1 . Look and feel better in 30 days, guaranteed!
Our proven workout system helps you reach your goals fast. Many Americans are overweight for lack of physical activities. Many are struggling to lose weight, but most give up just within days. If you’ve struggled with diets and workout routines, only to feel like you aren’t getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.Let us help you:
● reach your fitness goals quickly and safely
● work out in a comfortable environment
● look and feel great
Get the results you’ve been looking for:
Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation and fitness.
Our fitness method:Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster.
If working out on your own hasn’t produced the type of results you want, that’s why we’re here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.
1. Many Americans fail to lose weight probably because _______.A.they always exercise alone | B.they are too busy to exercise |
C.they are under great pressure | D.they don’t get enough exercise |
A.$500. | B.$800. | C.$900. | D.$1,000. |
A.A newspaper. | B.A magazine. | C.A website. | D.A textbook. |
2 . There is a mountain of great ski opportunities not too far from Boston. Road-trip to one of these fantastic ski mountains this winter.
Blue Hills Ski Area
A ski day trip doesn’t get any easier than the Blue Hills Ski Area. It is the only snow sports facility in the metro area. Skiing and snowboarding are spread over its 60 skiable acres, 90% of which are equipped for snowmaking. The vertical drop is 309 feet and there are four lifts serving the 16 trails, most of which are for advanced skiers. There are lessons for kids and adults to help you get there.
Crochet Mountain Resort
It’s famous for signature “Midnight Madness” events and daily night skiing. It has an 875-foot vertical drop and 23 trails across 75 skiable acres. A great mountain for skiers, half its terrain is graded for intermediates with the rest being split between advanced and beginner terrain.
Jiminy Peak Mountain Resort
It’s the only one of ski resorts to be 100%powered by renewable energy sources. Skiers will find a 1,150-foot vertical drop, 45 trails, 3 terrain parks and 9 lifts across 167 skiable acres. The whole family can take lessons, enjoy dining or buy a ticket and go for a ride on the 3,600-foot Mountain Coaster!
Smugglers’ Notch
Smugglers’ Notch has a 2,564-foot vertical drop, 78 trails, 5 terrain parks and 8 lifts spread across 1,000 skiable acres. Known as a full-service family-oriented resort, it offers plenty to do off mountain like ice skating, arts and crafts workshops and an indoor swimming pool!
1. Which ski resort mainly targets advanced skiers?A.Blue Hills Ski Area. | B.Crochet Mountain Resort. |
C.Jiminy Peak Mountain Resort. | D.Smugglers’ Notch. |
A.Its trails. | B.Its location. |
C.Its vertical drop. | D.Its green concept. |
A.Have a swim. | B.Ski with world champions. |
C.Enjoy stone sculptures. | D.Ride a roller coaster. |
3 . If a traditional sport bores you, it’s time to try something new! Cycling, but outdoors on city roads; surfing, but on the land; playing frisbee (飞盘), but with a group of people... New sports have been refreshing our minds, bringing more joy to physical exercise.
National fitness has been part of the national strategy for many years, aiming to improve people’s overall physical health. With great attention paid in support of national fitness, new sports begin to develop. According to a study by Houlang Research Institute which attracted more than 1,200 young people to participate, more than 93 percent of people born after 2000 are interested in urban (城市的) sports.
Why do young people favor new sports? Houlang’s report claims that apart from keeping fit as a type of exercise, many young people pick them up to socialize — allowing them to build up their social circles. “Players tend to have online group chats announcing their usual activities and simply sharing their lives. The new sports are also suitable for taking photos and are less limited by venues (场地),” the CEO of a tourism website in China told China News Service. Gathered together through social media, people can enjoy new sports at many places in the city, from parks to spacious sidewalks.
Qianjiang Evening News also comments that the new sports are easier for new players to start, unlike other traditional sports, such as soccer and basketball, which usually require strict and complex rules. Thus, the new sports are less competitive but could bring more fun. According to a website, people may opt for sports that are less challenging and can take place at local venues.
Urban sports have unlocked new lifestyles in China and prove that more people are exposed to and willing to enjoy sports, according to China News Service.
1. Why do the young prefer urban sports?A.To compete better. | B.To help socialize. |
C.To have online chats. | D.To desert traditional sports. |
A.They are more competitive than traditional sports. | B.They are only suitable for the young. |
C.They are easy to have access to. | D.They need more strict rules. |
A.Choose. | B.Decide. | C.Spot. | D.Support. |
4 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However,
●Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine.
