1 . When I started practicing martial arts (武术) back in high school, I did it only for extra marks in the College Entrance Examination. But the actual benefits (益处) turned out to be much more than I had expected. After hours of practice every evening, I felt physically exhausted but mentally relaxed, gaining a sense of inner peace. So I carried it on and turned it into a hobby.
Although martial arts have been seen by some people as self-defense (自我保护) skills that can be used in real fight and some of the moves are indeed part of modern boxing, I see them mostly as non-aggressive (非攻击性的) sports that can benefit both physical and mental health. They are ideal for today’s fast-paced society. I find the martial arts exercises relaxing after long hours of work and helpful in removing anxiety and stress.
One of the features of Chinese martial arts is that they are closely related to other aspects of Chinese culture, such as medicine and philosophy (哲学). Practicing martial arts can help one better understand ancient Chinese wisdom.
As a martial arts lover, I find martial arts cheering, fun and exciting. They have had an effect on my social skills and have improved my health and social well-being. Apart from this, I have observed that martial arts play an important role in our daily lives as they equip one with the necessary self-defense skills.
Lately, many parts around the world have been in poor order, and in most cases, the victims are women and youngsters. The victims are usually in a disadvantaged position as most of them have little or no self-defense skill. It can therefore be useful for people to learn and practice martial arts to be able to physically defend themselves.
Martial arts are also convenient as a means of entertainment (娱乐) and are beneficial not only for keeping good health but also for self-defense.
1. Why did the author start practicing martial arts at first?| A．For building up body. |
| B．For protecting himself. |
| C．For extra marks in the examination. |
| D．For cultural exchange. |
| A．European philosophy. | B．Chinese medicine. |
| C．Chinese army. | D．Ancient boxing. |
| A．Interesting. | B．Dangerous. | C．Stressful. | D．Beneficial. |
| A．The Role of Martial Arts in Modern Life |
| B．The Younger Generation and Chinese Arts |
| C．Martial Arts and Health |
| D．A Means of Entertainment |
2 . We all show more interest in watching new, unknown sports during the Olympics. Curling, trampolining...and there might be one more—cheer-leading, competitive or All-Star cheer-leading to be exact.
I am certain that you will love it: Teams of up to 35 cheerleaders, working together like a well-oiled machine, carry out challenging body movements during an exciting two-and-a-half-minute routine. Watching these highly-skilled young girls producing an imaginative routine live in the arena is exciting, and slightly terrifying, isn’t it? Absolutely. How about slow-motion replays of remarkable movements on the small screen? Yes, please. You will never be disappointed to view them.
Some people argue that high risk is the sport’s major problem, but in fact, many Olympic events are also dangerous. It is not uncommon for a flyer (the athlete thrown into the air) to fall during cheer-leading. But don’t worry—one of the first things they are taught is how to fall and catch in the safest way possible.
Cheer-leading will not be a one-horse race. Since the sport originated in North America, it’s natural that the first Olympic medals would be contested in its “homeland” (in Los Angeles, USA, 2028). But there are many countries that will happily challenge Team USA for the medal. Team England has historically been a strong competitor. They have earned medals at the last three World Championships. And other powerful cheer nations such as Canada, Finland and China have presented performances at the top level. In 2019, it was allowed to apply to become part of the Olympic Games sports program. Now the International Cheer Union has more than 100 national organizations and almost 4.5 million athletes. The widespread international participation has made it easier for the sport to take the next steps towards a place at the Summer Games. So Los Angeles 2028 is not beyond the bounds of possibility.
1. What can we conclude from paragraph 2?| A．Cheerleaders’ work is easy to do. |
| B．Watching cheer-leading is full of fun. |
| C．Teamwork is important for cheerleaders. |
| D．It is better to watch cheer-leading in the arena. |
| A．Usually they can be avoided. |
| B．They scare some viewers away. |
| C．They threaten a small number of flyers. |
| D．They have become more terrifying recently. |
| A．To show cheer-leading is a competitive sport. |
| B．To prove Team USA is the strongest team worldwide. |
| C．To explain few countries pay attention to cheer-leading. |
| D．To stress the importance of winning a medal in cheer-leading. |
| A．Doubtful. | B．Conservative. | C．Hopeful. | D．Tolerant. |
3 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
| A．Get good running shoes. |
| B．Here are five ideas to reduce the risk of injury. |
| C．Muscles and joints (关节) need time to recover. |
| D．Running may also help you live longer |
| E．These exercises are easier on the body. |
| F．Usually, there are warning signs. |
| G．As advertisements for the running shoe Nike say, “just do it.” |
4 . Recently, the organizers of the 2024 Paris Olympics have suggested that breakdancing be included in 2024, making it closer to becoming an Olympic sport. The other 3 sports—surfing, skateboarding and sport climbing—all made debuts in the 2020 Tokyo Olympics. That is to say, audience watched these three sports as Olympic events for the first time.
