1 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
| A．It’s not just your body that benefits from sports. |
| B．Therefore, playing sports is going to make you more fit. |
| C．But remember, a child’s self-worth should not be distinguished by victory or loss. |
| D．If you play group sports, you’ll be part of a team that takes direction from a coach. |
| E．Nearly every sport requires physical activities and the competitive skills. |
| F．Among these, learning how to function as part of a team is the most important advantage. |
| G．Only with strict discipline can you be successful both in the classroom and in the sports field. |
2 . Recently, the organizers of the 2024 Paris Olympics have suggested that breakdancing be included in 2024, making it closer to becoming an Olympic sport. The other 3 sports—surfing, skateboarding and sport climbing—all made debuts in the 2020 Tokyo Olympics. That is to say, audience watched these three sports as Olympic events for the first time.
The organizers stressed that four sports had been chosen since they would reflect the city’s identity and help take the Olympics to the street. They added that the purposes were to deliver a Games that was able to keep up with the times and encourage new audience and attract young people. Breakdancing is a typical example which can be played without the limitations of time and places in urban and other environments.
As one of the sports at the Young Olympic Games in Buenos Aires in 2018, breakdancing now could see its popularity greatly raised. But the International Olympic Committee (IOC) needs to approve the French suggestion before it can be formally added to the 2024 Paris Olympics sports programme.
With new IOC rules first introduced to the 2020 Tokyo Olympics, Host cities can select sports and propose them for inclusion in those Games if they are popular in that country and add to the Game’s appeal.
Antonio Espinos Ortueta, the president of the World Karate Federation said, “Our sport has grown rapidly over the last years. We believe that we have met all the requirements and that we have the perfect conditions to be added to the sports programme. However, we have learned today that we still haven’t had the chance to prove our value as an Olympic sport.”
1. Which of the following is closest in meaning to the underlined word “debuts” ?| A．Announcements. | B．Appearances. |
| C．Attractions. | D．Advertisements. |
| A．It attracts people of all ages. |
| B．It is the symbol of Paris. |
| C．It was performed in 2018 Pyeongchang Winter Olympics . |
| D．It can be played anytime and anywhere. |
| A．Give useful advice. | B．Offer enough support. |
| C．Give detailed explanations. | D．Have the last word. |
| A．He thought it easy for a new sport to be included in Olympics. |
| B．He thought breakdancing was far from ready to be an Olympic event. |
| C．He couldn’t be sure of the final decision of IOC. |
| D．He found it likely for breakdancing to be performed in Olympics. |
3 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Making teens attach importance to ęxercise later. |
| B．Removing the stress faced by teens at school. |
| C．Getting teens to encourage adults to exercise. |
| D．Helping teens learn to make good plans |
| A．Happiness. | B．Risk. | C．Safety. | D．Sadness. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their studies better |
| D．helps students do better in their studies |
| A．Why high school students should receive physical education. |
| B．Why some schools consider physical education important. |
| C．How schools can help students love doing sports. |
| D．How high school students can live a better life. |
4 .
The documentary displays Lang’s inspiring journey from her gold medal victory as a volleyball player in the 1984 Olympics to her amazing career as a successful coach for both Team USA from 2005 to 2008 and China since 2013. She was the first person to win Olympic volleyball gold as a player and coach. Lang Ping revealed the secret to such remarkable achievements in the documentary. As she said, “
But illness is certainly not the only difficulty Lang has faced. In 2005, she struggled with balancing raising her daughter Lydia Bai Lang, who lived in the US, and her coaching career. She eventually decided to work for USA Volleyball that year.
There is no doubt that Lang is one of the greatest players and coaches in history. As an American athlete commented in the documentary,
| A．Who is Lang Ping? |
| B．Lang is the hardest to defeat. |
| C．I believe volleyball was my life. |
| D．What makes one a great person? |
| E．Glory and challenges go hand in hand. |
| F．Lang Ping is like Michael Jordan in our minds. |
| G．This decision aroused a lot of negative comments in China. |
5 . While training for a half-marathon last fall, Janet Sherman, 57, started noticing pain in her left foot. A diagnosis of plantar fasciitis(足底筋膜炎)led to shoe inserts and cross-training. Before long, the Wyoming-based teacher was “just good enough” to go back to training, and so she did, although she chose to drop down to a shorter 10K race distance.
On race day, Sherman’s foot began bothering her early, and by a water stop two-thirds of the way through the course, she knew she should drop out. “It was so painful, but I was stubborn and finished out the race.” she said. “Afterward, I could barely walk.”
To the inactive, Sherman’s attitude might be hard to understand. But for amateur athletes and weekend warriors, pushing through pain is a common refrain.“As a society, we are more active in sports than ever before” said Adrienne Langelier, a Texas-based sports psychology consultant.“But at the same time, as a culture we have developed a “no-days off mentality”.
That needs to change, said Mark Cucuzzella, a physician and professor at the West Virginia University School Medicine. “ʻNo pain, no gain’—no, thank you”, he said jokingly. “For too long we have beautified that way of thinking. It’s not sustainable.”
Pressing too hard can lead to injury, illness and exhaustion. With running, for instance, pushing through pain can lead to a secondary injury, said Adam Tenforde of the Spaulding National Running Center at Harvard Medical School. “A stress fracture(骨折), if you continue to run on it, may progress to a full fracture and require a much longer recovery period, for example.” He said. “I advocate for addressing pain early, rather than ignoring it”.
