1 . Make Your Fitness Resolution Stick

Last year, the most common New Year’s resolution was fitness-related. A study showed that approximately 50 million Americans swore to increase activities and lose weight.     1    , success was hard to achieve. Two months later, only 37 percent of people in their 20s and 16 percent over age 50 had kept to their new fitness habit.

    2    , the benefits of such a change are clear. There is no question that exercise plays a role in the prevention and treatment of many diseases. Weekly exercise routines have been shown to reduce rates of depression and anxiety, lessen risk of heart attacks and strokes, and reduce the high rates of diabetes.

    3    . It’s suggested that 150 minutes per week of moderate intensity exercise like swimming, or 75 minutes per week of intense exercise, like jogging, should be the minimum amount exercise needed to achieve maximum medical benefit if you stick to it.

Often, the best way to increase your exercise is to involve movement in your everyday life. On average, urban citizen who go to work by bike or public transportation are fitter than suburban citizens who drive to work.     4    . They are good ways to increase the amount of your movement every day.

Whether you determine to work out at your local gym three times a week, take 10,000 steps a day or give your dog an extra walk every day, what matters most is not your commitment to exercise but your sticking to it.     5    .

A．While behavior change is tough

B．Although they had good intentions

C．However hard they try to make up their mind

D．There is always one type of exercise that you are fond of

E．Besides, taking the stairs instead of the elevator also helps

F．So commit to something you love and keep to your fitness habit

G．The best form of exercise is the type that someone will consistently perform

2 . Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight,    1    . As you begin your fitness program, keep these tips in mind:

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.    2    As your stamina (耐力) improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.

    3    You don’t have to do all your exercise at one time, so you can weave in activity throughout your day. Shorter but more frequent sessions have benefits to your heart, too. Exercising in 10-minute sessions three times a day may fit into your schedule better than a single 30-minute session.

Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don’t stop there.Take a weekend hike with your family or spend an evening ballroom dancing.    4    

Listen to your body. If you feel pain,shortness of breath, dizziness or nausea, take a break.    5    

A．Break things up if you have to.

B．and even improve your sleep habits and self-esteem.

C．Stick to your fitness schedule strictly.

D．Then speed up to a pace you can continue for 5 to 10 minutes without getting overly tired.

E．You may be pushing yourself too hard.

F．Find activities you enjoy to add to your fitness routine.

G．and even improve your range of motion.

3 . Girls should take part in competitive sport to build confidence, the leader of a group of girls’schools will argue this week. Helen Fraser, director of the Girls Day School Trust (GDST), will tell the group that sport can help girls cope with failure.

“All girls and not just the sporty ones should take physical exercise”, Ms Fraser will say. Research that girls are far less active than boys is worrying, she argues. Ms Fraser will tell the group that she backs “sport for all”. “That’s why I love it when our schools have A, B, C and D teams and beyond”, she will say.

The GDST draws on research from the Women’s Sport and Fitness Foundation which suggests only a quarter of girls in England meet basic levels(水平)of activity each week. One in five girls do no activity at all, twice the proportion (比例)of boys, the research suggests.

Ms Fraser says other research suggests that more than 80% of women business leaders played sports while growing up. She uses the examples of US Secretary of State Condoleezza Rice, once a skater and tennis player, while the head of the International Monetary Fund, Christine Lagarde, was in the French national swimming team. Ms Fraser says Olympic medallists like Jessica Ennis, Katherine Grainger and Nicola Adams are excellent role models for young women but says women’s sport needs more money and more news reports.

Valerie Dunsford, head of Sheffield High School, part of GDST, said it was important to offer a large number of sports to attract different types of girls. “Not everyone wants to be out playing the hockey (曲棍球)”, said Ms Dunsford.

1. Which of the following ideas would Ms Fraser agree with?

A．Those taking part in the sport are always failures.

B．More should be done to make girls do sports.

C．Girls are less confident than boys.

D．Boys are born to be sport lovers.

2. What’s the proportion of boys who never take exercise?

A．1/10.	B．1/4.
C．1/5.	D．2/5.

3. Ms Fraser mentions those famous women to show ________

A．hard work will pay off.

B．it’s not easy to be great.

C．sport can help girls to succeed.

D．it’s necessary to balance work and sport.

4. What’s the purpose of the text?

A．To explain the key to success.

B．To show the importance of sport.

C．To introduce more games to girls.

D．To encourage more girls to do sports.

