1 . Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life.
Take up running. Running releases endorphins and can make you feel great after you do it.
Take a yoga class. Yoga is not only great for you physically, but it will help you learn to regulate (管理，调节) your breath and your mind’s wanderings.
Join a team sport, like bowling, volleyball or softball.
| A．Take up hiking. |
| B．Swim a mile every other day. |
| C．Try setting a goal for yourself, like running a 5k or 10k race. |
| D．You’ll be able to make new friends and work out at the same time. |
| E．Stress can affect how you feel, think, behave and how your body function. |
| F．It is worth spending time learning different techniques for managing your stress. |
| G．Exercise can relieve stress, reduce depression and improve your cognitive function. |
2 . At the beginning of Grade Two, I joined the cross-country running team in our school.
When I came to the first practice, I was filled with optimism. But as the distance we ran in each practice gradually increased from three to four, to six miles, I realized with surprise that no matter how hard I tried, I wasn’t able to run as fast as others. In fact, I was one of the slowest on the team.
What was the point of putting myself through so much pain? After the first few weeks, I wanted to quit.
Then we had our first cross-country meet.
When we started the race, I felt the great pressure of expectations sink onto my shoulders. And after a while I stopped running and struggled to walk up the hill. But then I heard my coaches shouting my name from the top of the hill. I felt confused and embarrassed; why were they cheering for me? I was running terribly! As I tried my best to finish the race, I realized that my coaches didn’t care how fast I ran. Neither did my teammates. During the rest of the season, they were always on the sidelines of every race, cheering for me just as loudly as they’d cheered for the front runner.
From then on, I began to put my effort into supporting my teammates instead of focusing on my own performance. In that way, I celebrated my teammates’ victories as if they were my own; I felt their pain and exhaustion as if they were my own.
Cross-country running made me realize I don’t need to be the best to be successful in life. It taught me to value my relationships with people more than my relationship with my ego. It taught me to cheer for others even if I don’t know their names.
1. Why did the author want to give up after the first few weeks?| A．He had much pain in his knees. |
| B．He didn’t perform well in long-distance running. |
| C．He couldn’t get along well with others |
| D．He showed no interest in running. |
| A．Strict and hard-hearted. | B．Brave and adventurous. |
| C．Considerate and supportive. | D．Optimistic and humorous. |
| A．He lost himself in victories |
| B．He put more effort into his study |
| C．He received more support from his coaches |
| D．He started caring about his teammates |
| A．The importance of team spirit | B．The value of competition |
| C．The secret of winning a race | D．The benefits of doing sports |
3 . Every year, FIFA(国际足联)selects a unique character for the World Cup which plays an important role in promoting the event. This trend started in FIFA World Cup 1966 where Willie, a lion, became the official mascot(吉祥物)of the event. On Monday, Qatar(卡塔尔)and FIFA have unveiled(揭幕)La’eeb(拉伊卜)as the Official Mascot for this year’s FIFA World Cup 2022.
La’eeb is an Arabic word meaning “super-skilled player” and is based on a “Gutra (An Arabic headdress(头饰)also known as keffiyeh),” which is a traditional piece of Qatari clothing. Khalid Ali Al Mawlawi, Chief Tournament Experience Officer, said: “We are delighted to unveil La’eeb as the Official Mascot for the first FIFA World Cup in the Middle East and Arab world. He comes from the mascot-verse – a place that is indescribable. We encourage everyone to imagine what it looks like.” After the reveal(揭示), fans started wondering if La’eeb resembles(像)a ghost, a handkerchief, or a stingray.
“We are sure fans everywhere will love this fun and playful character. La’eeb will play a vital role as we engage fans young and old in Qatar’s FIFA World Cup experience,” added Al Mawlawi.
La’eeb will be known for his youthful spirit; spreading joy and confidence everywhere he goes. La’eeb comes from a parallel world where tournament mascots live. It is a world where ideas and creativity form the basis of characters that live in the minds of everyone.
La’eeb will be everywhere – welcoming the world, inspiring young fans and cheering the action during the tournament, which will take place from 21 November to 18 December. In addition, fans will soon be able to download gifts and stickers of La’eeb via(经由)some social media channels, including Facebook, Instagram, Twitter, TikTok, WhatsApp and Snapchat. La’eeb screensavers(屏保)will also be available for people to download.
1. Which of the following is correct according to the passage?| A．La’eeb is an English word meaning “super-skilled player” |
| B．Qatar World Cup 2022 is the first FIFA World Cup in the Middle East and Arab world |
| C．Choosing a mascot is a trend started in FIFA World Cup 2022 |
| D．Willie，a tiger, once became the official mascot of the event. |
| A．The previous mascot | B．A famous soccer player |
| C．A well-known cartoon character | D．An Arabic headdress |
| A．There is only one explanation about what La’eeb looks like |
| B．La’eeb is fun and playful |
| C．He is sure La’eeb can not be loved by the old fans |
| D．He announced that La’eeb resembled a ghost . |
| A．TikTok | B．Instagram | C．Snapchat | D．Sina-Weibo |
4 . Why I love swimming
If you were to ask me what my favorite sport is, my answer would be swimming. I started learning how to swim when I was five years old and I have been swimming ever since.
The first reason that I love swimming is that it can be quite relaxing . I love the feeling of floating on the water and feeling almost weightless.
In the summer, swimming provides a nice, refreshing break!
And finally, it’s a life skill which everyone should have. Not only is it good for your health, but you never know when you’ll need your ability to swim.
| A．I can even encourage you to go for a swim. |
| B．There are many reasons why I love swimming. |
| C．I find that whenever I leave the pool I feel totally relaxed. |
| D．On the other hand, it can also be a fast-paced competitive sport. |
| E．There’s nothing better than jumping into the water on a hot summer day.. |
| F．It is a sport which can be done all over the world in many beautiful locations. |
| G．Another reason that I love swimming is that it has more variety than other sports. |