The organizers stressed that four sports had been chosen since they would reflect the city’s identity and help take the Olympics to the street. They added that the purposes were to deliver a Games that was able to keep up with the times and encourage new audience and attract young people. Breakdancing is a typical example which can be played without the limitations of time and places in urban and other environments.
As one of the sports at the Young Olympic Games in Buenos Aires in 2018, breakdancing now could see its popularity greatly raised. But the International Olympic Committee (IOC) needs to approve the French suggestion before it can be formally added to the 2024 Paris Olympics sports programme.
With new IOC rules first introduced to the 2020 Tokyo Olympics, Host cities can select sports and propose them for inclusion in those Games if they are popular in that country and add to the Game’s appeal.
Antonio Espinos Ortueta, the president of the World Karate Federation said, “Our sport has grown rapidly over the last years. We believe that we have met all the requirements and that we have the perfect conditions to be added to the sports programme. However, we have learned today that we still haven’t had the chance to prove our value as an Olympic sport.”
1. Which of the following is closest in meaning to the underlined word “debuts” ?| A．Announcements. | B．Appearances. |
| C．Attractions. | D．Advertisements. |
| A．It attracts people of all ages. |
| B．It is the symbol of Paris. |
| C．It was performed in 2018 Pyeongchang Winter Olympics . |
| D．It can be played anytime and anywhere. |
| A．Give useful advice. | B．Offer enough support. |
| C．Give detailed explanations. | D．Have the last word. |
| A．He thought it easy for a new sport to be included in Olympics. |
| B．He thought breakdancing was far from ready to be an Olympic event. |
| C．He couldn’t be sure of the final decision of IOC. |
| D．He found it likely for breakdancing to be performed in Olympics. |
5 . Canyoning
The sports of canyoning (蹦谷) explore the high-energy environment where water meets rock on the coast. Protected by wetsuits and helmets, people jump from cliffs and waterfalls and discover caves that would not normally be arrived at.
It was first done in the U.K. by TYF Adventure (01437 721611, www.tyf.com) and several thousand people jump from the cliffs near St David’s each year. A half day canyoning trip costs ￡50 (￡30 for children under 16).
Diving
Diving is not popular with British people. The difficulties of wild waters are greater because the water is colder and not clear enough, but the coasts of Cornwall, Wales and Scotland have some of the best diving in the world.
The British Sub Aqua Club (0870 112 9133, www.bsac.com) and the Professional Association of Diving Instructors (01580 819688, www.padi.com) run courses teaching the important skills.
Surfing
The best surfing places in the UK are on the southwest coast where it is warmer, especially in Cornwall. The best time of year to surf in the UK is late summer and autumn.
The British Surfing Association (01479 861256, www.britsurf.co.uk) has a list of famous surf schools around the country.
Rock climbing
The most popular natural rocks in Britain include the Peak District, the Lake District, while large areas of Scotland are a climber’s ideal place. Climbing courses and climbing walls can be found on the website of the British Mountaineering Council (0870 010 4878, www.thebmc.co.uk).
1. If a couple with their child of 15 join in Canyoning for a day, they will pay ________.| A．￡130 | B．￡160 | C．￡260 | D．￡320 |
| A．Canyoning. | B．Diving. | C．Surfing. | D．Rock climbing. |
| A．Visitors who want to pay a visit to Britain |
| B．Visitors in Britain who are keen on extreme sports |
| C．Chinese students who are interested in British culture |
| D．Travelers who are enthusiastic about camping in China |
6 . It's no secret that exercising will improve your health. Working out on a regular basis is good for your body.But,did you know that living the fitness lifestyle will improve your brain power and make you a more productive person?
●Exercising helps you handle stress better.
When you work out regularly, your body simply functions better and you are healthier and less likely to suffer painful physical condition.
●.Exercising gives you more brain cells.
According to the process of neurogenesis (神经发生), the rate at which your brain cells are growing will decrease as you get older.
●.Exercising makes you happier.
When you do intense exercises, it releases a huge amount of endorphins (内啡肽) into your body. Did you know, a study from Duke University showed that depressed adults who started to exercise had the same positive results as those who took medieine? This is why endorphins are known as natural cure f depression.
