to do another race.” I proudly hugged my medal as we started to walk to the post-race festivities. My lungs and my comfort zone both______.

1.

A．block

B．line

C．emotion

D．zone

2.

A．wife

B．coach

C．expert

D．runner

3.

A．serious

B．common

C．casual

D．sharp

4.

A．hated

B．missed

C．admired

D．trained

5.

A．race

B．department

C．track

D．ceremony

6.

A．hesitated

B．puzzled

C．cared

D．brought

7.

A．slipped away

B．backed off

C．pushed forward

D．came over

8.

A．mildly

B．shallowly

C．gently

D．heavily

9.

A．running

B．bending

C．reaching

D．pacing

10.

A．symbol

B．mark

C．pattern

D．campaign

11.

A．hopeful

B．speechless

C．dying

D．moving

12.

A．stuck

B．crowded

C．provided

D．directed

13.

A．sunk

B．bent

C．shook

D．willed

14.

A．seconds

B．titles

C．criteria

D．competitors

15.

A．also

B．actually

C．just

D．unfortunately

16.

A．dressed

B．came

C．stayed

D．straightened

17.

A．kept

B．crossed

C．held

D．tied

18.

A．rope

B．medal

C．necklace

D．award

19.

A．got it

B．meant it

C．made it

D．defeated it

20.

A．trembled

B．expanded

C．ached

D．erupted

10 . I used to hate running. It seemed too hard, and expanding my comfort zone was not something I like. In fact, I wouldn’t have become a runner if it weren’t for my husband Charles. He had been a serious competitive ______ for many years. After our marriage, he wouldn’t stop talking about how much he ______ it. So he picked it up again, and after about a year, I started to ______ him at the track. Just a few weeks later, Charles signed us ______ up for a five-kilometer race. I ______ about doing it because it was too soon.

The ______ sent a signal. Thousands of runners pushed forward. The first kilometer was ______. I was already breathing heavily and painfully aware of the group of runners ______ me. Charles was trying to ______ me, to get me focused on something _______my discomfort.

After another minute I saw the three-kilometer ______. “Painful” couldn’t _____describe how I felt. And there was pain, so much pain. I rounded a ______, and saw both sides of the street ______ with people watching the race, all ______ the runners up. I tried to keep my ______ going. I knew that if I actually ______ this race I would have achieved something. So, I ______ up and went on.

Finally I passed through the finish line. A volunteer put a medal around my neck. I ______ held my medal, walking to the post-race celebrations with Charles. My lungs and my ______ zone both expanded.

1.

A．walker

B．runner

C．climber

D．swimmer

2.

A．missed

B．regretted

C．forbade

D．selected

3.

A．upset

B．tolerate

C．join

D．encourage

4.

A．either

B．none

C．both

D．all

5.

A．worried

B．complained

C．wondered

D．hesitated

6.

A．gun

B．watch

C．player

D．candidate

7.

A．unbelievable

B．easy

C．extraordinary

D．difficult

8.

A．falling behind

B．passing by

C．laughing at

D．looking after

9.

A．impress

B．encourage

C．comfort

D．upset

10.

A．except

B．besides

C．including

D．like

11.

A．line

B．notice

C．mark

D．end

12.

A．once

B．ever

C．sometimes

D．even

13.

A．corner

B．field

C．playground

D．river

14.

A．crowded

B．covered

C．carried

D．faced

15.

A．pushing

B．holding

C．cheering

D．turning

16.

A．heads

B．eyes

C．legs

D．back

17.

A．stopped

B．lost

C．failed

D．finished

18.

A．came

B．straightened

C．gave

D．broke

19.

A．carelessly

B．proudly

C．unwillingly

D．foolishly

20.

A．sports

B．energy

C．health

D．comfort