3 . As a child, I never considered myself an athlete at all as I was very uncoordinated(不协调的). However, I did love to run because I felt as if I was flying but this all changed two years ago when I suffered a knee injury. I was bedridden for two weeks and I had a difficult time moving even short distances. I literally cried myself on my way to the car for a few days.

When therapy wasn’t working well for me, I signed up for a hot yoga class for girls, Bikram Yoga to be exact. Starting a yoga practice was truly a godsend because it helped me gain strength in my knees but, most importantly, yoga helped me attain a more peaceful state of mind, body and spirit.

Since each class was heated to 105°F, every time I stepped foot in the yoga studio, I’d feel a surge(涌起) of negative thoughts come upon me like a big ocean wave. Some of these thoughts were, in the beginning of my practice, so strong that I walked out of the class several times. However, as the months passed by, I noticed that when I didn’t get swayed away by my negative thoughts, I could stay in the hot room for longer.

After 3 – 4 months of practicing hot yoga, my arms and legs were beginning to get definition. I also woke up with so much more energy than I had before starting my yoga practice and I gradually started shedding the pounds from my body. Yoga literally made me feel as if I’d taken a shot of energy drink and just gave me that burst that helped my knees heal and made my overall health better.

As I saw some of my classmates do poses that looked appealing to me, I started to think maybe I could do them too. Therefore, yoga helped show me that I have no real limitations physically unless I set those limitations myself through eating junk and thinking in negative limiting terms.

Also, practicing yoga in front of a mirror helped me connect with myself and practicing with a group of people really helped me to feel a greater sense of connection with humanity whereas before I didn’t. Overall, this yoga practice has helped me to see I’m part of a bigger picture in life!

4 . Benefits of Sports

Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.

The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.     1     Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.

    2     Playing sports also contributes to mental health, helping to increase confidence and self-worth. A pat on the back, a high five from a teammate, or a handshake after a match really boosts a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise self-worth.     3     So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.     4     Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds responsibility and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.

Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.     5    

There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!

6 . Thanks for signing up for the 2021 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!

First，your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you’ve specified during registration.

Hours for pickup

Tuesday，10 am to 8 pm (Fleet Feet Kings Point)

Tuesday，10 am to 7 pm (BOK Center)

Wednesday，10 am to 5pm (both stores，closing early for Thanksgiving)

Packets can also be picked up on the race day at Fleet Feet Blue Dome, beginning at 8:30 am.

Race Start Times

1) 5 mile，8:30 am     2) 1 mile fun run，9:30 am

Parking

There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.

Racing Timing

The 5 kin run will be timed using the BIB-TAG system. Your race number will have a thing device attached to the back of the race number，don’t remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don’t need to return the Bib, which is disposable.

The Turkey Trot is also a kick-off event for our weekend long“FITNATIC”celebration-we also have a huge number of events and specials all weekend. For more information，please visit http://www. fleetfeettulsa.fitnatic.com.

See you on Friday.

7 . Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.    1     It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.     2    

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.     3     In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

    4    As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.    5    After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

8 . Do you think horseback riding is easy? Well, you are wrong. Horseback riding is one of the most challenging sports in the world today.

As you know, a horse has the instinct to run away when afraid. When he becomes puzzled, he becomes afraid. When your silent communication is confusing, he does not ask you to repeat what you have said. Instead, he runs forward, he jumps to the side, he kicks out, or he freezes in place. Most of the time, however, you won’t know your communication is confusing until it is too late. When he runs forward, you will fall back. When he jumps to side, you will fall the other way. When he kicks out or freezes in place, you will fly over his head.

If you want to be good at horseback riding, you must practice. Being ridden does not come naturally to horses. They have to be trained. For example, to ask them to go forward, you usually tap them with your heels. But, if you get on untrained horses, they won’t know that a tap means go. Instead, they will most likely run around like a wild animal out of fear.

Contrary to popular belief, horseback riding does take skill. If you believe horseback riding doesn’t take skill, you most likely have only ridden at a farm that provides a well-trained horse. To me, that is not actual riding. And although it may seem easy to you, you were not the person to teach that horse that a saddle is not frightening. You were not the person to fall off that same horse at the beginning of his training. When horses are first taught to be ridden, all they do is run, kick out, and rear, which is the act of standing on their back legs only.