●
Your memory works better when you are active. The American College of Sports Medicine published a study that proves this.
| A．The benefits don't stop there. |
| B．Luckily, this can be prevented. |
| C．Exercising improves your memory. |
| D．Exercising leads you to have more energy. |
| E．Exereising makes you ready to handle pressure. |
| F．Regular exercise helps. lower high blood pressure and prevents heart attacks. |
| G．In the experiments,a group of students were given a list of letters to memorize |
7 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Japan, Norway or Canada. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. They are about one hundred years old. People are inventing new sports or games all the time. Water－skiing is one of the newest in the family of sports.
People from different countries often become good friends after a game together. Sports help them to understand each other. One learns to fight hard but fight fair, to win without pride and to lose with grace．
1. Why do people all over the world enjoy sports?| A．Because they want to keep healthy. | B．Because they are happy. |
| C．Because they want to live longer. | D．All the above. |
| A．their favorite team wins | B．they win the game |
| C．they get the good news | D．they can’t help themselves |
| A．Water－skiing. | B．Basketball. |
| C．Volleyball. | D．Jumping. |
| A．they train their character in the game | B．they understand each other |
| C．they are friendly to each other | D．they help each other |
8 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
| A．Exercise cuts the pressure. |
| B．Sports teach valuable life skills. |
| C．Regular exercise increases quality of life. |
| D．In fact, there are at least five more reasons. |
| E．Girls who play sports feel better about themselves. |
| F．Playing sports offers children more than just physical benefits. |
| G．But research shows that girls who play sports do better in school than those who don't. |
9 . Sports are popular for a number of reasons. Sports are even more popular with people who do not necessarily participate in them, but love being spectators (观众). Here are several most popular sports in the world.
Football (Soccer)-4 billion fans
Football, better known as soccer in the US, is the most popular sport in the world. It is said that the origin of football may go as far back as two thousand years, beginning in China. One reason for football’s popularity is that unlike other sports that require expensive equipment, all you need to play football is a ball and your feet.
Hockey-2 billion fans
Hockey, both on ice and in a field, wins a following of two billion people. Field hockey is mainly played in Europe, Africa, Asia, and Australia, while ice hockey is particularly popular in Canada and the US. Unlike ice hockey, field hockey usually does not involve body contact in the form of checking.
Tennis-1 billion
An estimated one billion people world wide follow tennis. In tennis, players on both sides of an elongated (偏长的) net try to hit a ball with a racket so that it either goes past their opponents or bounces on their opponents' side twice to score points. Pro tennis players, like Roger Federer and Serena Williams, are now household names around the world.
Volleyball-900 million
Volleyball involves two teams, each on one side of a raised net, trying to “volley” a ball onto the ground of the opposing team's side for points. One popular game, known as beach volleyball, is played on sand with two people on each team, as opposed to regular volleyball, where there are normally six players on each team.
1. What is special about field hockey?| A．It requires little training. | B．It allows body contact in checking. |
| C．It is only played in four continents. | D．It is the main branch of hockey. |
| A．It has different features from regular volleyball. | B．It is played on sandy flat grounds. |
| C．It's not as popular as traditional volleyball. | D．It only needs two players for a game. |
| A．Tennis. | B．Hockey. | C．Football. | D．Volleyball. |
10 . Pure Yoga is devoted to serving the yoga community in Asia and beyond, offering a wide variety of classes such as Hatha Yoga, Hot Yoga, Yin Yoga and Vinyasa Yoga, etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.
Class Bookings
Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.
We also limit our class sizes so that they are not overcrowded. If the class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others, please follow these guidelines：
No talking
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors.
No eating
Do not eat in the studio.
No shoes
Remove your shoes before entering the practice rooms. Keep your shoes in your locker. Shoe lockers are also available for rental.
No mobile phones
Turn your mobile phones off or to “vibrate”（震动）mode. Do not take phones into the practice rooms.
Personal Belongings
Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.
1. Who will teach general learners yoga?| A．Favorite yoga teachers. | B．Professional yoga teachers. |
| C．World-known yoga teachers. | D．Private yoga teachers. |
| A．One month ahead of time. | B．Two months ahead of time. |
| C．Two days ahead of time. | D．One day ahead of time. |
| A．turn your mobile phones to “vibrate” mode. |
| B．wear any shoes you like. |
| C．talk with your friends on the phone. |
| D．eat some snacks if you are hungry. |