●
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
●Not wearing the right equipment
While it may be true that you don’t need expensive equipment to take up running,
●Running through pain
A.many make a number of common mistakes |
B.Running can be uncomfortable at times |
C.Not taking rest days |
D.not everyone is fond of running |
E.Experts suggest increasing your running by less than 10% each week |
F.It’s important not to use the same muscles |
G.it’s important that you wear properly for your workouts |
This sightseeing walking tour shows you Washington DC's most iconic sights with a fitness class built in! We explore the nation's park and the National Mall by foot, stop for multiple sports and wellness activities along the way. Are you the kind of person who goes to the hotel gym even while traveling? Do you love to go on a jo g in the morning? Join us for a tour that will get your heart beating!
What To Expect●John F. Kennedy Center for the Performing Arts
Take photos from the scenic observation deck!
10 minutes·Admission Ticket Free
●Lincoln MemorialRun the steps, take photos and do a guided workout!
15 minutes·Admission Ticket Free
●Washington MonumentAt the base of the monument, we have another guided fitness activity!
20 minutes·Admission Ticket Free
●National MallOn America's lawn, we do our final guided fitness activity in Washington DC's most scenic location!
30 minutes·Admission Ticket Free
Additional Information●Confirmation will be received at time of booking
●Not recommended for travelers with back problems and pregnant(怀孕的) travelers
●No heart problems or other serious medical conditions
Travelers should have a strong physical fitness level
This tour will have at most 50 travelers
●No age under 18 and over 65Cancellation (取消) Policy
It is non-refundable (不可退还的) and cannot be changed for any reason. If you must, the money you paid will not be returned. This experience requires good weather. If it's canceled due to poor weather, you'll be offered a full refund.
1. Where will travelers spend the most time during the tour?A.National Mall. | B.Lincoln Memorial. |
C.Washington Monument. | D.John F. Kennedy Center for the Performing Arts. |
A.there is a heavy rain | B.you give up the tour halfway |
C.you cancel the tour a day earlier | D.you make changes just before the start |
A.It is free. | B.It offers hotels with gyms. |
C.It includes at least 60 visitors. | D.It connects sightseeing with exercise. |
6 . Any time of the day you can commit to exercising is a good time for getting active. However, the best time for exercise is different for each person.
Determine when you have the most energy. Do you struggle to get out of the bed in the morning or do you wake up energized and ready to go? Are you a night owl and never get to bed before midnight? Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise.
Consider your daily schedule. When are you the busiest?
Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning.
A.Fewer people exercise in the morning. |
B.Do you perform better in the morning or at night? |
C.People who exercise in the morning are more consistent. |
D.When do you tend to schedule your most important tasks? |
E.Consider your lifestyle and exercise goals to find the right time. |
F.If you’re not a morning person, do not schedule an early morning workout. |
G.Anyway, you’d better experiment with both morning and evening workouts. |
7 . Students to Compete in 34th National Science Bowl
Thousands of students from middle and high schools across the country have committed themselves to extra study hours as they prepare to compete in the Department of Energy’s (DOE’s)34th National Science Bowl(NSB). These students are hard at work now to win their regional competitions, hoping to advance to the final competition.
The first regional event will take place on January 13th with high schools from the D. C. /Maryland area. Teams will face off in a fast-paced, question-and-answer format, and their knowledge in all areas of science and mathematics will be tested. Regionals will continue weekly until mid-March.
The winning team from each qualifying regional competition will be qualified to compete in the National Finals to be held in Washington, D. C. , from April 25-29, 2024, with all expenses paid by DOE. The national event consists of several days of science activities and sightseeing, along with the competitions.
In the National Finals, the top two teams will earn $5, 000 for their schools’ math and science departments. Schools ranking in the top 16 will receive $1, 000 for their science departments. But to many, the ultimate prize is simply the honor of winning the National Championship.
Today, the NSB annually draws more than 10, 000 middle and high school competitors. Since the first competition in 1991, approximately 344, 000 students have faced off in the NSB Finals. The 2024 competitors will follow in the footsteps of previous NSB contestants and will blaze a trail for students in science, math, and engineering. For more information, please visit the Office of Science website.
1. Which word can best describe the regional competitions?A.Fair. | B.Interesting. | C.Special. | D.Challenging |
A.The championship victory is highly valued. |
B.The event only involves fierce competitions. |
C.Most of the expenses will be covered by DOE. |
D.The prize money will be awarded to individuals. |
A.A news release. | B.A survey report. |
C.A learning project. | D.A scientific review. |
8 . It’s no surprise that there’s a link between exercise and mental health. But scientists have now made it official: research has found a direct connection between movement and mood. Why does exercise hold so many benefits for our mental health?