1. From the text,what do we know about Sherman?| A．She gave up training because of pain in her left foot. |
| B．She insisted on finishing a half-marathon race. |
| C．She recovered from injury fully to get back to training. |
| D．She finished out a shorter 10k despite of severe pain. |
| A．It is very common to push through pain while doing sports. |
| B．We should drop out of training because of pain. |
| C．More and more people are addicted to sports nowadays. |
| D．People are bearing greater burden than reasonably supposed. |
| A．Favorable. | B．Neutral. |
| C．Disapproving. | D．Uncaring. |
| A．Develop a “no days off” mentality. |
| B．Deal with pain as soon as possible instead of ignoring it. |
| C．Carry on training regardless of pain. |
| D．No pain, no gain. |
6 . CWA Photo Competition 2021
Calling all photographers!
We've all been spending more time indoors lately. Whether you've been killing time looking back at photos from holidays past, risking taking walking to local sites, or busy working at home, we want to see your best photos on an archaeological theme. Send then to us for your chance to win the first prize in our yearly CWA Photo Competition and have your work shown in the magazine.
The winning image and three runners-up will be featured in CWA. The overall winner will get a free 2-year subscription to the magazine.
Closing date:1 October, 2021
The judge's decision is final, and the results of prize-winners will be announced by 15 October, 2021.
Rules:
▲All photos entered must be done under an individual's name. By submitting images you confirm that you are the copyright holder and creator of the images.
▲Entrants must be 18 or over. The competition is open to all amateur and professional photographers. Amateur and professional entries will not be judged separately.
▲Entrants can submit up to 5 images — please include details of the site of artefact photographed, when each image was taken, and your contact information, including a postal address.
▲Entrants can send your entries by email to cwa@world-archaeology.com with the subject line: CWA PHOTO COMPETITION 2021 or on a disc to CWA PHOTO COMPETITION, Current Publishing, Thames Wors, Church Street, London W4 2PD
1. What subject should the entries focus on?| A．Holiday experiences. | B．Archaeological findings. |
| C．Taking walks outside. | D．Working at home. |
| A．Submitting individual pieces. | B．Being a professional photographer. |
| C．Being a regular subscriber to the magazine | D．Mailing their entries before 15 October 2021. |
| A．Two. | B．Three. | C．Five. | D．Six. |
7 . As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. What advantage does race walking have over running?| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. | B．Having a medical checkup. |
| C．Hiring an experienced coach. | D．Doing regular exercises. |
8 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
| A．Exercise cuts the pressure. |
| B．Sports teach valuable life skills. |
| C．Regular exercise increases quality of life. |
| D．In fact, there are at least five more reasons. |
| E．Girls who play sports feel better about themselves. |
| F．Playing sports offers children more than just physical benefits. |
| G．But research shows that girls who play sports do better in school than those who don't. |
9 . The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.
·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.
·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.
1. How many people could the Circus Maximus hold?| A．104,944. | B．107,601. | C．About 150,000. | D．About 250,000. |
| A．Michigan Stadium. | B．Beaver Stadium. | C．Ohio Stadium. | D．Kyle Field. |
| A．They host big games. | B．They have become tourist attractions. |
| C．They were built by Americans. | D．They are favored by architects. |
10 . The summer vacation is coming. If you are a fan of sports and nature, here are some host cities of Olympics to visit recommended by Lonely Planet.
Athens, Greece (1896 and 2004)
Home to the first modern Olympic games in 1896, Athens’ history of the Olympic tradition dates back to several thousand years. Every four years, the Olympic torch is lit at the Panathenaic Stadium in Athens before beginning its long journey to the new host city. Visitors can walk through the Olympic Velodrome in the Olympic Sports Complex and step back in time at the 50,000-seat stadium.
Barcelona, Spain (1992)
These days Barcelona is among the world’s most visitable cities even without Olympic fame, but that isn’t always the case. The telecommunications tower built for the games by Spanish architect Calatrava is also an iconic (图像的) device of the city’s skyline, and its Olympics stadium- Montjuic Stadium is regularly used to host A-list musical performances like The Rolling Stones, Madonna, and Beyonce.
St Moritz, Switzerland (1924 and 1948)
Appropriately, the town that invented Alpine tourism has hosted the Winter Olympics twice, and continues to make use of its many sports facilities—if you can afford to get there. Stay at the Kulm Hotel for the easiest access to the Kulm Country Club, where guests can skate on the same lake used by mid-century Olympians, or test your courage on the Olympia Bob Run, one of the few places where you can ride a full-speed Olympic bobsled (双人雪橇) on a run constructed entirely of ice.
Sydney, Australia (2000)
The turn-of-the-century Sydney Summer Olympics were named the “Green Games” by the International Olympic Committee (IOC) and were designed to introduce a more environmentally conscious way of hosting the event. The structure that best shows Sydney’s efforts to be an example of continuing Olympic development is the ANZ Stadium.
1. Where does the host city get the Olympic torch lit?| A．At the Panathenaic Stadium. | B．At the Montjuic Stadium. |
| C．At the Olympic Sports Complex. | D．At the ANZ Stadium. |
| A．Those interested in nature. | B．Those fond of ice-sports. |
| C．Those fond of city tours. | D．Those interested in Olympic history. |
| A．Their designers were from Spain. |
| B．They were thought poorly of by the IOC. |
| C．They were hosted in an environmentally friendly way. |
| D．Their design intention were proposed by Sydney authority. |
