The wife-carrying World Championship has been celebrated in a small town in central Finland since 1992. In 1992, the people of the town decided to restart some long-forgotten traditions.     1     He was said to only accept men as members of his gang who proved their worth in challenges. At that time, it was also a common practice to steal women from neighboring villages.

    2     A large number of competitors, people, and journalists from Finland to Canada attend the Wife-carrying World Championship every year.

    3     The Wife-carrying World Championship is held on a 253.3 meters long official track. The track has two dry obstacles and a water obstacle, about a meter deep. The wife to be carried may be your own, or your neighbor’s. The minimum weight of the wife to be carried is 49 kg. If she is less than 49kg, the wife will be given a heavy bag to carry. Each time a competitor drops his wife, that couple will be fined 15 seconds.    4    

Alongside with the Wife-carrying World Championship, there is also a team competition. The distance is the same but three men in the team carry the wife in turns. At the exchange point the carrier has to drink official “wife-carrying drink.” Then he may continue the race.

    5    

While the Wife-carrying World Championship is being held, there are bands playing music, a wife carrying dance and other forms of entertainment.”

2 . If you desire to meet new friends, have fun and get into shape, basketball is the best sport for you regardless of whether you are a professional or an amateur.    1    

Here are some of the benefits you can acquire from playing basketball.

• Improve your fitness levels.

Playing basketball will definitely improve your fitness levels. Basketball is an amazing cardiovascular(心血管的) exercise.     2     Moreover, it aids in oxygen circulation and blood distribution throughout the body.

• Encourage teamwork.

Basketball requires team work to achieve a common objective.     3     This sport is great for kids, as it shows them how to work together in harmony to reach the goal.

•     4    

It brings individuals together and helps create friendship and bonds. This provides a great   opportunity for children who are shy, as it helps them interact with new friends, which will help your child function better in life.

    5     Although there are no drawbacks associated to playing basketball, it is necessary that you perform other exercises to improve your speed and power.

3 . With busy schedules and limited hours of daylight, some runners find their only me to run is in the darkness of early morning or evening.    1    . But if you have to run at night or in the early morning, make sure to follow these guidelines.                   

• Choose a Well-lit Route

It might not be your favourite route to run, but the most well-lit route is your first choice.     2     and you'll always be able to see the road and avoid potential hazards.

• Always Run Against Traffic

It's easier to avoid cars if you can see them coming. Avoid busy roads and those with no shoulders or sidewalks.

• Run With a Friend

    3    . If possible, try to never run alone. If you're running alone, let someone know the route you're running and approximately how long you will be out.

• Watch Out for Bikes and Runners

Even if you're running on a path or in a park with no cars, always be aware of other runners and cyclists.     4     This advice applies to running in both daylight and darkness.

• Put Away Your Music

Make sure you leave your radio, MP3 player, or iPad at home.     5    . You can't hear oncoming cars, cyclists yelling to move, dogs, or any other potential threat.

4 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.