When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care.
Exercise helps build key connections between the networks within the brain, too.
A.It can improve overall cognitive performance |
B.They help your muscles and organs communicate |
C.The answer, studies say, lies in our brain chemistry |
D.Here are the suggestions that you are supposed to pay attention to |
E.It is amazing to consider how moving our bodies can affect our minds |
F.To get the biggest health boost, the key is to be engaged in sports you enjoy |
G.Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day |
9 . “The Worthington Christian defeated the Westerville North by 2—1 in an Ohio boys’ soccer game on Saturday.” That’s according to a story that appeared last month in The Columbus Dispatch. That lead was written not by a sportswriter, but by an artificial intelligence (AI) tool.
Many news organizations are now examining how AI might be used in their work. But if they begin their “experimenting” with high school sports because they are less momentous than war, peace, climate change and politics, they may miss something crucial. Nothing may be more important to the students who play high school sports, and to their families, neighborhoods, and sometimes, the whole town. That next game is what the students train for, work toward, and dream about. Someday, almost all student athletes will go on to have jobs in front of screens, in office parks, at schools, in hospitals or on construction sites. They may suffer blows and setbacks. But the high school games they played and watched, as well as their hopes and cheers, will stay vivid in their memories.
I have a small idea. If newspapers will no longer send staff reporters to cover high school games, why not hire high school student journalists? News organizations can pay students an hourly wage to cover high school games. The young reporters might learn how to be fair to all sides, write vividly, and attract readers. That’s what some celebrities in sports did, and do.
And think of the great writers who were inspired by sports: Hemingway on fishing, Bernard Malamud and Marianne Moore on baseball, Chen Zhongshi on football, and CLR James on cricket, who said, “There can be raw pain and bleeding where so many thousands see the inevitable (不可避免的) ups and downs of only a game.” A good high school writer, unlike a robot, could tell readers not just the score, but the stories of the game.
1. Why is the lead mentioned in the first paragraph?A.To introduce an original idea. | B.To show AI’s wide application. |
C.To bring in the opinion about AI. | D.To stress AI’s importance to news. |
A.Hopeful. | B.Eye-catching. | C.Competitive. | D.Far-reaching. |
A.Rich in contents. | B.Fair in comments. |
C.Centered on results. | D.Targeted on readers. |
A.News Organizations Are Abusing AI | B.High Schoolers Can Do What AI Can’t |
C.Great Writers Are Crazy About Sports | D.AI Ruins High School Students’ Memory |
10 . BBC Young Reporter Competition
If you are 11-18 years old, tell us about a story you think the BBC should be reporting.
What is the BBC Young Reporter Competition?
It is a yearly opportunity for 11-to 18-year-olds across the UK to submit (提交) an original story idea to the BBC. BBC Young Reporter Competition winners will have the chance to tell their story on TV, radio, online or on social media with the help of BBC journalists, producers and program makers. We are not looking for finished reports but entries should just be an outline (概述) of a story idea. This can be submitted as a written description or videos.
Entries will be judged in two age categories: 11 -15 and 16- 18. There is one entry category: Me and My World, Entries should be an original and true story about your life, or the world you live in. It could be about your own identity or experience that influences you or your community. You need to show how your report on this story can reflect the wider situation. Entries will only be considered when submitted via the online mechanism (机制). No other method of entry is permitted (this includes email or post).
Judging process
Stories will be judged on editorial merit (优点)—that means the strength of the story, originality, and the personal story or background related to it. Judges will be looking for 40 winning stories from across the UK. Judges include editors from across the BBC as well as presenters and reporters. Stories will not be broadcast until all the judging is completed and the winners are announced in June.
Contact us
If you have any questions about the BBC Young Reporter Competition, please contact a member of the team by emailing youngreportercompetition@bbc.co.uk.
1. What can be learned about the competition?A.It is hosted once a year. |
B.It is for professional journalists. |
C.Stories can be submitted by email. |
D.Participants should present their complete stories. |
A.The story should be about a history hero. |
B.The story may be adapted from another one. |
C.The story can be an imaginary one in the future. |
D.The story ought to be about their real experience. |
A.Stories can be broadcast in June. |
B.Judges are all editors from across the BBC. |
C.Stories must be recommended by a teacher or a professor. |
D.Judges will be looking for 40 winning stories from across Europe. |