4 . Volunteers for Halloween
Saturday & Sunday, October 26 & 27

It's time for Prospect Park's ghosts to come out! Join the community tradition of Halloween in Prospect Park and sign up to become volunteers for the events.
We are now looking for 10,000 volunteers to help the Carnival(狂欢节), the Haunted Walk and various other children's activities around the Park. We're counting on your help to make the 2014 celebration the best one in history. You can read each position description below and follow the link to sign up!
Creepy Crawly Halloween at the Boathouse: Help prepare the Audubon Center's educational exhibits and /or assist with children's activities. There are two shifts(轮班) on both Saturday and Sunday. Please sign up for however many shifts you would like to work.
Haunted Carousel: At the Haunted Carousel, assist children on and off horses and direct them to the correct entrance and exit gates. There are two shifts available on each day; please sign up for one or more shifts.
Lefferts Historic House: At Lefferts, Craft Assistants will enjoy encouraging creativity in children by working with crafts. Crowd Control Assistants are expected to help manage the flow of people through the house. There is a shift on Saturday and Sunday; please sign up for one or both.
Halloween Carnival: Game Leaders assist children with games and hand out prizes. Carnival Greeters assist with traffic control and answer questions from the public. The Carnival will take place on Saturday on the Nethermead.
Halloween Haunted Walk: Volunteers will dress up as costumed (戏装的) characters, working as walking guides. The Haunted Walk will take place on Saturday on Lookout Hill.

Volunteer Policies
Every potential volunteer must complete a volunteer application (click below to complete your application form). Please note that some volunteer opportunities may require an interview or additional training due to special skill requirements.
Teenagers under 18 must submit a signed parental agreement form with their online application.
Children under 14 years old may volunteer if they are accompanied by an adult.
Children 14 — 17 years old are welcome to volunteer on their own. However, before they may begin their work, their application must be signed by a parent.
1. At the Haunted Carousel, volunteers are expected to ______.

A．sign up for two shifts

B．dress up as costumed characters

C．help children on and off horses

D．answer questions from the public

2. Before becoming a volunteer, you must ______.

A．pass an interview

B．receive the skill training

C．submit a signed parental agreement form

D．fill in an application form online

3. We learn from the advertisement that a 13­year old boy ______.

A．is not allowed to volunteer in the 2014 celebration

B．can become a volunteer in the company of a parent

C．is permitted to become a volunteer on his own

D．may volunteer with his application signed by a parent

5 . It’s 5:00 in the morning when the alarm(闹钟)rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my ＂no thank you＂, or by my choice to have a salad. Over the years, I have learned it’s okay to just say ＂no＂. I shouldn’t feel sorry for refusing food that I don’t want to eat.

So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.

1. Why is there a smile on the author’s face in the morning?

A．Because she sees her family sleeping peacefully.

B．Because she finishes her favorite exercise.

C．Because she enjoys the interesting DVD

D．Because she feels a sense of achievement.

2. Which of the following is true according to Paragraph 2?

A．She doesn’t treat others politely.

B．She likes to make others surprised.

C．Others don’t understand what she does.

D．Others try to help her by offering her food.

3. What does the underlined word ＂commitment＂ in the last paragraph mean?

A．Good health.	B．Firm belief.
C．A strong power.	D．A regular habit.

4. What can we learn about the author from the text?

A．She acts in a strange way.

B．She wants to look different from others.

C．She aims to develop a good body shape.

D．She has difficulty getting along with others.

6 . ·Put sunscreen (防晒油) on before going out in the sun.
·Take it with you.
·Use it
— after a swim.
— every hour or so while playing outdoors.
— if you get sweaty.
·Cover up when the sun is overhead
— 10 a.m.—2 p.m..
— especially at lunch time.
·Get your suntan (晒黑) gradually and not too much.
·Controlled exposure (暴露) to sunshine helps avoid skin cancer.
Ask your chemist to recommend a suitable sunscreen.
Queensland Cancer Fund
P. O. Box
Spring Hill, QLD.4000
Phone (07) 8397077
Provided for community awareness by the Queensland Cancer
1. This passage is most likely to be ______.

A．an article from a student text book

B．a direction from a bottle of medicine

C．a suggestion from a chemist

D．an advertisement from a newspaper

2. Which statement is TRUE?

A．You should frequently put on sunscreen while playing outdoors.

B．You’ll never have skin cancer with controlled exposure.

C．You mustn’t stay outside from 10 a.m. to 2 p.m.

D．The more you get sunshine, the better your health will be.

3. According to the passage we can see that Queensland Cancer Fund wants to _____.

A．sell sunscreen, shirt and hat

B．help people guard against skin cancer

C．encourage people to play in the sun

D．make money out of sunscreen

4. If you want a sunscreen, you should ask _____ for advice.

A．the seller	B．the advertiser
C．your doctor	D．your parents